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So àfter a 4lb loss last week and a meal out on friday i wasnt expecting too much this morning but i lost 2lbs snd reached my 10lb target for January. So happy. Not sure what target to set for feb as its my daughters birthday which will involve a meal out and i have a big family party which...

2 off for me which means i met my target :D

Busy couple of days but managed to stay on plan even when i went to visit my daughter at uni last night instead of going out i went to the shop and bought food to cook for us. Bought myself a new plastic cup with straw and took that to work today and drank 2 cups nas juice approx 1 litr as i...

More shopping today then dyed my hair seems to be more grey than brown nowadays :eek: Can't believe its sunday evening already why doesn't the week go so quickly Breakfast magic pancakes - he b with banana and 1 tsp choc shot ( 1/2 ) Lunch pasta salad ( cuc tomato red onion pepper and feta...

4 lb off for me this week :) cant quite believe it

OMG! I lost 4 lb this week!!! Couldn't believe it had to weigh myself twice to make sure it was right. To say I'm happy is an understatement its given me the motivation to keep this up, it's put me in a different stone bracket and puts my goal of 10 lb weight loss for January more...

Breakfast banana and yogurt lunch Subway 6 in chicken teriyaki and salad sub on whole grain 15.5 syns but going to subtract 6 and use as he b so 9.5 syns pear tea pasta with roasted veg yogurt spent the day shopping with my daughter today and now vegging infront of the tv

Yeay well done on your loss thats fantastic

Didn't get chance to come on here yesterday food was good gad the usual branflakes then pasta with tomato and veg sauce and chicken marinated in soy sauce garluc and ginger then stir fried with veggies and noodles snacks were yogurts todays food Breakfast branflakes lunch jacket with...

So yesterday went downhill a little had an impromptu meal out at bella italienne had the pasta Marco polo think it was called duck in a plum sauce probably not the best choice but i don't go out much so just went for it. Then went to see reverence very gruelsome but good film. breakfast 40g...

Yeay well done on your loss this week

Walked to work again :) breakfast 40g aldi branflakes i read somewhere that you could have 40g aldi branflakes not sure how true this is hope so! lunch jacket potato with baked beans and salad muller peanut yogurt with 1 tsp choc shot ( 1/2 syn)

I forgot to update 4 lb liss so far this month for me

Its hard not to feel disappointed but thats 3 lbs lighter than you were last week I'm a similar weight and have lost 4 lbs over 2 weigh ins, i just keep thinking if i don't carry on where will i be next year, every bit helps. Are you going to class or doing it alone? Maybe you can write...

years ago i would always do a red day the day before weigh in for that very reason now i do extra easy and do not worry about it, doesnt seem to matter in the big scheme of things. Its all a big mind game isn't it!

Its so hard to resist going on the scales everyday ive moved mine too so its not so easy to jump on them. Bet your so glad you didnt sabotage your weight loss after seeing the gain well done for that x

So i woke up this am and thought my skin looks quite bright so something good must be happening even if its not too much weight loss. This spurred me on to walk to work, even though its only a mile away I've got into the habit of driving breakfast weetabix and banana lunch jacket potato...

Not tried any of the ready meals yet was thinking of investing in some for those times when you just cant be bothered

So 1 lb off this week was wanting more but i know where my weaknesses are and what i need to work on, easier ssaid than done though breakfast mushroom and red onion omelette lunch ham salad sandwich (he b) Yogurt (1/2 syn) snack aldi benefit bar (3 syns) Tea beef stew - beef, carrots...

Tea tonight was nacho style feast without the cheese on top and a yogurt weigh in tomorrow :eek:

Hi lolly just checking to see how your doing you've gone quiet again hope your doing ok x

Well done on the loss :)

sausages were probably about the same maybe a little better not sure really :oops: found the outside quite tough

Evening Denn sounds like you're not giving up even though your finding it tough and trying to find a way through to something that will work for you long term so well done for that you'll get there im sure x

Glad your starting to feel a little better seemed to take me for ever to get well hopefully this cold snap will see some of those bugs off that have been enjoying the warm weather. Its so hard to stay focused when you dont feel well

Breakfast for tea one of my favourite meals feels so naughty but its not housework for me too but i keep getting distracted

Sorry to hear about your mishap with the freezer i would have cried to. on a positive note food looks good

Not had those for a while this week i tried the sw sausages and although i didnt like them as much as 'proper' sausages they were good

So last night there was half a pack of reeces peanut butter pieces in front of me I'll just have a couple i thought and before i knew it the box was empty :( So annoyed at myself but going to plough on breakfast 35g porridge banana lunch chicken salad with morrocan spice couscous yogurt

Yey its friday! Just been to the dentist and had my wisdom tooth pulled was nowhere near as bad as i thought it would be didnt even realise he had done it. breakfast weetabix (he b and a) lunch fish fillet baked beans muller yogurt with 1 tsp choc shot ( 1/2 syn ) No speed food :( Need...

