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Hi thanks for this however in conjunction with other things and alone it can be used a meal supplement aswell as replacement http://www.4everfitness.co.uk/how-to-get-the-most-out-of-phd-diet-whey-supplements/

Hi guys, just wondering if anyone has ever used phd diet whey shakes before to aid in weight loss?! If so any tips for making it more palatable. ....much needed help required lol!

Aww im sure it will be.i was 20.6 at my heaviest in march, worked really hard for my wedding in august and got down to 19st. Since wedding though I ended up having emergency gallbladder removal and christmas, and lets just say slipped into old habits :( Weighed myself today and back to...

Hi little miss, well I measured practically everywhere beforehahd lol to give myself the reality check I needed! Already lost two inches from waist, stomach, thighs and calf's! It is brutal but highly recommend, although ur exhausted each time u feel good too!

Well just finished week one month one....boy am I looking forward to rest day tomorrow haha! It is a crazy workout and Im already loosing inches :) little disappointed with myself today's workout as needed to stop a little more than I have done but I guess thats due to 6 intense days of exercise...

Yeh mandrews really looking forward to results. Kay its about £60, but u get 10 discs and workout schedule and stuff with it x

Hi everyone, after my gynae cons give me a stern talking to in march about my weight and age that give me a massive reality shot....26yrs 131kg!! My incentive was my wedding in august....anyway worked really hard and had check up with same dr today....now 122kg :) I fell off wagon a little after...

Hi guys, started dieting in march after a very rude gynae dr made me see im killing myself!! Started with weight 131kg...biggest I have ever been, put 5 stone on in year due to depression/anxiety and having to whistle blow at work!! Anyway my goal was to loose 2stone for august (my wedding), I...

Hi, yep brilliant thats great thanks :) x

Hi all, I have been healthy eating and exercising for last 8 weeks and have lost 17lbs in total so far! Luckily I have managed to get my partner on board since a health scare, and hes doing lots of weights and workouts! He is also taking protein shakes, and has suggested after a workout they may...

Hi all, I have a friends party coming up soon and obviously I know you don't need to drink to have fun.....however one or two often helps! Im really worried about whats the best drink to have thats not going to throw me off brilliant success so far!? I havent drank since way before I started my...

Oh wow congrats :) its a really goos feeling when you try it on isnt it! Keep up the good work x

Hi ladies!! Well week 5 weighing day today....one stone :D xx

Hi guys just a quick question....one of the women in work is doing the dukan diet and im just purely calorie counting with excercise. ...pure lifestyle change really! Anyway she said today that she is starting to feel hungry between meals even though her portions have been consistant throughout...

Hey sorry ladies internet has been playing up and I couldnt reply! Oh wow congrats 5lb in a week is great! Had an apointment with the dietician on thursday (weighing day) I have lost 8lb in three weeks :)) My wedding is 16th august, how about you both? I got my dress about 6months ago....ebay...

Hey! Aww wow congrats on the wedding, we can keep each other motivated :) I know its so tricky but will be worth it! Funny how it goes on no bother but doesnt come off easy haha!? Well done thats really good, im doing half an hour a night on exercise bike however my treadmill arrived yesterday...

Thanks gemma, unfortunately I had to whistle blow:( But as you said much better now and slowly getting old self back! Very excited for wedding :)

Hi all, looking forward to having support on the tricky weight loss road. Want to loose 2stone before my wedding in August! Will still be overweight so will continue after wedding but 2 stone is realistic :)

Hi all, im new to the site, have been through a tough year at work which unfortunately led to depression and anxiety....causing great weight increase!! so two weeks ago something clicked and I'm now more determined than ever to loose weight!! I have my wedding in August, my goal (realistic) is...