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Hi Everyone, I had just my WI today and found that I put on weight a lot this week, 11 lbs :eek::cry:. I am really upset, I have to be honest, I just did not do what I had to do. Did not drink enough water but had my coffees with low fat milk and sweeteners. I think my big mistake was that I...

It is fine at the moment:rolleyes: but I think it will be a battle everyday from now on but I am ready for the fight:) I am determing to change my lifestyle, in the past I used to run 3 miles everyday (mon to fri) and 6 miles sat and sun but then I had a knee injury and never treat it, just...

Hi Everyone, Went this morning to the pharmacist and found that I lost 2 lb while on refeeding so I was really happy about that even if I cheated twice..... Next week I will be on the maintenance program, I got 7 summer fruit shakes and 7 caramel bars for the week, I am allowed to have my mum...

Thanks Mini for your support, you are doing very well too Happy Xmas and happy new year

Hi Everyone, That's what I had on Saturday, Breakfast: 1 Summer fruits shake +750 ml of Water. Normally I drink half the bottle before the share and the rest within in hour after the shake Lunch: Spaghetti Bolognese + 1 O% Low fat yogurt 125 gr. (Vitalinea) +750 ml of Water Dinner: 2...

Hi Everyone, That's what I had on Friday, Breakfast: 1 Caramel bar+750 ml of Water. Normally I drink half the bottle before the share and the rest within in hour after the shake Lunch: 5 oz of Salmon+ 6 baby potatoes+ 1 carrot(julienne) + 2 table spoon of green peas + 750 ml of still...

Hi Everyone, That's what I had on Thursday, Breakfast: 1 Summer fruit +750 ml of Water. Normally I drink half the bottle before the share and the rest within in hour after the shake Lunch: Sandwich ( 2 slices of wholemeal bread)+ 2 slices of cold roast beef (100 g)+ 2 spreads of Ultra...

Hi Everyone, That's what I had on Wednesday, Breakfast: 1 Caramel bar +750 ml of Water. Normally I drink half the bottle before the share and the rest within in hour after the shake Lunch: 1 Chicken breast (4 oz)+ 1 big potato (8oz)+ 2 table spoons of frozen beans. I boiled all the...

Hi Everyone, That's what I had on Tuesday, Breakfast: Summer Fruit shake+750 ml of Water. Normally I drink half the bottle before the share and the rest within in hour after the shake Lunch: Tuna in brine (net weight 150 g)+ Bow of salad with Lettuce(julienne) + 1/4 of red...

I was a bit dissapointed with the Summer fruit shake, I prefer the ones in the TFR program. All the best, PD:Remember, together, we can do it ;) Starting Weight 24st 1lb Height: 5ft 10" Metric: Heigt:1.78m Weight:153.4 Kg :cry:Super morbidly obese Week 1: Loss 1 st :D:D:D Week 2: Loss 1o...

Hi Everyone 1st day on refeeding has been great, oh God I really enjoyed that Tuna salad even without the olive oil it tasted like heaven to me..... This is what I had today: Breakfast: 1 Shake (Summer fruits). A bit dissapointed with the flavour, I prefer the ones in the TFR program, also...

Hello Everyone, Finally the D-Day has arrived,:rolleyes:, yesterday I went for my last weight in withing the TFR program, lost another 4 lb. The last 2 weeks has been awful for me, probably because of the weather, too cold..... but anyway I am delighted to start my 1st day with the refeeding...

Hello Everyone, I just came from the Pharmacy and found out that I lost another 5 lb, I feel over the moon, I am just now below the 100 kg barrier:scale: It is been another tough week for me, I felt very empty but did not feel hungry at all but the feeling of emptiness just kills me.... Can´t...

Well done Laura, quite sure you will achieved that weight loss for your birthday, :). Mick

Hi Everyone, Lost another 5 lb this week, so I am extremely happy about it. Last week I was a bit dissapointed because I only lost 2 lb, I was on holidays and did not cheat at all. Anyway I am back on track, :cool:, as planned I only have 14 days left to finish the TFR program then I will do...

I just flew to Glasgow last monday with only hand luggage and thought about it. The pharmacist did not want to give me a medical cert. Instead I got the flapjacks, 4 each day, and didn't have any problem with security in the Dublin Airport.

Hi Everyone, Got my weight in yesterday and lost 2 lbs, I was a bit disappointed, honestly, I thought that I was going to loose 5-7 lbs because I walked a lot during my holidays. I think that having so many flapjacks, 4 a day, during 3 days could be the reason I didn't, my water intake was...

Hi Everyone, I have been on holidays last week so that's why I could not post anything before. Still doing well, lost 5lb, I can't believe that my weight losses remain the same, cross fingers:p. Being on holidays with my friends was really my proof of fire, I did not cheat at all, I have to...

