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Well done BC!!! I can't wait until I'm closer to the 8 lol. Still can't believe I got to 8.5 and messed it up Sent from my iPhone using MiniMins.com

Nikki I hsve been replacing my breakfast with a shake this week. I hsve 5lbs off from Monday :) Although in saying that I hsve gained 6lbs from being off plan for a week in London drinking every night lol is just arrived home on Monday and weighed. Official weigh in was yesterday so I had a 1lb...

Breakfast: exante mint chocolate shake Lunch: Sw chicken tikka Dinner: exante shake strawberry Green tea 3 litres of water Sent from my iPhone using MiniMins.com

Just back from London. Which consisted of lots of drink and bad food. Eek lol so I hsve broke out the shakes and water and going to do exante to detox and get weight back down into healthy bmi. Continuing to attend Sw weigh ins as well. Sent from my iPhone using MiniMins.com

Day 7. Slept in a bit. So breakfast at lunch time : Sw bolengese(2) pasta. Choc shot (2) Sent from my iPhone using MiniMins.com

So I just read an article and it says that daily weighing can be good for u. For those needing to loose weight. Daily weighers lost three time per month by weighing every day. As they are more prone to say no to unhealthy snacks. Thought that was interesting as last year I was a daily weigher...

Boo tom came :(. Day 6 Breakfast: 2 weetabix and mill (hexa and b) Lunch: 2 boiler eggs, whole meal toast with butter (8) veg soup Dinner: Sw bolengese and pasta. Free from gluten roll (5) cheese (4) SnackS: rice cakes with chocolate. Hob knob and glass of wine. 2 litres...

I still have some exante shakes. So I might have a fast day tomorrow Sent from my iPhone using MiniMins.com

Day 5 Breakfast: all bran and milk with choc shot (hexa and b) (2) Lunch: Slice of pizza (9) and blueberries Snack: chocolate (4) Dinner: chicken breast, rice , three strawberries 2 green tea 2 litres of water 30 minute walk Sent from my iPhone using MiniMins.com

Day 4 Breakfast: whole toast (Hexb)with egg and butter (1) Lunch: subway salad. With tikka chicken. Light mayo (3) hot sauce (1) cheese (hexa) malteser bunny (8) Snack: strawberries, blueberries and grapes Dinner: chicken veg soup. Snack: melon and strawberries 3 litres of water 3...

Day 3 First ate around 3pm. So lunch was Sw meal, 2 fairy cakes. Dinner was birthday meal out. Sushi and duck platter shared. And rib eye stick with mushroom for main. Slice of cake and bottle of wine. 2 litres of water. Sent from my iPhone using MiniMins.com

I want to do. Start:10.1 target 9.7 Sent from my iPhone using MiniMins.com

Day 2 Breakfast: boiled egg, melon, hifi light (Hexb) Lunch: slimming world meal Dinner: Sw meal. All night paranormal investigation. 3 slices of pizza, two biscuits and diet coke around 3am on sat morning. 2 litres if water. And a lot of walking til 5 am lol Sent from my iPhone using...

Everything I eat I log into my fitness pal and I'm usually around the 1200 mark which is prefect for me :) if I do get hungry I just add in some free snacks then update my diary :) thank u x Sent from my iPhone using MiniMins.com

Week 4 day 1 Weight: 10.1 again. Was off plan all week. Just to birthday and valentines days. Only night off this week will be sat and it will be sushi Day 1 Breakfast: all bran and milk (hexa and b) choc shot (2) Lunch: slimming world meal Snack: Nutella (10) Dinner: 1/2 chicken tikka...

Anyone buy the new Sw meals today in Iceland x Sent from my iPhone using MiniMins.com

I wish I could focus on dress size rather than the numbers :( Sent from my iPhone using MiniMins.com

Day 6 Breakfast: hexa and b all bran and simmed milk Lunch: left over Indian Dinner: Sw salt n chilli chicken with noodles and mayflower curry. Snack: Pancake Tuesday so pancakes and Nutella 2 litres of water Exercise: 769 calories burned by swimming, gym and cleaning Sent from my...

Basically went off plan for friends birthday. Saturday night for valentines night. Sunday because I'm naughty. And Monday because had another date night with Darren and child Weighed in on tue back up to 10.1 Sent from my iPhone using MiniMins.com

Hi. I know how ya feel. I was 7.10 before pregnancy. Last year I got down to 8.6. Last week I got to 9.11. But after a long birthday weekend I'm back 10.1 today flip sake. Sent from my iPhone using MiniMins.com

Day 2 BreKfast: all bran and milk with choc shot (hexa and b) (2) Lunch: Sw bolengese with pasta (Night off for birthday. Drinks and pizza) Sent from my iPhone using MiniMins.com

Hi wendolene. I can't help u there as I mixed between SP and extra easy. But I usually stay away from rice, pasta, potatoes and bread. Apart from weekends :) So happy. Lost 3.5 today and 5.5 inches. Hopefully 1lb away from half a stone :). And 1 stone lost from jan 1st! Sent from my iPhone...

Week 4 day one. Inches lost: 5.5 Weight loss: 3.5 New weight: 9.11 1/2 Breakfast: pear, green tea Lunch: mullerlight, melon Dinner: Sw bolengese, pasta, brown roll (7) cheese (hexa) garlic Snack: galaxy bar Sent from my iPhone using MiniMins.com

Day 7 Breakfast: all bran and milk (hexa and b) (2) Snack: banana Lunch: Sw madres packed with veg, melon, green tea Snack: 4 chocolate coins, I popcorn chicken (12.5) Dinner: Sw chicken tikka and brown rice Syns: 15 Water: 2 litres Green tea x 2 Exercise: treadmill 312 calories burned...

