Search results

Hey! Hope you all had a good Christmas! Back to it today, work and healthy eating!

Hi all! I'm back too! I'm doing joe wicks the body coach plan. Staring cycle 3 today after a little Christmas break. Hope everyone is well! Xx.

Hello!!!! Merry Christmas! Mini's is back I'm good thank you, I've had a lovely relaxing Christmas but back to work today. How are you doing?

Hello everyone! I hope everyone is well. I just wanted to give you an update. I'm still really enjoying the gym and I'm still a size 12/14, and that's the problem! I've been this size for ages now, so I've decided to join slimming world. I'm going tomorrow at 11am. Hope everyone is ok.

Here to subscribe. Good luck!

Hi everyone! I can't believe its March already, how time flies. Quick update, I still log on here every week to see how people are doing I just don't log. I'm doing good, I probably weigh more than my posted weight (I haven't weighed myself in a while) but I think I look the best I ever have...

Hiya everyone, I hope you all had a lovely Christmas and have a fantastic new year! Xx

How you doing Vicky? Xx

Hi everyone, still here still weighing the same as posted. Haven't been logging my food and I don't intend to, doing ok eating sensibly and not obsessing over weighing all my food and counting every calorie. Haven't been to the gym in a while cos I've been busy decorating and I just haven't had...

Hi Val hope you're well!

Quick update, still here back to eating healthy will start logging next week. Hope everyone is well.

Yeah me too but I'm eating a lot! And it's all the wrong stuff too! Yeah still gyming it but not so much the past couple of weeks, should get there 3 times this week now my kitchens finished but my bathroom is getting done in 3 weeks time so it'll be chaos again! Arrgghhh!

Hello everyone! Haven't been on here for a while as I've been getting my new kitchen fit (at last!) and my whole life has been disrupted! Haha! Been eating out loads and have had loads of takeaways too! Surprisingly though my weight hasn't moved much, must be the gym. Anyway kitchen should be...

Hahaha! yes I do! xx

The gym was really good, I'll feel it in the morning! I've got a skirt and top for Friday. The skirt is from Christmas and I've only wore it once but I love it, it's very slimming. It's a black PU pencil one from river island, they've got them in now, I'm wearing it with a scrappy green vest...

I'm in the zone! I'm not beating myself up about a little blip. Going to the gym at 11 to do my legs, can't wait. Got my outfit sorted for Friday, just need to get some shoes which I've seen and a strapless bra, might go to town after the gym to get them. How are you doing Vicky? xx

I was, but it just went a bit wrong last week, always at tea time. Never mind had a good day today, going out on Friday so have to be good til then! Xx

Disastrous week last week food wise, need to pull in back this week, been to the gym and off to work now, will catch up with everyone's diaries tonight.

hope you had a lovely day! xx

Jeans 12, knickers 10-12 :)

Wasn't a very successful shopping trip, bought a pair of jeans and a pair of knickers :cry:

It's the 4th October. Having a little shopping trip to manchester on Wednesday for it :)

The carrot cake was homemade and it was GOOOOD! I only had the one slice though and it was gone out of the house the next day :) First week of P/T complete! It was really good, Tues - Triceps and back, Weds - Legs, Fri - Biceps, shoulders and chest. I'm aching a lot! I'm going to book a week...

Came home to find O/H had the biggest carrot cake I gave ever seen. Had one slice and demanded its gets out of the house! He's taking it into work tomorrow thank god!

Arms feeling much better today, so I'll be able to go to the gym in the morning. Squats done rest day tomorrow.

I've pulled a muscle in my arm so no training today :( Starting next week now.

Well done! I'm rubbish with water too!

Well done val, weekends are so testing aren't they! Brill on the water front too, I'm rubbish at it! Xx

Had a good morning at the gym, my PT starts on Wednesday....exciting!

How's your day been?

How you getting on today?

Well done for maintaining!

Welcome back and good luck!

First weekend in quite a while where I haven't gone off the rails, had a chunky kitkat and that's all, really good for me! Squats done and back to the gym tomorrow, PT starts this week so hopefully I'll see some changes in my shape soon!

What were you in Brighton for?

