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lost 4 this week and got SOTW and my 4 stone award. A good day yesterday! V pleased

4 off for me this week & SOTW. Got my 4 stone award. 4 more for my 4.5. We have WI on boxing day so i'm not going to that, and then again on 2nd Jan, which I will drag myself along to.

Didn't come on last week but maintained. Lost 2 this week which leaves me 1lb away from my 4 stone. I am never going to hit my xmas target but I will persevere as it helps me to have something to aim for, even if it is an impossible dream lol

I lost 2 this week taking me to 16.11 1 more lb for my 4 stone award, its really making me work for it!

sorry! wrong quote. As above :D

I cant actually notice it myself as I have so much to lose but other people do and that makes me feel good. Im still wearing the same clothes mostly because im too tight to go out and buy new ones but because I don't want to buy them just 1 size down, I want to get at least 2 sizes

hi everyone, I just lost 1.5 taking me down to 16.13 so can I join your group :p I am desperately hoping for 3 next week which will give me 4 stone loss.

hi guys, I lost 1.5 this week taking me down to 16.13 so im pleased I get to move down a group, see you all there soon

I lost 1.5 last night which takes me down to a new first number, which I am very pleased about. Hoping for a 3 next week for my 4 stone award

Thanks girls, i'll let you know next Wednesday :D

its my birthday on the 21st, so I am off plan on that day, off plan for xmas day and new years eve, all the other days I will stick to plan. I want to be able to enjoy xmas, and with all the family together, all we do is eat and drink, I don't want to deprive myself and resent SW so 3 days off...

3.5 off for me, 1 more lb then I go down a new first number, my own mini target looks like its never going to happen but I will persevere...

I lost 3.5 this week taking me to 17.05 only 1lb next week and im in the next group hopefully Well done for everyone this week

2 off for me, soooo close to 3.5 stone, deffo next week...hopefully :cool:

to be able to buy a pair of knee high boots in a 'normal' shop. I'm nearly there, tried on some calf high ones the other day and they fit

I always bought a size up for my shoes because of my fat feet but I know I can go into a shop now and pick up a size 6 and they fit, I also tried on a pair of size 6 calf high boots, didn't think for a second I would zip them up and I did, I couldn't believe it, I desperately want a pair of...

Linda McCartneys Red Onion and rosemary sausages are free

Hi all, I have exactly 10 stone to lose. I'm 3 stone in now so getting there slowly. I love staying to group.the recipes I have picked up have been amazing. My fave has to be diet fantastic chicken mmmmmm nom nom

i'm exactly the same. Other people tell me I look like ive lost weight but I just cant see it, although when I had some pics taken on my hols I did notice my triple chin had indeed gone down to a double and on some even disappeared :eek: trick shot I think. My rings are looser and I have...

I lost 4 this week, which sorts out what I put on last week after my hols and takes 0.5 off too. Properly back on track this week as this month I have only lost 0.5 and I have a birthday to slim for :character00255:

4 off for me, which I am chuffed about, lost what I put on on my holiday. I'm only half a pound less than what I was this time last month but at least its off. Hoping for another good week next week

Tesco lighter choices Cumberland sausages are 1/2 syn each and are lovely

3.5 on for me but I had a weeks all inclusive in Turkey and it was worth every one of those pounds. Back on it this week, want to deffo lose that next week and then some hopefully

I gained 3.5 this week, but I had an all inclusive week to Turkey thrown in so im pleased with that, on it properly this week and will lose it next week!!

lost 2 this week so I hit my 3 stone and I go on holiday tomorrow so today is a good day! :D

2 off for me, got my 3 stone award and go on holiday tomorrow so I'm well chuffed.