Day 6 Breakfast: all bran and milk (hexa and b) choc shot (2) Lunch: speed soup, 1 boiled eggs Snack: boiler egg , Milky Way (5) Dinner: chicken madres made with tinned toms, passata, onion, mushrooms, baby corn, mangtout, chillies, spring onion and herbs and spices and curry powder. Side...

Oh ok. Yea I've sort of out a ban on those. Apart from muller lights and the choc shot. Which gives me the chocolate hit I need. I put it in my all bran every morning and it's only 2 syns for tablespoon. My consultant told our class about it last week. Freedom choc shot. It's in the tea and...

Day 5 Breakfast: all bran 250ml milk (hexa and b) Lunch: speed soup, green tea Snack: banana, muller light. 4 laces (4) Dinner: Sw turkey mince lasagne(1.5) and spinach/rocket salad, green tea Syns: 5.5 2 litres of water Exercise: house cleaning/walking Sent from my iPhone using...

BC what's refined sugars? Sent from my iPhone using MiniMins.com

Kim SP is eating only speed foods and protein foods. No carbs. 1 healthy extra a and 2 b's. And ur syns. Advisable to have speed foods as snacks. Speed foods hsve changed. So some fruit like bananas pineapple and grapes r not included. I enjoy it and find u mostly have SP days without realising...

Sunday is going good :) 5 syns and full. Anybody doing SP plan? Sent from my iPhone using MiniMins.com

Day 4 Breakfast : porridge and milk (hexa and b) choc shot (2) Lunch: speed soup Snack: muller light Greek (0.5) Dinner: Sw lasagne and salad (1.5) 2 litres of water Green tea Sent from my iPhone using MiniMins.com

Glad you had a better weekend BC . I had a great weekend. No drink, was 5 syns over on Thursday. And on sat I was a few syns over due to hsve a chicken wrap and some pasta for lunch and bit of toast later. But I also went to gym and swimming on Saturday. Walked around a museum and gutted the...

Day 3 Breakfast: 2 hifi light (Hexb) 2 eggs, banana, green tea Lunch: chicken wrap and some pasta with walnuts, 1/4 of almond cake slice and 1/4 of carrot cake slice, green tea. Don't know syns Dinner: low fat supernoodles with bread and butter (8) green tea Desert: quark with highlight...

Day 2 Breakfast: Kellogg's chewy bar (Hexb) pear Lunch: speed soup, mullerlight green tea Snack: grapefruit, melon, kiwi and berries salad 1/4 of bag if salt n v walkers (3) Dinner: chicken stirfry with hoi sin sauce (7) Desert: 1/2 tub of quark with highlights...

My bmr is 1200 also. I've decided this year that I won't let the slow weight loss put me off. Slimming world is more of a lifestyle change than a diet so I'm just gonna stick to it and my summer I will be the weight I want ;) BC good luck for the weekend :) and trying to stay strong also :)...

No just 2.5 in three weeks. I didn't loose first week and second week I gained 0.5 x

It's back to my 5 stone weigh loss. Need to get back to the 6 stone weight loss x

So 2.5 lbs off. And 3 inches. So from start 3 weeks ago I've lost 2lbs and 6.5 inches. Still feels pretty grim lol

Kim I put on 0.5 in those three weeks. I've had two days off. Well two nights off in those three weeks. Last time I lost pretty fast while doing slimming world and exercising. I'm swimming/gym/DVD 4 times a week. 2/3 litres of water plus green tea. Limited carbs, no rice pasta bread etc. eating...

Week 3 day one Weight loss : 2.5lbs and 3 inches (10.1 stone) Breakfast: Kellogg's chewy (Hexb), pear, green tea Lunch: Cajun prawns and quinoa cheesy bake with spinach and rocket. Greek muller light 0.5 Dinner: diet coke chicken, egg fried rice. Cheesy garlic bread (6 syns + hexa)...

Weigh in day today. 3rd weigh in. And lost nothing. So if the scales don't move today I dunno what I'm gonna do

Wed Breakfast : 2 Kellogg's chewy delights (Hexb + 6 syns) Lunch: low fat supernoodles, melon, mullerlight cherry (1.5) Dinner: prawns, quinoa, mushrooms onions passata, chillies mixed herbs and spices, 30 g cheese (hexa) Snack: mullerlight and melon Exercise: swimming 2 litres of...

Good stuff :) it might help knowing u can have a cheat night off. I lost 6 stone with still having one night off and good during that day. That was in 2013. 2014 I was bad due to death and sickness and that's why I had nearly 2 stone back on lol but I was doing the same, eating all weekend. I'm...

Tuesday Breakfast: Kellogg's chewy (Hexb) pear Lunch: Sw lasagne (1/2 hexa) spinach rocket and watercress salad, muller light Greek (0.5) green tea Snack: muller corner de luxe (10) Dinner: chicken, mushrooms, onions, pepper sauce (2) tobacco onions (2.5) green tea Exercise :gym (370...

Well that weekend is gone and past. So if u hsve become aware of bad habits then knock then straight on. I'm not as bad as that. I stay good during the day and maybe hsve a Chinese at night as vodka and diet coke. Still way over syns tho Allow urself a wee cheat night off. As u said u would be...

Did not weigh today as I'm changing my weigh in til Thursday. Monday day 8 Breakfast : Kellogg's chewy (Hexb) pear Lunch: Sw lasagne (Half of hexa) with salad of spinach, rocket and watercress. Muller light Greek (0.5) green tea Snack: muller light(1.5). Mint aero (5) Dinner...

