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My consultant says to count the syns, write them down and accept that it's happened. Don't beat yourself up but promise yourself that you'll stick to plan for the rest of the week! INCLUDING having your normal daily syns. If you don't the. Your not sticking to plan and are likely to binge again...

Stick with it! I lost a pound then a pound and a half then a pound then all of a sudden 3.5 pounds in my fourth week. That's the equivalent of my first 3 weeks combined. It may not work the same way for everyone but it does work. Stick with it! :)

Honk again! Plus day 19 of 30 day shred and day 2 of 30 day an challenge! Determined to lose this week even though it's my birthday at the weekend and I know I'll be having extra drinks. :)

Weighed in this morning. 1.5 lost this week :) M Louise H – Club 10 = 23lbs, 26 lost 0 to go Jodie-D – Club 30 = 75lbs, 67 lost 8 to go Catrina – Club 10 = 20lbs, 7 lost 13 to go Vicki – Club 10 = 23lbs, 4 lost 19 to go Chancat – Club 10 = 10lbs, 10.5 lost 9.5 to go Likac66 –...

Honk! And a 1.5pound loss today! :)

Honk! Whoop 7 days in a row! X

It's so true. Knowing I'm weighing in and will be held accountable in class doesn't half help keep me on plan. As does telling my friends and family. Always send a little text off after being weighed to say 'yay lost x pounds this week woohoo' feels lovely and is motivation when feeling like...

Burgers and hot dogs while watching my sis do race for life. They smelt so good but WI tomorrow and don't feel like I've lost this week despite being on plan so determined not to blow it on the last day. However currently wishing I could just order dinner in. Too hot to cook!

Honking before going out to motivate me to keep within my syns on the alcohol tonight! Xx

Honk! After a couple of days sabotaging myself. Feeling pleased :)

subscribing

I'd like to try and do maybe one or two days a week where I do this but the free food having to come from the green and red days free food is confusing me as surely then you can't have meat (not free on a green day) and you can't have potatoes/pasta etc as not free on a red day? Bit lost and...

subscribing so I remember to read through this later - looks like an awesome resource thanks everyone :)

I tend to try and keep meals out as on plan as possible, we went to an really nice Italian recently and I had grilled asparagus with a poached egg for my starter and had fillet steak with no sauce and no chips with a side salad as my main. I felt really good about it. Probably was some syns in...

Their website says they do 3 types of salad but only one is with grilled chicken (not fried) that the grilled BBQ rancher salad. I'd go for that, can't get the syns up online but if you have it with no dressing then it would just be whatever the marinade is make a guess? Say 5.5 (that's how much...

According to the syns online the grilled chicken salad is free if you order with no dressing as is the garden salad with no dressing that would be your best bet I'd say as everything else is likely to be fried and have high syns.

Can I join please guys, I'm using Club 10 as my first target. I hope I've copied and pasted right. M Louise H - Club 10 = 21lbs, 24.5 lost 0 to go Jodie-D - Club 30 = 75 lbs. 67 lost 8 to go Catrina - Club 10 = 20lbs. 7 lost. 13 to go Vicki - club 10, = 2lbs off, 21lbs to go:) chamcat...

I'm not on WW I'm doing SW but so you mind if I join. Starting the shred again tomorrow and would be great to do it together? I started back in May but hurt my knee and had to stop. It's taken me all this time to get motivated again. Hope you managed the stairs today! X Sent from my iPhone...

Hi everyone, I'm doing 30 Day Shred at the minute (day 11 - day 1 of level 2 whoop) but I find I really want something to eat straight after working out. Fruit isn't what I'm craving (I don't know I am craving though) and wondered what you all eat after working out that is SW friendly? Hope...

Thanks for the link I'm going to try to make something similar to Ceasar using yogurt! Will let you know how it goes :)

So I just had this for dinner and it was so yummy I thought I would share.... it's not a very complex recipie but maybe something new (forgive me if someone already done something similar I have only recently joined and haven't read every thread yet;-)) Anyhoooo.... you will need.... (Serves 1...

Hi everyone, thanks for such great ideas. I live in France so not sure if I can get Options hot choc (if not i'll pick some up in UK when visiting next month) love the idea of mixing it with yogurt! dippychk - don't stress just go to bed tonight with the mantra that tomorrow is another day. My...

So I just had this for dinner and it was so yummy I though I would share - it's a pretty basic recipie but anyhooo... you will need... (Serves 1 as my OH is away but just double up etc to serve more people) Big Salmon Fillet fresh/defrosted 1 tbsp Honey 1 tbsp Dark Soy Sauce 1 Pepper 2 Red...

Thanks I will take a look I really appreciate the advice. :) Sent from my iPhone using MiniMins.com mobile app

I have just read through this whole thread - kept my mind off eating for a while ;-) and there is loads of great info. I am even more determined than ever to stick to plan and hopefully be feeling much better soon! thanks everyone who contributed!

Thanks so much - ill take a look there now x Sent from my iPhone using MiniMins.com mobile app

I just started SW yesterday but thus is what i had for dinner Salmon cooked in a honey and soy sauce marinade with peppers, onions and tomatoes roasted in fry lights and balsamic served with cous cous! Was very yummy and only 2.5 suns for the tablespoon of honey! I'm doing the extra easy...

Hello Everyone, So glad I have just found this thread. I live in Chamonix in the French Alpes and have been here for 2 years now (and put on 2 stone). I have just yesterday started SW. Mum did it when I was younger and lost a lot of weight on it so I know it works. I am currently thinking of...

Hi everyone, So when it's my "time of the month" I tend to crave all food but even more so the stuff that's generally bad for me (read crips and chocolate) I know if I buy any of these things in intending to only eat 1 I inevetably end up eating the whole packet. Snacking on fruit isn't going...

Hi There, I have downloaded but it won't let me edit it as I only have Excel Starter? Can anyone send me a non protected version? I would PM the OP but it says I need to have posted 50 messsages to do that? Not sure if that means you can't PM me? Thanks if anyone can help :)

Hi Everyone, So I have recently started SW. I live in France so I can't join and group and I'll be dammed if I'm paying the online price until I know I'm going to stick at it. I ordered the books on eBay and am waiting for my full food directory to come but am managing well at the moment. Mum...