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I had a miscarriage at 7 weeks 1 day, last Monday. Back on the diet tomorrow. 3rd time lucky! Fingers crossed. x

I'm Pregnant! 4 weeks 2 days today. Found out on Thursday! I have lost 18.6lb now, I guess it helped!

Didn't really lose anything last week, time of the month and all that. Down 15.2lb now. Need to lose 1.2lb to bring me under the next stone bracket! I've got a wedding to go to Saturday evening so I hope I can lose it by then.

I've been drink either lime or lemon as they seem to have the least carbs in and that hasn't seemed to have affected me at all. First week weight in (again) -8.2lb! cant believe it, so happy. Thats -13.8lb now since 16th November. Considering that included 4 weeks of eating like a pig I am...

7lb 8oz in 4 days! Can't believe it! So happy. Think all the water is really helping. Thank you Ace! I've been sticking to Calories 1560 Carbohydrates 20g 5 % Fat 121g 70 % Protein 98g 25 % Eating lots of different things really. Cheese strings, Peperami, Ham, Cheese, Courgettes, Asparagus...

I'm so bad at this! Day 3(again) I have a old school friends wedding to go to in 3 weeks and I need to make sure I lose a bit of weight to fit in my new dress In 2 days I have lost 5 lb! Which I am mega happy about. I have decided I have to drink 2 litres of squash(hate just water) before I...

How do I weigh more than I did on Monday? I've stuck to it 100%! Must drink more I guess.

Just had my fav dinner of teriyaki salmon and courgette spaghetti with a little bit of onion and mixed peppers. Ugh so good, but all gone now. Had a tesco delivery today so I can start making proper meals again. Got one more lot of salmon and spaghetti to use. And I also got cauliflower rice...

I've been naughty. Can't stick to it. Starting again today. Lost 1.4 this week. Got a old friends wedding in a month so I must stick to it!

Good news, down 4.4lb so far this week! Well happy with that! Bad news, washing machine ate my fav bra, boo.

It really was! It was a take on a Slimming World recipe I used to use. It tasted much nicer which was great! I will try not to be too pedantic about 20g. I guess as long as it's under 25g I'll be happy. Lost another 1.6lb this morning so that's 3.6lb in 2 days! Really happy with that...

Day 1 complete! And down 2lb which is nice! Day 2 almost complete. Had chicken caeser salad for lunch and for dinner I had teriyaki salmon on courgette spaghetti fried in butter. Well I say teriyaki, it was really garlic powder, low carb soy sauce and waldens farm pancake syrup. Sound gross but...

Yeah today is going fine thank you. Hope it's is too. I'm always thinking of what food I get to eat next. Think I dream it too as I always wake up thinking of something to put on shopping list. Off to B &Q now. Living the life! Ha.

Right Monday morning and I am ready to go! Yeah I'm sure I will feel better with it all gone, just not looking forward to 3 days of headaches, ugh. 6.4lb on over 2 weeks, I'm fine with it. Not sure I will lose much this week as my period has just started, but I will try 100%

Pigged out in a big way over Christmas. Feel awful. Monday morning I will be back on it. Not looking forward to the 3 days of carb withdrawal much though. I think I've put on about 7lb! Don't know for sure though. I'll re-weigh and measure myself Monday morning.

I've lost a stone! Woo If I can lose 1.6lb + a tiny bit more to bring me to 18 stone something by Christmas day I will be so happy! This is the longest I have kept at a diet for years, go me. It is my Nannys funeral tomorrow so I don't suppose I will stick to it 100%

Day 26 My weight went up a bit with the period but its almost back down to again now. I don't think I will be hitting 2 stone by 16th Jan, not even lost 1 stone yet. So 1 stone by New Years Day is my new goal.

Day 22 Not had the greatest week. I've not been naughty, but I have been over eating and now I'm all bloated and periody, which probably explained the cravings. Never mind, Monday today so start again. Must be good till Christmas!

Thanks everyone! I am really enjoying it. I usually give up before now, so that's good. I have been having an atkins bar most days so maybe ill cut back a bit to see if the loss speeds up.

Day: 15 Today marks 2 weeks on the diet and so far lost 8.6 lb which I am really happy about. I am enjoying the food and I don't feel hungry. The first 3 days were awful, I had no energy and had a headache all the time. That's what you get from living off Coke and Chinese I guess! My keto sticks...

Day: 11 I've been struggling these last couple of days. I love food, food makes me happy, I miss takeaways, noodles, butter and cheese. So I've had the hump and I can't shift it. Can't wait for my birthday Chinese. Can't stop thinking about it, how sad is that.

