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That's a fab statement! I think you're doing brilliant! I definately think the word 'choose' is what's doing it for me at the moment - l can choose to keep going and be healthy and happy, or l can choose to sabotage it and be miserable...

Struggling today, why did l decide to give up smoking at the same time?lol Shakes for b/fast and lunch with ww meal for tea (295cals) a bit worried this might be too much, feel a bit daft saying that when normal intake should be around 1500! Im supposed to make the shakes with skimmed milk but...

Wow! That's fantastic, well done, havent tried the cd, was a bit expensive. Yeah, im doing shakes for b/fast and lunch then a meal (veg & fish or chicken) for tea otherwise l know i'll binge!

I think lve started a diary in the right place lol I've tagged it asda tfr. How you doin DiscoDiva? :-)

2nd day Tues 14 Jan 2lbs down, probably shouldn't weigh myself until next week but who am i kidding, l would go mad if l didn't step on those scales lol Still need to drink more water, l was thinking i could use the vimto bottle in the fridge but then id have to drink the vimto as l couldn't...

Good luck! :-)

Hi, so this is me, 38, 5'4" and 16.4 stn mother of one, wife of an annoyingly slim choccoholic/ doughnut lover! I'm starting Asda's meal replacement vlcd today, l have been here before with the Howards way diet but it was so expensive and the shakes were vile so l bounced from one diet to the...

Hi Emmaline, l'm mortified but glad at the same time! I'm not sure how to start a diary, do l just keep posting here on this thread or is there a specific place? Sorry, complete technophobe lol

Hi, l'm starting the Asda meal replacement today after my 9yr old daughter walked in on me changing - she only saw the top half from behind but l will never forget her look of disgust and shock. Anyway im 38, 5'4" &16.7 hoping to get down to 10 ish by August - can't face another summer in a...