Thank you x

Breakfast 35g branflakes lunch Jacket potato with bolognaise banana tea bacon mushroom sw sausage (first time eating them not bad would have again) baked beans and black pudding (5syns) Peanut ml yogurt with 1 tsp choc shot (1/2 syn)

Evening not had chance to get on here this week well done on your loss i too was a bit upset with my first weigh in this week of 3 lbs but its in the right direction got to keep going wr will do this!

Well done on your loss this week BLT pasta sounds yummy have you got the recipe?

Hi not had chance to get on here much this week but sounds like you are doing great hope your son is doing better x

Evening not had chance to get on here much this week, just read through your diary sounds like you've had a bit of a touh week but you've got through it so well done i know its hard when you dont get the results you want i only lost 3 lbs too this week and was hoping for more in my first...

Tea pork casserole and rice ML yogurt snack roast chicken aldi quavers 3 1/2 syns 1 choc 2 syns

Not had chance to get on here for a couple of days food has been ok but have been at the top of my syn allowance each day, need to keep an eye on this. todays breakfast weetabix lunch roast chicken fillet dry roast potato and mixed veg gravy ( 2 syns)

So first weigh in was this morning lost 3lbs, was a little disappounted was hoping for 4 but least it was a loss Out all day again today but put a stew in the slow cooker for when i came home and took a pasta salad with me so has been a good day food wise except for the chips i stole off my...

Breakfast scrambled eggs and mushrooms lunch ate out today choose greek salad with dressing on the side which i did not use :) Will use the feta as my he a and then syn the olives and sundried tomatoes which i didnt know were in it so together with my milk in coffee will say15 syns as unsure...

Didnt realize chow mein was so high in syns but ad you say you've been good otherwise well done on the drinking that's one of the things I need to work on

Happy birthday have fun x

Hi Sammie hope your doing ok you can do this x

Cheese and onion pie sounds good how do u make it?

Breakfast branflakes lunch jacket potato with beans salad tea creamy chicken and spinach pasta 2 syns nas jelly pot .5 syns snack Aldi snack cheese curls 3 1/2 syns

Hi @meerkat_nat welcome i am not going to group either more from a financial point of view, althougj i know the pkan too except the latest change is it sp anyway i started back this week and realise i need to go back and read my book cant remember as much as i thought esp the syn values so thats...

Feel a bit better today mouth not as sore breakfast 35 g branflakes banana lunch pasta with h/m tomato sauce (onion, courgette, mixed peppers, tomatoes ) broccoli tea salmon fillet sw chips and sweetcorn

Tea: Sw spag bol muller lite skinny lattee yogurt snacks hoops and crosses crisp 4 1/2 syns Options hot choc 2 syns ww rhubarb and vanilla dessert yogurt think that sill have 1 syn

Well done with the food. i can find lots of jobs that need doing 'urgently' when its time to study......

Thats a good idea never thought of that should have done that when i had my sore throat....

I couldnt wait for 9pm yesterday cos i promised myself a bag of crisp while watching big brothet lol carbonare looks really good

Mm like the sound of the bean and chili soup

Glad your feeling better I'm just getting over it too will be glad to get a good nights sleep soon as i lie down the coughing starts. Food looks lovely x

Looks like you've got your head in gear Denn I'm up to the loo a couple of times in the night lol i always think well the diet must be working then

Yes planning is good thats what i need to do.

Strange but half the messages from this thread were missing so didnt see you had lost 4 well done x

Evening, how did weigh in go today?

So visit to dentist confirms abcess at wisdom tooth so 10 days of antibiotics then have to have tooth out.....naybe one of my worst nightmares, great start to the new year :eek:

Thanks for the mayo info eurg woke up today with a sore mouth think i have an abcess.... breakfast : 35 g branflakes lunch: Gammon salad 2 tbsp lite mayo (2 syns)

I know its so anmoying was 2am again last night before i dropped off cos of the coughing. Hope the kids had a good day back at school back to the crazy mornings. Taking down the xmas decorations tonight :( hate that job. breakfast: 35g porridge lunch: jacket potato with tuna mayo (light...

Here to follow, i have a very similar story Emma, good luck food looks good today x

think it was a mixture of things, got my body clock completely out of sync lots of late late nighrs and lie ins over xmas plus i have got this sore throat / cough thats going around so the coughing is keeping me awake Tea tonight: Diet coke chicken (made with mushrooms, pepprrs onion) rice and...

