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  1. C

    Propoints of cooked meat

    I would like to know how do you work out the propoints of cooked meat. Steak, chicken, lamb etc
  2. C

    Protein shakes

    Hi I'm new to this. I would like some advice?? I'm following weight watchers BUT eating a low carb diet and taking a whey protein shake for brekkie and then lunch I would have steak egg and salad and in the evening my weight watchers meal? Is the protein shake ok to drink and will it help with...
  3. C

    Hi

    Morning I joined weight watchers 2 weeks ago and have lost only 3lbs I find when I join a group like weight watchers my weight loss is very slow - I just don't have the will power. I'm eating a low carb diet with protein shakes but keeping in my daily 28 pp!! What's wondering what's everyone's...
  4. C

    Hi

    Hello I'm new to this and hope to get advice :-)
  5. C

    Protein shakes

    Hi I'm new to this. I would like some advice?? I'm following weight watchers BUT eating a low carb diet and taking a whey protein shake for brekkie and then lunch I would have steak egg and salad and in the evening my weight watchers meal? Is the protein shake ok to drink and will it help with...
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