Search results

  1. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    yesterday Sent from my iPhone using MiniMins.com
  2. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Sent from my iPhone using MiniMins.com
  3. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    And another 1.5lbs off! 22.5lbs in total so far :) long way to go but feeling more positive than I ever have before that I can nail this!!! Some food over last few days! Sent from my iPhone using MiniMins.com
  4. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Yummy day! Poached eggs on hex b, Turkey with cauliflower, neeps and tatties for lunch and tuna pasta with mushrooms and hex a cheese for tea. Syns for a Hifi bar and a Ww bread roll so a few left for tonight :) xx Sent from my iPhone using MiniMins.com
  5. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Lots more but again the app won't let me upload photos so will do so later xx Sent from my iPhone using MiniMins.com
  6. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Been so busy not had time to upload! Have been on plan lost another 1.5lbs last week and got my stone and a half!! Happy days :) lots still to go but feeling positive and happy and loving slimming world lots!!! Some food over the last few days! Sent from my iPhone using MiniMins.com
  7. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Migraine all day been in bed! Managed to put a mug shot and later some scrambled eggs down my neck! Have just had tea as below and a couple of pieces of fruit I'm not letting anything sabotage my weight loss on Wednesday for my next shiny!!! Sent from my iPhone using MiniMins.com
  8. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Ridiculous app has not been working for a few days!! Been in plan all weekend and very chuffed with that!! Here was yesterday's food including lunch of wafer thin. Ham and seafood sticks and followed by pineapple!! Sent from my iPhone using MiniMins.com
  9. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Omelette usual for brekkie, tiger plate today :) then out for lunch and had a chilli baked potato and then got home and had a huge plate of roast veg with some chickpeas and chicken :) still got syns for later so gonna have some treats for a Friday night!!! Sent from my iPhone using MiniMins.com
  10. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Forgot to take pics of most of my food yesterday!! Was totally on plan just too busy so here's what I've got!! Xx Sent from my iPhone using MiniMins.com
  11. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Weigh in day food! Yummy! Omelette then fruit with quark. Lunch was salad with cottage cheese and dinner after weigh in was pasta with bbq pulled pork! And I lost 3.5lbs woo hoo !!!!! Sent from my iPhone using MiniMins.com
  12. Ducky1978

    Going it alone...so my diary and you I hope become my group! :)

    It's better off than on!!! Sent from my iPhone using MiniMins.com
  13. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Speedy salad and left over curry for lunch!! After a hefty breakfast omelette with half a plate of mushrooms for speed!!! Sent from my iPhone using MiniMins.com
  14. Ducky1978

    Going it alone...so my diary and you I hope become my group! :)

    That's lovely and you certainly inspire me! Xx Sent from my iPhone using MiniMins.com
  15. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Yeah just chop it up with the skin on or just chop until half and treat it like a jacket potato!! Jaffa are better than the banoffee but I quite fancy trying a banoffee pie type creation!! Tea tonight was left over squash curry with swede and some chicken on top! Even better second day...
  16. Ducky1978

    Going it alone...so my diary and you I hope become my group! :)

    Hey keep hearing about kale and never tried it what's it like and how you cooking it x Sent from my iPhone using MiniMins.com
  17. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    WHAT!! I love butternut squash! Try just chopping it up and roasting in garlic fry light with the skin on! Yummy!! That sounds good with the Orange cheesecake option! Although alpen Jaffa are back up to £1.99 a box at the minute so will be waiting for them to go on offer somewhere and stocking...
  18. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Prawn and butternut squash curry with singing swede!! All these things coming into my life at the grand old age of 36 all thanks to slimming world!!! Xx Sent from my iPhone using MiniMins.com
  19. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Out for lunch and had a burger with no bun and cheese slice with salad instead of chips. That's my syns for today! And still sp!! Woo hoo x Sent from my iPhone using MiniMins.com
  20. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Amazing new dessert discovered! Alpen lite double choc bar softened in microwave topped with quark mixed with options hot choc and topped with strawberries! Amazing!!! Sent from my iPhone using MiniMins.com
  21. Ducky1978

    8.5 stone to go - bit daunting but possible!!

    Good luck and have an ace weekend x Sent from my iPhone using MiniMins.com
  22. Ducky1978

    Going it alone...so my diary and you I hope become my group! :)

    Looks good chick and enjoy your dinner out :) Sent from my iPhone using MiniMins.com
  23. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Some of my sp meals this week so far! Sent from my iPhone using MiniMins.com
  24. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    I'm hoping I will!!! Went to the bingo didn't win but chose a salad with bacon and chicken and had a tiny bit of balsamic dressing and drunk diet coke all night so a winner really :) Xx Sent from my iPhone using MiniMins.com
  25. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    I'm doing an sp week!! Apart from 2 meals out where I will make sensible choices the rest of the week is planned!!! Excited for it to see if I can do it on low carb as that's my staple! See what the scales say next week! Sent from my iPhone using MiniMins.com
  26. Ducky1978

    Going it alone...so my diary and you I hope become my group! :)

    Hey! I'm doing an sp week to try and boost me! As am doing two steps forward one step back! I will get there in the end! Keep your chin up xx Sent from my iPhone using MiniMins.com
  27. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    This happened and the scales said plus 2.5lbs :( silly snacks and picky at food going round meant 3 days off plan. I need to stop messing about as looks like holiday in August with my two skinny sister in laws and their family!!! I am smashing this target so head is well and truly in gear! I...
  28. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    I am so hungover it's unbelievable!!! Just managed some eggs with spinach and mushrooms and have drunk 3 litres of water already!! What a fantastic night! I won volunteer of the year at the university sports ball and had literally no idea the girls had nominated me never mind winning it!! I...
  29. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Just sprinkled some flavouring on!!! No food updates today as it's been fairly normal! Just dressed for a ball in a size 18 dres!! Admittedly the pants are sucking it in but feeling good!!! Full length to following I'm brave enough!!! Sent from my iPhone using MiniMins.com
  30. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Tikka salmon and Thai salmon with broccoli and cauliflower and sweet potato wedges done in fry light garlic!!! Amaze balls!!!! Sent from my iPhone using MiniMins.com
  31. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    This is also lunch for today! Breakfast was strawberries banana and Hifi bar as I forgot my yoghurt! Dinner is salmon and veg and snacks are Hifi bar, Apple, babybel (a) and a peperami!! Also going for day two of two litres of water x Sent from my iPhone using MiniMins.com
  32. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    And to dinner!!! Campfire stew and sticky veg :) Yum. Off to netball game now for some woah body magic, body magic for youuuuuuu!!! Sent from my iPhone using MiniMins.com
  33. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    This is also happening daily from today! 2litre bottle filled in morning and finished by night! #promises Sent from my iPhone using MiniMins.com
  34. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Breakfast was a plain old omelette! Lunch is a salad with tuna and some cheese cubes :) Sent from my iPhone using MiniMins.com
  35. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Post weigh in tea of lemon sole with mashed sweet potato and beans! Yum x Sent from my iPhone using MiniMins.com
  36. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Another 2lb loss tonight! Very happy with that indeed :) so I need 2.5lb for my stone and half and then 9.5lb to my 2 stone and 10lbs to my club ten. Getting there :) x Sent from my iPhone using MiniMins.com
  37. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    A day out the office yesterday with lots of food prep taken with me!! Food for the day with loads of fruit as well and the view for my lunch!!!! Sent from my iPhone using MiniMins.com
  38. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Tikka salmon with jacket potato and hex a of baby bel some cottage cheese and asparagus. Tasty tea!! Sent from my iPhone using MiniMins.com
  39. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Campfire stew salad for lunch!! Yum!! Xx Sent from my iPhone using MiniMins.com
  40. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Forgot the picture whoops! Sent from my iPhone using MiniMins.com
  41. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Late lunch after umpiring! Had fridge raiders (2) Apple melon and banana whilst out and an alpen light. Now enjoying this for a couple of Syns of salad cream! Tres yummy!!! Sent from my iPhone using MiniMins.com
  42. Ducky1978

