Search results

Passionfruit danio ( 1.5 ) with raspberries, strawberries and a kiwi. Chocolate honeymonster stix (b)

Cakes

Nylon

Change

Sts please , thanks :)

Peep Show

2 lb target for me please :)

Sts please :/

Yeah the milk chocolate ones and arks chocolates ones :) 1 for heb

Had a good low syn weekend so far ( 4 yesterday and 10.5 today ) so hopefully I'll stay on track the rest of the week :) Still getting maintains on the scales , and I'm running out of ideas to boost losses :(

Paella :) (1.5 syns)

Pizza topped turkey :) just flatten it out and part cook it , top with tomato puree and some toppings then your hex a of cheese and bake in the oven :)

2 × LM Sausages with a tomato and baked beans

I'm not sure but I highly doubt it as healthy extras normally equate to about 6 syns , this would be 7 :/

Yay food news ! Alpen Lights are going back to the old recipe and the 70 can ones will be a healthy extra again :)

Stayed the same please :)

Stayed the same

Omgggggg! Amazing dinner :) Slimming world friendly 'tacos' with hex a cheese. With sweet potato wedges, red onion, tomato, beetroot and red pepper on the side.

Green: A: Feta Cheese A : ? B: 2 x Honeymonster Stix Chocolate B: 1 x Alpen Light Double chocolate and a Honeymonster Stix Chocolate

Raspberries, banana and strawberries with a passionfruit danio ( 1.5 )

On the late shift today so had a nice lie in and just watching TV before I leave to start at 12 :) Today (Green) : Breakfast : Raspberries, strawberries and a banana with a passionfruit danio ( 1.5 ) Lunch: Homemade tomato soup (tomatoes, onion, garlic and stock) Dinner : Tomato and Herb...

I'm going there tomorrow so will maybe report back on flavour :)

They are really nice :) I only checked online because I had some recently and only counted 2 syns so was worries I had under synned haha

If it's the vietnamese pork with sweet chilli dipping sauce it is also only 2 syns :)

Homemade tomato soup :)

I'm so glad I found this thread ! I work in a kitchen as a chef and everyday there are fresh baked cakes /puddings / bread and the like. I simply cannot resist eating it all :( It's not so bad in that I know the amount of syns I'm consuming and just don't have any at home but I'm sick of...

I'm looking forward to getting to asda to try the banoffee cereal bars ! Yum :)

Here is a screen shot off of slimming world website just now :) You'll be pleased to see some alternatives to replace our beloved alpen lights :)

Lost the half pound I put on last week . I have now been on the same weight of 161lb for about 5 weeks which is really annoying :/ Today's dairy : Green Day: Breakfast : 35g Chocolate Shreddies with 200ml Chocolate Oatly, and some melon. Lunch: Jacket Sweet Potato with beans and roast baby...

Tomato pasta bake with hex a cheese on top :)

I had a chickn mugshot, sweet potato wedges, roast baby plum tomatoes, 2 cheese triangles and an apple after. Which now I've typed it out sounds really odd haha

Green day A - 200ml Chocolate Oatly A - 200ml Chocolate Oatly B - 35g Chocolate Shreddies B - Hifi Light x 2

Well done haha I had the exact same losing my last week's gain :)

0.5 off for me please :) Thank you

Half pound loss :)

Butternut squash and red pepper soup with garlic and thyme :)

It's lovely , it's got a faint watery taste but in a good way as it makes it refreshing :)

Haha thanks :) I'm having no syns today so this makes up for it :)

Green Day : A - 200ml Chocolate Oatly A - 200ml Chocolate Oatly B - 35g Chocolate Shreddies B - Salted Caramel Hifi

Beef chilli (with aubergine, courgette, red onion, pepper, carrot, mushroom and tomato) with couscous, broccoli and hex a light cheese :) so much superfree!

Yeah it is :) not on green though

You could do like £2 for every loss you have no matter how big or small :) and take £1 away for a gain or something like that .... :)

Bbq pulled pork (frozen from tesco), cheesy sweet potatoes and broccoli. The pork is so good ! Only £3.50

Thank you haha I hope so

Is it possible to join please ? I weight on Saturdays , my target is 4 lbs and today I had a 0.5 lb gain. Sorry to be a pain. Thanks :)

Half pound gain this week (thanks star week) , hopefully will lose it next week. Had a good day on plan today :) Green Day. Brunch: Pear, strawberries, banana and a kiwi with a danio passionfruit (1.5 syns). 1 × Peanut Heaven Hifi Snack: 3 × Finn crisps topped with 4 dairylea triangles...