I hate the weekends lol it's so hard to stay good. I'm a mum Sunday to fri and it's so easy. Then she goes to stay in her nannies on a sat and I find it very hard not reaching for the vodka lol I'm changing my weigh in til Thursday

Day 7 Breakfast/ lunch: 2 boiled eggs, 1 Alpen light (Hexb), grapefruit, green tea and litre of water Diner: Sw lasagne with cheese (hexa) with salad

Day 6 Breakfast: 2 Alpen light (Hexb) grapefruit Lunch dinner : pizza/ Chinese and drink Bad day

Great. So on Friday morning I had a sneaky weigh in and lost 4.5lbs. Then I just spent the weekend eating and drinking :(

Day 5 Breakfast: 2 Alpen light. Grapefruit Lunch: super speed soup Dinner: goodfellas night out

Lol yea Kim that's me :). Good memory. I used to be honeypop then changed name to charliemae. I stepped on scales today and I've dropped another 3.5. But in out tonight at a pizza place so god only knows what will go back on

I'm the same nicki. Hsve a pizza place tomorrow with my best friend who I haven't seem in 8 months. So I will be having pizza lol Then going to 50 shades of grey and drinks after on 13th of feb, then vday lol then I'm away to England on 26th feb. Ugh so I need to be extra good in between I've...

Breakfast: 2 egg in cup, half grapefruit, 1 Alpen light, green tea Lunch: speed soup, Alpen light Dinner: KFC kiddies meal, two hot wings, hot chocolate

Day 3 Breakfast: speed soup, Alpen light bar, coffee with milk. (Half hexa) Snack: Alpen light (Hexb), Apple, grapes Lunch: taco mince with veg (1), speed soup, mullerlight, green tea small taste if child's cake (2) Snack: Milky Way (5) Dinner: chicken, quinoa, chick peas, mushrooms...

Day 2 Breakfast: all bran and milk ( hexa and b) Snack, grapes, mullerlight Lunch: speed soup Snack: maltesers (9.5), fat free yogurt Dinner: taco made with 5% mince and S veg. Wrapped in lettuce. Taco mix (1) Green tea x3 2 litre if ware Exercise: 326 calories burned during...

On week two. Put on 0.5 lb :( was a bit disappointed as I only had one day off But think it was because my tom came and I started doing the insanity workouts so had water weight. Day one. Weight: 10stone 3.5lbs Breakfast: 2 eggs, mushrooms, slender choice sausage, tomato,wheaten bread...

I'm on a very strict time frame :(. Boo y did I let myself do this. Last week I had bread as my Hexb. So this week I'm cutting it out. Just stocked up on Alpen lights. I've a nite out to a pizza place on Friday with a close friend I havent seen. So I'm gonna enjoy Friday night. And be 100% the...

Hi everyone. Been a long time since I've came on here but I'm back. And I'm 10 stone :(. I was around 8:10 when I last left. But had a crap year with a lot of death and sickness so I've no more excuses this year and I need this off. Plus I hsve been approved for surgery and I've went on out half...

I'm a Friday weigher!! 4lb off first week :) I came off plan during the weekends

One week in and I'm down to 9.13 stone :). That's with the weekend off

Yes one stone seems doable. I'm planning on taking the week of Xmas off. I got back on plan yesterday so today it day two. But I also weighed and I've lost 4lbs from Thursday. And that was with fri sat n sun off lol

Well I messed up the weekend. I was a lot better tho than I usually am. Was my sisters formal so family get together. But I weighed today and I've still the 2lb off that I lost on my first day on exante on thurs. So starting back again with a toffee shake and green tea

Start weight :10 stone 4.5 lbs Plan : ts Goal : between 8 stone 7 and 9 stone

So it's 5 weeks today and I'm starting today. Anyone wanna do a challenge to keep the motivation up

I see ur the same height as me. We should help eachother :)

I'm going back to exante. I'm starting ts on wed or thurs. Do u think by the week of Xmas I will hsve 1.5 stone off? I was 8.5stone last year and due to a rough year I hsve managed to rocket up to 10.3stone. So I want to get down to 8.7/9 stone for Xmas. I'm only 5.2 so I don't carry weight...

Day 2 Breakfast: 35g malted wheaties, 250ml ss milk (hexa and b) Green tea Snack: mullerlight Snack: pomergrante Lunch: ready to eat spicy chicken Snack: green tea Dinner: Sw pasta bolengnese

Breakfast: 1 hifi light (hexb) Mullerlight Greek 0.5 Pomergrante seeds and mango Lunch: naked noodles (1.5) Fruit salad (figs peach blackberries) Dinner: slimming world salt n chilli chicken with onions, peppers, mushrooms and chillies. Wholewheat noodles and tasty sauce. (2) Snack: wine and...

Week2 and 1/2 lb on. Can't complain. I was bad. 100% this week apart from fri and birthday I'm throwing.

Day 7 Breakfast: mango and pomergrante Green tea Snack: cockles Lunch: chilli soup green tea Snack: mixed fruit Dinner: chilli soup green tea

Such a bad week. Need a slap

Day 6 Breakfast: 2 egg white muffins with veg Fat free natural yogurt Snack: boiled egg Dinner: Chinese and chocolate

Day 5 Breakfast: three egg white muffins 1/2 grapefruit Snack: chocolate (15) Lunch: chicken pasta with passata and chopped tomatoes and mushrooms peppers onions and chillies

Day 4 Breakfast: 2 egg white muffins with veg Lunch: chicken pasta mushrooms onions peppers chillies tomatos and passata with herbs and spices. Muller light Greek 0.5 Dinner: went out for pizza with family. Had three slices and garlic dip and some chips. (Bad times )

Day 3 Breakfast: 2 egg white muffins Snack: mullerlight Greek 0.5 Pineapple Lunch: chicken. Quinoa tomatoes onions mushrooms peppers garlic spices and herbs 2 hifi light bars hexb Snack: vegetable soup Dinner: chicken, pasta, onions peppers garlic mushrooms chopped tomatoes passata...

