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Sunday 29 sept Day 36 Red Day B. Coffee hea. L. Bacon and eggs. D. Ham off joint. Rocket. Toms. Beetroot. Onions. Boiled eggs. 200g boiled spud. Dressing to be measured yet.

Sat 28/9. Green day. Day 35. B.Milk hea Scrambled eggs and cheese.hea. L. Boiled eggs, tomatoes, onions, little spud. Lettuce, D. Mince. Carrot, swede. Onion. Spud. Tom puree.

Keep going. Xx

No loss this week. One reason is cake. Friday 27th September. Day 34. Red day. Today I went to a Macmillan coffee morning and had a fairy cake with iced topping. 😱 Oh my god how can I count that. Anyway lunch is scan bran heb. 2 bananas. Pineapple. Cottage cheese 1.1/2 Dinner. Liver, bacon...

Your food looks so lovely. I would love to come and stay with you, not for long, just a few months. 🤗

No lost this week.

Stayed the same this week. Not really sure why. Still better than a gain. 🤔

Wednesday. Red day. 32 B. Scrambled eggs, cheese hea. Coffee hea. L. Scan bran Heb. Bananas, cottage cheese D. Chicken thighs ,Cabbage, cauli, spuds Heb. Gravy 3 syns Scan bran 6 syns and bananas 10 syns

Tuesday. Bad day/week. 31 L. Egg, 2 pork chops. Chips heb no 1 Went to theatre had an ice cream 4.1/2 syns and a pkt chocolate buttons 8 syns Later scan bran heb no 2 3 bananas. 12.1/2 syns

I do SW. I did quite well on red and green but really did not do well on EE. I am now doing red and green again. I tried myself but didn't come back properly. Then I found a site on Facebook where you can get the Information needed. The site is called OLD SCHOOL RED AND GREEN Definitely worth...

Good luck with your new journey Bert. I don't really like paying that £5 each week however I must be weighed by somebody other than me. Enjoy what you have planned the get back on it🙏

Where are you Rosiest? Not seen you for a while. In

Thank you. Well done on your loss xx

Monday Green day. 30 B. 2 hifi bars Heb 1. L. Scan bran Heb.2 Bananas pineapple cottage cheese 2.1/2 syns D eggs and chips, tomatoes and mushrooms

Sunday day 29 B. Scrambled eggs, toms mushrooms 20g parmesan hea. L. Scan bran bananas cottage cheese D. Chicken thighs. Cabbage, cauliflower, stuffing gravy 4 syns. 250g potatoes Heb plus 2 syns Total 6 syns

Oh well yesterday has gone. Terrible day. Saturday green day 28 Milk hea B. Tin spaghetti, 10g parmesan pt hea.3 eggs. L. Scan bran and egg mayo D. Little mince, carrots, onion, bns with gravy grans 3 boiled spud

Thanks I hope so , have a lot to counteract from yesterday. I will have to update food for Friday

Well done. . I am only just in the next one. I will keep popping in to see how you going. I am at 14.11 now

Hey Mom are you on holiday???

Day 27. Red day. Friday Skim milk hea B. Coffee. 2 hifi bars Heb. L. Scan bran Heb. Cottage cheese D. 2 small pork chops. Cabbage cauli. Stuffing gravy 5 syns Unfortunately today I was given a biggish lump of bread pudding. Did I eat it? Of course I did. No idea how many syns it should...

Today I lost 2lb. To say I am pleased is an understatement. Would somebody update for me please. Thanks xx

Today I am 14st11lbs. Lost 2lb this week. Another 7lbs to get back to my previous weight. Very pleased

Today Friday I lost another two pounds. Yaaay

Lost 2lb today..🎉🎉🎉🎉. 7lb in four weeks very good for me. Now 7lbs to get back to where I was

Thursday green day. Day 26 B. Apples D. Eggs, chips beans L. Scan bran Heb bananas

Green Day Wednesday. Day 25. Scales not looking too promising. Plan? B. Few baked beans, ,10g parmesan part hea. 2 eggs L. Scan bran and bananas maybe a little yogurt D. Ratatouille, 2 syns. . 20g Parmesan hea. I like this. Nice and easy extra parmesan 6 syns Apples

Red day Tuesday. Day 24 B. Apples coffee hea. L. Two bacon trimmed, two eggs. Coffee. D. One Lambs heart. Trimmed a bit. Stuffing gravy. Syns? To be worked out Stuffing 20g 3 syns gravy grans 3 tspn 3 syns = 6 syns Cabbage, carrots, 200g boiled spud. , Maybe later, scan ran Heb bananas. 2...

