Hiya Betty, well here goes! (omitting meat)
Wk 1: 3 packs a day plus one "meal"; cottage cheese, egg whites, quorn, tofu
from day 3: herbs + spices, condiments e.g. vinegar, raw salad leaves
Wk 2: 3 packs a day, one protein meal plus snacks; all of above+ sugar free jelly:), raw veg e.g...