Day 2 Breakfast: scrambled egg. Grapefruit Lunch: chicken wrap with peppers onions (15)?? Hot sauce Green tea Snack: 2 hifi light. Hexb Dinner: prawn stirfry with sauce (2) Snack: fat free natural yogurt 2 litres of water

Week 2 day 1 Breakfast: muller light Greek 0.5 Lunch: tesco chilli chicken noodle salad 4 Mango Snack: 2 hifi light (hexb) Dinner: prawn and quinoa bake (hexa) Snack: free from chocolate spread Glass of wine 4

First weigh In 2.5lbs off :)

I've my first weigh in tonight. This week has been horrible even tho it's my first week back. Had visitors from America over and we all went to dinner on wed to see their last night in. The my five year anniversary on Thursday so has so champagne and wine. Then out for dinner n cinema to...

Day 7 Breakfast/brunch: 3 egg white muffins. Packed with mushrooms spinach rocket tomatos. Hot sauce. Muller light Greek 0.5 Dinner: rump steak with fry light mushrooms and onions. Pepper sauce (hexa) 4 Pomergrante seeds Green tea Snack: 2hifi light bars (hexb)

Day 3 Early breakfast: muller light Greek mango 0.5 Brunch: egg white muffins( spinach, wild rocket, cherry tomatoes, mushrooms, spring onions, tobasco) Baked beans Green tea Snack: grapefruit Hifi bar light. Green tea Dinner: slimming world lasagne (cheese hexa) Salad Green tea Snack...

Start weight : 9:13.5 Day two Early morning snack: mullerlight with cherry underlay 1.5 Breakfast: egg white muffins ( egg white, mushrooms, tomatos, spring onion, spinach, rocket, tobasco) 1/2 grapefruit Snack: 2 hifi light bars (hexb) Lunch/dinner: (had to go to restaurant as last day...

Hi everyone. Dunno if anyone remembers me. I'm back on the wagon. After 1year off. I maintained my weight loss around 8:13/9 stone bit after the summer I have went up to 9:13 so back on it from Monday

Has anyone ever got an operation ok the nhs after losing good amount of weight and being left with kangaroo pouch excess skin etc?

Hi!! I'm aiming for the 8's. I'm currently 9.12. I was once 7.10. So I'm aiming for 8.4ish. How is everyone

Tobacco onions are like wee crispy salad onions. Yummy

Day three Breakfast: muller light cherry (1.5) Lunch: chicken tikka, spinach, rocket and pickled cauliflower Green tea Wholemeal toast (hexb) butter (1.5) Hoops Cookie

Day 2 Breakfast: scrambled eggs and wholemeal toast (hexb and 1.5 syns) Grapefruit Muller light Green tea Lunch: went out for mums birthday dinner. Steak sandwich with rocket and tomatos. Fried onions. Peppered sauce and chips. 1 glass of wine. Ice cream.

Haven't done slimming world since January. Fingers crossed for this time around. Breakfast : hex b wholemeal toast. 2 eggs 1/2 Grapefruit Butter (1.5 syns) Tobacco onions ? Green tea Snack: muller...

Weight: 9stone 5 (Totm + had a big cheat weekend)

...

Day 1!!! Week 1 Start weight: 9 stone 9.4 lbs Waist: 31 inches Naval: 36 inches Hips 37.5 inches Thigh 23 inches WEEK 2 Weight: 9 stone 4.6lbs (5lb loss) Waist: 29.5 (1.5 loss) Naval: 35.5. (0.5 loss) Hips: 37. (0.5 loss) Thigh: 22. (1 loss) WEEK 3 Weight: 9stone 2lbs...

Day 10 Breakfast: toffee nut bar. Green tea Lunch: hot cross bun bar Dinner: diet coke chicken (196 calories)

Thank u :)

Day 9 Breakfast. Porridge and green tea Lunch: dcb. Green tea Dinner. Diet coke chicken and egg fried rice. 261 calories Green tea 3 litres

Day 8 Breakfast: 2green tea. Banana shake Lunch: choc orange bar Dinner: pasta carbonara. Green tea

Day 7 Breakfast: choc orange bar Lunch toffee bar Dinner: choc orange bar Some healthy homemade chicken curry

Day 6 Breakfast: choc orange bar Dinner: steak with mushrooms and pepper sauce. Snack: bit of carrot cake 2 green tea 2 litres of water

Stayed really good on day 5 until I blew it that night with vodka and pizza :(

Day 4 Breakfast: toffee bar. Green tea Lunch: choc orange bar. Green tea Dinner: subway beef salad. (118 calories) green tea 3 litres of water

Thank you :)

Day 1!!! Week 1 Start weight: 9 stone 9.4 lbs Waist: 31 inches Naval: 36 inches Hips 37.5 inches Thigh 23 inches WEEK 2 Weight: 9 stone 4.6lbs (5lb loss) Waist: 29.5 (1.5 loss) Naval: 35.5. (0.5 loss) Hips: 37. (0.5 loss) Thigh: 22. (1 loss)

Day 3 Breakfast. Choc orange bar. Green tea Lunch: toffee bar. Green tea Dinner: choc orange bar. Green tea Three litres of water

Day 2 Breakfast: choc orange bar Lunch: porridge. Green tea Dinner: choc orange bar. Green tea

Week 2 day 1 Breakfast: choc orange bar. Green tea Lunch: curry. Green tea Dinner: double choc bar. Green Snack: bouillon 3 litres of water

How long have you been on ts?