Red day Monday Day 23 B eggs bacon coffee L. Scan bran Heb bananas D. 2 chicken thighs. Cabbage. Spuds Heb Apples

I find it does help. Good luck. It is my second visit here

Sunday. 15/9 green day.. Day ,,22 Semi milk Hea. B. Eggs and baked beans. L. Scan bran Heb 1. Bananas, cottage cheese pineapple 1.1/2 syns. D. Mince Heb 2. Can Ratatouille 2.1/2 syns. Added carrot. Pasta. Fat free yogurt

That's ok. Call me Doreen xx

Saturday Red Day. Day 21 Hea. Semi milk. B. Scrambled eggs and mushrooms. L. This went a bit over the top Scan bran Heb. Banana and cottage cheese BUT THEN I liked enjoyed it so much I got out some more scan bran . Calling this 6 syns as I want Heb 2 for spuds. GOSH I AM STUFFED. Dinner will...

🌹🎉😂💞

Brilliant. Well done Mom. Look at that nearly 6 stone lost. Maintain now. Good luck x

I lost the same. Although the middle week was a stay the same. Keep going we can do it xx

Well done. . Be proud in

I lost 2lbs this week so am 14st.13lbs. Hurrah !!!!!🎉🎉🎉🎉🎉🎉🎉

Thanks very much x

Great. 14st.13lb. Great now in the 14,s

Pleased to say lost 2lb today. Now in the 14s

Lost 2,lb today Friday. Day 20 B. Scan bran and bananas. L. Most likely apples D. Eggs, SW chips, baked beans. Maybe BNS chips too Couple apples.

I lost 2lb this week. Can somebody update me please xx

Friday. Green day. Day 19 Semi milk Hea 1. Brunch. Bacon 2 Heb. Eggs, mushrooms. Coffee Dinner. Pasta and tin Ratatouille 2syns Snack. 0% yogurt. 2 bananas

I have had mashed cauliflower. Plenty of pepper. Sometimes I mash it into my mash too. I like it

Good luck x

Kidney beans free

Welcome Sophie. Good idea to plan ahead. I am doing SW but gone back to red and green at the moment. I wish you good losses xx

Thursday. Red . Day 19. B. Egg, bacon 2 apples. L. Scan bran Heb. Two bananas. D. Marinated chicken thighs Roasted with BNS, carrots and onions. Sugar free jelly 1.1/2 syns Frozen fat free NAT yogurt. Did not freeze for too long just a bit soft in middle. Lovely. It was a big pot, so put in...

I did do a full week when I lost the 4.1/2 lbs. Not done it since. I missed rice and pasta. Especially pasta. I think it would be difficult to find an alternative except cauliflower rice.

I tried SP. First time did not lose. Maybe didn't do it right. The next time I lost 4.1/2lb

There is a pudding that says freeze a miller lite then put in a glass of cream soda like a coke float. I got a pot of fat free yogurt and have put some in the freezer in two containers (rest going in jelly). . it is going to be hard to wait. I don't have cream soda, but do have orange, so put...

That is fantastic. Well done that lady. THE END. 😁

I do red and green because I want to . When I did it years ago I found I lost weight quicker. You are a little more restricted. That is good for me. I found a site for Slimming World Red and Green plan. It is quite helpful. Of course I don't tell SW what I am doing. I have still got my old...

Wednesday. 9/11 red day. Day 18 Milk hea. B. Egg and bacon. L. Scan bran Heb. Bananas D. Chicken thighs steeped in spiced in water. Cooked with BNS, onions, carrots. Maybe little spud Heb. Apples...

Hi. Thank you x

Tuesday Day 17. Red day B. Apples. L. Scan bran Heb. 2 bananas. D. Liver and bacon. Onions, cabbage. 200g spud Heb 2. Gravy granuals 4syns. Coffees hea milk. NAS drink.

Monday day 16. Green day Brunch. Spanish omelette. Spud, onion, eggs Later . White roll from co-op 9syns with banana in it. Then banana and cottage cheese. 4 apples

Well done. That is great x

Sunday Green day.. Day 15 Semi milk Hea. Brunch. Omelette with on boiled.ions and little potato. Toms on side little cheese hea 2. Dinner. 2 trimmed pork chops. Heb X 2. Carrots, cabbage with onions. 300g spud.