Hi Claire don't usually come into this forum im a slimming worder lol but came across your thread when looking someone else up. I have just read through all 26 pages lol and just wanted to tell you what an inspiration you have been for me you have done so well. How are the knees now? Good...

Eurgh first day at work, every two minutes last night i was looking at the clock couldn't get to sleep think i finally fell off about 5am then the alarm was going off at 6.45 Anyway...... breakfast: 35g porridge he B (made with half water and half milk from he A) coffee couldnt face...

Hi Jackie :) Thanks, yes, I am still 2st 8 lbs lighter than a year ago, so that's a good thing! How is your journey going ? I have been completely off plan for ever and now bigger than ever but tomorrow i start again...... love the photos so organised x

Ok so pre start photos taken tonight, shopping done, oats weighed out for the am. No excuses for tomorrow, all ready for a fresh start goodnight everyone x

Hi here to follow i also like the sound of porridge with choc spread thats whats so good about here the little ideas you pick up as well as all the support x

Ah i can nevet get my meals right in the slow cooker either they are a god send for those busy days though

Hi denise i remember you from my last 'journey' I know your a bit disheartened now but youve come along way from when i last spoke with you so well done for that. Sounds like goid things ahead for 2016, good luck x

Lol sammie think im stalking sorry following you around keep seeing your name here to follow wish i liked tea esp the flavoured ones they sound so good, your food looks great

Here to follow x

Here to folliw x

Here to follow x

Here to follow good luck tomorrow x

Here to follow Oh i remember those first few nights in a big girls bed good luck lol hope your managing to kerp on plan

Here to follow as everybody else has said well done thats a fantastic achievement already x

Hi Sophie good luck sounds like youve got your head in the right place which is half the battle x

Thanks x just weighed myself its the heavuest i have ever been but determined not going to see that number again!

No not Adele but big old me. I've been doing SW on and off for years now and when i can get my head in the zone it works but then i always end up piling it all back on plus some. I hate what i see in the mirror...so i dont look, i can't even bring myself to share a selfie with my kids. So...

Your story sounds just like mine good luck, I'm starting back mon, we can do this right?

10 lbs for me please got to get my head back in the zone so hope this challenge will help starting back on it Monday

My charger is broken for my laptop so can only get on here when my daughter lets me borrow hers :( Yesterday I had the munchies breakfast: porridge strawberries and banana Lunch: rice salad with carrots, peppers, radish, cuc ginger and soy sauce, pear Snack, ff greek yogurt Tea: Chinese...

Didn't get chance to come on here yesterday Friday's food Breakfast: porridge and banana Lunch: Jacket with beans and pinched 5 chips but ate them on the go so they don't count ...right? :rolleyes: Tea: turkey shami kebabs from curry heaven book and rice ffgreek yogurt, pear syns: mini...

well done on the loss Cery, glad your doing ok

yey...well done on the loss , your tea yesterday sounds good, did you make it or is it bought in?

Its all gone quiet on the Cery front :( hope your ok

Don't think my daughter will think so she's not a fan of new potatoes, tomatoes or pork.....I'm such a bad mother lol haven't dare to tell her yet what's for tea!

Hope your feeling better today, your doing so well even when your feeling rubbish your food is on plan well done you!

Breakfast: porridge with raspberries Lunch: jacket and beans, pear Tea: sunshine pork (pork, new potatoes, tomatoes and garlic tray bake) carrots, broccoli Ff greek yogurt Just been to Aldi's and done a big shop so no excuses....no benefit light bars though :sigh:

Don't get down your food looks good be you haven't done as bad as you think....we still need to have a life, although camping isn't my thing what about the creepy crawlies :eek:

Thanks Sharon, maintained yesterday which I was a bit upset about but hopefully getting back into work routine will help even if it is only for 5 weeks....you gotta love working in a school :) Breakfast: porridge with raspberries Lunch: Jacket with beans, ff yogurt , Tea: eat smart sausage x...

not been good about coming on here recently but food has been ok, didn't go crazy over Easter. Back to work today and weigh in tonight need to keep writing things down though to keep on track. Breakfast: porridge, strawberries and banana Lunch: jacket potato with coleslaw (Light mayo ? amount...

you guys must be buying all the creamed corn can't find it in the shops!

jealous, went to aldi's again today....no benefit light bars :( Food looks good was it weigh in tonight?