Ur right. Still 2lb off. Roll on the new week

What plan are you doing. If it's ts then no heavy exercise. When u start exercising ur body holds onto water weight to repair the muscles. I never lose weight first few weeks of exercising. Just inches

Soo fell off wagon. Only lost 2lb. Back on track today. Week 2 day 1 Breakfast: choc orange bar

Day 8 Breakfast: sushi (356 calories) Lunch: choc orange bar

Day 7 Breakfast: choc orange bar Lunch: homemade chicken kebab with peppers onion n mushrooms Dinner: same

Day 6 Breakfast: choc orange bar Lunch: choc orange Dinner: steak with mushroom and onion. Some pepper sauce

If only I read your post earlier :( had a chicken vindaloo and some nann after a 2 hour walk and I was so hungry. Added up all my calories and it ended up 1014 then I burnt 351. So not a total loss so just have to get back on track tomorrow.

Day 5 Breakfast: choc orange bar Lunch: choc orange bar Dinner: vindaloo rice and nann. :( after a long walk My calorie intake for today was 1014 I burned 351 doing a two hour walk 3 litres of water

Day 4 Breakfast: porridge Lunch: peri peri wrap. 295 Dinner: home made Healthy chicken 189 with pitta bread 166 Snack: double choc bar. Went off plan today but still around 1000 calories. And all healthy 3litres of water Green tea

Day 3 Breakfast: porridge Lunch: choc orange bar. Green tea Dinner: double choc bar. Green tea Snack: chicken breast 3 litres of water 1.5 hr walk

Day 2 Breakfast: banana shake Lunch: choc orange bar Dinner: steak, much rooms peppers onions and sit sauce Sushi. Bit of track today but around 1000 calories ate. Back to 600 tomorrow

Thank u. Currently sitting in a cafe watching my mum n daughter eat gravy chips. But my choc orange bar and green tea is yummy :)

Day one complete!!

Fingers crossed!! :). Thank u

Day 1!!! Start weight: 9 stone 9.4 lbs Waist: 31 inches Naval: 36 inches Hips 37.5 inches Thigh 23 inches Pre breakfast: 10:18am Chi green tea 1 litre of water Breakfast :12pm banana shake 4pm choc orange bar 8pm boullion 9pm curry 3 litres of plain water.

I know. I keep hating myself every morning after. I'm the only one that can do this. Time to start looking after myself. There will be plenty of nights out after. Thank u :) I'm So short so I carry no weight at all

I've lost 5.5 stone. (Use to be 6.6). Can't seem to lose the extra stone plus another stone to target. So unhappy. So I'm doing this for myself. Not more peer pressure into drinking and eating. Dammit!!! I've lost 5.5 stone so I sure as damn cab lose another 2!!!

As far as I know you have to have low carb to keep you in ketosis. So I think the wrap would not work with the wS plan

Started exante in feb but gave up after one day out. So have a wedding, my birthday and holiday coming up so back on today 100% anyone else starting today

Fri 28th Breakfast: salt chilli chicken, sweet chilli sauce ( 2) Lunch: fat free yogurt, frozen berries, honey (2)

Thurs 27th feb Breakfast: fat free yogurt, honey, frozen berries 35g porridge oats (hexb) Lunch: quorn tacos (2) lettuce cups and 15g cheese (1/2 hexa) Snack: peanut kitkat (13) Dinner: salt chilli chicken with noddles, mayflower curry sauce , sweet chilli sauce (5.5) Snack: mullerlight

Wed 26th feb Breakfast: skinny cheeseburger pasta bake (1syn) (hexa) Lunch: chicken tikka masala and rice Snack:3 digestives (13.5) Dinner: chicken tikka masala and rice Snack: whole meal bread (hexb) monster munch- baked (11)

Can we still use these?

I started on TS but I've fell of the wagon because there is too many things in my diary that I can't cancel. I know if I go I will end up drinking so there's no point in me cooling myself. So I do to want to waste the packs I have let by constantly calling off the wagon. What diet plan would...

Buddies sound good :)

Well done Karla and Sparkley that's great!!! 7lb off for me this week so initial target reached which I'm absolutely thrilled about so am going to up it to 28lb which would be amazing to get too! I assume it will slow down now that i'm over the initial stage and I did Working Source over the...

Thank u giggle pants

So I came off plan over weekend but I've still be good. Two packs a day and healthy food. I.e lots of sushi and under 1000 cals a day. Today I've lost 4lb this week. Bringing me to 9stone 3lbs :)

Ur goals r close to mine. We could motivate each other :)

Didn't realised my partner had a sushi date planned. So I had sashimi tonight. Not to bad and the cinema. Back on tomorrow

I hate myself. Just went for lunch with work. It's a new job in a hr office and they were all going for lunch and they invited me. Nothing on menu would've done :( I'm not gonna eat rest of night and get back on tomorrow

Thanks. I'm finding it really easy. :/ I wondering when the bad hunger and headaches come?

Day 3 Breakfast: porridge Snack: green tea Lunch: fruit nut toffee bar Green Dinner: red bean chilli zero noodles 2 litres of water

Honk

Thanks for reply. Sashimi with just soy and wasabi is my fav anyway so I'm fine with just that :)

Honk.

Day 2 Breakfast: Apple porridge. Green tea Lunch: choc orange bar, green tea Dinner: bolengese, zero noodles Green tea 2 litres of water. Finding the plan a lot easier this time round. I think it's because I feel like I'm eating proper meals and not shakes :)

Thanks everyone. I'm very bloated and sore today. Is this normal

On vday I'm going for dinner. I'm going to stick to sashimi. Can I still have the soy sauce and wasabi. Also anything else I can have in a sushi restaurant

x-Katie-x: Weight 16st 4lb, Loss 3lb, Month loss 3lb, Target loss 14lb Lynne: Weight 12st 3lb; week loss 0lb; month loss 0lb; target loss 14lb mazzyboo: weight 12 9lbs, week loss 7lbs, month loss 7lbs, target loss 14lbs BlueGem: weight 14st 10lbs; week loss 0lbs; month loss 0lbs; target loss...