Pasta with roast vegetable sauce (peppers, aubergine, courgette, red onion and tomato) Lots of superfree :)

Half pound gain , not to bad considering its star week ..

EE: A : 200ml Chocolate Oatly B : 2 x Hifi light rocky road

Other than possibly a bit of oil on the steak you're totally syn free. Maybe allow about 2 - 3 syns for half a tablespoon of oil.

Homemade Mediterranean vegetable soup :) all superfree!

I did :) I'm oddly fussy with cereal and didn't want to drown it haha , thanks though :)

Snack

Sour

Tycoon

Green Day A - 100 ml Chocolate Oatly A - ? B - 35g Chocolate Shreddies B - Hifi Salted Caramel

Hopefully none today providing I have some kind of self control haha

35g Chocolate Shreddies with 100 ml heated chocolate oatly (so chocolatey!) Also had strawberries and a kiwi :)

It means that if it serves 4 then is one hex a each :)

Brass

Gammon steak with eggs, sweet potato chips and broccoli :)

Wow what a weekend. I've used 63 syns in two days , but it's fine , im still left with 42 to last over the next 5 days :) Yesterday it was my boyfriends best friends birthday, so we all went to a nice steakhouse in Newbury. I stuck to plan throughout the day, and for my main course I had...

If weekends are your weakness maybe you could change your weigh in day ? I do mine on a Saturday morning so that Saturday night I can go off plan and still have 6 days to catch up :) I'm also doing it from home.

Don't worry I've been doing it 8 weeks and I've only lost 8.5lb :) it's a little frustrating but I don't want to suffer either when my friends are going out etc :)

At mum and dads for a roast chicken dinner :) Not slimming world friendly on the potatoes or the pudding (20 syns) but j don't care as I still have 5 days until WI so plenty of time for superfree meals then :)

Lunch was homemade butternut squash and carrot soup and an apple :)

Sts :)

400ml Chocolate Oatly, strawberries, pear, salted caramel hifi (b) and a passionfruit danio (1.5)

Green: A : 200ml Chocolate Oatly A : 200ml Chocolate Oatly B : 1 × Salted Caramel Hifi (my first ever - yum !) B : 2 x Rocky Road Hifi Light

I went to tgi fridays last night , and had the chicken with sauce on the side which I had with vegetables and swapped the cheesy mash for a salad (no dressing) Had a great meal and so happy eating there syn free is so easy! :)

Carbonara with broccoli :)

Ah okay no worries :) I hope it works out. I used MFP for one day just as a curiosity thing for how many calories I consumed on an average sw day and was so shocked ! I only had 1080 calories that day. Good luck

Oh dear sorry diary for abandoning you ! Since I last wrote , I lost half a pound and put one on. Totally expected after the past couple of weeks since I went out for dinner so many times and also had two off plan nights with alcohol. Today is an EE day. Breakfast: Apple, danio passionfruit...

My boyfriends mum is making slimming world paella , I can't wait :)

If you're struggling with portions on carbs you could always weigh them ? I think 75g dried pasta is a portion :)

Oh dear haha thought I had half a hex b left and ate 3 finn crisps then remembered I had already had two alpen bars ! Hahahaha what an idiot , 3 syns it is ...

They are quorn low fat ones :) syn free

Sausages, roast potatoes and veg with gravy (1.5 syns )

Apple pie mullerlight (1), strawberries and an alpen light

1 lb on which is not bad after 2 nights out :)

Green day risotto... Squash , spinach and beetroot

Pasta Bolognaise :) my super free is in the sauce : Tomato, mushroom, garlic, onion and carrot.

6 eggs separated 4 tbsp cocoa powder (1.5 syn per tbsp) 75g sweetener Vanilla essence (optional) 1. Whisk the egg white until stiff peak. 2. Mix egg yolks with sweetener and cocoa powder. 3. Add half the egg whites to the yolk mix and combine (mix really well). 4. Add the rest of the whites to...

Just made a 6 syns chocolate loaf cake :) 1 syn per piece when cut into 6 !

No worries :)

I think it's 75g

11 St 7 lbs currently , hoping to be in the 10s soon :)

£1 in tesco for 15 biscuits , only 2 syns each :)

A - 20g low fat cheddar - 100 ml Chocolate Oatly B - Hifi Rocky Road × 1 - Honeymonster Chocolate Stix × 1

Having pizza topped turkey with sweet potato fries and veg :) yummy

2 syns each , so good !!