    Going it alone...so my diary and you I hope become my group! :)

    Well done you!!! Line drawn and moving on xx Sent from my iPhone using MiniMins.com
  43. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Cheeky omelette With bacon and mushroom and my hex b and half hex a on the side!!! Lunch is jacket potato with spinach and tuna and dinner is a campfire stew I cooked overnight ion the slow cooker and it tastes amaze balls!!! Love food!!! Sent from my iPhone using MiniMins.com
  44. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Been good today had my fry up and then a cupshot for lunch with some banana bread. Was out for tea tonight had smoked salmon then a beef dish with rice and refused pudding :) a good day but ready for my bed now! Casualty and bed me thinks!! Xx Sent from my iPad using MiniMins.com
  45. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Had a great night out avoided the chip shop and had wholemeal toast with my hexa cheese when I got home!! Got undressed half way round the house for some reason!!! Just had slimming world brekkie with hex b of toast to revive myself!!! Ate half before I remembered to take a pic!!! Sent from...
  46. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    I got mine in pound stretcher but b and m and home bargains still have the old style ones too! X Sent from my iPhone using MiniMins.com
  47. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    It looks like they have changed the recipe of them to make them cook quicker! That's what was said in group anyway x Sent from my iPhone using MiniMins.com
  48. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Discharged from Physio! Delighted :). Off to training tonight and can't wait! Ankle will be strapped up though and she has ordered me an ankle guard :) Dinner tonight if old style Chinese rice bachelors with a spring onion omelette. Bizarre combo but was what I fancied and I need to shop...
  49. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Thanks for that sitting waiting to go into Physio dancing like an idiot!!! Lol x suppose it's all body magic! 1978 think I might be a bit older than you x Sent from my iPhone using MiniMins.com
  50. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    I am very glad you get that!!!1 lol i sing it too frequently :)
  51. Ducky1978

    Going it alone...so my diary and you I hope become my group! :)

    Feel better soon love xx Sent from my iPhone using MiniMins.com
  52. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Yummy lunch of left over veg with some ham and 3 cubes of the new laughing cow cheese!! Sent from my iPhone using MiniMins.com
  53. Ducky1978

    Going it alone...so my diary and you I hope become my group! :)

    Thanks lost 2.5lbs so am happy with that :) Sent from my iPhone using MiniMins.com
  54. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Woo hoo 2.5lbs off this week woo hoo!! X Sent from my iPhone using MiniMins.com
  55. Ducky1978

    Going it alone...so my diary and you I hope become my group! :)

    Well done gem! In just waiting to go into weigh in. And group now :( think its gonna be horrid :( how do you ever stop the binge mentality I have I don't know!! X Sent from my iPhone using MiniMins.com
  56. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Lunch was yummy. Salad with cottage cheese and wafer thin ham! All free and loads of speed cod weigh in tonight and trying to limit damage of binge last night in banana bread :( xx Sent from my iPhone using MiniMins.com
  57. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Was out for tea with a friend had a chicken and bacon salad with no dressing however two slices of banana and chocolate bread may have slipped down my throat tonight! Why do I do it the day before weigh in as well! Will be lucky if the scales don't hate me tomorrow again and I start to slip back...
  58. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Here comes lunch!!! Sw quiche with spinach mushroom and peppers, wafer thin ham, crab sticks, cherry toms and some light babybel! Got plums and apple for afters!! Sent from my iPhone using MiniMins.com
  59. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Breakfast of muller lite with strawberries and raspberries with a cut up half my hex b alpen lite!! Nom nom nom!! Sent from my iPhone using MiniMins.com
  60. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Yummy lunch if left overs from the buffet yesterday!! Sw quiche, sw pulled pork, salad, pickled onions and a wee bit of salsa!! Sent from my iPhone using MiniMins.com
  61. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Had a family party at the house today so prepared a mostly slimming world friendly buffet! Was yummy used a few Syns for a mini muffin, some quorn sausage rolls and some salsa!! Had left over salad with hard boiled eggs and ham for tea :) great day within Syns but felt quite piggy! Stayed away...
  62. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Oh it's lovely stir fry dry your veg and then add teaspoon of each soy, balsamic vinegar, garlic and honey and it will eventually after about ten minutes go sticky!! It's very yummy! Xx Sent from my iPhone using MiniMins.com
  63. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Mum is a veggie who eats fish so I generally only cook using chicken occasionally for me but love fish!! It's such good value isn't it?? Ended today on 11.5 syns which I am happy about and a nice cup of peppermint tea for bed!! Night night xx Sent from my iPad using MiniMins.com
  64. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Dinner was so yummy!! Love food!! Salmon at aldi at the moment is £2.79 for two fillets and they are delicious!!! My fave of sticky vegetables on the side :) Sent from my iPad using MiniMins.com
  65. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Gonna be a hungry day!!!! Lunch! All freeeeeeeeeeee!!! Sent from my iPhone using MiniMins.com
  66. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Hiya!! Welcome :) the more the merrier and please shout at me if I don't post regularly!! X Sent from my iPad using MiniMins.com
  67. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    A night out last night calls for a big sw brekkie of strawberries and raspberries with 0% yoghurt and a ham and mushroom omelette! Yum! Sent from my iPhone using MiniMins.com
  68. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Tonight offers up the cottage pie I made yesterday with loads of broccoli and a smattering of ketchup!! Good day so far!!! Sent from my iPad using MiniMins.com
  69. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    2egg omelette, strawberries, raspberries and muller lite! Good morning world!!! Xx Sent from my iPhone using MiniMins.com
  70. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Thanks tdq and welcome along!! Right my menu is prepped! Tomorrow is straws and rasps with 0% yoghurt for brekkie, lunch is a sweet potato with hm bbq pulled pork, spinach and mushrooms and then tea is a cottage pie with swede and carrot and sweet potato topping with a heap of broccoli Doing...
  71. Ducky1978