So I seen in the sticky that vodka or wine won't kick u out of ketosis. I know it can be dangerous so u need to be very careful with amount. I have a birthday party I have to go to. The arranged it around me to make sure I could go so I was thinking then it would be ok to go with either a...

Day one. Breakfast: Apple and cinnamon porridge. Yum yum yum. I really enjoyed this Green tea Lunch: chocolate and orange bar. Really enjoyed this also Dinner: curry Snack: bouillon Green tea 2 litres of water

Day one today :) I've already lost 5.5 stone. But been stuck the past year so here's to TS!!!

Anyone out there that's short like me and needs to get into the 8's? I'm 9.7 stone atm. I've already lost 5.5 stone and hoping exante with get the final 1.5 off

I've only 1.5stone left to lose. Started TS this morning. Fingers crossed

Iol that's a good idea

Awk yea they r. They tell everyone. But I always feel stupid in work. Started a new job so they have only known the 'skinny' me lol they are all dieting and any time I offer advise they look at me as if 'y would we take advice from u, ur skinny and dunno what it's like being fat'. And they...

Just follow their maintenance plan on ur final week. So in ur final week start adding some food then after about a week doing that go back to slimming world to maintain

I'm 9.7 at the min. But I don't carry extra weight we'll at all. I need to be 8-8.5. I was around 15-16 stone when I started tho lol I got down to 8.7 before Xmas but put on a stone so I need to get back to that. Hoping exante does that for me

Yea very quiet. What weight will u be once u lose the 18lbs? If u don't mind me asking. We'll done on the 8lbs loss! Today ok starting slim fast while I wait on my order arriving

Anyone only got 1.5 stone to lose? I've lost 6 stone. Through the help of exante and slimming world and exercise. I stopped losing last summer and maintained (I tried to lose last stone). We'll over Xmas and new year I've put on another stone and all off January I've done slimming world and...

I'm so disheartened. I haven't lost any weight in 3/4 weeks. This is so unusual for me. I think I need a kick start. So I'm gonna switch to Herbalife/slim fast for a while

Day 7 Breakfast. Egg white muffins Lunch: chilli tomato soup, sticky chicken Dinner: chicken curry and rice

Day 6 Breakfast: omelette cheese hexa Lunch: low fat super noodles and chocolate. ( threw it all up) brown bread hexb Dinner: sticky chicken on salad Three litres of water

Day 5 Ugh bad!!!

Day 4 Breakfast : 3 egg white muffins Snack: mullerlight Lunch: chilli con carne, boiled rice Dinner: chicken tikka masala with ww Petite pain and cheese (hexa and b) Snack: mix of berries and cherries Graze plummet with almonds and walnuts T25 burned 541 calories

To stay on track with my syns I have to have no more than 4 syns a day until tue.

Day 3 Breakfast: egg white muffins Lunch: pasta Bolengese, muller light cherry (1.5) Dinner: chicken tikka masala, weight watchers petite pain with garlic and cheese (hexa and b) Snack: 2 snack wagon wheels (8) and discos(7) 3 litres of water I'm really failing this week in the syns...

Day 2 Breakfast: egg white muffins Lunch: chilli tomato soup, mullerlight maltesser bar (9.5) Snack: Milky Way crispy rolls (6.5) Dinner:bolengese. (No pasta) ww petite pain with garlic and cheese (hexa and b) Ice cream (40syns) T25 (273 calories) 3 litres of wAter 41 syns over. Eek...

Week 3 day 1 Weight: Breakfast: mullerlight, green tea. Lunch: chilli tomato soup, mullerlight 1.5, green tea Snack: egg white and veg muffin Dinner: skinny cheeseburger casserole, ww petite pain (hexb) with garlic and cheese (hexa) Snack: Nutella (10) mullerlight (1.5) Diet...

Maybe I could try full slimming world 5 days and then 2 success express days?

Day 7 Breakfast: green tea, banana Snack: green tea Lunch: chilli tomato soup with celery onions. Green tea Dinner: skinny cheeseburger casserole (1) T25 (288 cals) 3 litres of water

Day 6 Slept in for breakfast Late lunch/dinner: fresh sushi, fresh shredded duck with hoisin and pancakes, tiny sirloin steak and king prawns. Water melon and melon. Ice cream 2 litres of water

I ended up going back to slimming world just

Thank u :) I'll look for the diary and have a peek. Yes I'd rather try this alongside slimming world so I'm eating healthy

Because I've lost 6 stone in weight already and I've been struggling for past year to lose final stone. So I'm looking to stick to the healthy eating of slimming world but also speed up my weight loss

Has anyone tried doing the 5:2 diet alongside slimming world? So two days fasting and then rest if the days following the slimming world plan?