I do hope you managed your plan today. Those chocolate days are a real pain.. I am fighting it all the time. Xx

Friday not good I stayed the same

Saturday green day. Day 14 B. Mushroom tomato omelette. Cheese hea. L. 2 bananas cottage cheese 2 apples D. Pasta, quark, ham Heb. Pepper 2 apples

You are nearly there. Fantastic xx

I know you are right Mini. Sometimes it is hard to swallow. It is like now, I am not the least bit hungry but feel I should have breakfast. Gonna have a mushroom omelette. Thanks for your reply xx

I was right, I stayed the same. Done are saying I don't eat enough. Friday green day. Day 13 B. 2 boiled eggs and tomatoes. Coffee hea. L 2 bananas coffee D 2 pork chops Heb X 2. 300g boiled spuds. Cabbage, carrots coffee.

Stayed the same. Grrrr

My weight does not seem to be shifting. Not looking forward to weigh day tomorrow.

Thursday. Green day Day 12 B. Ham Heb. And tomato omelette. 10g parmesan pt hea. Coffee hea. L/D. Mince Heb. Carrots, onion. Maybe rice Going to see Joseph musical 4.30 so not quite sure.

Welcome Samantha x

Wednesday Green day. Day 11 Semi milk Hea. B. Coffee. L. 50g ham Heb 1. Boiled eggs. Lettuce, toms, beetroot, onion. Garlic quark. D. Eggs chips beans 2 apples.

What a pity. Never mind there is always next week. Hope it goes better for you xxx

Tuesday Green day. Day 10 B. Eggs, beans parmesan cheese He'a. . Coffee hea. L. Bananas, cottage cheese D. 2 small pork chops. 2 X Heb. Boiled spuds, cauliflower

I know it is a long time ago but you only syn couscous if you are making like flour

I saw my diabetic nurse today. I showed her my meter for my blood for the week and she was really pleased. That have been better this week, I reckon, than ever before, as far as I can remember. She has changed some of my medication.

Monday Green Day. Day 9 Semi milk Hea. B. 3 eggs scrambled with 10g parmesan part hea. D. At lunch time. Minced beef Heb. Ratatouille mixed in it. 2syns. Pasta, 30g parmesan, rest of hea Don't know yet what to have later. I had some we chips and Tom sauce 5 sun's

Much better thank you. My diabetic pills have been changed. Well one of them

Wow Joanne,. You have a lot to contend with. Good luck with all of it x

So much better today thank you. I decided to stop one of my diabetic tablets. One of them was extra to pull sugars down but as eating better I probably don't need it. Seeing Diabetic nurse tomorrow so will speak to her about it. I don't ever want to have a hypo like that again. It has worked...

Well done x

I usually find, the few times I have eaten out, if I say I don't want a certain they are usually ok. Hope you find that too. Where are you and how had it gone since Friday?

Great result xx

Good you are resisting that urge Charlotte. Although we are doing different plans, I am resisting eating urges too. Mind you I don't keep too much food in the house.

Sunday. Green day. Day 8 Semi skimmed milk. A. B. Baked beans, 10g parmesan cheese part 2nd A. With two fried eggs. L. Bananas Cottage cheese. D. Home made mini burger Heb. 2 boiled eggs, tomatoes, rocket. Boiled spuds. 20g parmesan rest of 2nd A.

Meal plan for Green day Saturday. Day 7 He.a skimmed milk B. Mushrooms egg omelette with thin slices of boiled spuds. L? D. Little mince, tin Ratatouille, 2syns, spaghetti. Hea cheese. ,😞😞😞😞😞😞😞😥😥😥😥😥😥 This didn't happen. I had breakfast and took normal diabetic pills. Went to the cafe and...

Thank you Charlotte X. Actually I am bowled over x

You blather about whatever you like. No restrictions here eh?.

I found that I went up and down for years I went on EE. I know this is only the first week but it is like starting a new diet. I also found a red and green group on Facebook. My anxiety is more under control now. I have made a lovely young friend who has helped me such a lot. You know...

Friday. Green day day 6 He A skimmed milk for coffee B. Tin spaghetti. 2 eggs L. Plums and satsumas D. Minced beef, onion, carrots, Tom puree, Oxo cube. Cauli. Boiled spuds

Well done MOM XXX I lost three today too. Loads to target 😊

Thank you x

Thank you very much.x

Lost 3 lbs today hurrah

I wasn't 15.2 I was 15.4. I lost 3lb today so now 15.1. Only two pounds to get to 14s 🎉🎉🎉🎉🎉

I lost 3lbs today. Would somebody update me please X. Thanks

Well done on the 3lb. Hopefully more next week x

Thursday. Red day. Day 5 Milk Hea B. Coffee L. Bananas and cottage cheese D. Chicken thighs. Cabbage, onions, 200g boiled spuds. Heb. I think I will do a little cauliflower and mash it in the spuds. Makes it look more.

