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You can do it :D

Think about your progress so far :) think about why you began this journey in the first place :) read some inspirational weight loss stories online :)

KD, your response is amazing :)

I would say go for it! Just throw yourself in the deep end and by the end of the week when you go on those scales, you'll be more than happy :) good luck in whatever you choose to do x

Ahh thank you :) I'll definitely keep updated, I've found this forum has really motivated me :) i will move from total, to working then to solution, then after a month of doing the calorie shifting i'll update my weight and progress of the 4 weeks :) i want to see if I can control my addiction...

A blah.

Ooo the sugar free cream soda from tescos is beautiful and doesn't contain aspartame :)

Thank you for the informative post :)

Hello everyone, I thought I would post a blog just so I can have somewhere to refer too. This is my fourth day on exante total solution, I began the diet on the 18/03/13. I am 5 foot 7 and my start weight is 13 stone 5lb eeeeeekkkkk! I have now set a goal to stay on the diet for exactly 100...

Wow well done :)

Thank you so much Lynn for your post, I found it really informative. I keep yo yo dieting and your post has made me realise how I need to be aware and accept which foods i find trouble. I'm currently on the exante diet, I'm hoping to lose 3 stone, 4 would be nice :) I'm hoping that by doing a...