Day 5 Breakfast: mullerlight cherry 1.5 Snack: hifi bar Lunch: spicy veg mince and lettuce wrap Dinner: vindaloo with boiled rice (4) Naan (when way over points)

Thank u :)

Day 4 Breakfast: natural yogurt with mixed berries Snack: hifi light Lunch: steak (6) quarter of chicken and chips, hifi light Dinner: baked potato with butter (2) quorn mince mixed with mushrooms, peppers, onions , chillies, spinach 3 litres of water Double T25 (520 calories)

Week 2 day 3 Breakfast: magic porridge (hexb) banana.honey (1.5) Lunch: pasta bake, pomegranate and mango Snack: muller light, milkybar buttons (10.5) Dinner: steak and mushroom pie with onions (6) chips T25

Week 2 day 2 Breakfast : hifi bar (hexb) Lunch: salmon fillet, grapefruit Dinner: pasta bake (hexa) Snack: muller light. Hifi bar (6) 3 litres of water T25 (307 calories burned)

Week one day 1 Weight 9.7stone Waist 32" Naval 35" Hips: 37" Thighs 22" Arm 10.5" Week 2 day 1 Weight:9.5(1/2). (1.5lb loss) Waist: 29" Naval: 33" Hips: 35.5" Thigh: 21.5 Arms: 10.5 Week3 day 1 Weight: Waist: 29" Naval: 34" Hips: 36" Thighs: 21.5 Arms: 10.5

Day 7 Breakfast: 30g porridge 125ml skimmed milk (hexa and b) frozen berries Snack: cherries Lunch: chicken tikka masala with rice, teacake (6) Snack: Cadbury mini roll (6) cherries Dinner: salmon with dill and Lemon, omelette with mushrooms, spring onions, tomatoes, garlic, chillies and...

Day 6 Breakfast: fat free natural yogurt and frozen berries, green tea Lunch: salad with chicken, bacon(1.5), hot sauce (0.5) light mayo (1.5) Dinner: chicken tikka masala with rice. 1.5 whole grain petite pain (9) with cheese (hexa) and garlic Green tea 3 litres of water Swimming

Day 5 Breakfast: hifi bar (hexb) Snack: banana Lunch: rice time (6) Snack: banana Dinner: low fat noodles Snack: slender choice sausages FILO prawns (6)

Yes oxo cubes r free. Sounds like a good day!! Well done on the lb loss :)

Day 4 Breakfast: mullerlight 0.5, bolengese and pasta Snack: flapjack from graze (8) Lunch: ...... (Stuck in court) Snack: fruit Dinner: steak with mushrooms, onions(1.5) pepper sauce (1) (hexa) egg battered chips Snack: hifi bar (hexb) 3 litres of water T25

Day 3 Breakfast: hifi bar (hexb), banana, green tea Snack: cherries, pomegranate seeds, green tea Lunch: mushy pea curry(2.5) rice, mango green tea Snack: cherries Dinner: bolengese and pasta, 2 petite pains (12) with cheese(hexa) T25 (276 calories) 3 litres of water

Great thanks :). Was just worried because it was seeds

Pomergranate seeds??? Free? Syned?

Day 2 Breakfast : Alpen light -3, banana, green tea Snack: hifi bar- hexb Lunch: prawn and quorn stirfry -3, mullerlight, Apple, 2 green tea Dinner- mushy pea curry with chicken and mushrooms. Rice, petite pain -6 with garlic and cheese (hexa) Snack: mullerlight Greek 0.5, green tea 3...

Don't feel guilty. Just take tomorrow as a new day. We all have our treats :)

Go to pound world and they do 1litre bottles. 2 for a pound. It will make the bottle smaller and it will seem like ur drinking it faster

T25 is a workout by beach body. The creator off insanity and p90x. Really amazing workouts and only lasts 25 mins

Here to follow :)

I find it easier having a litre bottle of water. It's smaller to carry and stays colder and u feel like ur getting somewhere when u drink it. I just make sure I drink 1 litre before 1pm. Then 1 litres before 5ish then 1litre during workout and rest of night

Day 2. 7.1.14 (plan for tomorrow) Breakfast: Alpen light 1/2 grapefruit Egg Green tea Lunch: lasagne (hexa) Mullerlight Green tea Dinner: prawn curry Rice Green tea 3 litres of water T25

This morning I feel a lot better. Still uncomfortable but I noticed my tummy wasn't as swollen. Think it was my diet. Back to healthy eating this morning so fingers crossed

Oh dear. I hope not. Thank u

For three weeks over Xmas I ate myself into oblivion. We had friends from Germany over and everyday was out for lunch and dinner and constant drink. I'm about 11lbs heavier :( but my stomach is very uncomfortable and sore. I'm badly bloated, pain under my breast bone wrapping around my back. My...

Thank u! :)

Start date 6th jan 2014 Weight 9.7stone Waist 32" Naval 35" Hips" Thighs 22" Arm 10.5" Goal is 8stone. I will get there through slimming world and T25 Breakfast: boiled egg Alpen light (heb) Snack: Alpen light Green tea Lunch: diet coke chicken with egg fried...

I have box of 50 bars. Has anyone tried having just three bars per day. Will u still go into ketosis

Thanks I use the value diary. Ok I'll just stick to what I know :). Yes the lowest points u can have is 26

It all depends ok ur age height weights and how active u r. Ur weight watchers book should help u work it out

Would it be worth it if I have a propoints plan book for last year

I'm about to buy the online membership and have a few questions. Do they send u out the booklet etc Also if I buy the online and meeting monthly membership does that include classes in Northern Ireland

What's the lowest pointed alcohol

Hi all. I've only a stone to lose and gonna so ws as I've shakes to use up. Is 120g of carbs per day too high. What carb range should I be staying in?

I've hit a brick wall and can't get my final stone off. I've tried shakes, slimming world etc I drink 2-3 litres of water a day, green tea etc So I've decided to have 3 meal replacement shakes a day as I've some to use up plus a weight watchers meal for dinner. Along with my water, green tea...

Day 3 Breakfast: 2 eggs, wholemeal toast (Hexb), Greek muller light (0.5) butter(2), passion fruit Green tea Lunch: diet coke chicken, ww petite pain with garlic n cheese (hexa) (6) banana, green tea Diner: diet coke chicken, cheese (hexa), green beans Snack: muller light Greek (0.5)...