Thank you. I am feeling whitely confident.

I had two ice creams tubs on cinema. Was not hungry but had to have the second one as it was ginger. 9 syns for two. Not bad but not much ice cream either but worth every syn. Going to see zJoseph next week. Must only have one. Show was very good

Plan for Wednesday. Day 4. Green day. Milk hea B. Mushroom omelette 10g parmesan. Part he's D. Pork chop HE Pasta. Tin Ratatouille 2syns. 20g parmesan cheese part HEA. This will be about 3pm as going to see a musical Let It Be. Coach 4.30. Will need to get something for when I come...

Thank you. Ok today x

Hello Joanne x

There is a slim for Christmas challenge on here. Copy and paste then add yourself.

Dinner did not happen. I just had a couple of bananas and leftover cottage cheese. Had tummy ache and was going to bed 2 hours ago. DIL phoned so am still up. Off to bed now. Going to see a musical theatre n London Wednesday evening ......goodnght

Thank you Bex. Have never been able to do copy paste on my tablet. Bring back computer xx Thanks again.

That is fine. You are in between 14 and 13. When you lose the 8lb plus 1lb. You will be 13st13lb. Then you can go to the thread 13st to 12st. If there is not one started you could then start one. Stay here until you lose some. When do you weigh?

Gosh I put on am 15.2. hope to be back here two weeks

Well 15st 2lbs now. Need to get 3lbs off to get back to the 14s

Hey Mom, you're not eating much. 😜 X

Tuesday Green Day 3 Milk 250ml A B. Frozen berries and rest of cottage cheese. L. Mushroom omelette. D. Pork chop ( B. ) Pasta, tin Ratatouille 2 syns

Nanny Doreen 0/14lbs

Can somebody add me please. This thing will not copy and paste. I would like to lose 14lb please. Xx

I will be weighing on Friday. 7.30am. started plan Sunday. Good luck

Food for Monday Green. 26 aug day 2 Coffee A for milk Coffee out Marvel milk two TSP. 2syns. B. Eggs scrambled with 10g parmesan A L. Scan bran ( B ) with bananas spread on D. 44g mince ( B ) carrot, onion, Oxo cube. Tom puree. Boiled spuds and cabbage.worcester sauce. Frozen berries...

Feeling lots better now. So many lovely thoughts.

I am. I am gonna try red and green

Anybody here ?

My Green Day. Day 1. 25/8 Breakfast. Egg, chips , coffee Lunch. Few grapes. Coffee Dinner. Didn't fancy the mince so had Scan bran (b) and two bananas and coffee

I have come back to see if it will help. I have had bad anxiety, well very bad and gained weight. I had got to 4.1/2st loss now 3.1/2st loss. Never mind but I am going to give Red and Green a try.

Wednesday 5th June B. Egg /omelette. Coffee. 2 pears L. Pears D. 2 slimming world beefburgers. BNS chips, onions, tomatoes,. 2 fried eggs. Parmesan cheese hea

Well done. Proud of you xx

Thank you so much Charlotte. Thursday weigh in this week as away for weekend. I hope I have gotten rid of some of that 4lbs.

Tuesday 4th June My meals are getting very samey B. Scan bran Heb and corned beef, 2 syns and baby tomatoes. D. Chicken thighs in praprika and Piri Piri flakes mixed in water and left to marinade. Served with BNS, onions and peppers and baby tomatoes. Could say a chicken tray bake. May also...

Lost track. Put 4lbs on last week and I am doing SP this week. Let's see if it works.

I put on 4lbs Friday. Could someone update me please xx

Monday 3rd June B. Bacon, eggs, toms peach L frozen berries and cottage cheese. Sweetener 1.1/2 D chicken thighs and spices, BNS peppers toms

Sunday 2nd June B 2 pears L eggs, bacon toms, 3 peaches D. Two pork chops, peppers, toms, BNS Frozen berries. Fat free cottage cheese 3 bran Heb one triangle cheese 4 peaches

Saturday 1st June B 2 pears L eggs, bacon tomatoes D. Chicken thighs and spices, cauli, peppers, BNS. Jelly and mullers 3 syns Later 4 satsumas

Friday 31st May Not been for a while, had grandkids visiting plus a party. Result 4lbs on 😰. Still never mind we had a good time. SP week for me.. B.. 2 pears L.. salad leaves, ham, boiled eggs, toms, beetroot, onions, satsumas. 2 pears. D. 5% mince. Swede, carrot, onions Oxo cubes...

