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Congrats Bethmaj! I have lost another 4lb so I have gone beyond my goal! Here is a badge.

It is half way so I weighed myself. I have lost 8lbs! Yay! How is everyone doing?

I do it because I am surrounded by large wooded areas and I am accompanied by a dog who gets himself into lots of trouble. It also provides a bit of resistance and sometimes I like to geocache.

....or Euro or Dollar that you gained in your pocket, what would you buy right now?

Tried this. Worked a treat. You will need. One very ripe banana. The more black spots the better. One heaped teaspoon of peanut butter. I use low fat smooth style. Peel the banana and chop into thin slices. Freeze overnight or at least three hours. Place banana in a food...

Everyone is welcome! Right my weight today is 250lb. So my 4% target is 10lb.

I have written for myself five golden unbreakable rules I want to live the rest of my life by. 1) Eat three meals a day. 2) Practice portion control. 3) Snack when hungry and only when hungry. 4) Get up and move for at least 15mins without stopping everyday. 5) Drink plenty of fluids.

I have signed up to the Blogilates Dietbet challenge and thought others may be interested, not so much in the betting/blogilates side but in the idea of the challenge itself. The idea is to weigh yourself on the 1st and lose 4% of your weight by the end of the month. If you want to join me...

From what I gather from Blogilates, the focus is on... Fruit and vegetables - Organic is better but not essential. Wholegrain carbs - Wholemeal pasta, wholemeal bread, brown rice, cous cous, barley, quinoa, etc. Lean protein - Unprocessed meat with fat removed, poultry, fish, seafood, tofu...

Such an awesome change! Well done!

Thank you.

You can buy all in one alarms and defense sprays. Mine makes an ear piercing should, spray a foul oder, and coats the attacker in UV gel. More and more free self defense classes are popping up so it is worth hitting Google. I also recommend a light backpack with the following. A mini first...

You may be reacting to the deodorant. If you notice a yellow tinge to your armpits and clothing, this could be the cause. Try switching to cream or powder and look for brands that allow your skin to breathe such as mitchem and sanex. You can also try an anti bac soap like shield to wash them...

An old trick is to rub in baby oil BEFORE getting into a bath. Helps to condition the skin. You can also use olive oil.

You can make your own pore mask. You just need a large egg, an old but clean foundation brush, and a teaspoon of lemon juice. Separate the egg and disgard the yolk. You only need the white. Beat in the lemon juice and apply to a clean face using the brush. Leave for 20 mins. It is normal...

I am a girl on a mission to get fit. Weight loss isn't a main goal but being over 17st, it's not exactly going to stay around unless cake is classed as one of my five a day. My main fitness goal is to live long and disease free and maybe buy a dress from a place not solely catering to women who...