    Going it alone...so my diary and you I hope become my group! :)

    Hi!!! Following you right back!! Xx Sent from my iPhone using MiniMins.com
  72. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Oh thanks love and welcome on board!! I have just made a speed food cottage pie with a sweet potatoe and swede top. And have veggie mix left over to make cannelloni when I get back from the bingo as its too hot to stuff at the moment!! Shop is done menu is planned and I WILL lose that gain next...
  73. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Little pickets wear bigger knickers! This could have been written about me this week! Nobody to blame but myself for a 3.5lb gain :( moving on menu planned speed food packed and I will nail it next week! Sent from my iPad using MiniMins.com
  74. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    lunch of half a roast butternut squash with slow cooked bbq pulled pork, chicken breast and some tomatoe puree! I'm in food heaven!!!!! Sent from my iPhone using MiniMins.com
  75. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    I'm so bad!! Haven't taken photos or posted for ages!! Had a mini binge on Friday, pack of five mini bunnies and 2 kit Kat chunkies jumped in my mouth! Had already had my syns so just writing them off and see what happens at weigh in tomorrow Sunday had a night out but was on plan all day and...
  76. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Tea of spicy pork and spaghetti last night and Turkey hot pot tonight with carrot and tatty mash and sweet potato mash! Never eaten so well in my life!!! Loving it. Sent from my iPhone using MiniMins.com
  77. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Tasty lunch !! Sent from my iPhone using MiniMins.com
  78. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    3lbs off, slimmer of the week, into the next stone mark!! Pretty darn happy and celebrated with a lovely pork stir fry! Packed full of speed food and tasty as!!! Sent from my iPhone using MiniMins.com
  79. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Weigh in number 8 in an hour!!! Eek!! So did a comparison photo of my face as per below. I can see some changes!! Sent from my iPhone using MiniMins.com
  80. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Oh hey there!! Good luck to you too! I have become a bit slack at posting!! Brekkie today was raspberries strawberries and 0% yoghurt. Lunch was left over tuna pasta bake with kids of speed veg. Snacking was seafood sticks, Apple, banana, melon and grapes. Had 2alpen bars for my hexb and gonna...
  81. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Yummy lunch jacket potato with Tuna and beans and peppers, toms, wafer thin ham and hex a cheese on the side! X Totally off topic but my sis in law gave birth this morning to a new nephew for me! And my other sister in law is in labour right now having a little niece for me!!! How exciting...
  82. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    So a good few days on plan just the small matter of quite a lot of vodka last night!!! No photos but got a nice beef stew in the slow cooker that's just waiting to be demolished!! Hung over but staying on plan had toast this morning and just smacked on some ham and seafood sticks with my hexa...
  83. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    i did get one but its a generic one called a doodle food diary and its FAB i love it!!! Just has the days f the week set outand then you can write what you like- was only £3.99 as well :)
  84. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    A good on plan day today with nothing huge to report!! Will start to take photos. Again tomorrow and post as it keeps me on track nicely! New food diary arrived today and will start using that tomorrow x
  85. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    2lbs gone and a new shiny!! 1 stone gone forever xx Sent from my iPhone using MiniMins.com
  86. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Weigh in today! 530pm eek! So today had 2 egg mushroom omelette and Strawbs, Rasps and 0% yoghurt for brekkie Lunch was a pasta left over form last night with cherry toms and wafer thin ham and a alpen lite bar Diner will be chicken something after weigh in and a meeting aftetr that so have a...
  87. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    All on plan except a cheeky two finger kirk at jumped in my mouth!!!! Dinner tonight when I finally got home pasta with quark chilli mushrooms and peppers. Sent from my iPhone using MiniMins.com
  88. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    snacks for a late night drive to glasgow after coaching! Should keep me going and makes a change from all the usual sweets and chocolate!! X Sent from my iPhone using MiniMins.com
  89. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Pasta salad with cucumber beetroot tomatoes green and red pepper using half my hexa for some dairy lea lite triangles thru it! Yum x Sent from my iPhone using MiniMins.com
  90. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Brekkie on the go this morning. Weetabix muffins and an alpen lite. Lunch is a pasta salad I made last night and dinner will be something out the fridge!! All on plan but traveling tonight and tomorrow with work so need to sort cous cous etc tonight for tomorrow! X Sent from my iPhone using...
  91. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Carvery was delish!!! Avoided gravy Yorkshire puddings and roast potatoes! Yum! Sent from my iPhone using MiniMins.com
  92. Ducky1978

    Red/Green days :-) Mission Skinny Bridesmaid!

    Glad you enjoyed! Back to reality tomorrow! X Sent from my iPhone using MiniMins.com
  93. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Melon grapes and yoghurt for brekkie. Off out for a carvery so will avoid gravy, cheese and anything that's drowning in fat! Should be ok. Have left over beef olive for tea with some veg from freezer and roast butternut squash if I can be bothered chopping it!! Have a good day xxx Sent from my...
  94. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Early tea as am off to watch the ice hockey! Beef olives with sweet potatoe, onion and potato fritters, mange tout, asparagus red and green peppers with a dip of quark mixed with garlic and jalapeños! Yum Sent from my iPhone using MiniMins.com
  95. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Study break! Peppermint tea, Apple and weetabix toffee muffins :) All freeeeeeeeee!! (Well with half my hexb!) xx Sent from my iPhone using MiniMins.com
  96. Ducky1978

    Red/Green days :-) Mission Skinny Bridesmaid!

    Enjoy tomorrow! Love my rocky road hifis!! Xx Sent from my iPad using MiniMins.com
  97. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Yummy tea as well!! free sausages, sweet potato fries, mashed potato, broccoli, onions, sweet potato mash and 2syns of ketchup!! X Sent from my iPad using MiniMins.com
  98. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Usual of fruit and yoghurt for brekkie and having a delish subway salad with 1.5syns for honey mustard sauce for lunch! Yum!!! Sausage and mash for tea! Hexa cheese of some description! Hexb hifi lite x2 Extras of Apple plum and a mugshot later! Have a fab day all xx Sent from my iPhone...
  99. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Today's lunch was one of the nicest meals I have eaten!! Cous cous with mange tout and mushrooms and bbq chicken. Delightful!!! Sent from my iPad using MiniMins.com
  100. Ducky1978

    Red/Green days :-) Mission Skinny Bridesmaid!

