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you ain't posted in yonks. everything OK? Xx

daaaang, looking good! X

i daren't weigh myself yet! been off track this month lol xxx

aw, don't stress. you've done so well so focus on that :-) and i'm loving that pic of you, awesome skinnies!! i wear skinnies even though i'm sizes 18-22 but i'm sure i look silly in skinnies, lol. how are you?? hope uni is good :-) xxxxx

hey sarah i'm not a gym goer but if i ever join a gym (maybe when i've lost a decent amount of weight) i'll let you know when i wanna come with :-) i fancy swimming and classes, the actual gym seems a tad dull innit. how is the house?? hope you're holding up ok :-) xxxx

welcome sneakyface :-) xxx

i'm pree good, cheers. and yourself? :-) xxxxx

hiya, i'd like to drop between 5lb and 1st, and exercise more, improve endurance. good luck all xx

i'd like to lose between 5lb and a stone, count me in... :-) good luck xxx

eeeee thanks chezz, it's nice being positive! also carrie, where are you? missing your posts xxxx

hey sarah!! pleased to see you're doing great. i use an app called workouts by skimble and i dunno if you have an iphone but it's really good! most exercises are free and you can do them at home, and you can filter workouts by insensity and duration, etc etc. you can also stretch and do yoga...

hm... i'm not keen on products that promote low fat/cal because they're full of artifical ingredients and chemicals which aren't good for a clean diet and it can make you even more hungry, so you reach out for nibbles ladden with calories and/or eat more, making the whole low fat option void, i...

hey chezz! actually i think my mother has that dvd with her ever growing collection of fitness dvds, heh. i think i tried it once when i was 15, eek. thank you! :-) have a good day too xxxxxx

oh gosh, the baby steps you've been taking are really positive though, it does make a huge difference to people like us, so i'm really pleased for you :-) i only leave the house if i have my mother with me but there has been occasions where i managed to leave the house for a little walk and i...

are you thinking of keeping a diary because i'm very interested to see how you progress and you seem lovely! i'm around the same weight as you and we have similar weight goals so that's pretty great :-) i'm off to uni too, open university mind you but i'll probably go to tutorials and my sister...

hi carrie, i just came across your diary. i have depression and anxiety too, the thought of leaving the house gets me anxious which is a shame because i enjoy walking. you're doing really well, i know how difficult it can be. i'll subscribe, it's nice to find someone who is in the same boat as...

i haven't been on the forums in a while so i'm just catching up with your diary :-) are you sure it's 12lb you lost because there's a massive difference between your before pic and the pics with your sister. you're looking awesome!!! i can see from your progress you're growing more confident...

yoooo sarah massive hugs to ya! how are you feeling? xxxxxx

slipped up massively so failed to meet my goal this month, oops. well done to everyone though, whether you met your goals or not.

i'm so happy you are doing awesome, i hope you're super proud of yourself. keep up the good work and maybe send some motivation my way? ;-) xxxxxxx

how are you sarah? bx

how are you getting on, sarah? bx

lost 2lbs :-) bx bethmaj - 10lbs (2 lost 8 to go) - walk for at least 30 minutes each day. Camplestar - 14lbs (0 lost 14 to go) - look good every day. darrenkaye - 12 lbs (3.5 lost 8.5 to go) - keep at it 100% every day! eiregal - 16lb (0 lost 16 to go) - walk for 40 mins each day. Emma1973...

that's horrible, i'm sorry :-( seems like the right thing to do although it's not easy. hope you and your niece are alright. bx

squeals, such a cute badge! thanks :-) bx

hi, i'd like to lose 10lb and walk at least 30 minutes each day :-) bx

subscribing :-) bx

how are you doing? :-) bx

do you like raisins? you could get those little boxes like i do, each box is about 40g and 130 cals, satisfies my sweet tooth! bx

hi domane, welcome to the forums :-) good luck with your journey, you have done so well. loving your healthy and sensible approach to your new lifestyle. bx

bananas and raisins, lol. bx

becca, that is amazing! well done :-) bx

does that mean i'm your favourite person too? ;-) ye, so many lovely and supportive people here. we can do it and we will get there! bx