Saturday September 14, 2013 Day: 10 Food Diary: Breakfast Calories Carbs Fat Protein Sodium Sugar Asda - Apple and Raspberry Fruit Squeezy Pouch, 90 g 69 15 1 1 0 0 69 15 1 1 0 0 Lunch Tesco Finest - 4 grilled medallions 76 0 1 16 600 0 Tesco Big and Fresh - Class A Egg...

Friday September 13, 2013 Day:9 Food Diary: Breakfast Calories Carbs Fat Protein Sodium Sugar Asda - Apple and Raspberry Fruit Squeezy Pouch, 90 g 69 15 1 1 0 0 Asda - Melon Trio, 200 g 60 12 0 1 0 12 129 27 1 2 0 12 Lunch Asda Chosen by You - Reduced Calorie Spaghetti...

Thursday September 12, 2013 Day: 8 Food Diary: Breakfast Calories Carbs Fat Protein Sodium Sugar Asda - Apple and Raspberry Fruit Squeezy Pouch, 90 g 69 15 1 1 0 0 Asda - Melon Trio, 200 g 60 12 0 1 0 12 129 27 1 2 0 12 Lunch Asda - Seafood Selection 120 g, 120 g 113 0 1 16...

Wednesday September 11, 2013 Day: 7 Food Diary: Breakfast Calories Carbs Fat Protein Sodium Sugar Asda Chosen by You - 100% Pure Orange Juice, 200ml Carton 82 18 0 1 0 18 Asda - Apple Fruit Squeezy Pouch, 90 g 69 15 1 1 0 0 Pom-Bear - Cheese & Onion, 1 Pack (19g) 95 11 5 1 0 1...

Tuesday September 10, 2013 Day: 6 Food Diary: Breakfast Calories Carbs Fat Protein Sodium Sugar Tescos - Green Seedless Grapes, 100 g 70 15 0 0 0 15 70 15 0 0 0 15 Lunch Produce - Cucumber Slice, 12 slices 18 0 2 1 0 0 Vegetable - Bell Pepper, 1 Pepper 46 9 0 2 7 6 Tesco...

Monday September 9, 2013 Day: 5 Food Diary: Breakfast Calories Carbs Fat Protein Sodium Sugar Tesco Light Choices - Wafer Thin Roast Ham , 80 g 92 1 2 18 560 1 92 1 2 18 560 1 Lunch Weight Watchers - Spaghetti & Meatballs, 320 g 326 47 9 13 800 11 326 47 9 13 800 11...

Sunday September 8, 2013 Day: 4 Food Diary: Breakfast Calories Carbs Fat Protein Sodium Sugar Weight Watchers From Heinz - Chicken Noodle Soup, 1 Tin 51 9 1 2 1 1 Tesco - Tutti Frutti 180g, 0.88 pack 61 12 0 0 0 12 Tesco Light Choices - Wafer Thin Roast Ham , 67 g 77 1 1 15 469 1...

Saturday September 7, 2013 Day: 3 Food Diary: Breakfast Calories Carbs Fat Protein Sodium Sugar Weight Watchers From Heinz - Country Vegetable Soup 1 can 97 18 1 4 70 3 97 18 1 4 70 3 Lunch Kraft - Light Philadelphia - Salmon and Dill, 30 g 44 2 3 2 152 1 Tesco Light...

Friday September 6, 2013 Day: 2 Food Diary: Breakfast Calories Carbs Fat Protein Sodium Sugar Asda - Apple Squeezy Fruit Pouch, 90 g 64 14 1 0 0 0 64 14 1 0 0 0 Lunch Asda - Frozen Sliced Mixed Peppers, 50 g 11 1 0 1 0 1 Asda Chosen by You - Reduced Calorie Korma Cooking...

Thursday September 5, 2013 Day: 1 Hi, I'm Becki and as of 5th of September 2013 I am on a diet! I am trying to stick to around 1,400Cals a day and eating my 5 a day fruit and veg. I've decided that I am only going to set short little goals, and not even think about my goal weight. Food Diary...

Ive lost 2 stone in 3 months! Woo Hoo! It would and should have been more, but It was my birthday, then I went away for weekend, so I wasn't really trying too much. Never mind, Ill worry about it tomorrow. Just 7lbs to go till I reach my first goal, then Ill think about what else I want to lose.