Hey, nobody replied. You seem to be doing well. How is it going now?

Hello Tracy. Are you doing it from home or have you joined a class. Hope all goes well for you

Well done for getting of your butt all those days x

Monday 27th May Breakfast Bacon,. Eggs toms Coffee Hea Lunch Coffee Dinner Chicken thighs marinated Roasted BNS, carrots, onions

I was wondering why I felt so shaky. Low sugars. Such s pain

I lose slow unless I really stick to it. My only rule is to weigh every week no matter what. On average I lost 7lbs a year cause I didn't stick to plan Got to 4.1/2st then put some on. Back on it again

I have replied on the SW thread

Goodness, how to motivate yourself is hard. To keep motivated is even harder. It takes me ages to lose weight as like a lot of people I just keep eating. The only rule I made for myself when I joined Slimming World was that I HAD to go and weigh every week without fail even if I had to go to...

Start with your next meal regardless of what you have had already. That was the most positive thing I could think of , sorry

Sunday 26th May. Breakfast Coffee eggs bacon tomatoes Lunch Scan bran Heb boiled eggs Dinner SW beefburgers free. BNS chips and SW chips. Onions and tomatoes.. Jelly 1.1/2 syns Diet drinks

Saturday 25th May Breakfast Tin of beans 2 fried eggs. Little cheese in beans. 1/2 Hea 2 Milk for coffee Hea 1 Lunch Scan bran with half pack corned beef 2 syns Jelly 1.1/2 syns. With satsumas and far free cottage. Rest of jelly later Dinner Chicken thighs with spices. Roasted BNS and...

Hope you feel better very soon. I am sure it will come off next week x

Hope you feel much better real soon Mum x

Thanks Charlotte. Here's to a good week next time

Wow not been on here. Forgot about it. I am now 14.12. just need one more pound to get back to 4stone. Then after that another 7st to get back to 4.1/2st lost previously. Going away with family to Felixstowe end of September. 18 weeks away. Love to lose at least a stone my then.

Well done and have a wonderful holiday x

I am pleased to have lost 1lb today. Bad weekend but made it up. Friday 24th May Breakfast. At class Weetabix cake 3.1/2 syns. Coffee Hea. Lunch Dinner. I put my food on SW then cannot get into it. Will endeavour to put on later

Morning all. I have lost 1lb today. Please would somebody update me. X

Fantastic

Thursday 23rd May. SP day Breakfast Eggs, ham and tomato scrambled 2pears Lunch Coffee Hea and 2 pears Dinner Pork chops in marinade. Roasted pepper carrots and BNS 3 satsumas plus 0% Greek yogurt with sweetener 1.1/2 syns I have had my bracelet on all day. Steps 3222. No specific...

It counts my steps, gives me a target which goes up each day. Has a heart thing on it. Don't think it says how far have walked. I might know if I remember to wear it. While I was in town phone says I did 1418 steps. Putting bracelet on now. It does say distance too. My goal for today is 1500...

Wednesday 22nd May. SP Breakfast 3eggs, ham toms scrambled 15g cheese 1/2 Hea Coffee Hea Lunch. 3 pears, 2 satsumas. I ate a few cherries but then realised they are not speed. Only 10 though Diet drink Dinner Skinned chicken thighs. BNS and carrots Satsumas (4) I have my step...

Your steps are phenomenal. Gosh a big word seeing as I have just got up. I suppose I should we ar my bracelet more often. Trouble is it is big and black

Good luck with that. So good to prepare before holiday. Hope home go well when you go x

Tuesday Breakfast. Scramble 3 eggs with ham and toms with 15g parmesan. 1/2 Hea Lunch Dinner

Oh Boofie I hope it won't be too bad. Whatever do have a good time xx No plan last Fri sat or sun and back on it yesterday. With just my nighty still the same so add 2lbs for clothes. I still have 3 days left.

I have not dinner the biscuits or all the other stuff I have eaten over the weekend. The show was brilliant. Faye played Bet the part her Aunt played in the original film. It was bri!!isn't. Anyway, back on it today. Well last night really. From this morning for 4 days I am going to do SP...