thanks marie :-) i lost 13lb so far, i'm almost close to half a century i can almost taste it, lol. well done on the huuuge loss!! bx

my main goal weight is 10st so 115lb to go..... i'd like to get down to 8 or 9 stone though, lol. will have to wait and see. good luck. bx

drink loooots of water, sneak in fruit and vegs to your meals, limit the junk food.... you can do it :-) best of luck. bx

welcome becca and good luck :-) bx

haha, if only! calorie counting is the best, definitely. i try to eat healthily too, add a few fruit and vegs to my meals. it seems to help me with food cravings. see it as a healthy lifestyle change, not a diet :-) bx

weighed in and lost 8lbs which totals to 13lb, meaning i've hit my target of 4% body weight loss!! bx

massive welcome, crys and tululawn!!! you can do it, keep up with being positive :-) bx

well done you!!! bx

nice one, bellelardie and elfy! lost 5lb, 5 or 6 more to go :-) bx

cheraus, welcome :-) wishing you all the best with losing weight and IVF, keep positive mun! bx

sounds nom!! think i'll try that :-) bx

looks like i'm not only the one with a coke addiction!! the pop, not the hard stuff... haha. anyway, i'm the same as sarah, i can't stand coffee and i rarely have a cuppa, i'm more of a cold drink gal. ladyjo, kidney stones?!! coke did that to you? ouuuch. bx

that's brilliant, well done!! bx

hi ffb, f2f, babycakes, sarah and sophie!!! :-) going to follow your thread, ffb. here's my thread, nothing exciting mind! http://www.minimins.com/showthread.php?t=318828 have a good day my lovelies. bx

loving this thread!! going to try some. bx

i like the guidelines!! especially phoenyx and bellelardie's :-) think i'm going to follow something similar. thanks for the ideas. bx

try something from the nip and fab range!! i don't have saggy skin yet but i love the body butter, it seems to improve skin appearance and elasticity, plus i smell lush!! you can get it from boots and the like, worth a try maybe? bx

i'm quite excited thinking about the nice clothes i can wear without worrying about being too fat, and my general health will be improved loads!! it feels great. bx

i got most of my clothes from matalan before i went off to magaluf. got some nice clothes from dorothy perkins and new look too. bear in mind i was 14 and size 10/12, haha. but i still shop at dorothy perkins and i'm size 20/22. i like george at asda too. i'd shop at primark but the clothes...

cymru am byth!! swansea :-) bx

swansea, born and bred!! :-) bx

loving your healthy and sensible approach!! it's something i'm trying to achieve for myself. i'm around 19st too. massive well done on the loss so far, that is impressive :-) bx

cool beans! my weight today is 268lbs (eek!!) so i'm going to round up my 4% total to 11lbs. i'd still be happy if i manage to lose 10lbs though. bx

hi heatherdawn, whenever i get cravings i drink cold water, or eat ice cubes. the ice cubes business might just be a personal thing but i like to eat when i'm bored or watching telly, so ice cubes are great because it's calorie free! other things i do: write in my journal or just doodle, paint...

ye, i used to look at weekends as an excuse to pig out, haha. i try to be good in the week but i'm more relaxed at the weekend, like if i want something naughty then i'll have it and not feel guilty about it, i just carry on being good and not see it as an excuse to fall off the wagon...

sounds good! alright if i join? bx

also, if you break your goal into smaller goals, i reckon it will be easier to lose weight. say, start with losing 5lbs or a stone, you will feel great when you meet a particular goal each time :-) positivity!! bx

hiya, i have about 8 stone to lose too and i'm 22. i'm hoping to lose a decent amount by october, i'm gonna be a bridesmaid for my sister, eek! i think i will use calorie counting as a weight loss method although i'm trying to see it as a lifestyle change. i want to improve my general health too...

oh thank you, crispy! best of luck to you too :-) bx

hiya, i'm new here!! i haven't weighed recently but i'm about 19st and size 20/22. i need to lose about 8st but i'm hoping to lose a decent amount of weight before my sister's wedding in october. i'm a bridesmaid so i hope i won't feel so ridiculous in a dress. bx