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Thats the thing i was worried about. Doing cd until christmas week and then coming off it would have just been a disaster but i think if i choose to go to RC a month before christmas at least then i know how i'm going and how to eat healthily and portion control what i eat. I know that i will...

Hiya Thanks for the best wishes ;-) I'm just getting to the stage where i have had enough of shakes and soups and want to start incorporating 'normal' food back in but don't want to move up the plans on cd. I think i'm being a bit hard on myself as i have lost nearly 4 stone but my stomach just...

Hi Has anyone come of the cambridge diet after a significant loss and gone on to the rosemary conley diet? I've lost 4 stone nearly so far and always said that after 3 i would do rc. I'm wondering if once i start to eat again even on the rosemary conley diet, will i put weight on at first. I'm...

Thanks for your reply, i've only just found out how to find my posts haha Lisa x

If i have the vegan bouillion with reduced salt will it affect my weight loss at all? How much would i be allowed? Sugar free gum i have been chewing is that ok? I was chewing the trident splash but read about the citric acid content so have been chewing the extra sugar free spearmint? Sorry for...

I use the vanilla one with my coffee. I put a little vanilla in a little cold water, whizz it up and then add hot water(and the coffee and sweetner of course) keeps me going and tastes yummy ;-)

Hi all, Resrarted last week, feel brilliant but the doc has diagnosed me with iron deficient anaemia. Its not due to the cambridge diet its because of a gynae problem,nothing serious. Anyway can i take my iron tablets with the cambridge diet? I forgot to ask him and i don't see him until Tues...

Where are you all, there must be loads of R/C dieters out there.Minimins was a huge help to me while on Cambridge. I hope it will be while i'm on the rosemary conley diet too ;-) Been on it a week, lost 6lbs, yey for me. I ate food and i still lost weight, wow, i'm blessed. Long may it...

I started the rosemary conley last tuesday and did the first aerobics session in my life!! Love the diet, haven't felt hungry at all. I was doing cambridge but used to salivate at food so knew it wasn't for me. I have around 6 stone to lose and for the first time and after many diets tried, i...

Hi I started the r/c last week and have to say that i have enjoyed it! I haven't felt hungry once and it was the first time that i had ever done an aerobics session! With 6 stone to lose its going to be a long haul but for once,after many many diet plans, i think i can see light at the end of...

Hi I started the r/c last tuesday on my own and was pleasantly surprised by how discreet and friendly the class was. i need to lose 6 stone but i joined in with the aerobics and felt very good for it. Weigh in tommorow but i have lost 6 lb and have not felt hungry once! Lexy.

I totally pledge to most definately try my very hardest to lose a stone in november ;-)

I'm pretty new and when i first started back in July i was told that it was ok to eat ham so did so. It made me feel hungrier and needless to say i have restarted now 5 times. Yes a complete waste of money in one way but i learn't that if i was going to succeed i couldn't eat ANYTHING AT ALL. 8...

AND its soooooooo cold.Right,coffee and vanilla for me,warm me up some on this deep,dark,lonely food obsesses evening............

I am starving too,i'm sure i am haha. Worst bit for me is that i have to feed my eldest girl as shes disabled.Its crucifying me. I had to talk myself out of eating some today, i sounded mad,i am mad BUT i keep thinking about buying normal clothes for the first time in 20 years!!! ;-)

I only restarted last monday and i'm sick of the water already.Never ever been a water drinker but i MAKE sure i drink the minimum of 2 litres a day. I just think that sometimes the scales say less than what your body tells you ;-) However saying that i wish they would say 4 stone less!!

Maybe we couldstart a trend,lose a stone...show your bum!!

That has just made me laugh so much !! I tend to go with how loose my clothes are rather than scale weight. I look forward to your public showing hehe

I remeber my English teacher giving the Judy Blume book. On reflection i think she was trying to get the point across that there was more to life than boys......at 15 is she real haha Its a bit battered and worn but its on my bookcase waiting for my wee one to grow into a teenager so she can...

I reread adrian mole and Forever by Judy Blume early 20 years after first reading them,took me right backtobeing a teenager (i wish ;-)

The problem i had was that i told everyone i was on a diet last time and i felt that i was doing it for them not me. Team that with others who were telling me that it was ok to cheat and eat blah blah blah i had no chance really ;-( I didn't realise that if you cheat you make yourself...

This is my 4th time trying to do the cd diet. This time around i haven't cheated at all,i have had a teaspoon of bouillon but nothing else bar the shakes. I feel really positive this time and have so far lost 8lb,weigh in monday. Whenever i feel hungry i have a glass of water but i seem to be...

Hi Starting tommorow ;-)

Hi The stop starting is due to not being able to get to the appontments due to my daughter being ill/off school etc. I'm on soul source with around 6 stone to lose. My councillor is ok,she understands when i have to cancel at short notice.I sometimes feel like everything is against me. I...

Hi all this is my third attempt at cambridge. My eldest daughter is severely disabled so its been stop start as i couldn't get to see my councillor.I'm hoping that the road is a little more smoother this time around so any words of encouragement would be brilliant :-) :break_diet:

I got mine of amazon yesterday, paid a bit more for it but on the run up to christmas they are only going to get more and more rare :-( My partners mate has one and says they are brilliant, can't wait til its delivered.Mind you, i've got to get a wii to play it on haha

I've got 6 stone to lose to, seems to be the magic number at the mo haha I'm on cambridge sole source and i too hope to be around the 11 stone mark at christmas. I think once i have the final 2 stone to lose i'm going to do it the healthy eating and exercise way(thats the plan) bt who knows. Its...

I ate carbs carbs and more carbs, all kids stuff as i don't have anything in to tempt me other than the kids goodies, half the stuff i didn't particularly like, what an idiot i am!!

Well i got of my backside, adorned my trainers and have just done a 20 minute workout with a rosemary conley dvd. That is the very first time i have ever exercised(apart from walking) and it feels great!!! Maybe its exercise i should turn to,wonder how my muscles will feel in the morning haha

It has been a stresful day but i never ever not once had a cigarette when i packed up smoking. I never ever thought that losing weight would be harder than packing up smoking. I never ever realised that i used it as comfort EVER. At least i suppose, i have been taught that lesson. I will need to...

This id soooo the best forum i have been on,thank you xx

Thankyou,i know i can do it an i know it works and i didn't even enjoy what i ate as i have nothing in that i like. I hope it makes me stronger and makes me realise that FOOD is not the answer :)

I was doing soo sooo well and an argument with the other half and well, i have just ate and ate for the past half hour. Why did i do it, i feel so bad now, all that hard work and bang, half an hour and i have probably kicked myself right out of ketosis,i hate myself :(:break_diet:

Pee.....which is what i seem to be doing too much of haha

Tried 2 ways When i first started a few weeks ago i had one in the morn, dinner and then evening. That worked for me but then i started to split them and it was then i really struggled. I now have one first thing, one at dinner and i make 4 'vannila' coffees over the day. That seems to be...

Don't feell too bad but i didn't before when i started ss. Determined to lose loads this time!! Read about the 'bad breath'issue. I used the breath strips that dissolve in your mouth(can't remember what they are called) my councillor recommended them xx