    Well done love xxx Sent from my iPad using MiniMins.com
  101. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Thanks ladies!! So today is omelette and a bowl of fruit with yoghurt for brekkie. Bbq chicken for lunch with cous cous and half of that for tea as I am out until ten tonight!! Snacks are fruit galore and 2 hifi lite bars for hex b and hexa will be some milk tonight! Have. A great day xxx Sent...
  102. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Thanks zafira! Welcome! I just weighed in and am 1lb down. Was hoping for a wee bit more but hey ho it's off rather than on!! 1.5lb until my stone award xx Sent from my iPhone using MiniMins.com
  103. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Weigh in tonight!! When i started i deliberately chose a weigh in time that was in the evening so i didnt starve myself and get an "unnatural" weight. It means i eat normally throughout the day and dont feel deprived! So today is B-melon, strawbs, raspbs, muller lite...
  104. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Tonight's tea that I remembered to take a photo half way thru!!! Lean chilli kebabs with asparagus and mushrooms was really very yummy!! Again the bbq chicken has been relegated to probs Thursday now!! Weigh in tomorrow eek!! Sent from my iPhone using MiniMins.com
  105. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Yesterdays tea ended up being a lean steak burger with all sorts of lovely on plan trimmings!! Bbq chicken is now for tonight :) Today's plan is B- melon and strawberries and raspberries and muller lite L- cous cous with ham and pepper D- bbq chicken with veggies Hexa cheese triangles Hexb...
  106. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Had such a nice weekend, stuck 100% to plana nd feel rested and ready for the week ahead!! B-Melon, raspberries, strawberries and muller lite yoghurt L-Noodles, tuna, 3 x aldi lite triangles (A) D- Haigs chicken kebabs (syn free) broccoli, asparagus and butternut sqaush i think!! veggies may...
  107. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Hahahahahaha ok gotcha now!!! Lol yes to steak no to the second one!!! Xx Sent from my iPhone using MiniMins.com
  108. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Oh my it may be the blonde in me but I'm confused by the discussion on special days??? Lol forgive me if in being dumb! This was last nights tea! Yum. Today brekkie was melon with yoghurt. Lunch was as in the picture and tea is a steak pie with mash instead of pastry with a tonne of veg...
  109. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Sorry not sure what the last means?? I'm a girl and there is most definitely no fella here!! Confused! X Sent from my iPhone using MiniMins.com
  110. Ducky1978

    Red/Green days :-) Mission Skinny Bridesmaid!

    I'm gonna buy me some quark this week not tried it yet so will see what like!!! Have a great day x Sent from my iPhone using MiniMins.com
  111. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Let's smash it!!! Lol we have blokes in group but doesn't look like any need to lose huge amounts! Today I had fruit with 0%yoghurt for brekkie, lunch was out and had a skinny burger, no bun and a big salad with a smidgen of coleslaw! Tea is steak and new potatoes with half a plate of green...
  112. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    tea tonight sticky veggies with crushed potatoes and prawns!! Yum x Sent from my iPhone using MiniMins.com
  113. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Thanks for all the likes and comments :) Happy Friday everyone :) I keep meaning to take photos of my food before I eat it however i keep forgetting so have no photos to show!! All to plan and feeling satisfied with what i am eating. Todays plan- B- Omelette with mushrooms/...
  114. Ducky1978

    Red/Green days :-) Mission Skinny Bridesmaid!

    Hello!! Here to follow you as well ! Sal x
  115. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Hi Sazmaj and Gilljo! thanks for your comments and well done on your losses so far! Certainly seems to be a lovely group although probs only about 17 of the 50 or so stay to image therapy. Feel i can be honest and open with them and they understand that life sometimes gets in the way! I have...
  116. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Good morning world!!! Fruity breakfast of strawberries raspberries blueberries and a banana! Brekkie on the move! Lunch will be some speedy soup I made in the slow cooker last night and some wafer thin ham and chopped pepper. Tea also on the move tonight is some noodles with tuna and light...
  117. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Sent from my iPhone using MiniMins.com
  118. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Thanks Stacey! I am losing this weight!! 7 and a bit stone to go, biggest loser was awarded tonight I want that next year!!! Had a lovely tea of omelette and veggies stir fried in a teaspoon of honey, balsamic and soy and it was to die for!!! Planning for the next week is now done and I am...
  119. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    And after a week away with work being served food left right and centre and having no choice as to what I ate I have stayed the same this week at weigh in. Back to the plan of keeping a food diary and no cheating!! X Sent from my iPhone using MiniMins.com
  120. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    And a pic of my lunch Sent from my iPhone using MiniMins.com
  121. Ducky1978

    Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

    Hello and welcome! I am not new to the site or to dieting, tried just about everyone going! Lost a few stone and then broke my ankle and put on those few stone straight away! I have over the past month discovered a delightful group of ladies at a Slimming world group that is accessible and fun...
  122. Ducky1978

    Quacking away at my weight!!

    Thanks! Getting there- Slow but steady wins the race, a lb off is better than a lb on!! I am most proud of the fact i have exercised every day since the 1st January! The weight mught not be flying off but I will get fit and healthy! Signed up to do the Moonwalk in Edinburgh on the 7th June-...
  123. Ducky1978

    Quacking away at my weight!!

    WEll just a single lb off this morning on weigh in day but hey a lb is a lb is a lb!!! I had a roast yesterday but was perfectly balanced and only had 2 roast pots!! and birthday cake! Went to the gym on saturday morning and then went to go for a swim yesterday but pool was closed so ended up...
  124. Ducky1978

    Quacking away at my weight!!

    HIya! I lost 4 stone but 1 stone of it was on a VLCD which i put back on straight away! Have since put on a stone at Xmas!! so started again last week properly and lst 4 lbs. Looks like you are doing well! How many cals a day do you allow yourself? I am yo yoing a bit at the moment between...
  125. Ducky1978

    Back again

    HI Bee!! x
  126. Ducky1978

    Quacking away at my weight!!

    have been so good and then last night had a mini icecream binge- woops!! Oh well still I have exercised every day- swimming yesterday and then will gym today. I cheeky srtepped on the scales this morning though and they show a pound on from last week ! I know i was bad over the weekend and...
  127. Ducky1978

    Quacking away at my weight!!

    So today is game day! Netball game tonight so i always work off a lot of cals! Managed a quick gym session on legs yesterday before coaching juniors on the evening. Ate well and stuck to plan. Today I had a shake and banana for brekkie, Special K choc biscuit moment for snack and then ww soup...
  128. Ducky1978

    Quacking away at my weight!!

    Had a couple of cheeky chocolates but nothing major! away to the gym and then netballa nd have been on plan all day! X
  129. Ducky1978

    Quacking away at my weight!!