25lbs gone bye bye! Yay. Its my birthday tomorrow so I didnt get anywhere near my goal, but I dont care, IVE LOST 25LBS!

20lbs gone!

I lost another pound :) 18lb now, thats over half way on my first goal! Well happy

And oooooo look nearly half way on my first mini goal!

Awww thanks guys :) i would have said thanks sooner, but Id forgot I'd even written it. Silly me! I have now lost 17lbs! After a week of being naughty I'm feeling ready to go again, so thats good. I have just booked a long weekend away for my birthday. We're going to Sandy Balls in the New...

Ive lost a stone! Yay for me!

Oh and I forgot to say I reached my 4lb goal on my Wii in 4 days! Yay! Thats was from Friday evening till Tuesday evening. I started the diet on monday 5th, but didn't weigh myself till the tuesday (as I forgot). I weighed myself on my DP's dads scales, then a couple of days later I weighed...

Tuesday 13th July Lunch Nimble Malted wholegrain x2 - 98 Cals - 1g Fat Flora Lighter Than Light - 19 Cals - 2g Fat Dairylea Light Triangle x1 - 27 Cals - 1g Fat Marmite - 5 Cal - 0g Fat WW Chicken Noodle Soup - 50 Cals - 1g Fat Watermelon - 49 Cals - 1g Fat Dinner Co-op Ricotta & Spinach...

Munday 12th July Lunch Cucumber - 8 Cals - 0g Fat Grated Carrots - 26 Cals - 0g Fat Mixed Salad - 17 Cals - 0g Fat Yogurt Dressing - 52 Cals - 1g Fat Nimble Malted wholegrain x2 - 98 Cals - 1g Fat Flora Lighter Than Light - 19 Cals - 2g Fat Dairylea Light Triangle x2 - 54 Cals - 2g Fat No...

Sunday 11th July Breakfast Hartley's Sugar Free Jelly- 9 Cals - 0g Fat Lunch WW Chicken Hot Pot - 274 Cals - 9g Fat Peas- 70 Cals - 0g Fat Dinner Bird's Eye Healthy Option Sweet and Sour - 390 Cals – 4g Fat Total Used 743 Cals – 13g Fat Exercise Wii Rhythm Parade - 20 mins - 130 Cals Burnt...

Saturday 10th July Breakfast Fruit & Fibre- 128 Cals - 2g Fat Skimmed Milk - 75 Cals - 2g Fat Canderel - 2 Cal - 0g Fat Lunch Beef Hot Pot - 209 Cals - 7g Fat Cucumber- 6 Cals - 0g Fat Mixed Salad - 3 Cals - 0g Fat Extra Light Mayonnaise - 7 Cals - 1g Fat Dinner Lentil Soup - 176 Cals – 1g...

Friday 9th July Breakfast Quaker Oats so Simple - 98 Cals - 3g Fat Skimmed Milk - 36 Cals - 0g Fat Canderel - 11 Cal - 0g Fat Pineapple Juice - 77 Cals - 0g Fat Lunch Watermelon - 49 Cals - 1g Fat Heinz Vegetable soup - 178 Cals - 3g Fat Nerds - 160 Cals - 0g Fat Dinner Oriental Express...

Thursday 8th July Breakfast Quaker Oats so Simple - 198 Cals - 3g Fat Skimmed Milk - 36 Cals - 0g Fat Canderel - 11 Cal - 0g Fat Lunch Dinner Roll – 98 Cals – 1g Fat I Can't Believe It's Not Butter Light 3 tsp – 53 Cals – 6g Fat Asda Smoked Salmon – 91 Cals – 5g Fat Weight Watchers Spaghetti...

I had a look on the scales this morning. Doesn't look like Ive lost anything yet.... To be fair, I first weighed myself Tuesday Morning so it has only been 3 days. Ive cut way way down so I thought I would see something. Oh well, keep trying.

Wednesday 7th July Breakfast Oats so Simple - 98 Cals - 3g Fat skimmed Milk - 36 Cals - 0g Fat Canderel - 11 Cals - 0g Fat Lunch Dinner Roll - 98 Cals – 1g Fat Weight Watchers Spaghetti– 182 Cals – 1g Fat I Can't Believe It's Not Butter Light 2 tsp – 26 Cals – 3g Fat Asda Smoked Salmon – 91...

Wednesday 7th July Breakfast Strawberry Nutri-Grain Bar- 130 Cals - 3g Fat Lunch Asda Cucumber - 8 Cals – 0g Fat Asda Good For You yogurt & mint Salad Dressing – 39 Cals – 1g Fat Asda Wholemeal Ploughman Roll – 179 Cals – 3g Fat I Can't Believe It's Not Butter Light 2 tsp – 26 Cals – 3g Fat...