Hey Cery well done on your loss, school hols will be over soon :( but least we will be able to get back into a routine

those new hifi bars are gorgeous! Well done on the loss and going to the gym!

so had a bbq today for family and made SW burgers, drumsticks, sausages and turkey kebabs along with pasta salad and green salad, I was really good and didn't have any of the other nibbles I got for the non dieters and didn't have bread. When everyone had gone home there was a pack of pringles...

I've been there maybe even still there this is my third proper attempt at SW lost 3 stone over the last couple of years and lost motivation xmas time and have but 2 stone back on. :mad: Its tough but we can do it!!! I rejoined last week and need to stay on track this time. I had a bbq today...

well 3 1/2 off according to SW scales. Bought the fakeaway book tonight looking forward to trying a few recipes out of it this week

Not had chance to get on here the last couple of days food has been ok but weight doesn't seem to be shifting, think I'm eating too much even though its free food I'm picking all day and I'm not as active as normal while I'm off work....weigh in tonight :sigh:

glad to hear you're doing ok, can't wait to see some photos your food always looks so yummy

I love those Aldi benefit bars bought them for the first time a couple of weeks ago and haven't been able to find them since, they are so dense and chewy much better than other 70 cal bars.

Had a sneaky look on the scales as its a week since I started back on the plan although my official weigh in day is going to be at class on Tuesday, and I've only lost 2 pounds since last Saturday, bit disappointed at this, I usually loose about 4 in my first week :(. Not going to give up...

evening! So today I have spent the day doing the gardening, aching all over tonight but least I got some body magic in :D Breakfast: rosemary and red onion quorn sausage, baked beans, mushroom and tomatoes Lunch: pastrami and salad sandwich, left over fruit salad and ff greek yogurt tea...

Don't you just hate it when you think your being good :( but hey at least your being good with the girls tonight would have been so easy to think I'll just have a little treat..... I know I would. Have fun x

popping in to sub, your food looks yummy good luck with weigh in

we went to the city centre, 5 hrs in primark (well felt like it!) then into the arndale, where did you grow up? We are just outside Stockport

Very surprised that I managed to stay on plan today, had a shopping trip to Manchester and while my girls tucked into Taco Bell I had spud u like, know which I would rather have had! I got the usual socks while my daughter tried on all the clothes in Manchester (well it felt like it!) size 6 as...

well done on your loss, I think scan bran is a bit like marmite you either love it or hate it.....i'm in the hate category, wish I wasn't some of the cakes they make with them look delish

forgot to record my syns 1 tsp mayo (1) light benefit bar (3) still feeling quite focused would have been so easy to go mad today options hot choc (2) He a 250mls milk He b 60g W\M bread roll syns total 6

Evening ladies, hope you all have had a good day. For me its been another day of assignment writing, soooo boring and hard to stop snacking but 2 down only one more to go, my Easter break isn't too exciting though as both my girls are supposed to be revising for GCSE's and A levels so don't...

SW versus WW Just hit the slimming clubs tab by mistake and it showed that 55 people are viewing the WW section whilst SW has ........523 viewing, LOL Wonder what that shows, is this the best plan or are we all obsessed with this site :D

Just noticed you have a diary, here to sub, maybe a little goal will help like getting through the day on track....?

I have the same issues Cery, its so hard when your not in your usual routine and so much temptation around........ WE CAN DO THIS!!!

Forgot to write down yesterdays food Breakfast: porridge made with water and a splash of milk, banana Lunch: Batchelors pasta and sauce, apple Tea: Farmhouse meatloaf, SW wedges and sweecorn, ff yogurt (1) HE a: milk He b: oats Snacks: benefit bar (3) cheese curls (3) options hot choc (2)...

Good luck with weigh in, I'm off there too :eek:

Sat in today doing assignments for college...not good for the diet all I want to do is eat! Breakfast: bacon, mushrooms and tomatoes Lunch: Ham and salad sandwich with 1 triangle extra light cheese ( 1 syn), ff greek yogurt snacks: banana, melon, 1 munchies bite size (? 1 syn), 2 jelly tots...

Breakfast: magic pancakes and strawberries Lunch: jacket potato with 1 extra light cheese triangle (1 syn) and salad, apple and muller light yogurt (1 syn) Tea: 'creamy' chicken, bacon and spinach pasta (2 syns) snack: aldi cheese curls (3 syns), apple He a: milk in coffee He b: 35g...

magic pancakes and strawberries.... nom nom

Evening popping in to say hi, been awol for a bit went completely off track :( but I can see you have been doing brilliantly....well done

popping in to subscribe just read through your diary and had a few laughs.....plus your food looks amazing

Ok so kitchen cupboards cleaned (and cleared) out, Big Aldi shop done with lots of SW friendly food so no excuses Breakfast: baked beans, scrambled egg and tomatoes Lunch: crab stick salad (1 tbsp. light mayo and 1 tsp sweet chilli dressing 3 syns) Mullerlight yogurt (1 syn) Tea: Thai...

