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thank you xx

Hey GemBino sorry about the massive delay as per usual! i've enabled push notifications now lol :) Water wise, i try to drink at minimum 2 litres, on a good day i fill up the 1.5L volvic bottles and get 2 a day easily (3L)! On my very busy or stressed at work days... sometimes as little as 1L...

Hello! Well so far, i have lost around 15lb in total. Sorry i don't get any sort of notifications on here so i forget to check regularly enough :(. I am finding the loss a bit slower and also the hunger is still here occasionally (although a couple of days i have only had 2 shakes). I did also...

Thank you kindyly, back at ya :)!

Wow well done you thats brilliant! Yeah its totally worth it when youre in the correct mind set isnt it!

Hi guys, i'm starting lipotrim again as well. I did it 8 years ago with some pretty great results (5 stone). Then my weight went up down up down up down, i had my baby boy 4 years ago and since then has basically been only steady gains and am now the heaviest i've been..ever! I want to lose 6...

I'll be doing it until i go on holiday on the 21st June i think! And yeah im the same with that pesky stone issue lol x

Hey Adele wow that's so good! I lost 4.5lbs on my first week i was hoping for a big one, but numbers coming down is all i'm after, plus im not longer hungry at all really! What day do you normally weigh in? Great to hear from you x

Thats really good well done! Yep slow and steady and easy to maintai i guess is the goal! Looks like we are almost the exact same weight! I'm going a bit more extreme i have to admit because im on holiday soon and i just want to wear a nice floaty dress, bikini might come a month or so after! lol x

Hiya! Yeah not too bad i've lost exactly 1lb per day, guessing it will be water weight. Hoping i'll see a 2/3lb jump some day throughout the week and i can aim for 7lb this week. Then i think it'll be fat burning from there on :)! How are you doing?

Hiya! Really well, i've lost 1lb per day so i am at 15st 2lb at the moment. Have you started at all or thinking of starting :)? finding it loads easier today x

Thank you kindly :) Lipotrim is a total food replacement diet. I actually did slimming world many years back! didn't have much success on it for some reason but some SW transformations are fantastic! And encouraging to cook from scratch is always a good thing :)! Good luck to you too x

Scary! Lost so much weight on it 6 years ago. Fast forward a 2 year old later and im back to square one, sigh! Weighed in today as you can see on my stats :| Anybody else cracking on with LipoTrim in 2019? hard to find anyone here! Peace and Love :bunnydance:

Hey Teapot! I remember you helping me along the way must have been nearly two years ago now! You know you have the determination and I hope you reach your goals! Good luck to you!! Cezz x

First of all very well done to you so far! 3 weeks is good going I think people forget that this diet tells you to ignore your basic instincts so keep it up! Secondly I did the exact same as you with a miss selfridge dress but I bought it specifically to fit into! And it fits now, so I need...

Thanks very much! Nothing compared to you though wow!! You keep it up too x

woo-hoo I lost about 3lb says my pharmacist! not soooooo bad I guess I will hope for at least the same next week though...

Yeah I also need to re-motivate myself, I've literally just started my third week and finding it quite easy, I am looking forward to carrying on in Ketosis going forward...as opposed to the horrible re-feed sheet! Sooo outdated! lol Take care! Fourth week going strong is excellent!!

Ah wow, this makes me wish I had a blender :(!

Feb is so soon!!! I'm assuming you will provide pictures ! Yeah it motivates me too, I don't get too upset by it but if something seriously needs to be done that day it means I will Definitely do it haha! I'm in the Zone too! Get my official next weigh in tomorrow... let's do it ! How was...

Ah bless you yeah I'm mega excited for the 11s too! I'm just a pound behind you I think! Will be excited to wake in the morning and weigh! (people say you shouldn't but what can I say... I love it...) Thigh high boots sound literally amazing! One day!!! lol you go girl, again as always :)...

don't forget to let us know Jo! x

Yep good idea I have done this :D works alright, but then you have to have two of the half and halves...

Excellent! Sometimes Mondays are scary considering they are directly after the weekend haha! Let's do it indeed :D!

