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Hi, All you chocoholics, have you tried the skinny cow triple chocolate ice cream lollies, they are really nice at 5 syns each,nice with a banana for low syn dessert.

Hi, how many posts do you need to view profile...thanks

Hi all, Aldi optifit bio yogurts with wholegrains - absolutely gorgeous- (and i don't like yogurts) 19p at moment

sorry should have said 3 lots of 2 ww danish bread

I love bread, so what I do is use the ww danish brown (you can have 3 slices hb, so I have 6 per day, 3 lots of 2 if you get what I mean. I've stopped using butter and use somerfield healthy choice coleslaw 300g tub only 4.5 syns.I count my spread as 1 syn and have slice of ham or beef.WW do a...

at first you think you will never get into it,fill in your food diary for the week,best to write down everything each day on paper as you eat it (not the paper) list each item putting whether it is A B or syns (try for max 10 day) at end of week transfer to food diary - Good luck

just checked heinz spring veg soup is on the grab & go def hb def need more fruit, chop an apple and cover with lf cottage cheese-lovely.Try to eat more free foods, you don't seem to be eating enough

Hi you will have to weigh the 2 slices 57g wholemeal bread healthy b you are allowed 2 healthy b's a day

weight watchers beef lasagne 6.5 red 5.5 green " " spag bol 8.0 red 5.0 green

Hi Gabby, Great that you are writing everything down, but where are your A choices - very important, are you using toast (wholemeal) as B choice.In my opinion you are having too many sins,aim for 70 over the week.I have been on SW 6 weeks lost 17.50 lbs.It is my 3rd attempt over the last 4...

Sorry but all yogurts at Lidl have syn value

Can't find veg or mushroom chow mein, chicken chow mein average portion 380g......11.5 red 7.0 green beef chow mein average portion 450g 13.5 red 8.5 green don't know why portions are different

Hi don't bother getting the extra light - my consultant said they are very watery......linda