Had a really horrible nights sleep last night, Robbie was up from 12am till 3am then got up this morning at 6, so I'm not in the best of moods today and my mood always effects what I eat, up to now its been ok though. No gym til Monday but I've done my squats. Hope you all have a lovely weekend.

I use a HRM. Im not sure it's accurate when it comes to strength training but I'm not eating my exercise cals back at the minute so it doesn't really matter that much. I'm going to get the new iphone when it comes out so I'll probably get that watch or a fit bit. I've never heard of jawbone up...

Gym done and squats done, Feeling in the zone, really hope it lasts!!

No pain no gain!!! :/

Thanks vicky! Yeah I am, I want a lean hard body, its going to be a looooong process!

Which challenges are you doing Val?

Been to the gym and done day 3 of squats. Day off tomorrow, not exercising at all! I'm proper exhausted! I got a diet sheet from the gym, it's pretty much what I'm eating now but with 3 protein shakes added in! Haven't worked out how many cals that would be exactly but roughly an extra 600 a...

thanks Katie! Good luck with the classes!

Day 2 complete and done some hiit cardio and abs. No gym today back there tomorrow.

Self sabotage, why do we do it?? I've nothing on this month so hopefully I can get a good run. It's my birthday next month so it'll probably go down hill from there!

Had quite a good day today, went to the gym and did lots of weights and have started the 30 day squat challenge. I'm enjoying the gym again although it is full of bodybuilding men! I thought I'd feel a lot more intimidated than I do but it's not too bad, the owner said woman do go but I haven't...

Enjoy your jog! I love green smoothies, they feel like you're putting so much goodness into your body!

Are you doing Atkins? Good luck!

Riiiiight, not long now though! Xx

Been out for dinner today so this week has been a bit of a write off. New month tomorrow so I'm going to stick to salads which I really enjoy, no takeaways or goodies, I have nothing planned this month so hopefully I'll get a good few pounds off and get to the gym a couple of times a week too.

You've reached your 10st target?

I've been rubbish with food this week! How was the run? Are you back on a mission now? Xx

I've pigged out this week and haven't logged any food, back to it tomorrow though and at the gym at 1

Ahhh I'm back at the gym! It was great, the owner is really nice too. I'm to do a beginners programme for two weeks, it's a full body workout, to get me back into the swing of things then the p/t starts.

Good luck teapot!! I'm still here too, calorie counting and exercising at the moment. Give it a couple of days and you'll be back in the swing of things!

Well done and good luck! Is it really only 100 days til Christmas!

Found a new gym, no contract or membership fee to pay, just pay as I go. It's not a fancy gym, no pool or treatments. I'm going tomorrow, also signing up for some p/t sessions. The guy that owns the gym and who does the p/t is an ex bodybuilder so knows what he's talking about. He's in his late...

Haven't been able to get to the gym this week. Lost 1lb though so happy with that! :)

Hope you have a lovely time! Xx

yeah I've heard you make abs in the kitchen, your diet needs to be really good. I do the plank when I'm in the zone which hopefully I'll be in from tomorrow!!!

From my middle, it's a real problem area. Whenever I work on my arms and legs I can see a difference but never around my stomach and lower back, its quite annoying! x

Another 1lb off this week (lost the 2lb I had put on at the beginning of the week) so I'm now 10st8lb :) Thats one of my mini goals done! The next one get to a size 10 will only happen when I get back into exercise so I'm going back to the gym next week :)

Brilliant! Keep up the amazing work! Have you gone down a dress size?

Absolutely brilliant Vicky!!! You've done so well! Are your stats correct now? 10st 5lb is amazing! What about a little pic? I'm biting the bullet and going back to the gym next week. Xxx

Week is going well and been drinking plenty of water

Nice prezzies! You've done really well, good luck for Friday! Xx

Thanks ladies! Had a lovely weekend, BBQ Saturday night, Chinese Sunday night, back on track today, kept calories very low and I've actually drank 2 litres of water!

Been a pretty rubbish week food wise, only got back on track yesterday. I'm 2lb up from last week but I'm determined to get rid of that and more by next week. I haven't got back properly into exercise yet and I can feel all my hard work slipping away!!

