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Good Evening all, could anyone please tell me what the new syn values are for the batchelors curry rice pot and the chicken and mushroom pasta pots. Many thanks in advance 😊

Aah that's great thank you so much for that, really wasn't sure so have been synning them at 5 each so that great. Thank you again x

Thank you for that but if I give you the nutrition info could you have a look: per 2 sausages kcal. 241 fat. 3.7 carbs. 13.2 protein 19.5 Many thanks x

Hi everyone, I bought these sausages tonight thinking as they were heck that they would just be 0.5 syn, well I don't think they are, they are far to juicy and nice. I have just finished slimming world online and decided to go it alone so cannot access the calculator. Would someone please find...

Could someone please let me know the syn value of the large caramel, cheese and choc chip snack a jacks Many thanks

Thanks for your reply

[LIST] Anyone able to answer Thanks x

I have read on a few posts that these jackets are only 1syn. Please could someone confirm this for me. Many thanks in advance x

Many thanks heather is it ok if I take a look? X

Hi still following your journey you are still doing so well, how can I see your pics on ********* I have looked for you but cannot find you, I like looking at the different meals and as you have done so well I like to see what you are eating. X

Hi all, could someone please confirm for me if these new beans are syn free, I would think so myself as it's just beans in tomato sauce with herbs. But would someone please just confirm this for me. Many many thanks in advance. X

Thank you for replying, are you sure as everyone else I've asked says 10, I actually only drink halves so that's really just 4.5 which is the same as a single vodka and less than a glass of dry white wine, so that's pretty good. Thanks again for your reply x

Hello all, could someone please find out for me how many syns are in 1 pint of fosters lager? Many thanks in advance x

I normally drink halfs of lager at 5 syns, but going away for a few days and we have our own log cabin and grounds so don't want to drink cans of lager, vodka will make me too drunk and too ill so would like to know how many syns are in gallo family rose wine and which has the least syns rose...

Hello all Could someone please find out for me if the longley farm fat free chive cottage cheese is free please? Many thanks in advance x

I got mine in a tesco express and it was very nice, definately worth half a syn. X

Many thanks

Hi all anyone know how many syns in these new muller light fat free Greek yogurt fruitopolis? Thank you in advance x

Iceland frozen ready cooked roast chicken is free and very nice x

Many thanks won't be having that then, didn't think the syns would be so high. thank you x

Oh my god yes it does say that sorry!!

Hi thanks for your reply it doesn't have rice it's just chicken, vegetables and soy sauce, it can't have many syns if any because there is no oil in the ingredients. Thank you x

Could someone please try to find out the syns in this stir fry, it just contains veg and chicken and no oil so hoping its free. Typical values Per 100g Stir Fried Per 1/2 Pack Stir Fried Energy 402 kJ / 95 kcal 1495 kJ / 353 kcal Fat 0.7g 2.5g (of which saturates 0.1g...

Thank you

Hi all, can someone please let me know how many syns are in these blueberry liberte yogs they are gorgeous, I believe they are 1 syn but just need to double check. Many thanks in advance.x

Thanks so much for your replies x

I know the blueberry one is 3 syns as its low fat, (and are gorgeous by the way) but today i actually noticed that the strawberry one is 0% fat, please someone tell me that these ones are free.!!!! Many thanks in advance x

They are free x

I was in iceland the other day and they have a huge new range of jim beam foods like chicken and other meats, has anyone else seen or tried them and know any syns for them. Also there used to be a long list on syns values for iceland free foods does anyone know where it is? Many thanks in advance

OMG thats quite a lot for a low fat cheese but thank you so much for looking anyway.

Thank you

Thanks so much slimlolly they are better than i thought thats good x

How many syns please? I could eat it by the spoonful. Many thanks in advance x

How many syns please? It is gorgeous! Many thanks

I have just read in slimming world mag that the egg fried rice with peas is only 1.5 syns, but i recently read on a thread where someone had listed them that this one was 2.5 so i was having the fragrant vegetable which i believed to be 1.5 syns could someone please confirm this for me. Many...