Day 2 Breakfast: banana, muller light honey Greek(0.5) Green tea Lunch: skinny chick Dinner: diet coke chicken , ww petite pains with garlic n cheese (hexa and b) Green tea Snack: slimatee 2+ litres of water Josie exercise DVD

Restart! Day 1 Breakfast: porridge and milk (hexa and b) Lunch: super noodles Dinner: prawn curry and rice

Day 4 Breakfast: wholemeal toast (Hexb) butter (1.5) 2 eggs Green tea Snack: mikado 13syns Lunch: cockles, mullet light, banana Dinner: lasagne (hexa for cheese)

Day 2. Cooker arrived Breakfast: poached eggs Whole meal toast (hexb) Butter (2) Lunch: low fat supernoodles Snack: muller light Dinner: steak Witt mushrooms, onions and pepper sauce (4.5)

Week 2 day 1 Breakfast: 2 eggs, but of milk and whole meal toast with butter. (Hexa and b) (1.5) Lunch: subway salad with lettuce, tomato, onion, jalapeño, chicken, bacon, cheese, hot sauce (hexa) (5.5) Snack: pear Dinner: Chinese just to cooker still broke. Noodles, salted chicken and...

Week one was terrible. Oven broke and caused me to go off track due to buying all my food to cook in it.

Day 4: Breakfast: scrambled eggs and toast (hexa and b) Butter (1.5) Green tea Lunch: low far super noodles, pear

Day 3 Breakfast: scrambled eggs with toast (hexa and b) Butter (1.5) Snack : pear Lunch: low fat supernoodles Dinner: spicy king prawns (10) 2+ litres of water

Day 2 Breakfast: 2 hifi light bars (hexb) Lunch: jelly tots (5) Dinner: steak, mushrooms. Crispy onions, 4 Peppercorn sauce (4.5) Snack: pickled onions, cheese (hexa) Syns: 13.5

Real date for first entry is 3/9/13

I only want to lose 10/14lbs

I'm reading about it on the exante website. Any one doing it? What's your weight loss like. I've only 1 week worth of products left and can afford anymore. So don't want to do a whole week and then join slimming world and put on water weight.

This Is my second week doing ts. I've less than a stone to lose now. All last week I was 100% then on Saturday I had my three shakes plus a takeaway. Now I couldn't eat anywhere near what I use too and had a small amount and I've been back on track since with just three shakes. The scales didnt...

Honk for yesterday

I've done insanity before and it's hard. I loved it but I was sooo hungry on it and kept having to eat. I ate lean and green tho I had to stop it when starting exante as its very hard core so I personally wouldn't do it as I know I would faint if on exante at same time And I'm quite fit. I'm...

Water lol

Thats horrible :( there's nothing worse than preparing urself and getting in the mind frame to do this and that happening

Have u taken measurements? U are losing 100% sometimes scales just aren't ur friend

Don't be put off if the scales show nothing. U will have a huge loss in week two. U drinking enough water?

Well done!! That's amazing ;)

Hey, how r u getting on?

I know how u feel. My street has loads of takeaways! On my first two days I had to make my partner home made Indians for dinner n lunch. On day three I watched my family eat a Chinese :( and yesterday I watched them eat a McDonald's. so im very proud I had the will power. Well done to u also...

This is gonna be my problem for tomorrow :( last time I done exante I couldn't get coke zero in any pub

Well done for getting to day 6!! I'm now on day 5. I've done exante before so I know it works. :) The first week is the hardest so keep going and u will get that stone off in no time!

That's a amazing! Keep it up and u will be in size 8's in no time

Well done for reaching day 7 and 7lb loss! I'm on day 5 days and had the most horrible day yesterday and nearly ordered food! But this morning I'm showing a 6lb loss so I'm glad I didn't :) Here's to us completing our journey :)

Helen I have always been a daily weigher. I can't help it and I've seen loads of gains where I knew it was impossible. So don't worry about it. It takes u to eat 35000 calories to gain 1lb. Ur weight gain is either ur star week or ur body panicking and holding onto water/fat to survive. U will...

Welcome to minimins. This board is amazing and the support here will help keep u on track. I'm on day 5 now and already 6lb down so finger crossed I can stick it out to the end! I'm sure u can too :) best of luck

Thank u. I'm still one 1lb down from yesterday. And 6lb in total in 4 days so I'm glad I didn't give in. Just hope ketosis kicks in quick

Honk for day 4 yesterday

Today was day 4. While out I received some very bad news and quickly had to make a long journey. I had no shakes with me and quickly became very ill feeling and faint due to having one shake. At about 6pm I gave in a had one slice of pineapple while my mum had a McDonalds:( it was the best thing...

Honk for day 3 yesterday

Hi, I'm on day 3 :) I've already lost 4lb in two days. Can't wait to see if I lose again tomorrow If u have the chocolate shakes try making it with hot water mixed with peppermint tea. It's like a hot Mint choc :)

Start of day three today! I feel proud. Not once Have I cheated :) Plus I'm 4lb down!! Although I'm so tired :( hopefully by the end of today I will feel better

Well done! Amazing Helen!! I bet u feel great! I love trying on smaller clothes and having them fit! I weighed today also and I'm 4lb down in two days! Been drubbings loads of green tea! And about 2 litres of water. Gonna try and up my water to 3 litres

Day 2 honk!

I tried making a mousse and it was all on jelly lumps and disgusting! I had to throw the shake out. Anyone been successful when making the mousse?

That's my goal! I just hope I can achieve it after a c section

Is was day one for me also! Here's for day two!

Honkkk!!

Day one is over! It was really well! :) Even got a 45 min walk in and watched my family scuff a Chinese Hopefully tomorrow is just as easy