Thanks :) Oh :/ maybe it needed more quark or was too cold , not sure

Half syn roulade :) first attempt

Baked sweet potato with garlic quark, Ham and salad

Chinese chicken curry (8 syns) with boiled rice :)

So good ! 6 syns :)

Danio (1.5) Chocolate popcorn (5.5) And a chocolate 'flying saucer' crumbled in a vanilla yoghurt with raspberries :)

Homemade super free butternut squash and carrot soup :)

Earlier I had a Hifi light rocky road, banana , strawberries and a passion fruit danio (1.5)

2 lb off :) just goes to show don't give up after a bad couple of days ! By last Sunday I had already used half my weekly syns and pulled it back throughout the week :) yay

Syn free lasagne

Amazing ! 6 syns :)

Butternut squash and carrot soup :)

Passionfruit danio with lots of super speed strawberries :)

It's in this month's magazine :) page 31 x

It's the birds eye bake to perfection one :) it's free

Amz It's the one in this month's magazine :)

Lemon and herb salmon with garlic new potatoes, cauliflower, broccoli and carrots :)

Such a manic week this week. Was my birthday on Sunday and my sisters yesterday , and then my best friends on Sunday this coming week. So far I've been out for dinner every night since Friday ! It's been so challenging on my syn allowance. Tonight I'm going to Frankie and Bennys and having...

Going to frankie and bennys tonight and going to have Spinach and ricotta cannelloni , syns online says 10.5 so im deducting 6 syns for the ricotta as my hex a making it 4.5 in total :)

30g parmesan 2 x hifi light rocky road bars

Syn free carbonara !

Half pound loss this week which I am happy with as I went 16 syns over during the week (121 in total) so was expecting a gain. Today I'm going to my boyfriends nan and grandads for dinner with his family as it was his aunts birthday the other day. We hate having pasta bake and I have no idea...

Half pound loss :)

Steak topped with light blue cheese triangles, garlic fries , peas, carrots, broccoli and cauliflower :) yummmm! ! :D

Roast butternut squash with couscous , peppers and salad

Me and my sister cooked my mum roast mint and garlic lamb with parmentier potatoes (3.5 syns), green beans , carrots , peas , broccoli and gravy (1 syn). Followed by sticky toffee pudding (19 syns) and ice cream (2 syns) So worth the syns :)

Strawberries and Melon with a passionfruit danio

Lost 1 lb ::)

Pizza topped chicken , carrot chips and salad

Superfree mushroom soup and a banana

Thanks :)

Had a nice day off today :) only went to tesco and back and then watched tv the rest of the day. So far , this has been today :) ... Breakfast : Raspberries and strawberries with raspberry and chocolate mullerlight Lunch : Tesco butternut squash and falafel salad (free) Dinner: Ham, egg...

Yummmm

So excited for dinner, Ham, eggs, beans and cheesy chips :D

WW Caramel Mallow Wafer ( 2.5 syns ) Hartleys Jelly (0.5 ) Tesco healthy living mint choc ice cream sundae (5.5) Not sure what else yet :)

Yay had a 2.5lb loss this week which is my 1.5 gain from last week gone and an extra pound too :)

Passionfruit danio, mango and strawberries

I had superfree tomato soup :) Tinned tomatoes, garlic, onion and herbs all cooked down together (then blitz) So simple

Too busy to update yesterday as I worked at both jobs but here is diary for today: Breakfast: Melon, mango and strawberries with vanilla mullerlight Lunch: Superfree tomato soup, banana Dinner: Tomato 'pasta and sauce' with salad Hex A : 100 ml Chocolate Oatly 2 Light Cheese...

Had four days off work and went back at 7 am this morning ......very difficult :( Today's diary : Breakfast: Melon and mango , toffee mullerlight Lunch: Curry potshot, butternut squash carrots and peas Dinner: Spanish pork and veg with garlic rice (2.5 syns ) Snacks : - Alpen light double...

Turkey stir fry with garlic rice :)

Dinner :p:p

Spanish pork with wedges :)

3 syns for 2 packs

Dinner

In my little tesco they are selling frozen quorn pieces and frozen quorn mince for 75p a bag ! So cheap

Pasta Bolognaise with salad :D

So bad at remembering to update this :( First loss was 4.5lbs so wad very happy with that :) Had a busy week this week as I worked Monday, Tuesday and Wednesday from 7-3 then 4-9 and on Thursday I was in London all day (off plan) and had a great time :) Needless to say I expected a huge...