It won't be fat don't worry, you're doing brilliantly keep up the good work!! xx

I've been so hungry it's been awful! Kettleworx is good though! last day of O/H holiday today thank god, all we've done is eat! We're off out for lunch now, I'll get back to normal tomorrow hopefully!

We'll done Toni! Glad yo see you back and in the zone!

Been absolutely starving the past two days, probably because I pigged out Thursday Friday Saturday and Sunday!

Back to exercising today, done kettleworx feel much better for it

It's absolutely lashing it down here, BBQ is still happening though! Off to get ready have a lovely day all! Xx

Weighed in a day early cos O/H is on holiday for a week as if today and I'm hoping that we'll go out for dinner or ice creams later on. I'm down another pound :) so 10st 9lbs. Well pleased!

We need a happy medium!

Hey big bums are all the rage these days! Xx

Well done for getting back on track, that's the hardest part! never tried bulgar wheat, might get some xx

Haven't been drinking any water lately, must try and do 2 litres a day

She definitely does not deserve you in her life!

I'm going to tomorrow definitely!

Not sure yet, size 10 I think but not sure about weight, I feel really flabby!

Quite an indulgent weekend but back to it today, I'd like to lose another 1lb this week!

Singapore noodles sound great!

That dress is gorgeous Vicky! I love the back xx

When are you going to the races and what is your dress like? xx

Morning all, its been way too hot here at night to sleep, O/H has been waking at 2 needing to cool down and Robbie's been getting up at 4 so we're all shattered! Hopefully we'll get an early night tonight and it's a lot cooler here today and for the rest of the week so hopefully we'll all sleep...

Had a bottle of wine last night, I don't feel great this morning, going to walk to ASDA in a min and get some yummy food, I need it today!

Well done!! xx just keep going until you're happy xx

That's brilliant Vicky well done! Let me know how the dress fits. Yeah I'd like size 10 top and bottom, not sure it;ll happen but I'll try my best! :) So today I'm doing something I've never done before.... Fake tan! Might sound stupid given I'm already dark skinned but my legs are a...

I wouldn't say no to botox! but as this moment in time I don't think I need it just yet, I might put it on my Christmas list though. My friend had it in her forehead last Christmas and she loves it! I bet it could get quite addictive! Dunno about my goal weight really, I'd like to be a size 10...

What colour you going with? Xx

Yeah I'm good thanks! Went out for tea last night, didn't go wild. Going out tomorrow but I'm eating before I go and I won't be drinking, it's some sort of ladies night at a hotel, I think it's hair, make-up and Botox, that sort of thing! It's been absolutely scorchio here, way too hot to...

When is salad night Ava? Plain undressed salad and plain chicken with plenty of water, you don't want to re-awaken your taste buds too much! Well done luv you've done amazingly well. Xx

I haven't had a drink for 5 and a half weeks! Dreading it when I do have one!

How you doing?

Hiya and welcome! I'm terrible at drinking too, must try harder! I'm not doing Atkins anymore, cc and exercise seems to work for me.

Had a nice weekend, Chinese and malteasers last night so been good today. I've got things planned on Tuesday Thursday and Saturday this week so really need to be good the other days and do lots of exercise! Hope everyone had a lovely weekend. :)

isn't it just!

I'd just keep going until you're happy. The "healthy" weight range for females that are 5'6" is 117lbs - 147lbs, but I think its up to you. Sounds like you've got a busy weekend ahead of you! Enjoy it! xx

Hiya I did lipotrim last year and lost 2 stone in 5 weeks, I did it again just recently for 10 days as I'd put a couple of pounds on and lost 16lbs. VLCD are the most miserable diets in the world but with the best results!! I'm back to calorie counting and exercising now, I did low carb after...

Yeah I think so, take it to a good tailor. Its good when that happens isn't it! well done! xx

Have a lovely Birthday and enjoy Italy!! xx

I've beeeeeeeeen!! :D xxx

Not really! :sigh:

I'm watching it too, it's brilliant! Poor lads!

Well done! That's brilliant. Xx

Apricots are on offer at ASDA at the moment! I don't think I've ever one actually?

