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Thanks very much Mel, that's good to know. Any thoughts re the side effects in terms of lethargy, etc in the beginning? x

Sorry for tagging on to your thread Claire but it seemed sensible to put the "thinking about starting LL" questions in the same place! I've never done a VLCD (have been on/off WW, scottish slimmers and SW for the last 12 years though!) and have been feeling like there's no way out... I've read...