Just had your thai sweet chilli chicken for tea....it was a definite hit in our house :) Hope your doing ok x

sound good will have to try them too

well and truly off the wagon.....again. Daren't get on the scales :( Back on here looking for inspiration

Emily I have just finished reading your diary and was enjoying it so much till your last post :( ...... so sorry for your loss x

love the sound of some of these will be definitely giving them a go, thanks for the inspiration x

just back from weigh in 1.5 off :) pleased with that after 2 meals out, nothing to stand in my way this week either so no excuses

1.5 off for me this week please Daz......happy with that as I've eaten out twice this week

food for today breakfast: bacon and mushroom 2 slices wm bread (he b) lunch: chicken salad with ff vinegarette dressing, grapes, mullerlight yogurt tea: roast chicken, sw roasties, broccoli, cabbage, carrots, parsnips, gravy (2 syns), stuffing (2 syns) quark with 1/2 options hot choc (1...

Thought I was being good we went to an Italian restaurant I chose sardines with balsamic vinegar, when it came it was dripping in olive oil then for mains I chose pasta with a tomato sauce and then when it came it had cream in the sauce :( I did drive though so saved syns there. oh well...

forgot to post the last couple of days :( Thursday Breakfast : porridge and banana Lunch: Jacket with beans, broccoli, yogurt Tea: maryland chicken out of new magazine (1 1/2 syns), sw wedges, sweetcorn, yogurt snacks: 2 celebration chocs (4) Friday Breakfast: 2 slices toast scrapping of...

great news on the weigh in and well done on the walk back as well, as far as the syns I'd stick to the 15 as the others have said, if you have done ok with 15 so far you probably don't need to increase them on a regular basis? I love magic pancakes haven't done them in a while, I use lots of...

had a serious case of the munchies today though :(

evening, I go to a 5.30 class and don't eat or drink after 1.30 too scared about what the scales might say otherwise. I have a wii fit was supposed to be going on it every day but only managed 3 days so far :sigh: Good luck with weigh in

New series of Greys Anatomy starts tonight :D

Congratulations and Happy Birthday....you getting old misses early night on your birthday?? :rolleyes: seriously well done on the jobs sound like a good bunch as well x

well weigh in went better than I thought.......... 4 lbs off :D got to be good this week now as out twice will have to make good choices breakfast: porridge and banana Lunch: JP beans and sweetcorn Tea: JP leftover chilli, yogurt, 2 choc digestives (8)

4 off for me this week :D thanks Daz

first weigh in of the new year tonight......:eek:

ok so had 2 satsumas, a plum and some grapes this evening to get some super free in

lol .....yummy was it as good as a big slab of chocolate cake ;)

It was lovely...bit moreish though! Back to work and routine today :) Breakfast: porridge made with water and splash of milk (he b) and banana Lunch: JP with beans, yogurt tea; chilli and rice 1 tbsp. of soured cream (2 syns), yogurt looking at that can see I haven't had much fruit and veg...

well done you, fantastic start to the new year x

feel better soon x

the new series?? I love this show

I love them curb my sweet tooth x How are you doing Denise? Just done my 3o mins on wii fit. Breakfast: mushroom omelette Lunch: butternut squash soup and sandwich (he b) Tea: Gammon, sw roast potato, carrots and cabbage, h/m sw trifle (really jelly, fruit and yogurt with maybe a bit...

ha just looked at the time its not as early as I thought :o

Brittany is there not a lever you turn on your boiler to raise the pressure? Good on you out and about so early on a sunday am. Jigsaw should keep you busy I need to do something like that to stop the snacking.

Breakfast: fruit and yogurt Lunch: chicken mayo (2 syns) and salad sandwich (he b), yogurt snack: pear, crabsticks Tea: H/M butternut squash soup, beef stew, cauliflower and sprouts, yogurt syns: twix out of celebration tub 2 syns?? ha you always know when I'm in the zone with the amount...

that's fighting talk Brittany! line drawn time to move on

ok so had a little blip last night when my girls got the doritos out last night, didn't go too mad and think I was only just over on my syns, thee were even some left in the bag which I left, would normally have wolfed them all down! Going to start taking all the xmas decorations down today and...

welcome back! I managed to gain 1 stone of the 3 I had lost :cry: back in the zone now though. Glad you have a good group for support, we didn't have a consultant for a while but have had a new one for about a month now so hoping things will pick up, she is eager to get us motivated so...

