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  1. S

    Step 1 Sole Source Which day did you find the worst in your first week?

    i found around day 4-5 the hardest as thats the main time your body withdraws from carbs
  2. S

    Step 1 Sole Source Anyone got 3 stones to lose on cd pure ss?????

    that is great going ! i have approx 3 stone top loose too on CD, 2 STONE IN 8 WKS IS DEFO DO-ABLE!! XXXX:D
  3. S

    Is there a caffeine issue with a VLCD?

    Hiya caffeine does not affect weight loss just black coffee with a tablet based sweetner <3
  4. S

    SS + options - updated 11.5.11

    I am currently on week 3 of CD and have lost 1 1/2 stone so far!:)
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