Hi Everybody, I had my weight in this morning and again, I lost another 5 lbs, what can I say at this stage,:p what I haven't said before. The day by day, probably due to the cold weather just arrived, is getting harder and harder. My wife is just now below 10st, she doesn't know what to do...

Hi Everyone, I had my weight in last sunday and lost 5 lb, so quite happy about it. Also few colleagues in work have started the TFR program as they could see the results on me.:D Last monday I was able to wear a W34 L30 jeans, so another size less. I am very motivated but I have to say that...

Hi Everyone, Another week has gone, 12;), and I lost another 6 lb, I could not believe it as I thought my weight losses would decrease after 6/8 weeks but delighted to see this not the case:p My wife is really happy as well with the maintenance program, she lost another 2 lb this week and she...

Hi Everybody, I went this morning for my weekly weight in and I found that I have lost 6 lb. So what can I say, I am very happy with it even if I have had an awful week in work and also had a sore throat....... Today I had some visitors at home and I cooked for them a lovely dinner, it is a...

Hi Everyone, Another week has gone, and I lost 7 lb. I was delighted when I checked the scale and saw that. My wife has lost 2 lb with the maintenance program. Still dreaming about food and feel really weak during the day, have a big feeling of emptiness but anyway I can see the results and...

Hi Laura, I think I know your feelings, I am suffering, as well, from depression and anxiety and getting advise from a counsellor. It is difficult to make decissions in life, very difficult, yesterday it was my 42nd birthday and did not have any celebration at all, 3 weeks ago it was my 5th...

Hi Laura, I know those feelings too, I am experiencing them right now. I was always a well built boy, sporty guy until I reach 13 y.o then I started to smoke, I mean like everyone of my age, no abusing, just 2 or 3 cigarettes a day, when I turned 16 I was smoking 1 packet of cigarettes a day...

Hi Everyone, This week I lost 4 lb, I was a bit surprised as my average was above 7 lb but still very happy about it. Many people in work are starting to notice my weight loss and getting plenty of compliments so that's give you a lot of encourage to keep doing it. My wife is doing well, she...

Hello Everyone, Another amazing week for me, I lost another 7.5lb, what can I say, I am over the moon. As I said last week I am wearing old clothes that I did not put in ages.... I am drinking 2.5 to 3 litres of water every day, plus few coffees and green tea(In work). My wife have lost only 1...

Congratulations missyd, great achievement, you will do well in the refeeding. Good luck!

Hi Everyone, I just lost another 7lb last week, my pharmacist said that I am doing extremely well. Still dreaming about food but do not think about cheat at all, at least at the moment. Old clothes start to fit me again, that's give you a lot of encourage to keep on!. I did not go for a walk...

Hi Laura, My pharmacist advised me to drink between 2l and 3l of water everyday and dont go above or below that amount+the amount of water that you put on your shakes or soup. If you yave the flapjacks, add an extra 0.5l of water.

That's great, keep on! For sure you will have bad days sticking on LTbut it will pay off in few weeks.........

Congratulations HD, that's the way to go....

Hi Everyone, This week I lost another 7 lb(6.9 exactly), what can I say I feel extremely happy about it. Just to say that I went back to work after 5 weeks, last thursday and I felt really weak, there is no phisycal work involve but...... I am considering talking to my GP to see if he can put...

Hi Everyone, Fifth week is gone, I lost 5 lb, I am still very happy and from now on I think this is gonna be my weight loss average until Xmas 2008. I did not have any bad day at all but still dreaming about food. I enjoy watching my kids having their dinner, I imagine myself in a few weeks...

Hi Everyone, This week I lost 9 lb, my current weight is 21 st 1 lb. Found that my pharmacist has made a mistake when converting kg to pounds, she told me that I lost another 10 lb this week but I checked myself and found that from week one up to present, I have lost 42.7 lb instead of 44 as...

Well done JuicyLucy!

Hi Everyone, I passed my 3rd week with LT and I have lost another 10 lb. I am very happy with it but a bit sad as my wife cheated this week, she only lost 2 lb. I spoke to her and recommended to do another diet as she has little weight to loose, in my opinion(around 2 st). Still very hard the...

Hi Everyone, I managed to pass the 2nd week on LT without cheating, I have lost another 10 lbs. I am extremely happy about it. Still hard from time to time, I found that what I am really hungry, 1 strip of Listerine and water worked very well. My wife lost another 3 lbs, she is a bit...

Hi, My name is Mick, I started LP last monday, 4/08/08 and in my first week I have lost 1 st. I am feeling very happy bout that but still a long way to go. I need to lose 8 stones more. My BMI was 48.4 when started, now is 46.4. My aim is to keep on LP until Xmas. When I joined LP I thought it...