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Have lost 9lbs and even better have lost my appetite. Not craving food anymore at all :thankyou:for all your posts!!!!! This food is delicious:coffee:

having an easy time so far, meals are fab. Now ordered 5 week supply for hubby:D

I have tried every diet known to man with no success. Now decided to try dietchef. Got stuff this morning (v. quick delivery). I am starting tomorrow. Any tips appreciated, :help2:

Hi, I have tried loads of different diets. I have decided to try slimfast. I know this is naughty but I have decided to sole source for a week. People have posted this is dangerous but too be honest I cannot see why cos if you look at ingredients, 3 per day = 100% of most things you need.

Hi, any one on this diet, started today, would love to chat.

Hi, i have been ss only since yesterday and have the lightest pink on ketostix. Seems quick!!!

I was supposed to start CD last week but TOTM turned up and I binged on carbs b4 starting diet so I decided to cut down instead, having two shakes and a normal meal. Amazingly I have lost 8lbs. I started SS for earnest today, Hope everyone else is doing okay!!!

Thanks for that!!! This dr is a friend as well so knows my medical history. Only problem is he does not have a stamp, does it need to be stamped.

Hi, I am reluctant to ask my GP and have to pay. I work with a dr and i was wondering if any dr can sign form.

will let u know what it is like, have bought some off ebay to try b4 i join.

Hi, is anyone doing this new diet. I am going to give it a try.

Anyone??

I would love to join. I stuck to 3 CD shakes yesterday so that can be 500 cal day

Hi, I started cd again yesterday but have cheated again today. This diet sounds different so i wud love to try it. Can i join you????

Hi Hippychick, how are you doing?? I read your other thread, looks like we have a similar amount to lose. I am 13.3 and want to get to 9.0st. Feel free to post, it is good to have a buddy.

Well I have survived the first day, even got past temptation of eating some of daughter's macdonald chips. - Torture!!! I woke up this morning feeling dizzy but have not had first shake of the day so hopefully it will pass.

Well I am attempting the CD diet for about 4th time, never actually made it past first day. I am determined this time and am on hols so no food to distract me at work. Thought this diary may help me focus.

Hi, i asked the dr a few months ago about vlcd and he said to give it a go. I hate making appts to ask them to sign forms. Can you self certify that you have no medical probs or do you have to get form signed.

Hi, i have cut down over past 2 weeks. I have lost 8lb b4 starting the diet. 2moro is the day to start ss'ing Good luck!!!

Hi, i always make excuses why i should not start cd on a certain day. Well not anymore, i feel if i don't start now i never will. Jusy had first shake!!!

Hi, i lasted two days last time but want to try cd again this week. The only prob is i have started a gym that i go to 4 times a week and i burn about 200 calories each time. I assume this will be dangerous on sole source as not many cals left to play with. Thought about doing weights rather...

as you can see, managed. thanks

Hi, i thought i would start a new thread for all us ppl starting our cd this week. I am a cd virgin and have just had a shake and a soup today. they were okay but i think i am suffering bad caffeine withdrawal, used to drink 2 litres of diet coke every day. Feel very tired and shaky.

anyone???

HI, anyone starting a diet this week. I am starting boxing day and would love to have a buddy who is starting at a similar time. I have 70 lbs to lose and am ready to start.