Pasta Bolognaise and cheeeeeese :)

Tikka turkey chunks followed by a caramel mallow wafer (2.5 syns) IG: katttb_sw Goal Weight : 10st

1.5lb gain for me , but it could have been a lot worse :) IG: katttb_sw Goal Weight : 10st

OMG i'm definitely having a gain tomorrow, I was in London all day yesterday and had a day off plan, nevermind haha :) hopefully it wont be a huge gain :/

I had roast lamb , potatoes, parsnips, broccoli and carrots IG: katttb_sw Goal Weight : 10st

Syn free sausage and chips (1 syn gravy) IG: katttb_sw Goal Weight : 10st

Chocolate and Raspberry mullerlight with strawberries and a banana And a Hifi Rocky Road :) so good IG: katttb_sw Goal Weight : 10st

4.5lbs off today :) IG: katttb_sw Goal Weight : 10st

-4.5lbs yay IG: katttb_sw Goal Weight : 10st

Tikka marinated chicken kebabs , salad and couscous :) IG: katttb_sw Goal Weight : 10st

Went harvester and had: Diet Pepsi, Salad bar, Gammon/jacket potato/peas/tomato/egg Sundae Best (14 syns) Only ate not even half the sundae so only counting it as 8 syns IG: katttb_sw Goal Weight : 10st

IG: katttb_sw Goal Weight : 10st

I'm having chicken, tomato and chorizo risotto (2.5 syns) with red pepper and pak choi Followed by proper pancakes 1 Oz flour (5 syns) 50 ml milk 1 egg

Cheesy spring onion potato with BBQ turkey , red onion, pepper and carrot :D

Another day off work, but actually had breakfast today :) Breakfast: Vanilla and Chocolate rice pudding, banana and a pear Lunch: Jacket potato baked with spring onion and cheese. Melon and Mango Dinner: Chicken, Tomato and Chorizo Risotto with added veg Snacks: Hex A: 30g Cheese Hex B...

Vanilla and chocolate rice pudding , banana and a pear IG: katttb_sw Goal Weight : 10st

Raspberries , banana and chocolate vanilla rice pud .... All freeeeeee :)

I'm having steak and chips :)

Look at when it says you posted this ...1970 haha

Not such a good start .... been so ill all weekend and off work today , since Friday afternoon I've only eaten 2 meals :( Hopefully i will have a better appetite tomorrow

Pasta Bolognaise :)

Pasta Bolognaise with hex a cheese

30g Cheese 2 x Honeymonster Stix Chocolate

Sechuan Noodles

Aww Thank you :) I'm looking forward to it surprisingly haha

Road

Last May, I started my slimming world journey with a target of losing 2 stone by September. I almost made it, I lost just over a stone, but then I went on holiday and I have not been on plan since :mad:. Everything has gone back on and I want to start again. I haven't decided when to start yet...

Peach

Stable

Thanks x

It's a schwarz bottle of morrocan spice blend :)

1lb off for me :) had to weigh a day early

1lb loss for me :D

I had garlic and herb yoghurt too :) yumyum!

Harvester salad bar followed by simply pasta with chicken and it was lovely !

Yeah I normally make it with just milk , but I like saving my hex b for a snack like an alpen bar, I just thought i would try it as everyone raves about it haha

Going to have morrocan spiced chicken and pepper skewers with salad. Will post a pic later :)

EE B - 17g Porridge (1/2) B - Alpen Light (1/2) A - 200ml Oatly

Tried Magic porridge ,....... And I hated it ! :( Definitely not for me -blurghh- :s

Thanks :)

Apple and nectarine with yoghurt

I've been lost somewhere :/ can I be Re-added for a 3lb loss please ? Thanks :)

Twice baked red onion and chive potato , topped with cheese :D served with salad , so good !

Went to prezzo , had light king prawn pasta which I counted oil as hex b :) Couldn't resist some ice cream for dessert though :(

Ham with eggs and tomatoes :) stuffed !

Chilli and rice with cabbage :)

Chilli with rice and butternut squash :)

My idea of heaven .... I love orange food ! Haha

Thank you :)

Morrocan salmon with broccoli , peas and new potato + red onion mash :) yumyum

I'm on the app so can I please be added for a 3lb loss? I'm on holiday for 3 of my 4 WI days so not hoping for much haha :) Thanks in advance

Half pound loss for me :)

0.5lb off for me , target no way near met .... Woops

I'm Saturday too although I have to weigh Friday this week as cant do Saturday. Good luck :)

Bit of brownie and a taste of a mini scone , going to over count and put 8 I cannot wait for this new week that starts Saturday though as its the first week on ages I won't be using flexi syns as I have no plans to go out to dinner and be naughty ! Yay :)

It's butternut squash and asparagus risotto :) To make it creamy I stirred in a couple of cheese triangles , I had it on a green day so I could use more Parmesan :) P.s : thanks :)

Yummmmmm!