Personally I'd say you will get much more off by the7th of March, I've seen lots of people do Cambridge with fantastic results, similar to this diet really :) Good luck

Hey Ava! good on you girl! I personally think that it might mean 100% all the time but that's achievable, how exciting not long now :)! I slipped up a tad over the weekend and gained 2lb! But have already lost 1.5lb so you know... swings and roundabouts :)! Take care

Excellent well done! What week is this for you? You sound very comfortable with being on track, good stuff! I hope you have a nice weekend too P.s I am planning to join the gym (at my work) probably from around the 2nd February ... next weeeeek! Take care x

Had lost 6lb so not too bad! hoped for more but bleh!!! Yeah my personal weigh-in will be Monday :P! Good luck!! x

Woah that is excellent you lost over a stone in the first week! excellent congratulations! I'm the same this keeps me motivated :) Please keep us updated on your progress, take care x

Am getting weighed by my pharmacy this evening! booo to evening weigh-ins plus weighing-in with a clobber of work gear I'm expecting a good 3lb on top of what my morning scales at home say!

Hiya! Sorry to see that this was asked of you so long ago without a response, I'm just wondering how you got on? did you enjoy your birthday / xmas without worrying ? (my birthday is the 21st... I definitely didn't worry :P)! Your signature looks pretty excellent! Well done :D x

wow that is excellent very well done!! I'm the exact same as you, started Monday am 4lbs down (well maybe not exactly:P)! And it's nice to hear you say that as I often find the spontaneous times are where I'm at my most motivated (or upset, either one lol!). I did the very same thing how strange...

Oh P.s forgot to mention mental fog... like having baby brain!

ooooh my god babe lol!!! keto flu is basically a very very good sign (although you feel rubbish) symptoms vary but often include: Nausea / sickness Extreme hunger Elevated Temperature Headache (usually pretty bad tbh...) Fatigue This is your body fully entering ketosis though, as you start...

Ah fair play, nothing wrong with that :) ! as long as you're honest with yourself and you know it's down to commitment and not backing out then that's all that matters! I've done LT a couple of times I personally find it really easy (after the first 4 days lol...) to be honest I agree with you...

Starting this because I noticed that there are no other weigh-ins for these days! Also because I started myself personally on Monday but my Pharmacy will Weigh me on Thursday... I may indulge in both ;)! Keep up the good work :D x

Hiya :) Well done for day 10 and 1 stone! how exciting! And to know that the rest from here is just the fat melting away ;)! I Personally wait until I'm at least half way to target to start exercising but that's mainly because im self-conscious/can cope better after a couple of months with no...

Yeah I thought that too , hmmmm? I do remember watching that awful DVD though (did you watch it as well, cringe lol!!) and it said the reason that the shakes are so bland is because they encourage you to not crave different types of food (Fair enough I guess?) But I still like food too much :)...

P.s I also did the microwaving of the chocolate one, (this one is fairly difficult but you use only a tiny bit of water until it is quite a tough mix (quite hard to actually do - but worth it ) with a sweetener and microwave for a minute, turns into a dense cakey consistency :) p.s cinnamon in...

I've done the cold chocolate mousse thing too, kinda gives it a fudgy texture!

Wow a stone in two weeks that's amazing! just being nosey, keep up the fantastic work though :D! all the best x

Hi Guys! In response to this, personally I've used black pepper and chilli and my chemist seemed to think these were okay? I think they're not great tasting but sometimes you really need something hot/savoury and can even look less awkward in social situations! Anyway over the years I have not...

Thanks Ava :D! I was on day 1 Monday (however im getting my first official weigh-in tomorrow?! so I have two starts lol)! Oooh that's cool I checked this morning and I'm about 12'9 so we're right next to each other! P.s ah your goal looks a lot more achievable than mine ! (going on Holiday to...

Hi butterfly7 100 Day Countdown is a great idea! If only I could do something similar but I think my goal will take longer than 100 days :( maybe when I have 100 days left !!! Water is good, helps with keto flu! Keep it up :D In general, does anybody use ketostix to measure their ketones in the...

Hey Ava (and everyone) I'm re-visiting after having gained a stone of what I lost! We're similar builds/weights, be interesting to see how we both do if we're supporting each other if you're up for it!!! Stay strong you've obviously done fab!!! x

Hello to you too :) all you ladies are very motivational! I'm excited because I haven't felt as serious about this as I do now in some time, and this year is certainly our year :)! xxx

Hiya! I'm starting today, can't remember what I weigh so will have to update everything in the morning... (I always wait for mornings - much more forgiving and apparently more accurate !) Hope you're all doing well :D

Ah my day was rushed again this morning and it's weigh in today!!! Breakfast - none Lunch - lettuce leaves and chicken and bacon 1 pear and 1 orange Dinner - pasta and tomatoe sauce (didn't get round to dinner last night) HexA - 45gm feta HexB - 2 slices brown bread Dinner before or after...

