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so i didnt weight in on week 2 because i was ill then i was naughty because i was ill but weigh in on week 3 and i lost 5.5lbs so altogether that is 12.5 lbs in 3 weeks :) im hoping to hit a stone next week!

I have 2 stone to lose and lost 7 lb in the 1st week! The more you weigh, they're lbs you will lose. Good luck! X

Just tried the maple and pecan- eugh!! Threw it all away after 1 spoonful!

going through the drive thru and not ordering anything for yourself is serious dedication! If you feel like step 3 is the way forward to you then dont worry what your consultant says/thinks. your paying her remember and you know your own body alot better and know your limits. Good Luck xxx

haha yeah but they are tiny :P ah well, hope someone can come along and answer this for you x

You are doing fab! Whats your body shape? then i can point you in the right direction of some nice dresses! oh and price range? and what shops do you normally get your dresses from? i LOVE dress hunting! x

Sorry i dont know the answer but i was wondering how ummmm regular (lol) you are since starting the CWP? I have been twice in one week and to be honest i was surprised i managed that, thought i wouldn't go at all just on liquids! x

i tried the original porridge today and was pleasantly surprised. i suppose because everyone said it was horrible i expected it to be alot worse :)im trying the maple and pecan one tomorrow too :) x

Thanks everyone :) so pleased Mich, I have found it pretty easy so far, I like by having to bother with cooking or anything :) well done on your 1st weight in and good luck for your 2nd! I'm really worried I will only lose about 2lb next week and it will really unmotivate me :/ we will see...

Update! I have lost 7lb in the 1st week on the CDP :) Very happy and boosts my motivation :)

Ahhh, 1st weigh day is nearly here, im so excited, i have 100% stuck to the plan and really hope for at least a 5lb loss! wish me luck!! anyone else weighing in tomorrow? swangirl xxx

thanks lms, i dont really get the mix a moose, i know it costs about £7 but how much will that make? x

you have done so well, one meal off will not make a difference, enjoy it! you deserve it! you may find the scale slightly higher the next morning but if you then carry on with the plan it wont make a difference to your week overall, may help your metabolism too, especially if its a hot curry! x

Hi guys, hope you are all doing well on the plan i pay £40 at the moment for the shakes and soups and porridge per week after week 2 i can have bars aswell (excited!! lol) I was wondering roughly how much extra it will be for 7 bars a week and 14 soups/shakes/porridges? Thanks Swangirl x

Wow sammy! I'm soo excited for weight in, I have been really good, only trouble is drinking all the water! Lol I would love to lose 9lb! X

Hi all, can I join? I am on day 5, weight in on Wednesday and hoping to lose at least 6lbs :) X

Wow 4 stone! That's fab, good luck for the last few x

Woop Woop over half way through the 1st week and haven't passed out or killed anyone yet :) x

You have done so well! And you can carry on and get that extra 7lb off before your holiday! Just think of how great you will feel :) good luck x

welcome and good luck! :) x

thanks for the tips sammy x

The bigger you are the quicker the weight loss will be so as you lose weight and go up the steps your loss will slow down, but hey! A loss is a loss :) x

not drinking enough water wont take you out of ketosis, you will just become dehydrated and more likely to become bloated and it will hinder your weight loss. Im finding the water really hard to drink so much but just keep going! :) x

i was told that 2 coke zero's are ok a day if you really need it, but not diet coke x

Hi Justcaren, Im one day behind you, so on day four :) I think today is the worst day yet, which day have you found the hardest? x

thanks for your reply mistiek, I am actually on day 4 now :) I am doing ok, haven't eaten anything just the shakes but i am really dreading drinking them, they are not as nice as 1st thought yesterday i could only manage 2 out of 3 as the thought of them was making me feel sick :/ has anyone...

Thank you :) I am almost through day 2 (even though I am working a night shift tonight :/) but have stuck to it 100% and feeling great :)

Whoop almost through day 2 lol

There's lots of inspirational stories and pictures on here but i was wondering how far into the plan were you when people started to notice your weight loss? swangirl x

Not alot of people know about me either well done on the stone loss!! Have people started to notice? x

wow! amazing results!x

I know this is old but its a great post :)

I am not nromally a big drinker, i am lucky if i have a pint of water a day :/ since starting today i have already drank 500ml and been to the toilet 4 times already! but i suppose all this running to the toilet is good exercise :P haha

I have started today and would love a buddy to help eachother through this plan! :)

I am on day one and have only tired the chocolate one so far and thought it was very nice, looking forward to the choc mint one now after reading this! :)

Wow your pictures are so inspirational Good luck on restarting I'm sure you will get back to those pics in no time :) x

Ah right Thank you for the info cave girl :) x

Hi everyone I have started the step one sole source today My bmi is 28 and I want to get it down to 22 I wand wondering if anyone else had been on this diet with only a couple of stone to shift and how much you generally lose each week (especially the 1st week!) I had the chocolate shake this...

I also was wondering why permission is denied to my profile and I cannot send private messages? I have validated my account :s x

Hi everyone I'm new to this and am on day one of the Cambridge diet plan I weight 12 stone and my goal is 10 stone Swangirl x