Green Day A - Parmesan 30g A - Chocolate Oatly 100ml B - Alpen x 2 B - Parmesan 30g

I feel your pain, I've been following plan and only had 70 syns every week (even though allowed 105) , yet not doing great. Had a 2lb gain two weeks ago and a sts last week , so really hoping it shifts soon :(

Asparagus and Squash risotto :) yumyum

EE A - Cheese triangles x 2 - 100ml Oatly B - Alpen x 1 -Ryvita x 3

1 Oreo - 2.5 syns

I had crushed new potato and red onion mash, broccoli and morrocan salmon But ..... I dropped half my salmon on the floor :'( *cries*

Roast chicken breast salad with tomato and beetroot, drizzled with balsamic syrup :)

Beet root and tomato salad with ff vinaigrette

Going to attempt magic oats at some point soon! Today I had bran flakes with chocolate milk (oatly) with melon and a pear

Well well well ..... I had 66 syns since Saturday so no more for me for rest of week haha :) Good weekend though

Stay the same for me please

Going to a tapas restaurant :)

Think I stayed the same but couldn't do a proper weigh in

Poached eggs, tomatoes, beans , sausage and toast

Tikka turkey salad with a banana , yoghurt and alpen light after :)

Lentil casserole with peppers, carrot, onion and butternut squash flavoured with rosemary and thyme :)

Harvester Sundae 9 syns :) yum

Harvester tonight :)

Ha thanks :) Admittedly I did burn my tongue haha Literally scooped out the filling , added my 30g cheese (saved some for the top) , red onion and mashed together, put back into the skins and baked until brown :) So good :)

So excited for this! Cheese and onion twice baked potato with salad :D

Rice Pudding 1 cup pudding rice 3 cups water Sweetener Vanilla. Bring everything to boil , turn down and simmer until rice is just cooked :) Leave to cool. I love this as a base and then adding different things: - Yoghurt - Fruit - Cinnamon/Spices - Real Chocolate/Options/Highlights...

Nooooooo forgot to drink my Chocolate milk :'( what a waste . I could have had 30g cheese on my Bolognaise :(

Oh man 2lb gain :( thank you * week ! Back on EE to get back on track. I feel like I was cheating a bit with the extra carbs and hexs , doing well this week so far :) *crosses fingers*

Yum yum

Bolognaise (added mushroom) with cheese , tagliatelle and salad.

A 15g cheese 100 ml oatly chocolate B Alpen light double chocolate Harvest morn chocolate orange

Salmon, cabbage , peas , squash, beetroot and New potato mash :) Having an EE week to reduce carb intake/Increase weight loss :)

Thank you

2lb gain :( thanks star week !

Having a crisis ! Following plan , only went 8 syns over 70, holiday is getting closer and I put on 2lbs ! Unfortunately it star week for me , hence the big gain :( 2lb gain for me please :(

REAL CHINESE EGG FRIED RICE FOR 1 SYN! Yes really only one syn! For 1 serving: Ingredients: 1 egg Handful of rice (cooked/leftovers) 1/2 tsp Sesame Oil (1 syn) Spring onion and peas (optional) Method: Heat the rice in microwave/steamer/hot water. Using frylight, cook the spring onion...

Just a thread to share some recipes I have tried on sw :) enjoy ....

On skewers with peppers, onion, Aubergine if your on a green day or add some chicken if your doing red/EE :) I love the stuff. Even as a snack on its own 'fried' using frylight and some garlic it's amazing too :) yum.

Veins

Olive

All veg soup is made them same: Small dice Onion , celery and leek (lightly cook down in fry light) Add whatever flavour your making e.g mushrooms. Add veg stock, simmer and blitz when all veg is cooked :) For chicken , it depends if you want a thick soup or a broth with actual chicken...

If its toffee mullerlight then they are free :)

If your having a green day then beans on 2 slices wholemeal toast is great , and still allows you one more hex b for an afternoon snack such as an alpen light bar :) plus beans are speed food :) Another trick I find is when having cereal such as weetabix or bran flakes , if I have hot milk on...

Half a pound on this week , not too bad :) Yet another naughty-ish weekend though as I went for a meal Saturday night, luckily I only had to syn a few things : Ricotta (had hex a already), white bread, and ice cream. Added 3 for oil too :) I worked out the syns then have worked out from 70...

No problem , good luck I hope it works :)

If you have a lot to lose , it sounds strange but have more syns , try one week at 15. Or if you don't have much to lose try having a week of 5 syns a day and see how you get on :)

Veg stir fry (green day) so yummy :)

Only

Haha :)

Rabbit

Racecar

Liven

How many syns are you having per day ?

Had steamed salmon and broccoli with new potato and chive mash :)

8.5 I think, if they are 170 calories ?