Was in a dyre rush this morning, made my lunch and forgot it ... not good! Breakast - Benefit Light bar Lunch - Salad with Bacon, 1 egg, baby spinach, lettuce leaves, Feta (HexA) and beetroot 1 orange, 1 pear Dinner - Home-made traditional pasta sauce, pasta, broccoli. Syns: Chocolate...

Thank you to everyone's replies here ! for some reason I didn't see them but I started SW last Wednesday, thanks again ladies :) xx

Hi Everyone! Did lipotrim for a few months, lost a couple of stone was absolutely great now I want to actually eat food so am doing SW :). If anyone (particularly along similar weight/height lines) would like to post their weigh-ins and diaries on here with me i'd be really interested...

I want to do slimming world after lipotrim but I am worried as lipotrim is a majorly low carbohydrate diet!! I don't want to start slimming world and gain lots of water weight - can any one shed some light :)? Cezz xx

You can do it!! Keep it up I'm doing my round 2 after not really gaining any weight after a month thank god !! Let's keep each other posted x

Wishing you the best! I was back from yesterday after having a break :) haven't gained anything but am ready to 100% again! You can do it :D How long do you plan on going on for? xxx

Yeah if they were affecting your ketosis I'm sure your tongue would return back to normal pretty quickly :p Any time (p.s this is my third time for lipotrim! And all of these things have always happened each time - don't worry) x

Hiya, I'm doing a TFR diet too I'm in ketosis now. I am freezing, sometimes you get a very intense headache (lasts a day or so) and a dry/fuzzy tongue which unfortunately will accompany bad breath ! Believe it or not there's virtually nothing you can do to stop this, it may calm down by...

Hey I've just been reading this thread and can I just say well done !!!!!! on your losses, and well done for documenting it so well. It will help you a lot with motivation etc, it's like the mentality that slimming clubs use regularly anyway :)! I'm doing a different diet but afterwards may well...

Tamzyn not sure if anyone else has warned you i'm posting quickly whilst at work - be careful with freezing the nutrients is lost from around 15 minutes of adding water to the miture x

I never thought stretch marks would knock my confidence the way they did! Thank you very much :)

That is quite the compliment lol! ? Blushing here thank you !

Wow well done you! we're along the same lines :)? I am a size 14/16 I believe which is annoying! but just joined a gym lol :)! Thank you very much x

Haven't posted on here for a while! But I'm 12'7lb now! God know what I was last time I posted lol.. Everyone doing well I see :)! x

This is after another 2 weeks so I'm currently week 8 and have lost 2.5 stone (slow and steady wins the race lol?) Getting there, now go away stretch marks lol! Bio oil to the rescue

Hiya! Fridays are the best, I look forward to them and you will too :D good luck keep us posted on how you get on x

In the least offensive way I would say you need to stop this diet now, The food you're eating is going to attract the water weight unfortunately it's sugars and carbs which are the worst possible things to eat, you will waste a lot of money doing this in the wrong frame of mind :( Unless...

I would be ecstatic to lose 4lb a week! That's so much weight if you think about actually holding it, AND IT'S FAT! Well done :)!!!

Thank you :)!!!

Great to hear Shelly you're doing excellent!! I only managed 3lb this week hmm, better next week I hope!

Thank you very much it doesn't feel brilliant now but it will next month lol! And yeah that's a good idea! I have a nice Barbour jacket from 2 years ago I only ever wore once! (Ill also be doing this until October) X keep up the good work :D going To get weighed soon! x

Thank you very very much! Wise words I hav done similar things with some size 12s! Size ten is my goal seems so far away but I can only keep going to get closer to it I guess :)! You've done really well too :O! And great to see you have your head screwed on properly lol x

Is anyone else genuinely frightened of eating again? I have nightmares about it and I'm sooo so nervous to go on holiday and drink alcohol :/ I feel so so so far away from where I want to be and I know it's stupid and I shouldn't and ill take things slowly etc but I genuinely don't ever want to...

James you look excellent :)!

Prezzo bruschetta <3

This is my hideous tummy/thighs on week six after two stone loss, I'm getting weighed tomorrow and will add another picture in a couple of weeks. Thought I'd be super brave and motivate myself ! sorry in advance :(

I'm on week 5 or 6 I can't even remember LOL but yeah me too! So much equipment at home and my body is now at the point where cardio/toning may make a visual difference ! Too obsessed with the numbers on the scales though :(

Excellent point x

6lb that's nearly half a stone! Not to be sniffed at all, congratulations!

