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Wow! What amazing advice! Thanks so much for taking the time to write such a brilliant reply! I've also taken a look at that Youtube video and those women are extremely impressive! I'd like to be quite a bit smaller in body size than them though if you get what I mean? :) Is that still possible...

I've just started the gym and have been really enjoying weight lifting :) I enjoy it way more than cardio. I'd like to still do cardio for warm ups and maybe cool downs but I'd like to be concentrating more on lifting weights for inch/fat loss as I know that it is 100% possible to use weights to...

On the 28th when I'm payed I'm going to purchase a gym membership for both my partner and myself. This is going to be my 1st time attending a gym and I'd like some advice about how many days a week I'd need to attend for a steady weekly weight loss? And how long each session should be? Any...

When you go to the consultation for Lipotrim (pharmacy programme) what medical questions do they ask you? :) Also, are you required to get consent from a GP? Oh and do you have to pay then and there when you go for your consultation or can you order the products at a later date e.g when you've...

08/06/13 Superfree Foods Apple, Banana, Pineapple Free Foods Natural yogurt, Tea x1 Healthy Extras A: 250ml skimmed milk B: None Syns x1 tsp jam (0.5) Fried rice (4.0) = 4.5 Syns I was at work today so I didn't really eat allot. Need to make sure I'm eating more Superfree foods and...

07/06/13 Superfree Foods Apple, Cucumber, Lettuce, Carrot, Peppers, Onion, Banana Free Foods Tea x2, Prawns, Pasta, Vinegar, Tuna, Baby potatoes, Coffee x1, Natural yoghurt, Eggs Healthy Extras A: 250ml skimmed milk B: 29g oatmeal Syns x1 Tsp sugar (1) x1 Tsp jam (0.5) Seafood dressing...

06/06/13 Superfree Foods Apple, Peppers, Carrots, Green beans, Free Foods Coffee x2, Tuna, Chicken, Baby potatoes, Chicken stock cube (made up with water), Natural yoghurt, Vegetable bouillon (reduced salt) Healthy Extras A: 250ml skimmed milk B: 28g Oatmeal Syns Tsp sugar (1) Tsp jam...

(I've chosen to present my online food diary the same way you would on the SW food diary sheets that you are given) Superfree Foods Broccoli, Cauliflower, Green beans, carrots Free Foods Eggs, Coffee x2, Pasta, White fish, Tea Healthy Extras A: 250ml skimmed milk B: None Syns Parsley...

Uuuuugh I feel like such an idiot!!!! I've been having the shakes but the 100cal snacks... turn into much more because I can't stop myself!!!! Something comes over me and I just don't care! And then I feel like poo after. :'( Plus, it didn't help that someone at work told me her friends gained...

Ahhh awesome *High five* I've tried Asda Measure Up but I prefer the taste of SlimFast myself :) Of course we can do this! :) Just keep popping on here for support! x

Hehehe Haven't started just yet, I'll start tomorrow! :)

Hello... after much consideration and after weeks of changing my mind about what slimming plan/diet I'm going to start, I've decided I'm going to start AND STICK TO SlimFast. I've got half a tin of powder left in the cupboard and I've just sent the other half out to buy two more tins. I'm not...

Oh my god guys! I haven't been on in a while and It's great that my threads being used still! You know I said I was going to start? well, I didn't... *sigh* and I've put on 5lbs which really is not good what so ever! I need to kick start my healthy eating now because my weight gain is getting...

Just sat down and worked out our outgoing etc... even halfed the grocery bill and still can't afford Lipotrim! Why the hell are they making this so expensive? It's just not right.

After speaking to a doctor about my weight and how much it's getting me down, he spoke to me about starting Lipotrim because he's recommended it to many patients and had heard and seen many success stories due to the Lipotrim diet. He said it's extremely effective but I would need to be...

I'm so so so glad the post inspired you to give it all another try! It's the best way to lose the weight, maybe not the quickest, but certainly effective. Thanks for you lovely long post, I do enjoy reading them! Keep us all informed on how you do on your new healthy eating/lifestyle journey...

Hello my dear! I totally 100% agree! :D And wow! That's an amazing loss! Well done! You must be so proud and feeling great in yourself! I'd like to hear more about your journey to a healthier you :) Could I add you as a friend? I think I could learn allot! Also, feel free to add me on FB if you...

Heya hun! I've already tried SW EE plan hehe! I'm taking some of the advice etc given in the booklets and using it in my healthy eating lifestyle.

I don't particularly want to go on a diet, instead I want to change my diet and relationship with food. I want to cut the crap out of my diet except for the odd treat, I want to control my portion size too. Who here has been doing this and has been losing weight? I feel like this is one of the...

Hehehe you little carnivore you! best of luck with the weigh in hun! x

Oh awesome! Your extremely close then! :D Defo, we'll need all the motivation we can get! x

Ahhhh yes, thought it may have been once a week lol :) Thanks for your reply! And that's a good steady loss! That way it'll be easier to keep it off! x

Also, quick question... how often are people weighing themselves? :) x

Unfortunately, I'm unable to afford joining/member fees so I've bought the books and am doing it all without the meeting etc... which I suppose is a little naughty but better than nothing hehe! To be honest, I do LOVE LOVE LOVE chicken so I'll probably be fine on EE. x

Thank you very much Gemma! Oooooh I shall definitely have a look through your food diary! It'll help allot!

I'm also a newbie to SW but have heard that's it's a great plan because you don't have to completely deprive yourself! Which is great! I think of SW as more of a healthy eating plan than any type of dieting plan! Your very correct in saying that YOU HAVE TO LIVE! :D Live and be healthy!

What a transformation! Congratulations and well done!

That's probably be a good plan but I think I'll be starting off with the EE one because I'm easily confused hahah! I know allot of people that are doing SW with amazing results! They also say they don't feel like they are restricted on SW too which is awesome! Wooooo! Thanks for your welcome! x

Oooooh Mini milks are devine hehe! I've always loved them even though I have more of a savoury tooth than a sweet tooth!

Hello everyone here at Minimins.com! I'm Cassia, 21yrs old, from Gravesend Kent in the UK. Starting from next Wednesday (24/04/13) when we get the grocery shopping in, I'll be starting SW on the Extra Easy plan! I'm currently 15 stone 5 lbs and my goal weight is around 12 stone or clothing size...