Thats brill thank you for that!

Is it really? Are you sure, that is fab i adore granola and would still have used the 4.5 syns for it but this is even better. Thank you

Ah thats not to bad considering there is 160 cals in the pot, think i will prefer the frage fruyo new total yogs with blueberry at just 2 syns per tub. Thank you for the reply

Could someone please find out the syn value. Many thanks

Hi samantha thank you so much for your reply. Much appreciated

Could someone please find out for me if there are any syns in the new fruyo total 0% blueberry yogurts and also how many syns are in the new special k granola. Lots of thanks in advance.

These look really nice from asda, 246 cals, 0.6 sat fat, please could someone find out the syn value for me please. Many thanks in advance x

Aah i get you now, god i can be so dim at times, i wonder about myself. Thanks for that x

:p Didnt really understand that reply, who is jelly belly and thunder thighs, where is your diary?

Many thanks for that sam, wow 11 syns for mullerice thats crazy.

How many syns are in the wraps and what did you put on the top? Did you bake the wraps first or just put everything on and put it in the oven, how long do you cook them on what temp. Sorry for all the questions x

Oh dear thanks for that, they arent 70% less fat couldnt find them, this now means these will be packed with syns!!!! X

Can someone please tell me the syn values in theses ones, and also the choc and caramel mullerice. Many thanks in advance x

Please could someone find out for me the syn values of: sweet chilli and roasted pepper cottage cheese onion and chive cottage cheese

Ahh thank you, Are those mullers free? X

Hi girls hope you have all had a nice weekend, they are going over so quick it just seems like 5 mins since finishing on friday!!!! I was wondering if you take a look at a couple of my red days and give me some feedback. Tomorrow: Hexa semi milk Hexa 40g reduced fat cheese Hexb 35g porridge...

You look lovely, cant wait to buy size 12's that must be a great feeling. X

Hi, i was just going to put a couple of days on your thread just to see if im on the right track if thats ok, dont want to take over your thread, just you are such an inspiration. I want to lose 4 stone in total, mini goal is to fit into a pair of smaller work pants at the moment so prob another...

Hi heather sorry its a bit past morning, sometimes dont get the chance to post although im still reading. My name is louise by the way. Your tea looked delicious how many syns for the chicken? And this was a red day aswell wasnt it!! I am going to follow your meals and do a menu so i know...

This is a brilliant thread and how you all help and support each other, def going to give the reds a go from next week, I have about 4 stone to lose, have lost 10lb since 20/01/14 and although 1-2 per week is acceptable, to have a boost and on the odd occasion lose 4.5lb like rozie would be...

Hi, i have read through your plans and i think i might have a good idea what i can have now on red days, which maggis do you use and what do you stuff your mushrooms with? X

Am i right in thinking that red days are a bit like the atkins diet, im ok with EE as i know i can eat anything but would hate to mess up on red days by having foods i am not able to. I will just keep reading your diary any get menu ideas from you i think and then i know i will be on the right...

Hi AB, i have been following your diary right from the start and can i just say you are doing brilliantly. I enjoy looking at your pictures of your food, where is your other post? I am just starting to read your diary again from the beginning as i get a bit confused as to what i can eat on red...

Thank you for your replies sam, could you let me know what you would have on red days as i want to do more red instead of all EE but clearly i get bit confused what i can have. Many thanks in advance sam for your help. X

Thanks for your reply sam, but on red days can you have 227g potato and so much pasta and im sure you can have so much rice as well on a red day or am i wrong? X

I would much rather do red days as i find pasta tends to bloat me, but i get confused as to what i can eat and healthy extras im allowed on red days, i also find im very rarely full and can just eat and eat, but i pick at wafer thin ham and crabsticks, so if i have boiled eggs on toast (b) with...