Hi :D I tend to find I'm an all or nothing sort of a person, If I'm going to do something, I'll do it properly or not at all. More offen then not its not at all. I have to record everything and make lists about everything too. I have actually been using My Fitness Pal and I'm finding it really...

Tuesday 6th July Breakfast Muller Light Cherry Yogurt - 94 Cals - 0g Fat Lunch Asda Cucumber - 9 Cals – 0g Fat Asda Good For You yogurt & mint Salad Dressing – 54 Cals – 1g Fat Asda Wholemeal Ploughman Roll – 179 Cals – 3g Fat I Can't Believe It's Not Butter Light 2 tsp – 35 Cals – 4g Fat...

Monday 5th July Breakfast Apple Juice - 176 Cals – 0g Fat Lunch Asda Cucumber - 8 Cals – 0g Fat Asda Good For You Caesar Salad Dressing – 54 Cals – 1g Fat Asda Wholemeal Ploughman Roll – 179 Cals – 3g Fat I Can't Believe It's Not Butter Light 4 tsp – 70 Cals – 8g Fat Asda Smoked Salmon – 91...

Hi I'm new can I join in too? I'd like to lose 14lb this month.

Well done :) I started Xenical again this morning hope I can lose 4lb this week. Good luck with your diet.

Thanks alot :)

Well! Diet never even got started, as always! I have started today though. Something clicked for me over the weekend and I decided I would get some healthy food delivered to work this morning from Asda. I don't know how much I weigh as I didn't look this morning. I guess I wont lose any weight...

Hi everyone! I'm starting my diet (again!) in the morning. Im going to give Xenical another go. I did lose 4.5 stone on LL a couple of years ago, but Ive gained it all back. I want to start trying for a baby so I need to lose a few stones :(

I'm trying to lose weight to have babies!

I want a baby so I need to lose a lot of weight! I weigh 18 stone 7lbs at the moment. Diet and exercise starts in the morning! I will get on the Wii first thing before work to see how much I weigh. We have been saying for a while that we will start trying for a baby by my 25th birthday. Thats...

I can't stick to a diet :'( Im nearly at the weight I was when I started Lighterlife last year :( I need a kick up the rear!

Right I'm back again! Everything is a bit more settled down now so here I am again for round 3! DING DING Joined WW last night with my mum. I don't intend to doing the WW diet, Im going to stick with the diet that comes with Alli. I will be eating ww meals though, mainly because they are yummy...

Hi ya :) I was right, I lost 4.5lb, was hoping for more, but good enough for me. Bring on week 2!

I had a sneak check on the scales yesterday to see if id lost anything.... and I have! I didn't look too closely to see exactly what id lost as I wanted to wait until monday morning, but it's kept me going :) Hoping for 4lbs maybe. Whenever I've done WW or any sort of diet I normally loose...

I just did a nice long reply and my computer crashed, so here we go again! Thanks guys :) Day 4 on Alli and so far so good. No embarrassing side effects and Im feeling fine. Wont be weighing myself untill monday, so that will be a week on the diet then. I think ive lost weight, I do feel a...

Thanks :) Day 4 and so far so good! Don't know if I've lost any weight as I haven't weighed myself. I normally weigh myself at my bfs, but hes away untill monday. On Monday it will be a week on Alli so ill see what I've lost then. I do feel different, so fingers crossed. No side effects as...

Hi ya :) TBH I haven't been doing the diet. My bf's mother had a grade 4 brain tumor removed last year, but found out this week its come back so things have been a bit up in the air. My other half has gone fishing for a week so I decided its a great time to try again. Ive put on a bit more...

Hello and good luck :D

Thanks everybody! I will do it (this time!) Positive thinking!

Hello everyone :) Im Becki 23 from Essex. I did LL last year and lost 4 1/2 stone. BUT sadly I've gained most of it back :( I heard about the Alli diet and thought id give it a go. So here it goes! Day 1 Been good so far (ha only 8 hours in). I really think this diet will work! (Positive...

Hi there! Im Becki, Im 23 and Im from Essex. I did the Lighter Life diet for 17 weeks last year and lost 4 1/2 stone. Ive put most of it back no, so its time to diet again! Ive tried doing the Lighter Life packs again, but I couldn't do it. I did it for a day and felt like crap for a whole week...