Need to up my fibre today, if you know what I mean! So just had a bowl of all bran, I hope it works!

Went to the beach again yesterday and had an ice cream :) we were supposed to have steak for tea but ended up having a salad, and today it was going to be a beef curry but that's not happening either! We've been invited to a BBQ later on when I finish work, up to now we're not going but that...

Thanks guys! the sun has been shining here for the past few days, really hot! I love living next to the beach, its literally 2 mins down the road. Went for a lovely walk down there this morning with Robbie :) Enjoy the weekend! xxx

feel better soon! xx

well done that's brill!

Well done Vicky! Happy birthday and get well soon to hubby. Whats you your weight then? :)

I decided to wait a couple of weeks before I updated my stats on here and mfp as I thought I would gain a couple of pounds when I started eating again, it's been 2 weeks now and I haven't gained in fact I've lost another pound yay! Been keeping cals quite low and exercising, I haven't been...

And me, I'm samvuetibau on there.

Is your MFP name canadian?

CC is going well, relaxed it at the weekend but have railed it in from Monday. I think that's what I'm going to do, be quite strict during the week but relax it at the weekend, after all a girls got live a little!! :)

Had a lovely weekend, went to my sisters yesterday and she made us a nice roast lamb dinner, mmmmm. Then I went to a spiritualist church with my friend whose husband died, what a load of rubbish! The woman who's was doing it was really bad, I'd definitely go to one again so long as it was a...

Definitely go for the PT. You always feel better after exercise and they'll be able to give you specific exercises that won't hurt your knee. Xx

It is! For the past two days I missed breakfast because I didn't have time but I snacked all day so Today I have made time for some - Two poached eggs on 1 slice of pumpkin and sunflower seed bread, I hope this will stop my snacking.

Egg plant is aubergine.

Back to eating properly now although keeping calories low. Started kettleworx from the beginning again yesterday and I'm loving it! Going to add in cardio next week hopefully T25.

A 5kg one

Messed about with a kettlebell tonight for about 15 minutes, exercising properly tomorrow once robbie has gone to his aunties in the afternoon.

they sound yum! I'll give them a go

Hi Val! I used Lipotrim, there are loads available but Lipotrim is through the pharmacy so I feel that they are better! Ha! They're quite expensive £45 for a weeks worth. They work the same as Atkins so you go in to ketosis after a couple a days, but you also get "Atkins flu" headaches, feel...

Yeah 16 and a 1/2 lbs I just need to start exercising now!

Lost 5 1/2lbs, haven't done any exercise today as I haven't had time, I'll do it tomorrow.

My tea last night and tonight was lovely, chicken salad, amazing. I was supposed to have one for my lunch today as well but I couldn't be bothered making one before work so I just had a shake. Back at the chemist tomorrow to get weighed and to get more shakes for the rest of the re-feed...

Change of plan, we're re-feeding today! Oh I can't wait, just having my last shake of the day then having a lovely chicken salad for my tea :) It's going to be awesome!

Hello and good luck! What's the recipe for the coconut bar?

A Liquids only diet is so hard! Some people think it's the easy way out but its the hardest thing in the world not to eat isn't it! Hope you find something that suits you. xx

Well done! keep up the good work! xx

It's a lovely place! It's for my best friends 1 year wedding anniversary, they've got a gorgeous cottage with a lovely garden. I don't think I'll be in a size 10 but 12 is nearer enough! :)

Either this Monday or next, I'm quite happy with my weight at the moment and just want to start exercising again, it's up to the O/H really as I'm only doing it now to support him, another couple of lbs off me won't hurt, it'll give me a bit of wiggle room for when I start eating xxx Enjoy...

I'll be trying those fish patties soon! :)

Oh I can't wait to go food shopping! How's the exercising going? xx

Hello! I'm still here just been rather busy. Last couple of days have been the hardest! but I'm ok again now and feeling quite positive but with this kind of diet you just have to take one day at a time. They weighed me at the chemist and I'd lost 11lbs, (I'd gone up to 12st!) mainly water...

Good luck!

How do you make your tuna patties?

