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Going to see Star Trek am looking forward to it. Not quite the same as hot dog and pic'n'mix though is it ... lol Will be the cheapest cinema visit ever though!!!

Thanks guys... Well Im back and ok so far - except I am going to the cinema tonight and I am dreaming of hot dogs and pic n mix :cry: I am trying to get to my original goal weight of about 9.7ish didnt quite make it last time so have now got over a stone to lose. Yes the 14's are there just in...

Last year I went from 12.6 to 10.1 in 3 months mostly SS+/810, I came off CD in November and was a trim size 12 and had finally got my confidence back - I have been a major social butterfly since and totally off any form of weight management. :party0016: I have gone back up to 10.11 which is not...

3 days til work do! Lost 2 and half stone on CD have been off diet for just over month not maintaining luckily only put on 2 /3 lbs but body shape is not great! :break_diet: I have my work xmas party on Wed how much could I lose SS in the 3 days??

I have booked a trial on the power plates at my local gym for tomorrow. Cant wait, hopefully it wont take long to sort out my squishy bits!

Recipes & Meal Ideas Here is a list that I made for my CDC as she wanted one to give to her other clients (not all of the ideas are originally mine):- SAVOURY MEAL IDEAS STUFFED CHICKEN: Preheat the oven to 200°C. Cut a pocket in the side of chicken breast. Blanch the spinach in a little...

Thankyou, gonna get on the Wii Fit and buy some Palmers or Firminator cream from Boots :whacky068:

Ok so Im losing weight but what do I do about the squishy empty flesh??? :eek: My big bottom is still fairly big but now its squishy and saggy there is not much fat left in it its just empty wobbly flesh same for my thunder thighs which are now squishy thighs!!! I still look biggish as its...

I actually prefer what I am eating now to what I had before (apart from the takeaways obviously:p). So far have had: Stuffed chicken breast with spinach, finely chopped mushrooms and cottage cheese or natural yoghurt, chickmush soup/sauce. Chicken with cd chickmush soup/sauce, rocket salad...

Thankyou guys now even more confused, need to start a new thread: George Foreman Grill or Steamer and which one???? :gen147: Ha ha ::brainfart:

I really want to get a George Foreman Grill but there are so many to choose from I dont know what to get, any recommendations? Was thinking of: George Foreman 13622 Health Grill and Melt £39.97 George Foreman 14066 Removable Plates Grill £29.97 George Foreman 13628 Junior Grill...

Well done you look fab, good luck with maintenance I am 100% positive you can do it you have done brilliantly you should be very very proud x

They seem to be reserving them for stores all over the UK and making about £5 a code and not having to go and pay anything out at all. You dont have to pay anything to reserve as you pay when you collect. Not sure how long ago they reserved them coz you are unable to do it at the moment as I...

I got mine yesterday, I bought a reservation code off ebay for my nearest store it was advertised at £4.99 offered £3.50 and accepted then went off to pick it up from Argos paid my £69.99 plus got the Wii Fit battery 1/3 off for £10 as on special offer when you buy a Wii Fit and 2 games for £30...

I love love love the porridge, I like it creamy so I use 150ml water and its perfect for me. Wish they were bigger portions could eat 2 of them not because hungry but because they are yummy !!

Isnt there citric acid in the cd bars Im sure I saw it on an ingredient list???

Steak, chips & mayo, cheese on toast, bacon sandwiches, kettle crisps and dips, bakewell tarts. Mostly think I want some bread bread and more bread!!!!!!!

Piece of toast is less!!!!!!!

I like the porridge, hot choc mint or hot choc orange for brekkie. Leek & pot or mushroom soup for lunch and as on ss+ have a dinner then a choc bar fave flavours are toffee, caramel and peanut or a tetra ice cream for pud like all 3 flavours. Have not liked vegetable, oriental chilli, broccoli...

Have posted this before but thought might give you some ideas: I am on SS+ / 810 and have never cooked such nice food and am really enjoying experimenting, and OH is loving it too: So far some of my creations have been: Stuffed chicken breast with spinach, finely chopped mushrooms and...

I had my first one this morning, bought 5. Loved it loved it loved it. Wish there was more in a packet could have eaten two...

My understanding is no wheat of any kind, no cheese and no lemon juice - all of these are not in the plan and will knock you out of ketosis!!! Also if you dont have 3rd shake this will slow down weightloss as body could go into starvation mode even if you are eating a meal as you wont be...

How many books should you get from CDC? what are they and whats the difference? :eek: Keep hearing about different colour books. I have got a yellow one with a green box called 'Weight Care with Cambridge' should I have another one? :confused: Started on SS am now doing SS+ may go back to SS...

I have never cooked such nice food and am really enjoying experimenting, and OH is loving it too: So far some of my creations have been: Stuffed chicken breast with spinach, finely chopped mushrooms and cottage cheese or natural yoghurt, chickmush soup/sauce. Chicken with cd chickmush...