Lost the 1/2lb I put on last week. Would somebody update for me xx

Friday 17th May. Going to visit my son this weekend and to see grandaughter in Oliver. Not sure how the food will go there. Lost the 1/2lb I put on last week Breakfast Eggs bacon tomatoes Coffee Hea. Lunch Scan bran Heb corned beef 3.1/2syns Dinner Pork chops BNS chios Strawberries...

Thursday16th May. Weigh day tomorrow Breakfast 2 pears Lunch Coffee Hea Scan bran he's + 5syns. Corned beef 3.1/2 syns. Few grapes and banana. ,3pm grapes and banana Dinner Pork chops, BNS, carrot and swede chips Rest of grapes and 2 satsumas

Mmm some of those recipes sound nice

Wednesday 15th May Breakfast 2 pears. Coffee Hea Lunch Tomatoes. 2 sw sausages. 2 eggs. 2 waffles 5syns SW sausages .... Pork, squash and sage. Not very nice. Dinner SW burger. Tomatoes. BNS swede carrots roasted. Beetroot onions 4 pears

Hey. Where are you. Hope you ok.

Banana and cottage cheese. That will go lovely on my scan bran. Mmmm

Thanks for that

Over 2st. Well done

Well done that lady

I know the feeling, I struggle too. I live alone so it is up to me what I bring into the house. Should make it easier? Doesn't though. Does that say 11lbs in 5 weeks. If it does that is good. Never enough though. Hoping it gets easier for you Denise x

Tuesday 14th May Breakfast 4 satsumas and coffee Hea. Lunch Scan bran and banana. Grapes. Dinner Eggs, bacon, mushrooms, tomatoes and 2 potato waffles 5syns.+1/2 waffle. 1.1/2 Syns 6.1/2

28 syns do far. Something not right. Tuesday 14th May Did a lot of gardening yesterday, I do ache this morning. Had a can cider and a couple of ciggies admiring what I have done so far. may do a little bit later today then no more as am at my Son's at the weekend.

The scales are not moving. In fact they have gone up.

Fri 3.1/2 syns Sat 6./2 Sun 8 ------------- 18 syns Monday 13th May Breakfast Coffee Hea. Lunch Scan bran Heb. Boiled eggs mashed with toms and salad cream 1syn Banana Dinner Minced beef curry from yesterday. With SW chips and BNS chips Sugar free jelly 1.1/2syns 2 bananas, 4 satsumas...

Good luck on your journey

How is it going for you now ? Xx

Hope you feeling somewhat better today Charlotte. X

Seem to be doing ok. Except 14 pears in 2 days. Scales don't like it but at least none left

Sunday 12th May Breakfast. Coffee. Not hungry . Lunch 4pm. 2 potato waffles 5syns. 3eggs scrambled with mushrooms and tomatoes.bit late really Dinner ? 5% minced beef, onions, swede and carrot. Boiled rice Making into a curry with Patak's paste from freezer. Will have to recheck syns. 2...

3 syns for 300g pot. Does not show colour

It says 2syns for 300g. Don't know what colour the pot is

Are you going to do a food diary on here ?

Well done Denise

Was I really. That is lovely of you to say so. I will do my best to continue to motivate you xx

Looking good

So frustrating. Please keep going. X

Saturday May 11th. Breakfast 9am 2 waffles 5syns. Tin beans. Cheese Hea Coffee milk Yes. Lunch 1pm Scan bran Heb 2 bananas Dinner 3 very small pork chops. Around 200g SW chips. Roasted BNS. Swede. Courgette, tomatoes. Making a sugar free jelly 1.1/2syns. Satsumas in jelly, 0% Greek yogurt...

All I can Craftygirl. Just keep going no matter what. I am a yo.yo dieter , always have been. It took me 9 years to lose 4.1/2st. I did that and it cannot be taken away. I always go to weigh in no matter what.. I still get support. If I had stopped going I would have back to twenty five...

I totally agree x

Thank you x

That is about 1lb per week average? I know it is not a lot but you are losing. Unfortunately on most diets you have to know what is going in. Same ol things of course like, do you write it down (even on here) Are you counting your syns. If it says free food you should only eat in moderation...

Keep going Jellybean. Xx

In class we talked about my 1/2lb gain. I often just have coffee breakfast time and sometimes nothing but coffee before 4pm. I am gonna try to have 3 meals a day and fruit in the evening. I am putting the times on just to see what gaps I have in between meals. Obviously this is to try and...

Put on half pound. I didn't have breakfast most of last week. Will this week and see if it makes a difference Breakfast. 9.30 1 waffle 2.1/2 syns. 2eggs and tomatoes Coffee Hea. Lunch 2.30 Scan bran Heb and 2 bananas, 1 pear, Muller yogurt strawberry 1 syn Dinner 2 chicken thighs no skin...