Dublin20girl, they're still brilliant losses well done and I know what you mean, I've never been a weights girl but I don't mind cross training treadmills etc which I have at home ! xx

Guys thank you both so much you've both got eeally valid points there, my main concern is my excess weight, id like to tone and build stamina when I'm realistically slimmer as I don't want to bulk out if you know what I mean this is why I'm asking, Dunder doodles!! Keep me updated and I hope...

I am usually a pound or two shorter on TOTM x

Hi everyone!! Sorry about the urgency of this but I would really like to know if exercising hinders the number on the scales or not on TFR, Please reply from experience ONLY I already know muscle weights calorie consumptions basic metabolic rates and so on and so forth, has anyone tried any...

4lb loss x

Just worked out my TFR goal will be in Mid October :| :| going on average 3.5lb loss per week and allowing 3lb gain for holiday! ( ill be doing TFR on holiday, plus alcohol lol!) scary :(

Had a naughty peak at my scales and lost 3lb so far, lets hope I can squeeze another before Friday lol! xx hope everyone reading is okay x

Thank you :D we all are it seems lol x

All this on top of another considerable loss! I'm jealous and excited! Congratulations xx

Lol me too! When you get anything less just remember what you've achieved so far though!! x

kemstah, WOW!!! Absolutely brilliant !!! Major well done ! Here I am chuffed with my 5lb lmao!! Welcome also :D x

Excellent points! Well worth reading xx

Yes you are :) , can get them from boots everyone lol

Thank you :) will post again in a couple of weeks x

Just make sure you refeed correctly, my friend did it two years ago lost 4 stone from size 14 to size 8 and I've never, seen her weight fluctuate since :) xx

Thank you :)! Xx

All good practise sweetheart trust me lol! Well done for keeping up :D x

You can't get 14st 15lb :p? who cares anyway look at how WEL you've done ! X

Oh my gosh this is incredible :O ! Makes me excited for the rest of my journey! x

I'm not even joking I did this when I was 18 and didn't read up or anything just saw weight fall off me, and I used to have a slice of bread with my soups LOL and I lost more weight then than I am losing now! Bodies are strange things, but total food replacement is about retraining your palate...

Not do be a downer or anything but isn't 14st 15lb actually 15st 1lb lol? Regardless that's a brilliant loss congratulations x

You will darlin don't worry, only a few things that are annoying but it's easier than calorie counting :p! X

I'm 19 I've lost only 17lbs but my skin is doing better, thicker and stretch marks are reducing :)! Go for it girl x

Hiya, Totay agree with the above! I used to eat because I was tired expecting energy which is not how to retrieve energy, now I either have a cold glass f water and a walk around or a nap :)! I'm in week 3 at the moment and quite tired often, Nothing that really affects function though, one...

Debbie that was excellent, exactly what I needed to hear as I'm going on holiday an very very nervous! Thank you very much :D

Totally agree they were gross! I had two flapjacks on total lol one of each flavour and had to hold my breath and nose and swallow followed by immediate coffee or water lol! DOG BISCUITS! Hope you got it sorted :) x

Thank you love! xx

4lb ^.^ hope everyone is doing well!! Let me know how you all get on x

Thank you! Can't wait for a photo I'm happy to post for everyone to see :) x

Thank you! Hoping for much more soon ladies! X

Wow! What a massive difference you must feel excellent!! Also, lovely blue dress x

Hi guys, this is a bit scary but motivational none the less! This will be mostly short and sweet a visual reminder for me to keep at it :) Sorry if its a bit muddled! Me 3 weeks ago. (26th April) Me around 4 days ago (11th May)

I would say it depends on how intense it is, if its quite uphill for example and builds muscle it may hamper your numbers on the scale but improve your body? If its an easier ride will probably stabilise or maybe even encourage you to lose a bit more X

Hope your phase has passed and you're feeling better! x

Would be extremely helpful for myself ! X

Yeah, meh! Ill take your word for it :D x

Just believe in yourself and stay positive! One thing I've learnt after having a hissy fit about my smaller losses, also try not to weigh yourself for a week until you go to your Pharmacy! They often report different readings to my home readings ( usually worse, ugh!) but I am in a similar...

Hi Ladies, Does anyone know why i may be feeling absolutely starving?! I've been 100 percent but recently in getting really really hungry! Yet I am still in ketosis, quite strong readings as well :(? I thought I may be losing quicker but checked the scales ( bad girl! ) and have only lost...

Hey that would be excellent! Keen to see! thank you

How come haha?