    Slightly off plan on Sunday but not too bad!! Lost 4lbs in my first week back on so happy with that! Back on to it this morning with a vengance and just need to find a swim or gym today whilst working away as going home tomorrow instead so will get a swim and netball intomorrow! Got my soup and...
  130. Ducky1978

    Quacking away at my weight!!

    So Friday night I had fish and chips!! I went to the gym and did an hour extra yesterday! Out for lunch today and had a light option in prezzo which was only 488 cals! 2 mini pizzas and a salad and was very yummy! I also went to th gym this morning and that was day 6 of full on exercise and i...
  131. Ducky1978

    Quacking away at my weight!!

    Didnt post yesterday as was soooo busy!! Drove to Dundee for meetigns all day, kept totally on plan when normally several bags of c*ap would have been eaten on the journey!! Didnt drink enough water though and had head ahce- Went for a swim on way home and then met pals for coffee and had...
  132. Ducky1978

    New to slim fast 1st weigh in

    Such a nice feeling isnt it!! well done xx
  133. Ducky1978

    Quacking away at my weight!!

    Had a change of plan yesterday and went for a swim instead. Am doing 20 laps of 25m in 30 mins and am looking to build up to double that over time. Gym this afternoon with lots of bike work to strengthen this stupid leg!! SHake for brekkie banana, apple, ww soup and snackajacks for snacks. Had...
  134. Ducky1978

    Quacking away at my weight!!

    So yesterday was fine had my shakes and snacks and then a treat at night of a lindt peanut butter ball- OMG they are divine!! Netball for 2 hours last night and a cup of tea to go to bed with! Shake and banana this morning and some physio on my dodgy legs and feet! More stretches and manouveres...
  135. Ducky1978

    Quacking away at my weight!!

    Sorry havent updated my profile! Tried lipotrim but wasnt for me!! Back on calorie counting with Slim fast as well X
  136. Ducky1978

    Quacking away at my weight!!

    GUess who's back? Back again? Ducky's back! Here it ends!! 18stone 9 lbs! Serious kick up the rear given and all set for a fab week of motivating diet and exercise! I have done this before and I can do it again! I will be taerget weight by the end of the year and I will enjoy doing it! SF...
  137. Ducky1978

    Quacking away at my weight!!

    All going ok this week! Got a free trial of WW for 3 months thru Quidco etc so am signed up to that and see if its a bit easier Am tracking everything and wquite like the idea of weekly points as wella s daily normal ones!! Have also stayed off the scales this week as was getting obsessive...
  138. Ducky1978

    Quacking away at my weight!!

    17 10 up 3 pounds! 2 nights out with a shear heap of crap food and alcohol will kill the rest if the week if you are not exercising! Back to netball this week three training sessions should help! Halloween party on Friday but I have at least one night out each week from now until I go to oz so...
  139. Ducky1978

    Quacking away at my weight!!

    Good day yesterday with total in plan and then not so good today as had normal lunch instead of shake and a kitkat this afternoon!! Forgot to buy salad for tea so will just have my ww meal and get back kn it properly tomorrow again! X
  140. Ducky1978

    Slimfast/Ultraslim/Asdas Own

    I have tried all of them and quite often mix n match! Ultraslim ready made shakes are the yummiest and I really like ASDA measure up ones as well. Prefer SLimfast powder but its just personal preference on taste more than anything else! I too came off a VLCD and am back on SF (or equivalent!!) X
  141. Ducky1978

    Quacking away at my weight!!

    Had a lovely family based weekend! Stuck to plan on Saturday and then had a roast dinner yesterday and salad for tea so not too bad and not too over calories! Back to normal today, Superdrug bargains arrived so have lots of lovely chocolate shakes. Buying lots of fruit at the moment so...
  142. Ducky1978

    Quacking away at my weight!!

    Yeah I see the healthy till and i raise you walking past the instore bakery on your way to the till!!! lol Ended up going out for tea last night but was good and had chicken breast no sauce and rice! rock n roll! Also went to costco and found my FAVOURITE snacks that i havent had for so long...
  143. Ducky1978

    Quacking away at my weight!!

    lol No i am ok today but everytime i cant eat it i want it! so for example for me its cheese twists and pretzels form lidl!! lol all i can think about sometimes when i know i shouldnt!! lol I am doing ok and back on track so will stay away x
  144. Ducky1978

    Sports Bra help!

    not sure if this is too late for you but please do not be put off joining because of your size! I used to wear 2 ASDA sports bras at a time to literally flatten my boobs to me whilst playing! find something that works and then go for it! I would highly reccomend the shock absorber bras however...
  145. Ducky1978

    Happy so far!

    Thats not bad for a holiday gain!! Keep going girl x
  146. Ducky1978

    Quacking away at my weight!!

    So had WW chicken and spinach lasagne with salad for tea and then skips as my final snack! Yummy day and feel in the habit again now rather than constantly thinking mmmhhhhh bread and sweets and crisps!! lol Today i had my shake fr brekkie, got one for mid afternoon as well. Lunch willa s usual...
  147. Ducky1978

    Quacking away at my weight!!

    Ok so have updated all my details and start weight etc in my signature so I am calling this CHAPTER 2!!! And stopping hiding the weight I have put back on saying i will update it later !! no Sal just do it now!! So it is done! XX
  148. Ducky1978

    *Team 50* Christmas Challenge

    I'm just a wee bit over that sitting at 16st9 at present I wanna be down to 15 before Xmas and then look at the rest after!! I started at 20st9 so four stone so far but joins this challenge 26 pounds ago! Good luck all x
  149. Ducky1978

    Quacking away at my weight!!

    It's so annoying! I scanned it on my fitness pal as well to double check!! Had my first shake melon plums my mash pot so far today, other delightful snacks include grapes an apple and some fruit gummies for snacks as well as my second shake which I am enjoying mid afternoon. Tea tonight is a...
  150. Ducky1978

    Quacking away at my weight!!

    Not the cheese one but the roast onion one is per pack 118 cals! I love it x
  151. Ducky1978

    Quacking away at my weight!!

    Tea was sooo fine!! Weight watchers hunters chicken and Jamie Oliver salad under 400 calls but so tasty!! X
  152. Ducky1978

    Quacking away at my weight!!

    Well I do love hiding!! So I only started again last week properly! Found it so difficult compared to the first time round but I now have 8weeks until oz and am still 4stone to go! Not even thinking I will lose all that by then but I would love to lose 3 pounds a week from now until then and be...
  153. Ducky1978

    Quacking away at my weight!!

    Ok have been following the eat everything you see diet for about three weeks and am now back on ot with style!! Have ten weeks until oz want to lose two pounds a week and that will mean total loss of 6 stone! I have put a wee bit back on about ten pounds but I know I will easily lose this...
  154. Ducky1978

    Happy so far!