Thank you! can't quite believe I've lasted this long! During the week it was fine but yesterday and today we were miserable! Going to the chemist in the morning to get weighed and get another weeks worth and take it from there. xxx

Nope, we don't drink every weekend but because can't we really want to! Ha! It's been quite tough tonight.

Sounds awesome!

I like to plan meals out for the week on MFP, when I'm eating of course! xx

Ohh sparkling water! I forgot I can have that I'll get some tomorrow! Xx

Yes absolutely! I can't wait to eat again! Haha. Xx

Evening all! Day 5 of my shake "detox" that's how I'm thinking of it! I'm quite surprised how well I'm feeling really, I'm not hungry it's just really boring, everything revolves around food and drink doesn't it! Anyway as I've said it's not for long. My O/H is doing it too and wants to do it...

Hi Vicky! Well done for being good and not drinking. Second pt session in the morning? Well done on the run too, it's great weather for it. I'm Going to try a bit of exercise next week too. Let us know how you get on tomorrow Xx

Just read your diary, wow! You're doing amazing, keep up the awesome work!

So sorry for your news. xx

Hi Vicky how's it going? xx

Foods looking yummy on MFP xx

So the funeral wasn't as bad as I thought it would be, my friend held it together and was soooo strong I can't believe it. Diet wise I'm doing a shake diet (i know, I know!) It's only for a short time just til I can sort out my cravings. I've already lost the few pounds I'd put but I just need...

Thanks for your kind words ladies. I've been keeping up with your diaries just not posting as I'm not dieting at the moment! The funeral is on Tuesday, not looking forward to it at all!!! I'll be back posting in a few weeks, keep up the good work ladies! xxx

Thanks everyone. Unfortunately there was no good outcome, he died yesterday tea time. He was only 44. She's only 34 and a widow. Taking some time out, I'll still watch what I eat and exercise but I won't be coming on here for a bit. Hope you are all well and I'll see you in a couple of weeks...

Hi Val, It was gorgeous here this morning so took Robbie for a long walk, it's gone a bit cold a grey now so I'm debating whether or not to put the heating on for an hour before the O/H gets home! ha! Men never seem to be cold do they! I haven't really exercised this week or logged my food, my...

You just need one and you alternate each side. Works your core better when you're off balance. Good luck!

Well done! You deserve it! Xx

How's work? And when does your PT start?

Morning Vicky, Enjoy the gym tonight! :) xxx

Monday morning! Weather is terrible here, grey and wet :( Pigged out over the weekend and feel a bit rubbish for it really. Sticking to salads this week!

WHAT A PRICK! Can you not make gym buddy to move out? Something definitely happened with that other girl. You and your O/H must have the patience of a saint, I'd have lost it with him a long time ago! and if you do fall out with him it's his loss not yours. Hahahah it made me laugh that it...

Well done! Great loss! Dress is really cute and I love that website!

Glad you're feeling great! I always have to remind myself to take my vitamins. Wish I binged on salads!! haha! Hope you reach your goal tomorrow :)

The farm was brilliant, I had more fun than Robbie! Beautiful day here today, going to go for a walk on the beach. Starting again on Monday with diet and exercise, Hope everyone has a lovely day!

Got zero motivation today! :( Hate days like this cos they can turn into weeks!

Got another busy day today with Robbie, off to Ducky Park Farm :) so I'll be exercising tonight. Have a good day everyone!

Have a good day today! xx

Oh yes it would definitely be beneficial, you can work on getting your form right and perfecting the moves :)

Not long til June! I'm so jealous.

I tried juicing last year sometime, I was planning on doing 7 days but I lasted til tea time! But I carried on for the 7 days, juicing in the day and having a low carb tea, I felt great and lost some weight. Every now and then I'll get the juicer out, it makes you feel healthier!

If you start it again will you use a heavier kettlebell?

Your menu looks lovely! I forgot to buy avocados on Monday :(

Strange isn't it that I've been eating carbs happily for weeks now but as soon as I restrict the amount I freak out! Anyway back to just calorie counting now! So I've started T25! Hadn't done any exercise since Thursday, it was tough starting it but so glad I did it. I also started week 4 of...

Started week 4 today, how's everyone else getting on?

Hi! I only started it today, I was really busy Monday and Tuesday. Glad I started today though! Really enjoyed it. How's insanity?