Lost 1 this week, this is gonna be a long stone lol

1 off for me, better was so good this week too, maybe next week I'll get my elusive 3 stone

ap says 0.5 on all plans x

ham and cottage cheese mmmmmm

Surely its not lurking? its enhancing the area :p

I have 10 stone to lose (140 lbs) I'm at 39 now so getting there slowly will be nice to see that number under 100!

lost 2 tonight which takes me down another 1st number and I couldn't be happier. Just 3 more for my 3 stone and im really working for it next week. I go on holiday on 6th September and would love to have hit 3 stone by then, it would make all the alcohol and food of an all inclusive feel less...

hey everyone, can I Join? lost 2lb tonight which now takes me down to 17.13 so im at the upper end but I don't care because it starts with a 17 and I couldn't be happier. Im hoping for a 3 next week which will take me to 3 stone and as im holiday in 2 weeks it means I can enjoy it more knowing...

hey guys, I got 2lb this week which took me down to 17.13 so im outta here, hope to see you all in the next group x

Ha I wish, that would take me from morbidly obese to just obese, which is a bonus believe me. I can only dream of 'only' being overweight ...one day

I love mini targets, I have a few now, lose 2 to get into the 17's, then to lose 5 to get 3 stone award then to lose 12 for 3.5 stone and if I lose 13 I go from a bmi of really really fat to just really fat which is something I can not wait for.

I know you don't like to plan but if you can make them one night, SW scotch eggs are lovely and HUGE and only 2 syns each. I adore them

OMG me too, that really shocked me and I would think nothing of having 2 with a sarnie and a cake. I miss them :(

1.5 off for me, 2 stone 9 now. Really want my 3 stone before my hols on 6th Sep. Fingers crossed

a 450g pot is 5.5 according to the ap x

I love this thanks, have been filling it in since I started. Thanks again

these are lovely too, I wouldn't buy anything else again

Hi everyone, started in may, lost 2.5 stone, slowly but surely its coming off, going on holiday on 6th September and ideally would like to have lost 3stone by then. Fingers crossed.

I always have a dhansak and boiled rice, sometimes a poppadum if im feeling really naughty

Don't give up, stick to plan, it does take a little time to adjust

no, you should be able to use it

I agree, SW is amazing for that

don't let them get to you, as long as its coming off you its all good, and if they are starving themselves before WI that's not a healthy attitude and likely to result in them going off plan, or being miserable as sin for a day. Youre doing really well, and theres nothing wrong with plodding...

Good Luck and well done for starting. I also have over 8 stone to lose, but I started on May 1st and have currently lost 2.5 stone. I feel so much better, lots more energy and don't get so out of breath anymore.

mine is to reach the 17's, something I haven't been for a long time. 3 lbs to go...

5.5lbs in two weeks in amazing, you should be so proud of yourself. Don't be disheartened, I bet if you asked anyone at your group, they would be happy with a lb

Good luck girls!

EE for me, love meat and carbs, it works like a dream

I love Iceland lean ham, you get 16 slices for 2 or 3 quid and its really nice

Good Luck, sorry I cant answer question on fat either, xx

got to 18 2.5 this week with 1 and a half off, so pleased, also picked up my 2.5 stone award, only 3 more lbs then in the 17s, can not wait, don't think ive been that 'small' since I was 21

got 1.5 last night and got my 2.5 stone award, no idea how, think I drank my own body weight in beer, very very pleased, just hope it doesn't catch up with me next week.

I lost 5.5 in my first week and 4 in my second on EE. I love it! Now at 2 stone 5 lbs

I lost 3 this week, didn't go last week as family emergency so really please. 1lb off my 2.5 stone award

brilliant! Thanks

went to WI last night and lost another 3, so one lb off my 2.5 stone award. Very pleased. Only 4.5 more lbs till im down into the next first number. Cant wait!

get my 2.5 stone award (4lbs to go) and then be 16-something for my holiday on 6th September. Currently at 18.7lb

I love SW too. I tried WW and stalled at a stone and ended up putting it back on and more. This is a way of life, I love going home and trying all the new recipes and my hair and skin has improved from eating all the fresh food. I can honestly say even if I left SW tomorrow there are some...