Thank you so much for your reply, i have done another post for EE help could you possibly take a look at the menu i have put on that one and let me know what you think, would prefer to do red days but find it a bit confusing as to what i should eat free and hex. Many thanks in advance x

Many thanks for your reply x

Is it free? X

Please anyone x

Patchworkpuss you have lost loads of weight, do you do EE, ive only been doing it since 20/jan and have only lost 8 pounds which i dont think is very good, could you put down what you would eat on a typical day so i can sort of see where im going wrong. Thanks x

Thank you for all replies, I have made my own loads of times but they taste naff, jacket potatoes taste good but just cannot make the wedges taste the same so dont mind the 3 syns.

Sorry is that frozen weight or cooked?

Ah thanks very much for that, we are both wrong and she goes to classes.

Started SW 20/01/14 doing EE, bit disappointed with a total weightloss of 8 pounds, please can someone advise where im going wrong? Breakfast: always 2 small wholemeal toast, 1tbsp light margarine(3syns), 2boiled eggs, ham Lunch: salad with chicken, tuna or ham, or mugshot, 6 melba toasts(3...

Why do i find red days confusing, can someone please take a look at what i think i can eat and let me know if its ok: Breakfast: Porridge with semi skimmed milk, banana, raisins lunch: 3 cracked pepper ryvita, 3 light laughing cow, ham and tomato tea: diet coke chicken(gorgeous) and savoury...

Please can someone help me with an ongoing arguement, my aunty goes to classes every week and she tells me these wedges are free, i say they are 6 syns per 100g, who is right?. Many thanks in advance. X

Hi i would really appreciate some feedback if anyone could. Thank you:-)

Thats good advice. Thank you:-)

Can anybody tell me if all the tesco simply heat are free, the bbq pulled pork (frozen) is so are all the others? :-)

Ah thanks for that, the pasta sounds lush, do you think it works better if you use syns daily or is it ok to use them at the weekend as i lose through the week then put it back on at the weekend, i dont really have time to exercise getting in frm work at 5.30 then having tea, cant remember from...

Hi suzie you are doing really well, do you make your own spicy chicken pasta and if so how? I feel like im bloating to explode with pasta, i know just because you can eat it doesnt mean to say you have to, its good to get ideas off other peoples diaries and the fact you have alcohol and still...

Hi Autumn i have been reading through your food diary and think you are doing brilliantly, im so jealous. Please can you post how you made the roulade and how many syns were in it again? I can lose 2 pounds in the week but at the weekend put it back on and i count my wines as syns. please would...

Ah thanks for that, very helpful but slimline tonic in wine is very nice first had it this year on holiday. I will put on a diary. Many thanks;-)

Hi thanks for reply, i was just gonna try and do it myself again, i basically know some of it but dont want to go back to the classes when i seem like im wasting my money not losing weight.

Anyone know how many syns in the packet its lovely witha tin of mixed veg and chicken. Thanks very much.

Having tried SW approx 5times, been to classes twice still not getting this way of eating at all, when i look through my books at syns values it has different answers on this forum and its confusing me. (easy done). I havent lost a lot of weight any time ive done the diet and dont know where im...

hi the caretaker ur doin really well, i write down everything i eat but im not at a class at the moment just doin it myself as i was only losing a pound or 2 then putting back on so was a waste of money. I think my downfall might be a weekend when i have a few lagers and a chicken kebeb so any...

hi, thanks for the reply, i only have milk in 2 cups of coffee in the morn and count that as hex a, I count 2 syns for marg, 2 for chilli sauce and sometimes i have melted cheese on my jacket pot and count that as 4syns for 28g, so i sort of know what im doin just cant seem to shift the weight...

Hi all, this is now the 3rd time im trying sw. I keep losing a couple of pound and putting it back on, dont know what it is about this diet im not getting, tried atkins, sw, eating healthy and nothing working. example day: Breakfast: 2 slices hovis 400g, 2 boiled eggs, scraping of light...

Hi all, this is now the 3rd time im trying sw. I keep losing a couple of pound and putting it back on, dont know what it is about this diet im not getting, tried atkins, sw, eating healthy and nothing working. example day: Breakfast: 2 slices hovis 400g, 2 boiled eggs, scraping of light...