Grr... Gained 1/2lb. Update please.☺

Thursday 9th May Breakfast Coffee Hea 1 Lunch/ dinner Coffees Sprinkled with parmesan cheese. Hea 2. Pork chops very thin. Tomatoes BNS, carrot, swede. Courgette. Weigh in day tomorrow. Scales don't look good Then I had a tin of beans and 2 eggs. Far too lare

Wednesday 8th May Gosh was going to town to get fruit but it is raining so won't bother. Breakfast Coffee Hea Lunch Dinner Chicken thighs with BNS, carrots, swede and parsnips. Gonna prepare before I go out! It didn't work out like this. I had the chicken with a tin of beans

I can't actually find that particular one. Aldi specially selected other flavours is 10.1/2syns. The only other way to do it is. If you give me numbers under the 100g column. Need Cal's. Protein. Fat. Carbs. And the size of the pot I can find it on estimating syns. That is of course if you...

You are very brave Charlotte. Take care and good luck x

The only one I could find was Ski. 120g which was 3.1/2 syns. What make and size was yours? It would or could make a difference. Have a good day

Happy birthday enjoy your day. Well done

I am sure you can do it. Good luck x

Glad you had s good weekend. Here's hoping for a loss for you

Good luck for next weigh.

Tuesday 7th May Breakfast Coffee Hea 1 Lunch Scan bran Heb. 3 extra lite triangles part Hea 2. 3 corned beef slices. 3.1/2 syns for 5 slices. Baby beets Dinner 2 chicken thighs skinless. Roasted skinny cut BNS, swede, carrot and turnip Frozen cherries and 0% Greek yogurt. I expect I will...

Thank you very much x

Monday 6th May BREAKFAST Coffees. HEA Lunch Scan bran HEB 2bananas Coffee Dinner Boiled spuds with skin. Processed peas. 2 pork chops Will have satsumas later. Need to go shopping. No speed left 2

Good luck. Sorry cannot help I do SW

Thank you

Keep going TriStar

They are lovely. I find d it extremely difficult to walk passed them

Welcome back

Welcome back. I have only been back about a week putting my food on. I find that it does help at the moment. Good luck

Sunday 5th May. BREAKFAST Coffee. Hea DINNER. Linchtime 2 pork loin chops. Pickled onions, roasted carrot, onion, swede and potatoes. EVENING 3 bacon rashers and tomatoes on scan bran HEB. Satsumas coffee. No syns

Keep going Jellybean. Sounds hard, so good you are persevering x

Yes we can xx

I am back. Now 14st 13lb. ...................... Nine pounds to go to get back to 6 April 2018 #5,881 Lost 3lbs. I am now 14st 4lbs. Have now lost 4.1/2 stone What s difference a year makes.

I am now 14st 13lbs. Bye bye

Lost 4#lbs Friday. Must try and keep it up

Saturday 4th May Breakfast Bacon, eggs, mushrooms. Tomatoes Coffee HEA Lunch Scan bran HEB, 3 small bananas. 0% Greek yogurt and one options 2syns (in the yogurt) Dinner Minced beef curry, with speed in it, couple spuds in it. Curry paste 4syns Evening. Grapes and options 2syns 8syns but...

I don't suppose anyone had any idea what bread pudding might be. SWorld only have bread and butter pudding. I know it would be high, just hoping somebody might know It was not a big piece mmm.but big enough

Well done Charlotte

Thank you for both xx

Thank you. 🙂

I hope it is not too bad got you x

I have lost 4lbs today bring total to 5.1/2 now. 🙂 Would somebody update me please . Ta

Friday 3rd May. Scales look promising this morning. They were right, lost 4lbs. WOW! BREAKFAST Scan bran HEB and couple of bananas and coffee HEA LUNCH A small piece of bread pudding. A friend fetched it to the cafe. SYNS ??? DINNER Skinned chicken thighs BNS, swede, parsnip and potato...

Thursday 2nd May. Funny day today. Breakfast and lunch were just coffee. Dinner 2pork chops SW chips, BNS chips carrot chips and swede chips.

I get weighed Friday. Last 2 weeks lost 2.1/2lb total Wonder what this week will bring

I very rarely make scan bran cake now. I still use it. Mostly with banana squashed on it. Often bacon, or corned beef (my fav). Sometimes mix frozen berries with yogurt and put that on. I only have the blue ones. I have to order them at Holland and Barrett.