    Welcome back and hope you had a great time x
  155. Ducky1978

    Quacking away at my weight!!

    I did slim fast for 8weeks then calorie counted thenfailed at lipotrim and am now counting again!! Lost 4.5 stone and have the same again to lose ! X
  156. Ducky1978

    Quacking away at my weight!!

    So my first big goal wa to wear a coast dress my mum had in size 16 for a wedding on the 14th September. Tried it on last night and it fits!!! I am so delighted this means since my journey started in April 28yh I have dropped from a 22/24 to a 16/18!! Still a way to go but happy with myself! X
  157. Ducky1978

    Quacking away at my weight!!

    Some days its not too bad and others it is a form of torture! I am really chuffed though as i have had to eat a couple of times this week, 140g cooked chicken breast and a 56g tin of tuna on separate occassions! However in the bog scheme of things i am eating less in a week than i used to...
  158. Ducky1978

    Quacking away at my weight!!

    8lbs this week! Doing lipotrim for another two weeks as it works but is so difficult to fit in a social life!! X
  159. Ducky1978

    *Team 50* Christmas Challenge

    Another 8lbs off for me this week! So total of 23lbs since I started this challenge and nearly five stone since I set out to lose weight! X could someone update the list please x
  160. Ducky1978

    Quacking away at my weight!!

    So i have a plan!, there is no way i can do this total food replacement long term, it was easier stopping smoking! I am going to continue on this plan until the 6th september so another 2 full weeks and then i will refeed for a week amd then i am sticking with a shake in the morning healthy...
  161. Ducky1978

    *Team 50* Christmas Challenge

    Hi all when people are updating the list can they make sure they use the most recent one!? It seems a few are using older ones to update and it sends things wrong. Thanks again to all who update xx
  162. Ducky1978

    Quacking away at my weight!!

    Not really :( I had gone up a wee bit in the last few weeks as had been cheating so I am now on the Chemists scales down to 17st 3lbs which is where i was a few weeks ago On my scales at home I have used all along I am now 16st 12lbs!! I have a lot to lose so it doesnt "feel" different until I...
  163. Ducky1978

    Quacking away at my weight!!

    9lbs off!! Defo doing another week!! xx
  164. Ducky1978

    *Team 50* Christmas Challenge

    HI All I started Lipotrim this week and have lost 9lbs!! So my total loss should be 15lbs altogether! Have update the list Thanks Sal Jaxkar 27lbs to go 53lbs lost ----------------------------------------------- MissMiff ​13.5 to go 36.5 lbs lost ----------------------------------------------...
  165. Ducky1978

    Quacking away at my weight!!

    It's been a while!! So I am on day five of lipotrim a vlcd with three shakes a day and four litres of water!! I am fine and not feeling awful at all:) Away to get bloods done and then go for a weigh in at chemist and get next weeks stuff!! I am really excited for weigh in! Xx
  166. Ducky1978

    PUT YOUR WEIGH-IN DAY HERE

    Friday/Saturday depending when I can get to the chemist- This week will only be a five day weigh in as started today
  167. Ducky1978

    Quacking away at my weight!!

    Massive decision made today! As of Monday I start lipotrim. Have thought long and hard and I am addicted to food and the only way to stop me eating is to remove the thing I am addicted to. Slowly but surely since i came off the SF programme i have been increasing what I eat and althoguh i am...
  168. Ducky1978

    *Team 50* Christmas Challenge

    Could someone update mine to 3lbs loss thanks xx
  169. Ducky1978

    Quacking away at my weight!!

    If you have my fitness pal on your phone you can scan the barcode of anything and it gives you the calories!! It's my life saver! I am unfortunately allergic to prawns so I can't have them :( I am on the road so much I need my lunch ready and easy so this works as can always get boiling water xx
  170. Ducky1978

    Quacking away at my weight!!

    Lunches have been based at under 300 calories and have varied from ASDA snack pots- Mash with roast onion is afave! you also get mash with broccoli and cheese, Chow mein noodles and a chicken mushroom noodle thing You just add boiling water so it makes it easy! , rice cakes with ham and cheese...
  171. Ducky1978

    Quacking away at my weight!!

    Oh dear I have been a bad girl! I have been cheating! and thinking I can get away with it- Exercising lots and eating back my calories so where I should have had a really good loss the last couple of weeks I have actually only lost one pound! I know its better than nothing but everything has...
  172. Ducky1978

    *Team 50* Christmas Challenge

    Measly little 1 lb off for me this week! Total 3lb since starting this challenge (31 in total) Have to say my eye has been off the ball this past few weeks so am determined that this week I will focus and get bac to the 3 or 4 lb losses I was used to x
  173. Ducky1978

    Holiday count down

    Welcome back!! I have had an up an down three weeks and remain where I was before holiday and birthday week! Sitting at 17st 3lb and really really want under 17st this week!! Good luck getting back on it xx
  174. Ducky1978

    *Team 50* Christmas Challenge

    Sorry my other 3lbs hasn't been taking off. I should've 6lb total. Sorry I can't update :( and thanks to those that do x
  175. Ducky1978

    Quacking away at my weight!!

    Lost 3lbs so that's all the holiday and birthday week weight gone x
  176. Ducky1978

    *Team 50* Christmas Challenge

    3lb off for me this week after a birthday week and a holiday ! Gained 3 lost six! Can someone update me with another 3 off? Thanks xx
  177. Ducky1978

    Happy so far!

    Looks like you been doing ok a well tink well done xx
  178. Ducky1978

    Quacking away at my weight!!

    Hello hello!! I am back had a lovely holiday ate and drank too much but managed to maintain! So just the three pounds extra from my lowest weight to lose and in this heat I should sweat it off!! Update properly soon xx
  179. Ducky1978

    Quacking away at my weight!!

    Thanks love glad to see you back ? holidays tomorrow so will sign back on in a week!! Cheerios xx
  180. Ducky1978

    Quacking away at my weight!!

    Whoops birthday week has undone me!! 3lb GAIN!! Never mind that will come off soon after holiday! 2 nights out and 4 meals out wont help!! X
  181. Ducky1978

    Quacking away at my weight!!

    Thanks!! 5k rather than marathon!!! Lol x
  182. Ducky1978

    How much have you lost?

    Like lots!!
  183. Ducky1978

    Quacking away at my weight!!

    Birthday and leaving do yesterday!! Straight on it today after calzone for tea and copious alcohol! Salad and sushi for lunch no brekkie and veg jalfrezi for tea! Yum! Proper celebration is tomorrow night meal out with the pals! Scared for weigh in Sunday but I shall survive! Off to Greece I...
  184. Ducky1978

    This week i will give up.....

    I do solemnly declare that not a scrap of chocolate has passed these lips this week! Hope everyone else is doing well x
  185. Ducky1978

    Quacking away at my weight!!