hey I'm doing good thanks mananged to stay on track although think my syns were slightly over yesterday after my girls got the doritos out. It will be good to get back into a routine again next week wont it

your food always sounds lovely Nicola, enjoy your lazy day

first week will be done before you know it :D

here to subscribe x

can't take the credit for this saw it on someone elses thread. Its very easy, soak bread in egg and 'fry' in frylight (they also had sweetner in the egg but I chose not to do that ) then I put 1 tbsp. of nutella and a sliced banana inbetween and then popped back into pan to warm slightly but...

todays food breakfast: eggy bread (heb b) with 1 tbsp. nutella (2 syns) and banana, coffee (milk heb a) lunch: jacket potato with crabsticks and 1 tbsp. light mayo (2syns) salad, o% yogurt snack: banana tea: chicken stuffed with quark and garlic wrapped in bacon, pasta and broccoli with...

Dragged the wii fit back out today, the message said welcome back its been 156 days since I last saw you and you have gained 1 st 1 lb :cry: more reinforcement I need to get back on track!

can't wait to get back into a routine, sat around at home theres more chance of snacking too and there is way too much xmas goodies left in the house but no one else needs to loose weight so feel bad chucking it all out

well done on the loss Nicola, looks like you had a fun NYE, oh to have a wardrobe full of clothes........that fit!

I had this today......it was sooooo good, thanks Nicola

just popped in to subscribe after seeing your breakfast in the what's for breakfast thread, looked yummy (banana, nutella eggy bread) would never have thought about doing that going to have a peak at what other delights you cook up

well done you! Bet that felt good and spurs you on for another great week

Breakfast : got up late :sigh: banana on the go Lunch : chicken tikka pieces and salad muller light yogurt raspberry with dark choc. not seen this before will class as 1 syn need to look it up snack : 2 pieces of toast (heb b) tea : sw spag bol and cauliflower muller light cherry yogurt...

here to subscribe good luck with WI tonight

can I join too - 10 lbs for me

here to subscribe, I have been messing around for the past 6 months had managed to loose 3 stone and have put 1 stone back on need to get back in the zone again, feels good when you have a good day doesn't it day one done for me

popping in to subscribe sounds like you have a lot on your plate at the moment hope this gives you some 'me time' and chance to focus, good luck with your slimming world journey

here to subscribe too I have been on and off plan for the last 6 months determined to get back in the zone again, 1 day done.... good luck really think the support on here helps to stay focused

Good luck Nadine I am in a similar situation went back on plan today

I love bread I miss it on plan as I usually use my he b for porridge a sandwich always feels like a treat as I don't eat them often when I'm being good. Feel better soon, both my girls have had the same thing over xmas, my eldest ended up on antibiotics think there is something doing the rounds :(

good luck with weigh in tomorrow Denise

went to mums today for family get together had a roast dinner and then was faced with a table full of mince pies ,stollen and chocolate, I managed to resist the bad stuff and had a rice cake and some Mikado sticks. Sat here wanting to eat some junk that's left over still from xmas but opted for...

Here to subscribe Brittany good luck with the interview x

You too Brittany how are things going with you?

OK so here goes to the first day of the rest of my life..... Breakfast : scrambled eggs and toast (he b) coffee ( milk he a) lunch : going to mums for family meal....first test with will power :sigh: Tea : jacket potato with beans and salad Snacks : fruit and 0 % yogurt syns : Yorkshire...

Hi ladies I'm also a repeat offender :rolleyes: need to desperately get back 'in the zone' have managed to put a stone back on over the last few months after losing 3 stone staying to class definitely helps as does inspiration on here. Good luck everybody, I'm back on plan as of...

I'm with you all too....said after doing the same last year never again but here I am again with a 7 lb gain over xmas :( Need to get back in the zone desperately

I'm back!!!!!! Have spent the last few weeks up and down with my weight loss, more ups than downs :(. Just had my post xmas weigh in and I gained 7 lbs! So I have been shopping and bought lots of SW friendly food, out tonight then back on the bus 100 % as of tomorrow.

:( one day off plan wont do you any harm Brittany, hope you feel happier tomorrow x

Thanks Denise, how are you doing?

Lost 3lbs yesterday :D soo happy with that

hope its gone ok today Brittany x

Like the sound of your food today Brittany :) Notice you use a lot of hazelnut milk, does it taste like regular milk with a hint of hazelnut?