I ended up losing 1lb which made me a bit sad but I did get my 10% which cheered me up. It was * week this week too so hoping next week will be better...

I have fish, chips and mushy pea curry sauce mmmmmmm

Hi everyone I started SW on 1st May and have lost 2st since then. I have 10 to lose in total so 20% of the way there or 1/5 (which makes it sound closer). I'm 1lb off my 10% which I am hoping for tonight but I feel fat this week. I haven't been particularly naughty (I had one ice cream at...

Hi everyone I've just got down into the 18's and am loving it. Got my two stone award yesterday on WI but missed my 10% by 1lb, which was a bit gutting. I bought my first pair of size 18 jeans the other day and although they are no comfortable in the slightest I got them on and I did them up...

Good Luck - keep us all updated x

Quick and easy is a tin of tomatoes (chopped) or a carton of passata and then just add your own spices to it. Mix with pasta and its a yummy pasta sauce. You can use fat free fromage frais to make it a little creamier or if you haven't used your HEX add proper cheese.

Good luck x

welcome and good luck x

Good luck x

Welcome and good luck x

well done you x

make them yourself, they are so easy and so tasty. I love my home made ones, its 1.5 Tesco Lighter choices reduced fat Cumberland sausages (skin off) wrapped around a medium hard boiled egg. Dipped in beaten egg and then rolled in crushed scan bran :sigh: or ryvita wholemeal crisp bread (looks...

Good Luck x

salad (lettuce, tom, cucumber, onion) with 3 slices of lean ham, a dollop of fat free cottage cheese, a boiled egg and a 3 pickled onions Mmmmmmm I couldn't actually finish it (and I cant remember the last time I couldn't finish a meal!)

Council dinner tonight, sausages (Tesco lighter choices reduced fat - 1/2 syn each) sw chips, egg & beans. I am all salad'd out today

I use about 8 a day, but I genuinely don't miss them but then if I know I need to use more at a weekend for a drink or eating out I know I have some to spare.

I just avoid the camera whenever I see it out, but since losing some, I have let people take pictures and although I hate them it motivates me to want to lose more. I did do the obligatory underwear shot in the bedroom mirror at the start of my journey and that was enough to scare me. Lets...

home made scotch eggs are good, I love them and have them in my lunch box for work and are only 2 syns each, recipe is on SW website

Good Luck x

Yes have a look at your healthy extras theres some really nice ones. I have honey nut shredded wheat every day and I don't have to sin them which is lovely!

I really like wafer thin ham and fat free cottage cheese, it actually fills me up for a good hour or so which helps until dinner time. Although not sin free I absolutely love home made scotch eggs and I take those shopping with me to eat around the store. They are 2 sins each but to be honest...

Good luck x

Muller light yoghurts, extra low fate cottage cheese (I could eat that straight out the tub on its own) and some wafer thin ham. Grapes always fill me up too.

Good Luck. I've been doing it 3 weeks now and am 10.5lb lighter. Still a long way to go but slow and steady wins the race... or so I'm told!

My third weigh in tonight too, im at 9.5lbs for 2 weeks and would love to hit my stone but know its a bit unrealistic. Let us know how you got on...

Good Luck! I started 3 weeks ago and its my 3rd weigh in tonight. I can not believe how easy it is and to be honest I am kicking myself for not starting it sooner. I had * week last week and felt bloated but still managed to lose 4lbs. Good Luck! let us know how you got on ...

Hi everyone, Also just started SW. I do smoke but feel like its one step at a time to be honest. Weight first then smoking. I have a lot to lose and I'm really hoping I can do it, some of the stories on here are amazing. So started last week and had first weigh in last night -5.5lbs...

Wow, you all look amazing. I joined SW last week and had my first weigh in last night -5.5lbs. Seeing all these really makes me think I can do it. Thank you all!