    Shake salad and sushi are the words of the day! Accompanied by some tangerines an apple and some lovely space raider pickled onion crisps! I'm on birthday tomorrow and then finish work on Friday mode!! Hurrah hurrah! X
  186. Ducky1978

    Happy so far!

    Hey tinky wink!! Well done you! Defo go for normal lunch I have done it for two weeks now and finding it really simple! Asda do pots of mash or noodles that are 200 calls or less or a cups soup and ryvita is all within te 200 and makes you feel normal!! Xx
  187. Ducky1978

    Quacking away at my weight!!

    Well its been a couple of days since my last update! So Sunday i went out after race for life and had a roast dinner and it was divine!!!!! I refused pudding and people nearly fell off their seats! :) Happy Ducky :) Monday was a good day as I have netball training at night so i run around like...
  188. Ducky1978

    I'm not a dog. I will not reward myself with food!!

    Welcome back chick!! And that gain will be gone in notime xxx
  189. Ducky1978

    FuNNy :):):) foods with no calories

    Love it!!
  190. Ducky1978

    Quacking away at my weight!!

    Race for life 5k complete! Amazing morning and now off for lunch with my amazing friend who is battling breast cancer and winning!! Xx
  191. Ducky1978

    Quacking away at my weight!!

    I lost 3lbs!! Which if you read my previous posts was spread over 2 weeks and included a four pound gain last week which we dont talk about!! so I have now officially lost 30lbs!!!! more than 2 stone!! amazeballs never thought I would say that doing it off my own back :) Very happy sal sal ...
  192. Ducky1978

    Holiday count down

    Hey chick! Have fun this week and enjoy being off plan! xx
  193. Ducky1978

    *Team 50* Christmas Challenge

    3lb loss for me on my first week in the challenge! 30lbs in total!!! x
  194. Ducky1978

    Quacking away at my weight!!

    Feeling a little better than i did yesterday and made it in to work today at least!! had shake for brekkie and then had noodles forlunch 230 calories with 2x ryvita to "dunk"!! Apple,satsuma and snackajacks for treats! Am going to see my brother and sis in laws new house tonight and then they...
  195. Ducky1978

    A question about exercise clothes

    Randomly bhs have some nice stuff as do asda x
  196. Ducky1978

    Quacking away at my weight!!

    Been at home in bed most if the day feeling yuk ? I have had a soup and two cracker breads. I will have some proper tea but not hungry at all and just want to sleep :( Xx
  197. Ducky1978

    SF Vs 4 Stone

    Well done so far I am on week 9 and feel great for it. Have come off the shakes for lunch and introduced normal food for it now but still having shake for brekkie x
  198. Ducky1978

    This week i will give up.....

    Oh I like it!! Ok for one week I will give up chocolate of any sort including hot chocolate (ww) sf chic bars and any other form of chocolate! X
  199. Ducky1978

    Happy so far!

    Oh haven't seen it!! Will take a look x
  200. Ducky1978

    Happy so far!

    Woo hoo fantastic! Xx
  201. Ducky1978

    Day 1

    What's your lunches for 200calories be good to share some ideas x
  202. Ducky1978

    Quacking away at my weight!!

    food for today planned out! Total calories just under my 1300 Also going to gym tonight x Breakfast Calories Slimfast - Banana Shake Powder, 250 ml 230 Lunch the Co-Operative - Medium Sushi Selection, 161 g 255 Dinner Asda - Tuna Layered Pasta Salad - 440g Box...
  203. Ducky1978

    Quacking away at my weight!!

    yeah me too ! AlthoughI link it to my fitbit and that adds in my exercise and calculates it allforme! all too technical forme! Not long for you until goal weight!! x
  204. Ducky1978

    Quacking away at my weight!!

    Do you know what that would have been a normal weekend for me 3 months ago!!! I have 2 weeks untilmy holiday and the aim is to ge over 2 stone lost by the time I get onthat plane! Then whenIamback i have 2 months to get into a size 16 dress and after that who knows!!!! Thanks love for the...
  205. Ducky1978

    Quacking away at my weight!!

    Ok so we will not be weighing in this week ;) Lets just say I NEED to lose 4 lbs this week to STS as last week!! lol I feel better if i say that! I am having a good day today Banana shake for brekkie then banana and apple for snack. WW soup and 2 ryvita and a laughing cow triangle for lunch...
  206. Ducky1978

    Holiday count down

    Hey chick Good to hear things are going well. Just away to my bed after sweaty netball session! I am gonna weigh tomorrow but i know i have put o. Over the weekend of binging!, well not binging but not on plan or counting at all!, Xx
  207. Ducky1978

    Quacking away at my weight!!

    so today was first day of eating normal lunch! Banana Shake for brekkie, tangerine and apple mid morning, ww chicken soup and 2x ryvita for lunch , cupa soup mid afternoon and another tangerine and about 2000000 pints of water to try and get rid ofthe weight I reckon I put on over the weekend...
  208. Ducky1978

    Quacking away at my weight!!

    Boy oh boy did I have fun!! Away to bed now but no calories were counted this weekend! I jumped on the scales tonight but jumped off quickly! I won't count it until Tuesday morning as I weigh on a morning and b I have had a bender!!! I am training tomorrow night so will hopefully lose the water...
  209. Ducky1978

    Quacking away at my weight!!

    Have talked it through and decided that from ten pm tonight until ten pm on Sunday I will be off plan! For those that have read I am away in a stag do with 24 lads( yes I am female!!!!) and I can't imagine shakes or meal bars being part of it! I will make sure that I pick healthier choices and...
  210. Ducky1978

    Quacking away at my weight!!

    SO was straight back on it yesterday and was very good! Shake for brekkie and lunch, Snacks were tangerine, apple fridge raiders and a pack of hoops and crosses and then tea was cous cous stuffed mushrooms and salad! So feeling like so what I slipped up>?> Have a good day everyone x
  211. Ducky1978

    *Team 50* Christmas Challenge

    Thanks for the warm welcome ! I weigh in on a sunday x
  212. Ducky1978

    Holiday count down

    Good girl! Stay away from the sweets!!! Sounds like its going well for you. I have enough shakes left for a week or so and then thats me off them as well. x
  213. Ducky1978

    *Team 50* Christmas Challenge

    Hi All, Ok I am joining if you will have me!! Lost nearly 2 stone already and have over 5 to go but lets aim for a minimum of 50lbs by Christmas! So HI:wave_cry: I am Ducky and i am overweight (obese) but am doing something about it!!! X
  214. Ducky1978

    Quacking away at my weight!!

