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Thanks Cuddlyfairy - I am not sure I could stomach any shakes at all....I feel quite rotten after eating the steak, I am not a real steak eater!!

Thanks everyone - this is my first week and I really need a decent weightloss to give me the boost to carry on. I don't mind putting the effort in and struggling for a while...but not when I only get a 1 or 2lb loss...which usually happens with other diets!! I have over 100lbs to lose so I am...

Hi - on my 1st week of LT and had a discussion with someone who is an atkins fan and she said ketosis is what the Atkins diet gets your body into..and a plain steak would get into ketosis faster as it is pure protein... So I did have a steak, boring, plain not worth it without the peppercorn...