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Hey, old thread I know, but was wondering where you'd got that screen shot from, because it looks really useful! I'm trying to find out which type of milk I can have most of for my single HexA on EE. Thanks!!

Having a stressy day today D: So just had 2 BBQ chicken drumsticks and 2 tomato & herb Mugshots. I know, no Superfree, what am I like? Will just have fruit & salad veg to snack on until dinner though... :sigh:

So I was wondering - Does anyone have any strange swaps that they've discovered that will hit the spot when you've got one of those awkward cravings? I'm not necesarily talking about recreating a Fererro Rocher out of Ryvita and Nutella, I mean... strange swaps... My favourite swap right now...

Sounds yum! :) I usually have the Blue Dragon chow mein sauce (5 Syns) on a stir-fry if I've got Syns for the evening... I casually looked up the Syns for the Tesco Chow Mein sauce sachet yesterday. 28. :eek: Twenty-eight Syns...

Salmon, but can't decide what to have it with... :confused: Thinking grilled till the skin is super crispy, with just a squeeze of lemon, S&P, with new potatoes and heaps of green beans and a dollop of light mayo... Though that would require going to the shops for potatoes.. Hum. :sigh:

Eyup! :) I've just joined Minimins, after poaching recipes and hints from the forum since before I started SW back in January this year. :D It's been 11 weeks (though really only 8 were 'on plan') and I think I've built up enough tips myself to start giving back a bit! :P Just wanted to...

Eyup! :) I've just joined Minimins, after poaching recipes and hints from the forum since before I started SW back in January this year. :D It's been 11 weeks (though really only 8 were 'on plan') and I think I've built up enough tips myself to start giving back a bit! :P Just wanted to...

Heya, I just joined SW in January, and it's really, really good. I think pschologically it's a bit of a 'get-out' from the trap of crazy dieting, it really gives you a sensible head for eating, and it's NOT a diet. It's an eating plan, and it's designed so that you can maintain it forever...

Heya :) What makes a Hex a Hex depends on which Hex it is. Hex A choices are in the plan to ensure that we get enough calcium while following the plan. The way SW calculates how much cheese, or milk we get as a HexA depends on how much calcium is in the product (and has something to do...