    ARGHHHHHHHHHHHHHHHHHH!! I fell off the wagon and ouch did it hurt! I demolished 3 bagels with butter last night an extra 1000 calories on top of what I should be eating :( But do you know what i got up this morning and am back on it:) I feel ashamed that I so easily slipped and ate all 3 of them...
  215. Ducky1978

    My christmas challenge 2013 :)

    Best of luck love and welcome to the mad house!! Friendly lot on this thread so welcome xxx
  216. Ducky1978

    97lbs off

    awesome losses- well done you! x
  217. Ducky1978

    Orlistat plus Slimfast!

    Thanks x
  218. Ducky1978

    Holiday count down

    How come youa re off the SF? I am coming off them week of the 5th July as away on holiday and think i am ready to stop using them as of then. Sounds yummy! x
  219. Ducky1978

    SLIMFAST NEWBIES - Introductions

    Welcome to all the newbies- Hope it goes well for you xxx
  220. Ducky1978

    Orlistat plus Slimfast!

    Hi folks, I tried Orlistat when it was first released on the NHS a few years ago and didnt get on too wellw ith it but I do feel i just ate what i wanted and reduced my fat a wee bit! Now i am nearly 2 stone down using calorie counting but slimfast shakes for brekkie and lunch I wonder if it...
  221. Ducky1978

    82lb down 87lb to go

    AMAZING!!! what a difference. you look fantastic Well done xxxxx
  222. Ducky1978

    Anyone with a lot of weight to loose here? 6 stone plus??

    Well done you !! I lost 4lbs this week so am on 27lbs in 7 weeks averaging 3.9lbs a week but expecting that to slow down to aroubnd the 2-3lbs per week soon. Calorie counting mostly using slimfast shakes but coming off them in 2 weeks and will just calorie count as have learnt enough to not...
  223. Ducky1978

    Quacking away at my weight!!

    Thanks Guys I was WELL chuffed!! I had a big night out on Saturday and danced all night so was burning loads of calories! Wore my fitbit out and it showed me how much I burn dancing!! lots!1 Went for a massive walk yesterday and then in the Sun for the rest of the day! :) Fereling good although...
  224. Ducky1978

    Happy so far!

    I missed your weigh in post so well done you!!! Fab stuff xx
  225. Ducky1978

    Holiday count down

    I bet though that three months ago you would have eaten double that!!!! So sensible choices and good fun and I hope you enjoyed every mouthful!!!
  226. Ducky1978

    Quacking away at my weight!!

    Of course! That was week 7 so average of 3.9lbs a week!
  227. Ducky1978

    Quacking away at my weight!!

    4lbs off this week!!!! 27 in total! X
  228. Ducky1978

    Quacking away at my weight!!

    Yum yum!!
  229. Ducky1978

    Boots shapers popcorn, oh my

    I got some of the salted sweet stuff last night and I hate to say it but it was too sugary!!!!!! ARGHHGHGHG whats happened to me! Not much of a sweet tooth but thought the salt might do it for me but not enough salt and too much sugar so bleurgh! x
  230. Ducky1978

    Quacking away at my weight!!

    Haha I dont really have a sweet tooth so not too bothered by that but I do look at things and go mmmhhhh thats a cheese sandwich! or a croissant or a bagel!! lol. I am trying not to be too obsessive and to just stay away from the food at the end of the night and the next day idea! Last blow out...
  231. Ducky1978

    Quacking away at my weight!!

    vodka diet coke! its sugary shots that let me down!!!
  232. Ducky1978

    Quacking away at my weight!!

    The sun has got his hat on hip hip hip hooray!! How long he will stay for is another matter in North east Scotland!! so today I have for my snacks 315 cals worth Carrot sticks, cherry toms, hoops and crosses, tuna, rice cakes and I did bring an avocado then realise a whole one has 205 cals in...
  233. Ducky1978

    Holiday count down

    Well done you xxx
  234. Ducky1978

    6 week mini challenge!

    basically a greasy pastry case with macaroni cheese inside it and cooked! Lovely but very very high in calories!!
  235. Ducky1978

    Quacking away at my weight!!

    Haha On tripadvisor it says the pool is freezing! I normally do lots of walking on holiday and lose my appetite anyway! We shall see! xx
  236. Ducky1978

    6 week mini challenge!

    Lauren where are you? Scottish delicacy that!!!
  237. Ducky1978

    Quacking away at my weight!!

    At least with a tan you look slimmer anyway!! Fitbit is a fancy pedometer! You wear it all the time and they have different ones- some track sleep etc but the one I have is a pedometer that links in to myfitness pal and stores and records my activity in a day over the week etc. its cool...
  238. Ducky1978

    Holiday count down

    i find it really helps to not eat when you are busy! How you doing your popcorn? x
  239. Ducky1978

    Quacking away at my weight!!

    So today is a good day i have curbed the constant wanting to eat! And I am on one for a good wee loss before holidays! I have started recording online on Myfitnesspal again as had been writing it down but could cheat that way with the calorie counts (!) so everything is being recorded. I went...
  240. Ducky1978

    600 cals Meals

    Hey Tink, How do you record you recipes so it shows like this? Is it onmy fitness pa? X
  241. Ducky1978

    Quacking away at my weight!!

    Not sure if that picture worked but if it did that's tea!! A layered tuna salad from Asda and a salmon fillet in dill butter!! Less than 500 calories and I am loving it!!!
  242. Ducky1978

    Quacking away at my weight!!

    Off to a tiny village on Crete with nothing to do at all!! Simple apartment with a pool and pool bar and a gorg beach! a few tavernas and great reviews on Tripadvisor so excited!! I worked in Greece in Corfu for a while so love greek food and culture (not so much Raki!) Just considering what...
  243. Ducky1978

    I'm not a dog. I will not reward myself with food!!

    woop woop!!! it will be no time at all until you are down to goal. xx
  244. Ducky1978

    Quacking away at my weight!!

    So I went out to Wagamamas last night and had my chilli chicken raman and was just over calorie count yesterday but not going to beat myself up over it. i would love to be down in to the lost more than 2 stone band by my holiday which is only 5lbs in 4weeks. I have been losing at the rate of...
  245. Ducky1978

    Back on board the weight loss train!!

    Well done you xx
  246. Ducky1978

    I'm not a dog. I will not reward myself with food!!

    oh i am so glad you are up and happy about everything! I certainly feel like this group has helped me on it as I know I have to "report" in!! I too noticed how amazing my skin was until i went on a night out last friday and drank lots of alcohol!! then i broke out in spots! good luck tomororw...
  247. Ducky1978

    Quacking away at my weight!!

    So I booked a holiday!!! I wasnt meant to but my pal and I decided we deserved a break! I am starting a new job in July so have resigned from this one and will finish on the 5th july then go to Greece for a week in the middle of nowhere to do nothing on the 9th and back on the 16th before I...
  248. Ducky1978

    Holiday count down

    Oh Bee hope you feel great again v soon! XX
Back
Top