Evening! I'm not too bad, food has been ok but since I said I'd try carb cycling again I've been obsessing over them! So sticking to calorie counting. I haven't been able to start T25 yet either, life's got in the way, but I'm starting tomorrow for sure!

Quite an indulgent weekend but back to it today. Calorie counting and I'll try a bit of carb cycling too and of course lots of exercise. Starting t25 today. Off to work now I'll catch up later.

Sounds yummy, I'm doing the same, cc/cc and lots of exercise!

Well done! I'm like that, but once I get going I'm fine and feel much better when I've finished!

Starting tomorrow and I can't wait! done no exercise this weekend and haven't really made the best food choices :/ so looking forward to a fresh start tomorrow :)

Just flicked quickly through your diary, you're doing amazing! well done! Keep up the amazing work you're doing :)

Keeping phoning her or go round. You need to get it sorted.

When do you go on holiday?

Didn't eat anything! Just a lot of drink! I'm sure I'll make up for it today.

Unexpected night out tonight :) Best go get dollied up!

That's the main problem I had with Lipotrim, boredom!! But it's burgers, chips wine and ice cream that got us in this mess in the first place! Ha! Get some pampering done.

Oh my God!! What has he got against your boyfriend? Does he not get along with him?

It's like a shorter version of insanity only 25 minutes each workout as opposed to 40-45 minutes for Insanity, I've heard it's not as hard as Insanity but I'll tell you next week!

I have insanity too, did it last year, although I never completed it!! I have a two year old and I think Insanity is just a little bit too long but I can stick T25 on while he's eating his breakfast. How are you finding Insanity?

I've just downloaded T25. I'm starting Monday, it's only 25 minutes long so I can do it in the morning while Robbie has his breakfast. I'll carry on with kettleworx in the evening.

Love this thread! Anyone still about? I'm starting on Monday :)

Hiya! Yeah I'm good thanks. Only been a couple of times while you've been away but been exercising most days, fast and furious DVD and kettleworx, on the days I don't do those I go for long walks or bike rides, really really enjoying working out, feeling and looking better than I have in a...

Hi, no I'm not on it anymore and to be honest I don't think I could manage it again! That's why I said stay on it until you've reached goal because it us so much harder the 2nd 3rd 4th time round. I'm calorie counting and exercising at the moment which I'm loving! Sounds like you are doing...

Just had to google Callanetics :) enjoy your weekend.

Having no hot water is horrible isn't it! My boiler was fixed on Tuesday, we went 6 days without hot water!

Hello curlylocks, good luck with lipo! I did it just over a year ago for 6 weeks and really loved it, I've been maintaining for a year (although I want to lose weight!) definitely worth doing. Bit of advice keep chugging down the water - the more you drink the more you shrink! - keep coming on...

Hello! Hope you had a good time! 6lbs is nothing I can do that in one night! :) xx

I haven't had toast and pate since Christmas! It's going on next weeks shopping list for sure!!

Hi, I'm on week 2 and I'm loving it! I can see changes in body already, I've taken measurements but not checking them until the end of week 6. How are you getting on?

Morning everyone! It's quite quiet on here isn't it, I suppose it's because most of us are not actually doing low carb at the moment! haha! Anyway quick update, I could definitely do better when it comes to food, had a takeaway Saturday and Sunday, chocolate most nights last week and a chippie...

Gym buddy sounds like a pain in the arse! It's ok for some girl to live there but not your boyfriend? Smells Fishy!

I agree with Val, you really enjoyed walk with Leslie, maybe just concentrate on that for now? Xx

Glad to hear you're feeling better! And hope you're enjoying your long weekend. Xx

No I did it last year for 6 weeks but I just wish I stayed on it til I reached my target. I've tried it again a couple of times but never lasted more than a week and always had sneaky pieces of this and that. I haven't put weight on in this last year but I'm still not at target! If you're...

Don't do it! It will 100% affect your journey on Lipotrim. Once you've cheated you will do it again and again and every time you try to do 100% tfr it gets harder and harder. I'm sure abbey will say the exact same thing to you.

Well done on the loss!!!