I too find it fairly easy, SS'd for 1st 3 weeks and found that was fine. Now SS+ Shake for brekkie, soup/shake for lunch, SS+ protein &w veg supper with frozen tetra ice-cream or bar for pud. Can eat socially if stick to chicken salad etc. This morn actually weighed 10.13 so another barrier...

Thankyou everyone I know you are right I am trying so hard to be strong... The craving is still there so have looked at trying to order low carb bread from lowcarbmegastore just in case but they are out of stock so cant for now anyway. Have had cottage cheese wrapped in lettuce to quell urge...

Craving bread ... Where can I get low carb/atkins bread from. Have done so well and am not hungry but really want some toast and have done since the beginning 4.5 weeks ago. :gen147: I dont want to have normal bread as am trying to stick to this, but if cant find some ok ish bread I know I will...

Have bought one of each flavour to try over the next 2 weeks. Am I right in thinking I should limit it to having one every other day or so as they can slow down weight loss? Have just had my first bar - Peanut - yummy!!! :gimi:

Congrats! I too had the same good news yesterday at my wk 4 WI.... Feels greats dosnt it. We can do it yes we can!

Well after worrying that I messed up with too much veg on my week of food SS+/810. I had my Wk 4 WI and I lost another 5lbs :D So I am now 1 stone 3 lbs gone... Also 2 inches off bust, 1.5 off arms and 4 inches off waist. Am now a size 14!!! :scale: So in a state of euphoria got home and...

I have had a yummy week of SS+/810 ish (more than allowed veg but hey its veg and a couple of cheats/lapses of judgement) :eatdrink023: Day 1 - Chicken with cd chickmush soup/sauce rocket salad with balsamic vinegar Day 2 - Went out to a Greek restaurant had Chicken shashlik with mushrooms...

Have been so good for 3 weeks not put a morsel of food in my mouth and then.... I went out to a Greek restaurant on Thurs night was really good with the food - Chicken and lettuce salad even though everyone else was stuffing their faces with the delish mezze. Had 4 vodkas with coke zero (took my...

I am starting AAMW SS+ tonight, tomorrow is start of week 4 and I am going to a greek restaurant for a meal for friends birthday (planning to have chicken shashlik with salad - Chicken Shashlik: Delicious pieces of tender chicken breast marinated in spices and grilled on skewers with onions...

I only like the mushroom soup and the leek and potato soup, chick and mush is ok, really didnt like the vegetable had to take them back and swap them also dont like oriental and tomato. I think all of the shakes are nice if you blend them properly. I have the choc ones hot and have sort of...

Oh no I think its meze night on Thurs: Full Greek Meze selection of taramasalata, tzatziki, humous, tuna salad, butter beans, potato salad, beetroot, couscous, greek salad, haloumi cheese, lounza, greek pork and beef sausage, pork fillet, chicken wings and grilled pitta bread. If its not...

Help... I am going to a Greek restaurant on Thurs night for birthday party ... What can I eat??? :eat: Have done so well and Thurs is wk 3 WI. Will be about 11lbs off total :clap: I am probably going to have the week after as my AAM week it will be my week 4. :eek: I will prob have a...

Add the scoop of mix a mousse into the actual shake packet and give it a good shake then add to 200ml very cold water and blend/whisk for a minute then pop in fridge for 15mins. My CDC gave me the heads up about mixing it in the packet before adding water makes a big difference. I tried with...

No had 2 fibresure this morn and 2 last night... Will get some lax. :eek: 12 is day 12 and weigh 12 stone :)

I have been 100% SS for 12 days now and apparantly I have bad breath so know am in ketosis but it is always only reading trace. 1st wi was last thurs -6 2nd wi is this thurs but not expecting much as my scales are not showing loss in eve and I could really notice loss last week with my...

Nitemare morning freezer door was left open and had to do massive cook up this morning millions of fish fingers, chicken nuggets and goujons, potato smileys and croquettes, chicken burgers and beef burgers, and when I get home got to make a bolognaise with the mince and freeze it and i cant eat...

I seem to have overreacted somewhat I got hold of her yesterday she had been away for the weekend! Said I could go straight round and swap the soups. When I got there she weighed me (lost 5 lbs!!!) measured me and gave me a few ketostix. And as chance would have it somebody who is lactose...

I have emailed her an advance order of sachets I want including the ones she dosnt stock and will see what happens, have also mentioned that I would like her to do waist measurements and photo at wk1 WI. I need to go and swap my veg sachets by tomorrow night otherwise I wont have anything to eat...

I left 2 voice messages yesterday and 1 this morning. I am also preparing an email to send. :(

I am on day 5 and have been trying to contact my CDC for 2 days as I have 3 vegetable sachets and I dont like them so want to swap them, had to add half small tin of tuna to last one to try make it palatable. Also she dosnt stock a couple of the lactose free flavours and I would like to get...