Zafira I've got a few good ideas off a thread on here, delicious meals with minimum ingredients. weigh in tonight for me :wave_cry:

Here to subscribe, good luck Kathleen I started of a little heavier than you and although I've taken a while I've lost 3 stone so far still a way to go and I've lost the plot a bit recently but determined to get back on track like you say the more support you have the easier I think, like how...

bet you will be glad when this weeks over :( but then you can hopefully move on and get back in a positive frame of mind again. Hope the jobs going ok

Thanks ladies, I haven't gone on the scales this week, its nearly killed me as I often go on daily. Think I need to change my diet and do a few new recipes, got my slow cooker out at the weekend too so I can get some nice stew cooking while I am at work, not used it much yet

struggling at the moment Brittany :wave_cry: I cant get back in the zone, was good all last week then got on the scales on Friday and I hadn't lost since WI on tues so I pigged out all weekend and then had gained 2 lbs at my next WI. This week I've been okish but nowhere near as good as I...

subscribing, its that time of year again, need ideas for those winter warmers hardly ever use my slow cooker but think it will help me stay on track on those busy days so going to get it out of the back of the cupboard!

whoop whoop...things are looking good missy :D

yeah its the weekend... got a busy one ending with an all you can eat Indian buffet on sun :eek: Not sure how I'm going to handle that yet. so today was Breakfast: porridge made with water and splash of milk (much better than the magic porridge yesterday), banana lunch: jacket potato with...

porridge made with water and a splash of milk (much better than the magic porridge) and a banana

lol had to reread your post thought you had a doughnut for breakfast, was wondering how many syns that was ;)

Hi popping in to subscribe. Yes you can alternate between plans, you get 2 he b's on red and green days and 1 he b on extra easy days your food sounds yummy

have fun tomorrow :D

that sounds yummy too, got a thing for soup at the mo, made a celeriac soup the other day made it up as I went along but needed some kind of spice in it not sure what goes with celeriac, any ideas out there?

Soup was delicious will definitely do again

Think I will try that tomorrow allimack

vanilla muller lights are free

is that were you soak the oats in yogurt overnight?? I had that this morning and wasn't a fan either :( Usually have porridge made up with half milk and half water but trying to stop using my milk at breakfast.

Hey popping in to subscribe, sorry to hear about the bad times you've had recently, think I would have reacted the same, but well done on your weight loss!

Hope weigh in went well today Brittany, going to wander over to your diary in a mo :) Back into the swing of things at work now after the summer break, feels like we were never off now, doesn't take long! Now enjoying the last of the sunshine before things take a turn for the worst. So today...

Hi there Brittany how is your weight loss going? Still feeling motivated today :) breakfast: scrambled egg and toast (he b) lunch: cheese salad, nectarine and peach Tea: bolognaise sauce with rice, FF yogurt Going to work on my daughters personal statement now for uni so that should keep...

Good luck to you too Rach back to routine now so hopefully will get easier. Well it was weigh in today not quite sure how I did it as I haven't been good until Monday but lost 1 lb this week (this was after a 5 1/2 lb gain last week, was expecting a gain again) Breakfast today: porridge (he...

Well I've well and truly fallen off the wagon :( Always find school holidays hard but completely lost all motivation this summer and unofficially have gained 9 lbs in 6 weeks. Back to work today and am trying to get back into the 'zone,' got a holiday to Tenerife at October half term so really...

me too :(

just had them they were yummy, don't think I left them to cool enough though as they weren't very crispy, but couldn't wait...will definitely make them again

welcome MrsR24 its amazing what you can eat on this plan isn't it, you are obviously doing ok congrats on your weigh in there is so much inspiration and idea on here

Your food looks lovely cat, hope weigh in goes well tomorrow

I'm going to try this today, got a courgette in the fridge just waiting to be eaten :)

:( hope it goes ok tomorrow sarah x

don't want to put my loss on after those great losses! well done guys......1 lb off for me, got a busy weekend coming up so not expecting much next week will really have to get my ass in gear after this week otherwise I'll be nowwhere near my target

I agree, she was giving it back and then as soon as she realized there would be trouble she played the victim, not condoning his behaviour though, they both should have gone

sorry to hear life is crappy at the moment Sarah, hang in there, sounds like your family are a great support for you, on the positive side 4 lbs is amazing and your 1 1/2 stone award, well done you its taken me a year to lose 3 stone at the rate your going you will do that in a fraction of the...

eurghh....gained 1 lb last week and then lost 1.5 this week so total loss so far is 1/2 lb :( need to get my focus back

OMG just watching tonights show can't believe wolfy

well they didn't hold back with face to face noms did they! Much as I am not a fan of wolfy I agreed with her over the cigs issue, if she has allocated herself a certain amount each day so they last the whole week and the others smoked all theirs at once why should she give them one?

ok been good tonight, had 1 hifi light and some frozen grapes, just got to get through the next hour without being bad

