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Well I had some of the cheese and it just taste like a baby bell, not bad. Thanks for all of the advice its certainly appreciated.

Thank you Jo43, That's a really handy piece of information, a lot of food items over here are no where to be found on slimming world. I may have to try and see what its like, the worst that can happen is I gain! Cheers

Hello SW'ers, I'm currently living in the middle east doing SW at home. Doing my weekly shop today I found a selection of cheese that are fat free and gluten free( daughter is celiac) it's called lifetime here's their web address (ill take it down if not allowed) Lifetime Cheese :: Products ...

Great thread, I got myself a slow cooker from tescos, on offer at £10. I bought it make the dophinoir potatoes that are in the extra easy cookbook, and I loved it.

You all looked lovelly in the wedding photo. Good luck with your September target. x

Hi, I have been doing interval training, my hubby does it and works extreemly well. He has been using a program called Turbulence Training by Craig Ballentine and I would recomend this to anyone, after having done this for a few weeks now. I feel stronger and my muscle definition in my arms is...

Found a bit about oats online... It is found that daily consumption of oatmeal can reduce the cholesterol in your body. It is also found that oatmeal reduces the risk of heart problem on daily use. The composition of oatmeal is complex carbohydrates and water-soluble fibre which in terms make...

I am loving the sound of this, thanks for the tip.

I found that adding a tsp or two of some sweetner to the tomato base makes a huge difference to the sauce. I tend to make bolognese when I have made the super speed soup. I then blitz the soup down and use this to pack in some more veg into the dish ( My son is a super fussy eater...he has no...

Wow what a great loss in just three weeks....bring on the next three.

From Gillingham, Kent but I live in Qatar at the moment.

Stuffed peppers or onions. I had this in an italian restaurant years ago and it is lovelly. Simply cook your mince as a normal with herbs and spices to your liking...add some super speed veg for good measure and stuff inside your onion or pepper. Pop in the over for about 30-40 mins.

MMMMmmmmmm bacon

I like to use the soup for other things, its a great base for sauces. I like my soup chunky but I blend it down for making sauces. With a good sized portion of the soup I blitz it down so its smooth and add curry powder chunks of onion and chicken for a great curry. Again blitzed down it makes...

Many congratulations on your weight loss journey.

I'm liking the sound of this, i will be giving this one a try for sure. Thank you for the recipe

I'm loving the sound of this, I know what im doing tomorrow. Thank you for the recipe x

Our house loves just dance. We have 1 2 3 and the junior version. We had just dance 1 for ages and both my children loved it. We decided to buy the rest for christmas and the whole family, hubby included have been sweating out since!

Quick noodle lunch I use a packet of super noodles or cheap equivalent and make as instucted. Meanwhile chop up some chinese leaf, onions and peppers and stir fry onto the noddles and voila a very quick tasty lunch.

My super free foods today.... egg, tomatoes ,lettuce ...(stuffed into a bacon sarnie) banana apple loads of cucumbers even more tomatoes

You literally look like a different person, what a great transformation.

Absolutely fantastic, you look great. Well done over the festive season too :)

I need to find the answer to the toast debate...its bugging me, lol. I went online and googled and found this report on toast, lol. :D Does Toasting Bread Change Its Nutritional Value? | LIVESTRONG.COM

Well done to everyone who kept at it this week, results WILL follow. Myself didn't do the 1lb I wanted but I stayed the same, so happy I didn't put anything on :).

I think that the extra calories comes from carbs being turned into sugar, its the chemical process causing the change not the density which make is more calorific....I think, :) (I wouldn't imagine there was much in it though!)

This week I stuck to plan 6/7 days, drank plenty of water and performed two lots of interval training and a couple sessions on the wii. I had a day out with the family yesterday and I think I bust my syns just because I have no idea what was in the burger at the restaurant,(freshly made &...

I tried the mash pizza and hyped it up to my monsters and it turned out a total disaster, wonder if there is a trick to making it?

I think you can safely say yummy mummy, lol. Well done.

Fantastic pics, many congrats on your achevement. Have a fantastic hol you defo deserve it.

Good luck susienoz , I did 30+ mins on the Wii fit, don't think it will compare in the slightest to bootcamp.

I miss Quorn mince and sausages, it's really hard to get them here and when you find them it cost £8 for a small bag of mince or sausages :eek:. I haven't splurged out on these yet! I also miss real bacon with my cooked breakfast, the turkey stuff just doesnt cut it for me!

From what I understand the calcium in HEA aids weight loss. There are lots of reports about calcium being good for weight loss not sure what other foods you could use as a substitute. I did find a list online List of CALCIUM rich non dairy foods - MSPI/ Dairy Allergy there maybe something on...

My first weigh in and 4lb loss, a fantastic start. I'm a very happy lady. Fingers crossed for another good week.

Hello folks, I'm living in the Middle East so Sunday is the first working day for me. Im doing food optimising from my old books and magazine...plus the new ones when I get back to the UK. I decided not to join online and just go it alone because it is a lot of money for which I wont be...

I'm sure you will be fine, as they say these things are sent to try us! I think SS the rest of the week is a good plan, if nothing else at least you will feel you have tried to counter act the meatball sabotage, lol. All the best for weigh day x

Im a repeat offender to, so to speak. I knew what I should have been doing but somehow I still ended up mysteriously doing the complete opposite! Something has clicked in my head and I have a new lease of life and I'm more determined than every to turn my life around, not only what I eat but...

I live in Qatar and got all excited as a phone app syn calculator would be perfect for me. I haven't joined the online subscription as it is a lot of money to pay for a calculator, which to be honest is all I would use. A lot of the food we have here slimming world has never heard of! I...

Very inspirational to me as we have roughly the same starting stats...I can only hope to get such great results as you.

You look amazing, what a transformation. Looking forward to the next photo.

You look like a totally new person and at least 10 years younger, WOW!

You look fab, slimming world is the way to go. Thanks for sharing x x

Thanks, just what I was looking for. I prefer oat bran, it seems to keep me going for longer.

Not a filling sweet fix but a great sweet boost is the sugar free worthers original. I cant remeber if they are 1/2 or 1 syn each but they are good. I like to have couscous with lemon and orange jest and a little sweetner or honey(if I want to use syns). I then mix in orange segments grapes...

Back on the wagon.... My weight has crept back on as I have been celebrating far too much and paying the price! Im Dawn 29 I have 2 children and weigh 13 st 11 lb I have started slimming world again as it is such an easy plan to follow. Good luck to everyone :p

I love this show, i have it sky+ I watched the interview with Carol and katey..I thought that Carol looked amazing and reminded me of Amanda Tapping (from stargate and the sanctuary)

Hi yep still on scarsdale. I don't stick to the meals as such but i do stick to the ingredients for each day. to get the best out of the diet make sure you drink loads it really helps. After my two weeks i will go onto slimming world then back on again. Havent weighed myself for a...

Im up for that...i would love to be three stone lighter by crimbo....what a fantastic prezzie that would be. I need to lose 3 and a half stone I have lost a stone already. Im in.

It makes a great toastie, unlike some reduced fat varieties it melts really well.

Hi im a newbie and wondered if anyone else is doing the scarsdale medical diet. I love it but sometimes get stuck for meal ideas.