Must try this. Never did before

Oh dear, what s shame you didn't get any replies. I wonder if I will come back. I got to losing 4.1/2st but then put on a stone. Taken me ages to even start to catch. Just started losing. Are you still looking to coming back on here?

Nearly to 14s Couple to go. I was on here way back to April 2018. Trying to get back

At the moment I am 15st 1.1/2lbs. I was trying to get to the 13s but went backward. Going forward now so 2lb to get out. Trying for this week

Wednesday 1st May Breakfast 3 coffee HEA Lunch Scan bran HEB boiled bacon, salad cream 1. 1/2syns. Baby beetroots. Diet mango drink Dinner Boiled bacon, chips ie. BNS , swede, carrots and 1potato with skin. Baby beets, pickled onions. Let's see how the rest of the day goes.

To check on SW calculator you need carbs and protein otherwise you cannot get a true reading. The pack should have everything you need under the 100g.title. Cal's per 100g Fat Protein Carbs.

I have found that SW helps me to make the choices near to normal eating. I loved doing calorie counting previously but when I stopped I put it back again.😋 It has taken me years to lose weight but it is going. I hope this works for you, I know so many people who calorie count and do really...

I am on a similar trend. Family weekend away end September about 20 weeks away. Wow 1 lb per week would be fantastic. Doable of course but I don't usually lose every week. Putting good hat on. Little miss I am sure you will get that off. Well done

Tuesday 30April Brunch SW chips, eggs, tomatoes. Coffee HEA Early dinner. 2 pork chops. BNS, swede and carrot chips. By 4.30 picking up coach to go and see Fools And Horses. Hence funny meal pattern. Ice cream in Theatre. Not low but will check syns when I get home with the container...

Oh dear. Only just seen you. Not been back on here long. Are you still posting? Maybe under something ?

Minimomma. Well done getting weighed. Good STS. If you don't go one week you will generally put on the next week. My chart is like a heart monitor going up and down. If I ever didn't go I always put on the next week. Keep it up, you won't be sorry

Well done. From what I have seen about exante you could be able to. Good luck and don't forget to let us know next week.

I cannot walk well as it hurts with the sciatica. I had a couple of things to do including getting grandaughter from station. There is an automatic counter on the phone and is says 2,532 steps when I was walking. Not much but we will see how it goes.

Monday 29th April Breakfast. Bacon, tomatoes, Scan bran Heb. Coffee Hea Lunch. Grapes,. Coffees while in cafe. All counted. Dinner Little minced beef and onion, curried, served with pasta. 1.1/2 for curry paste. Chips i.e BNS, swede and potato. Later satsumas. 1.1/2 syns for the day Oh...

I forgot to say I cut my grass Saturday. Bit painful but glad it's done

Sunday 28 April. Breakfast .... Coffee hea Lunch....Scan bran Heb. 30g low cheese. Hea Dinner. Went to visit neice, was having a stressful day. Roast lamb, roast spud (frylight) cabbage, cauli. Broc. 1 Yorkshire pud. Stuffing, gravy. So lovely. Haven't had lamb since NZ 2 years ago...

Terrible I know. I checked under co-op rolls too. Disgusted.

Chilli can be free. Difficult when eating out. SW would be 5% mince free. It I think depend if they used any oil or fat. My home made chilli is free. Unless it tastes fatty I would not count anything. I suppose you could add a few syns just in case, but I wouldn't Pru. Enjoy anyway. Doreen

Saturday 27th April. Breakfast Coffee Early Lunch Egg roll. (Don't usually have bread. THIS ROLL WAS 12.1/2 SYNS.) Shouldn't have bragged no syns yesterday. 15ml low salad cream 1 syn. Late lunch. Scan bran Heb. Banana X 2 mullerlight 1.1/2 syns Dinner Skinned chicken thighs BNS chips...

I usually jump on the scales in my nighty at least 3 times in the week. They say we shouldn't but I like to keep an eye. Doesn't make any difference really to me. I always weigh Friday before going to class though.

I have just started losing again. Popped into the co-op as decided I wanted s bread roll. (I don't usually have bread) they only had one kind with pumpkin seeds on. I have just checked the syns 12.1/2 would you believe.

Coffee headache. So glad I don't get them I live on coffee. Have a good sleep. I had mine for 4 hours this afternoon. Have to be at SW 7.30am so am always tired Friday.

I would like to open another thread for me to keep my recipes which I want to copy and keep them together. Can I do that please. If I can, how do I do it. Thanks