Well I completely blew the whole weekend food wise....and didn't even enjoy it that much felt too guilty. Its weigh in tomorrow so not holding much hope :cry:I fell right back into my old coping mechanism, first sign of stress......eat. Trying to get back on track today, I am 7 lbs away from...

it sucks being a girl sometimes :sigh:

well done everyone see you all next month ;)

wow trekking the grand canyon, that sounds amazing. I too have lost 3 stone and still have a way to go but no trek for me to look forward too. Hope your having a good weekend, have you managed to stay on plan,I think its so hard to do when you get out of your routine

Hi paigesmum hope everything is going ok with you

Hi helen, hows your first day gone, looks like you've got a lot of motivation there to help you on your journey. Have you joined a class? I think this helps me I always stay and you pick up so many tips there plus there is loads of inspiration on here. Good luck x

Hi popping in to subscribe...hope WI went well

eurggghhh....so annoyed with myself. went completely off plan last night, got a chinese takeaway and once i started eating i couldn't stop, ate all the prawn crackers, mushroom fried rice and chicken blackbean sauce. Then I started on ben and jerrys icecream, brownies and cookies my daughter...

Oh I can identify with sooo much of this... I had to chuckle at the towel thing 'cos i was the same I have managed to lose 3 stone so far (still a long way to go) one day I wrapped a big bath towel round me and thought wow it fits, sometimes its the small things sounds like your still in the...

well done on a fantastic first week, it really spurs you on to lose more when you see a result like that doesn't it. I would love to go swimming but too embarrassed to get in my costume in public :( Good luck with your journey x

had a change this am for breakfast I had.......porridge with strawberries lol lunch was quorn sausage and salad Think I am getting a chinese takeaway for tea. Anybody got any suggestions for a SW friendly chinese?? Dont often get takeaways but DD is going through 'boy' trouble and needs...

Miserable day out there :( Glad I'm inside watching the tennis guess what I had for breakfast again!! Will definately change it up at the week-end, lunch - jacket with beans and cheese and a 0% yogurt tea - pasta with H/M veggie tomatao sauce, used up all the bits lurking at the bottom of...

Hope you've had a fun time, good to see you on here again x

I'm glad she was saved she is a different person to the one that went in! with everyone else jemima to go, wasn't liking Dan too much but he is growing on me now, my opinion keeps changing on everyone

breakfast - porridge and banana (just for a change!) lunch - chicken tikka salad snack 2 x 0% activia yogurts tea - beef srir fry, strawberries and yogurt feeling a bit blah today :( think I need an early night and hopefully feel better tomorrow

How much can you have of these, wouldn't mind trying them x

dental.......lentil

good luck on your journey toffeesmissus I've never done ww before but have done sw 2 times before lsot 3 stone each time and then put it all back on again, this time I'm determined to get to target and stick to it, it has taken me a year to lose 3 stone so far and I think and hope that I have...

hopefully the end is in sight from your audits and you can back on track and focused with your eating.....its so hard sometimes to keep on plan, a few pringles you did good once I start on them the whole tube is is gone before i know it. Your burger sounds yummy will have to try that. Hope...

Just got home lost 1 lb which took me into another stone bracket....along time since I've seen the 13's :) good luck tomorrow claire x

angelajane 7lbs (1lbs lost 6lbs to go) Beck70 6lbs (9.5lbs lost 0lbs to go) Becky7777 5lbs (5.5lost / 1lbs to go) Ceebeee 5lbs (2lbs lost 3lbs to go) chelley d 5lbs (1lb lost 4lbs to go) cherryheart 5lbs (5lbs lost 0lbs to go) done! Claire L 6lbs (0.5lbs lost 5.5lbs to go) Constantlydizzy...

Adios amigos just scrapped into the 13's see you all down under xxx

1 off for me been playing damage limitation all week after a big blow out after weigh in last week so not too disappointed and its taken me into another stone bracket

yeah but I dont always go for the free option :(, ended up having a fudge bar while watching BB last night. Tonight is WI, tuesdays always drag waiting till 5.30 to go and get weighed. breakfast today was porridge and banana lunch tuna salad tea will be chicken biryani bake when i get home...

well done on staying in control cee33 wish I had the same will power

me too....tuesday afternoons always drag :sigh:

wow, I had to read that twice to make sure I got it right. Thats fantastic

Had the sunshine pork tonight, not a big fan of rosemary so left that out but it was still very tasty

I have been trying to do some new recipies this week. Had the sunshine pork for tea with lots of broccoli - very nice and tasty, followed by a 0% activia mrhubarb yogurt (1/2 syn) Now sat in front of the tv thinking about what I can have to eat now.....this is my 'bad' time :(