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I'm finding it all hard. Recently started a job where we get free staff meals on shift. So resisting all this yummy food is so hard. Wow 5 jelly babies. I don't think I would have been able to stop after 5 :)

I started at 15st10 got down to 13.10 in the 8 weeks. Since then it has taken me ages to lose 10lbs. Currently 13st 10lb. Would like to get to my goal by Christmas or into a size 14 jeans. Can't remember when I was last a size 14 bottom.

Hi. I started the diet back in May. Stuck to the diet for 8 weeks 100%. We then had a scheduled week off, and it went tits up. I haven't put any back on but haven't lost any more either. Today is my first Saturday, where I haven't cheated. I really want to get focused again, and get to my goal...

So my first week of being back on the diet, after having a planned week off. Lost all the weight I put on, plus an extra 2lb. Woop woop. though getting back on the diet was a lot harder than when I first went on the diet. 1lb to go until my 2st, and 3lb until my 2nd mini goal. Having a good...

So lost another 3lb this week, and reached my first goal. Woop woop. Had a busy week of new job and exams. Got my final exam tomorrow, and then I am free for the summer. We also start our planned week off tomorrow, which should be interesting. Going to concentrate on maintaining, and not putting...

I waited until my third week before I tried. I was very excited about having the bars, but after trying 3, I have decided they are disgusting, and not tried anymore. I have mainly shakes now, and find there are plenty of flavours to keep me satisfied

Good luck! I find it really helps when your doing the diet with someone else. I started at 15st.10. Now 7 weeks in I am 14st 2. I am doing the diet with my bf. he has lost 38lb in the same amount of time. My advice would be to stay on the diet as 100% as possible, and you will see results. Stay...

Ahhh thanks guys. Yes we did sit in the car for a minute and scanned the area for people we knew. Lol. completely back into it. Only for one week though, as we are having a planned week off, bf is going on a lads weekend, so will need carbs, so I thought I would have a week off, maintaining...

Starlit_Cazza..... 7lb off (at least 7lb gone! ) Ninajw83..... 16lbs off (-7lbs, -6lbs 3lbs to go) Chlo..... 14lbs off (3lbs off 11lbs to go) Becky..... 18lbs off pink-sarah..... 14lbs off Bigfatjelly.... 14lbs off SMC9009 14lbs off Marthacol1988 - 10lbs ( 8 off 2 to go ) Sherry_yz ....... 22lbs...

On Wednesday we had an early weigh in. I lost 2lb in 5 days. Just done another weigh in this evening, as Friday is our usual weigh day anyway. Lost another 1lb. Total this week 3lb. Woop woop. Though I do have a confession, because we didn't get weighed till 8pm on Wednesday, we left our CDC...

So had a couple of interesting days! on Monday I successfully went swimming after college, managed 48 lengths. today I had a training day. So went to a meeting all day with food provided. I had to resist homemade cookies, roast pork, salmon in creamy sauce, a salad bar that only contained...

Hi Firelass. A 2lb gain after a party. That's really good. You should lose that this week, it's probably water weight. We had a year like yours last year. But everyone was getting married and turning 30. Luckily not so many big celebrations this year. Social events are really hard. At the...

When I first started the diet. I found weekends the hardest, as I used to endulge on everything and anything I wanted. This weekend is going really well (so far). I even went for my first jog in years. Didn't go more than 1.5 miles. But I was more pleased to have got out there. My legs ache...

Honk for end of week 5!!

Hi. I thought I would start a diary about my journey. i started the diet 5 weeks ago, and now lost 20lbs. The reason why I joined this diet, is because I am currently studying in the evenings, as well as holding a full time job. I did WW a couple of years ago, and lost 3st. But gradually put on...

Starlit_Cazza..... 7lb off... Ninajw83..... 16lbs off (-7lbs 9lbs to go) Chlo..... 14lbs off (3lbs off 11lbs to go) Becky..... 18lbs off pink-sarah..... 14lbs off Bigfatjelly.... 14lbs off SMC9009 14lbs off Marthacol1988 - 10lbs ( 3 off 7 to go ) Sherry_yz ....... 22lbs Hayley29.....14lbs (2...

Hi, welcome back. This is my first time on CD, but have had bad cravings for weird foods. After reading your post, I am inspired more to resist. I have resisted so far, and feel really good about getting though another day without cheating.

Ahh Hun don't be upset. I have done this loads of times before, when doing WW. But now on CD, I am trying to stay in control. I think you need to be proud of yourself for not putting it all on, and getting back in control, before putting it all and maybe more. you haven't got too much more to...

Thanks Nickbottem.. That's reassuring. I think I am going to have porridge for breakie each day, then a salad for lunch, and a normal dinner. I would like to go out for dinner one of the days, and maybe a takeaway. By then I would have been on CD for 8 weeks 100%, so think I deserve it :) I...

Thanks Mamaye. This helps a lot. My bf is going for a lads weekend, so he will need to come completely off, as he will be drinking, but I could go up a few steps, and hopefully not put on too much weight. X

Hi. I am about to start my 5th week, and have stuck at CD 100%. The diet recommends not to do the diet for longer than 12 weeks at a time. So me and my bf are going to take a week off in July. The trouble is I am scared of taking a week off, as I don't want to undo the hard work. What has...

This is a great post. My partner and myself started CD 3 weeks ago, and my bf has now lost 24lb, and I have lost 14lb, we both are on it 100%. But wish I was having the same weight loss. This post has been helpful to me, and made me think about the success of being in control. Thanks KD x

Hi, I have just had my 3 week weigh in. Now lost 1 stone! Woop woop. 4 more to go...

Hi, I read a thread the other day, and it asked the question. Would you prefer to have lost weight, but allowed yourself to cheat. or, Would you prefer to not have lost weight, but know you have done the diet 100%, and stayed in control? I ask this to myself on tough days, every day that I stay...

Starlit_Cazza..... 7lb off... Ninajw83..... 16lbs off Chlo..... 14lbs off (3lbs off 11lbs to go) Becky..... 18lbs off pink-sarah..... 14lbs off Bigfatjelly.... 14lbs off SMC9009 14lbs off Marthacol1988 - 10lbs Sherry_yz ....... 22lbs Hayley29.....14lbs Gemjar....10lbs amandaw2409....14lbs...