Over a stone in a week that's incredible! That'd be 20% of my target! Well done and keep up the great work x

Ayshea how did you get on? I'm on week two and have it real bad, only alcohol or fruit juices used to set mine off :(! x

Don't be just go for it :D ill look forward to seeing it

Yeah very true! I am comparing it to the last time I did it, and the last time I was 17 and weight loss happened much quicker for me lol! I sure will do! Exited to see how you/everyone is getting on here, love all the progress signatures and stuff :D Tyvm again ! Xx

I would totally watch ! Love this idea and often thought about the same thing :3! X

I get these kinds of sickly days every now and again and honestly I have half a pint of water and a nap, for like an hour, fine when I get up :D x

I agree with the dulcolax tip!

I know you're 100 % right I just panick! especially as I have a goal for holiday :$ I'm a bit embarrassed now but thank you very much! Totally intend to stick to it :D X

I just burst into years getting on the scales to see I had lost none either! But think of it this way: If you haven't lost, but have stuck to the program, imagine would you'd have gained had you not stuck to it ! Or re-fed prematurely :) All the best x

Help :( I've followed this diet down to the letter with water, gentle exercise (walking a few miles a day) and was doing great until Monday. I have not lost ANY weight since Monday, and I am getting weighed tomorrow WHAT do I do :/ !!! I haven't added any extras, cheated or anything :'( I...

Just tried a chocolate muffin, very successful however the taste is not as sweet as I believe some of you are expecting! For a sweeter muffin maybe 2/3 sweetener tablets? METHOD: 2tbsp boiling water into a mug, mix the contents, added another tbsp and then a few drops more, I then microwaved...

Interesting you say that because my tongue feels sightly strange but not too bad? and I'm not too sure about a taste! Hence why I wanted to get some lol Thanks for your replies guys x

P.s 'Moyen' means moderate!

Hi guys, just a quick enquiry basically to the amount of Ketones everyone's been achieving on Lipotrim TFR? I have measured and as far as I can tell I have a reading of 'moyen' ? Just wondering if anyone else tests theirs? as my pharmacy doesn't do it x

LOL tell me about it!

Lol!! I'm so obsessed with my weight loss I've had 3 dreams about weigh ins and binges and stuff it's scary!

April!! Haha that was very good thank you and all makes sense :) however that means I have no excuse now lol!! x

Hi thanks for the reply, Regularly I walk around 2-3 miles so it wasn't too far out of normal reach? Not too sure ! Lets hope it all evens out after a couple of weeks x

Hi guys sorry this is a bit off topic, but how does everyone find gentle exercise? I went for a 4 mile walk yesterday and I seem to have stayed the same weight ( in conjunction with a 3 mile walk the day prior to this)? I try to keep very well hydrated too? Thanks :) x

Thank you ! Hopefully on for a good week next week gonna try and put some light exercise in too :)! X

Kiimmiieejj that's amazing congratulations! And your words are so wise and comforting for anyone reading I'm sure :D

8lb loss, good enough :) xxx

Those in themselves are incredible measurements for your first week :D None of my clothes are looser fitting yet :( lol! It's all about how you feel comfortable ^.^ each day as it comes x

Sarah I completely sympathise! I don't feel like I'm slim enough to even take pride in my appearance anymore! Well done!!! my fuzzy mouth is starting too ( makes you happy, right haha?!) Enjoy your journey babe x

Hiya! I am doing this all on my own and pretty much in secret so I fully see how difficult you're finding it, I too slipped up the last time I did Lipotrim, but got on well soon after realising to myself take each day as it comes!!! Try again! Commit yourself and ask anyone to be supportive...

Honk :D

Hiya! Firstly big congrats to your first week :)! keep up the good work, 2lbs may seem disappointing but it's better than 0lbs and much better than +2lbs! Have you exercised at all? Sometimes exercising too intensely can affect your weight loss, make sure to take it easy! peace and love x

Np :)! Today is the hardest day so far, only my fourth day lol :(! I think I had my breakfast shake too soon :( Grr xxx

Most definitely will fit wonderfully by two weeks :)! xx

Yeah I think I will! Gives that little bit more motivation :D Thank you! And well done your stats are well impressive ! X

Thank you very much Kay! :3 I may do some pictures :$ not sure yet though? Very well done Jobean : D peace and love x

Hi i'm new to this site so may well have gone down the wrong route here! I used lipotrim two years ago and lost 3 stone in about 35 days it was excellent, then silly me went to a festival and threw it down the pan! Just got weighed and apparently have gained a further 4 stone :| now weight...