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ive been told i am in it??? any body got one to confirm this(rebecca Harker)

any 16's going anywhere, let me know x

congrats xx

i am 12 stone 10 and i am 5 foot 7. Weight and height doesnt really add up to the size you should be really, but if it helps here it is...

i follow the low GI diet now or the Hays diet on different days. This works really well x not on CD at all now and havnt put the weight back on

thats suppose to say kind lol

thankyou for your king messages x

yeah you can but you learn to drink other alcohol, vodka is the best, lowest carbs. You can really drink the same amount, so its a cheaper night x

yeh it should befine. in the book it says green veg x

i saw you there, liked the outfit x

he was so down to earth, after he said ' i wernt gonna stay for the meal and evening, i guess i better had now!' lol

he had lost a minimum of 15 stone, he was a great fella, spoke to him before the swards and told him he would win. On his first weigh in they put his weight as 30 stone plus because the scales only went to that. He looks amazing now... and totally deserved to win x

average loss on SS+ was 5lb, one week i lost 11lb on it... its just as affective. On step 2 my average loss was 5lb aswell. I continued to lose throughout the steps because my metabolism was trained to work. The best thing about the diet. x

the choco orange one felt like it was burning my nose... lol

hi, i have a wide range of clothes from size 18 - 28, if there is anything you need let e know, like wise postage would have to be covered and anything you want to donate towards the cost would be welcome but not essential. If you are local (Kidderminster) you are welcome to have a look...

some weeks i would platuex but i carried on and the weight carried on falling off, sometimes the reason why i stayed the same some weeks was becasue i didnt drink enough water...

just message me, i am here and i dont mind. I SS for 12 weeks then did SS+, then worked my way up the maintenance programme, which is very important if you want to keep it off.. x

it took 7 months to lose the weight.x You can do it, go for it! this really does work xxx

sorted it so you can see the old photo of how i was. Just click my gallery x

i have just uploaded photos to my gallery, it does not include a before, but if you want to see it, just add me as a friend on facebook. xx

ss + is just as effective really, a tiny slower but there not much in it. SS made me dizzy sometimes so i was put on ss+ and ive lost 9 and 1/2 stone. Hope that helps x

ive just realised mine comes up too, only my result comes up as rebecca harker page 3! thats because my post has 3 pages of comments, wouldnt be too bad but i am a teacher! lol

i have got pics, but go knows how you get them on here. If you are on facebook, add me (Rebecca Harker) and you will be able to have a look. I am the rebecca harker in the black and white photo lol - there are loads of us... :o)

this diet really works, anyone sitting there thinking it wont need to just do it. I thought that and im now not a size 28 but a size 14/16. Go for it!

thankyou for all your really nice comments. If it helps anybody at all it was worth it putting it on. x If i can do it, you can, just go for it and dont look back, look ahead to a happier healthier life x

thankyou, if i get caught i will post on here... fingers crossed x

you go girl x

awwwww thanks, i worry i wont be able to have children now i am at a position i can try.... scares me to death x

i worked in a school where i was not aloud to give chocolate out. The school was awarded national healthy schools award. If it went reproted the school would have lost its title. Silly hey! I wouldnt mind it, sound like a really nice gesture x

well said x

pet

Now its time to work out why to prehaps comfort ate? this is deep ennit You will do it x keep your head up x

i give my doctor credit, it takes balls to say what she did, ive been over weight for years but not one of them said anything. She is over the moon and wants me to sit in with her to tell ppl that they can do it, when they sit there and say its impossible - put me on the list for a gastric...

party

i went through this, got to one stage where i freaked everytime i looked in the mirror cause i didnt recognise myself. I decided in myself that i had to be happy with myself. If i didnt then i would have never have been happy with myself regardless of what size i was or was going to end up as...

house

thanx dez and eveyone who has responded to this post x it means alot

this was the story that was submitted,and the one Bella magazine want to print. I did add to it though and put in extra details x

yeh deffo x

gonna meet a few ppl i have met off here and off facebook, it should be a great day xx

i look foward to a great life, healthier and hopefully with kids x thankyou for your kind words Rebecca

Nothing could prepare me for the 15th January 2008. I had to go to the doctors. I had a chest infection and was not feeling too good. The doctor had the scales out. I joked and said I was feeling bad enough and didn’t want to be weighed so that I could feel worse than I did. The doctor insisted...

lilly pop, its me becki x my story is on here in sucess stories and the 'my story'

wow, just looked at this thread, havnt been on for ages. Thankyou for all your kind words, they mean alot. If my story can help just one person then thats all that matters. I have been shortlisted for slimmer of the year and will find out, what is what on saturday. Scary. Not pregnant yet...

sounds like gallstones, get it checked out

it would be a pleasure to help anyone. Gonna be hard to maintain, cause i want to get pregnant. Nice site, and look forward to te future x

hi, im on facebook and i joined the cambridge diet group there. One person contacted me asking for tips and told me to check this site out. x love becki x

thankyou, its been a long year but got there in the end x

5 months and ive lost 8 and a half stone. Ive posted my story further down. Have a read. Was a size 28, now im a size 14/16 Love becki

Nothing could prepare me for the 15th January 2008. I had to go to the doctors. I had a chest infection and was not feeling too good. The doctor had the scales out. I joked and said I was feeling bad enough and didn’t want to be weighed so that I could feel worse than I did. The doctor...