Once you start you'll love it Pog! Oh the boiler isn't fixed by he way, the plumber ordered the wrong size circuit board :( so we've been boiling kettles non stop! I'm going o the gym before work tomorrow just so I can get a shower! Ha!

He's still a bit chesty but he's better in himself. I'd recommend kettlebells to anybody! I love them! This kettleworx dvd that I'm doing is only 26 mins so I've been doing 2! and fast and furious. I can't believe how much I like sweating! haha! So I did what I said I wasn't going to do, I...

Bloody kids!! ha! Good luck with your plan sounds good to me!

I Don't think you can go far wrong eating veg! Good luck!

It's a good job I'm exercising because I'm eating chocolate almost every night! It's always been my weakness.

I hope so! I'm really enjoying it at the moment!

Thank you he seems a bit better now.

Hiya and good luck on your journey, which DVD did you decide to do?

That's brilliant! Whats your diet like? I'm calorie counting (1500) and I eat back my exercise cals. I'm really enjoying exercise at the moment I just need to clean up my diet!

well done! Have you noticed much of a change in your shape?

Thank you very much! I downloaded it and I do have the extras so I'll do them too.

Hello, I've just started kettleworx, but I'm a bit confused, there's 3 different workouts, cardio, resistance and core. Which do I do first? or do I do them all together? Yesterday I did cardio and resistance. Or does it not matter which I do as long as I do 3 a week? Could shine a light on...

Morning everyone! Had a bit of a stressful week, Robbie's been a bit under the weather since Sunday (took him to A&E Sunday night) They said its a bit of a chest infection so hes got antibiotics but they don't really seem to be doing anything. I'll take him to the doctors tomorrow if he's no...

Hi abbz good luck on your new journey! X

How did the chat go?

yum!!!!!!

Have a brilliant holiday!! Xx

Hope you're feeling better! Xx

Done fast and furious again this morning, it wasn't planned but neither was the Chinese I ate last night AFTER my tea!! O/H brought it home after he finished work at 10pm and I couldn't say no! oh well not to worry!

So sorry to hear your bad news, hope you're ok. xx

Morning everyone, I didn't have any exercise planned for today but then I stumbled across Shaun T's 'Fast and Furious' its only 20 minutes so I was able to do it while Robbie ate is breakfast. Loved it! and I'm sweating like a pig! so must be good. I downloaded it but its also on youtube in 2...

Hows the heartburn?

Gym done :)

Well done for staying the same! Don't let the arseyness get to you, you should be proud! xxx

I just hope I can resist jumping on them!

Sounds great! I'm sure there is one opened up in town, I might go and check it out!

The scales never fail to disappoint me so I've decided not to weigh and to just go by how I look and feel and how my clothes fit. I'll weigh myself in a couple of weeks.

How was your massage?

I find when you exercise in the morning you make much better food choices for the rest of the day

I found it totally disheartening on Atkins when I cheated, you just can't do it, its such an unforgiving diet! A lot of the ladies on here are trying carb cycling, have a read up on it. xx

No gym today but went out on bike first thing for an hour and a half and burnt 537cals, really happy with that! It was a bit cold and a bit too long for Robbie as he was moaning quite a lot! bless him. He's got a hot cup of tea now and is watching wreck it ralph so he's happy! Really enjoying...

Well done!

Morning Vicky!Its good that you're still losing! You've got a busy week or so and then you can relax on the beach! Ahhhhhh. xx

Morning Susie! No Im not on FB anymore, I look forward to hearing about your losses on here though! :)

It all sounds delicious!

gym done, I feel so much better for it!!

Yeah same here, I don't eat them ALL back but I eat more :) xx

How are you getting on?

How are you getting on so far Val? Enjoying it?

Bit grey outside today. Off to the gym this morning, I love exercise days as I get to eat more :) Does anybody else eat back their exercise calories? I don't suppose it matters if your low carbing but what about yous that are carb cycling? I'm loving Calorie counting at the moment, I'm...

Gym buddy is so entertaining, I wouldn't get any exercise done if I went with him!! I find almond and hazelnut milk too thin, they don't change the colour of coffee and I don't like that. Dinner sounds lush!