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Hi there is a post on page 2 of this thread with all the syn values this one os 5.5 per pack hope this helps xx

Thankyou you are a star will use this at lunchtime now xx

Thanks for that really need to get a new food directory the one i have is lemon and rosemary will just keep it till i know syn value xx

Hi guys am returning to sw and have forgotten lots of the free foods that come ready packaged are the uncle bens microwave rice pouches free on green days. Thanks