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    The Challenge 4 stone in 4 months

    Hey, Day 5 and 6. Still sticking with it, but been really busy. I'll be able to post much better next week once everythings been sorted in my life lol Fell over rock climbing on Sunday and cut me knee pretty badly, so can't walk for the next few days! So been doing no Excersie. Arran
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    The Challenge 4 stone in 4 months

    Hey, Day 3 and Day 4........done really well, haven't got time to post what I have eaten, can't remember fully anyway but stuck to my normal diet routine! I did have 3 spoons of Spag Bol thou with a pita bread oh and some cheese for dinner....but hey it's a treat! Excersie, Saturday 1 hour...
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    The Challenge 4 stone in 4 months

    Hello, Again thanks for your posts and support. Even if I only manage to lose 3 stone in 4 months, I'll still be happy, that's just my goal before I move back to England. I'm not really following any diet, I've just picked the “good” foods I like and have 3 meals a day, Breakfast 7am, Lunch...
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    The Challenge 4 stone in 4 months

    Hey, 2nd day...really didn't feel like eating today as it was too hot, managed to a banana and a yoghurt all day. It was too hot to exercise today.....gave the dog a 15 minute walk thou tonight when it cooled down a lil. Day 2: Food: 11am 1 Banana 2pm Yoghurt 15 minute walk Arran
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    The Challenge 4 stone in 4 months

    Hey, Thanks you for your posts. So my first day of my diet, went quite well food wise, I didn't get time to get much exercise thou as I had to take the car to be serviced, Only managed a 15 minute walk with the dog. Not really had much hunger pains during the day, feeling pretty hungry now...
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    The Challenge 4 stone in 4 months

    Hello all, I'm new to this forum, so just want to introduce myself and tell you my life long story with weight my problem. I was pretty active as a child, riding my bike pretty much everywhere I went, living in the country my friends lived 2-3 miles away so riding that everyday kept me trim...
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