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Hi all, I'm a newbie to sw although have followed it before. I'm following extra easy, and fiancé is taking me out for dinner tonight. I have 43 syns saved up since I started on Monday (this doesn't include tomorrow or Sunday) and we are going to prezzo, would like to stay within if poss...

Lost 1.6lbs this week. And it's TOTM so am pretty bloated too so hoping its a bit more than that realistically. Very chuffed. Takes me up to 10lb loss in 4.5weeks.

I've had a very busy week and have not had much time to exercise this week. I also was a bit of a piggy last weekend with a BBQ and a curry! However I have stuck to my shakes this week and have lost another 1lb which brings me down to 9st 12.6lbs which I'm chuffed about! Will try to be a bit...

You should be trying to consume between 1200 - 1400 calories a day. 2 shakes and 2 150cal snacks allow you between 500-700 calories per evening meal x

That above is me! Keep accidentally logging in under old name!

Weekends- I won't lie, I'm not very good at following it on the weekends, I generally have a shake for breakfast or lunch (if I want a bacon sandwich) and then just watch my calories for the rest of the day. Each Friday night my OH and I go out to eat and I have what I want generally! Snacks-...

I've been on it for just under a month now. I've lost 8 lbs and 3 inches on waist, hips and bust. I feel so full of energy I'm working out loads. I love it so much I became a distributor. It honestly works. X

I am

Hi :-) I've been on herbalife for a month and am now a distributor. My daily diary is: Shake for breakfast made with choc shake, choc soy milk and either a tsp peanut butter or orange essence Banana/yoghurt/fruit for snack Tropical shake for lunch made with pineapple shake and milk Herbalife...

It's a DVD by jillian michaels. X

That's amazing!!!! Well done!! Yeh if you're at the gym you'll be gaining muscle so focus on the inches! X

So, had a naughty weekend that involved a burger, a creamy pasta, a crepe and a bacon sandwich (this is over 2 days and 1 night btw!!) but back on it hard today. Just had a low cal ready meal from tesco - paella. It was delish! Did level 2 of 30 day shred and it is killer! Also, I have decided...

Snacks I use: Banana Apple Pineapple chunks Herbalife protein bar Danio yoghurts (my fave!) Carrot sticks with a low fat dip Cheese strings A few chunks of Bernard Matthews turkey Of course you can have a few potatoes! Your meal just needs to be well balanced and low calories. You can have a...

Hi all. I have followed the diet perfectly all week since Monday, and been doing level 1 and now 2 of 30 day shred. Lost another half inch on waist hips and bust. And I'm down to 10st 0.6lb!!!! I can't believe it!

How long have you been following it? What have you been eating?

What is the toffee apple like?

I've decided to go for vanilla and chocolate and not have tropical this time. It seems more versatile. X

My distributor contacted me to ask what flavours I want next month and I'm not sure - what are everyone's favourite flavours?

Do you really think so?

Managed to work it out! It was coz I hadn't posted 20 posts yet. Here is my picky. Ignore my disgustingness!

Still can't seem to post a photo :-( tells me to add image URL. Any ideas anyone?

You have to get the herbal tea. It is amazing at giving you energy. I love tropical and chocolate, although I add orange essence to the choc one to make it like a chocolate orange.

Just realised I've signed in on my iPad and iPhone as 2 different usernames - used my old one on my iPhone!!! Oops!

None for me. Odd dizzy spell and headache but nothing major.

I love root vege crisps!!!!! Soooooo yum!

Ok will try that! Thanks. Live decided to weigh myself on a Friday now as I found last weekend quie difficult so didn't stick to plans and I'm better behaved in the week. So weighed this morning (after a rubbish night due to TOTM - I ate a crunchie and maltesers!!!) at 10st 2.4lbs!!!!! Don't...

Good luck Hun :-) hope you're shrinking!

Weighed myself this morning (bit naughty!) but I was down to 10st 1.8lbs!!!!! That's the lightest I've been for about 5 yrs! Re posting pics - I'm on my iPad. Is there a way? X

Hi all. I lost 3.6lbs!!!! I'm so chuffed. I can feel a difference and see a difference in my before and after pics! Wish I knew how to post pics! Poshspice - yep I take the vitamins and fibre tablets as well as shakes. X

Right I've measured - losses of 2 inches waist. Nearly 3 hips and 2 on bust!!! I've taken a picture and when put side by side you can actually SEE a difference. Pretty chuffed. Weighing in the morn x

So today has been a good day. I haven't measured yet, may do it tomorrow morning. But my trousers feel baggy around my hips and bum!!! I'm such a pessimist though I think they must have stretched! Here's what I've had today: B: choc orange shake S: banana L: tropical shake S: danio yofhurt, 1...

No she didn't do that so will ask her about it. Ordered the choc peanut protein bars today after trying one. They are yummy! yesterday wasn't great coz it was my bf and I anniversary, he took me out for dinner. Here's my day: B - choc orange shake (added a tsp of orange essence) S - protein bar...

She calculated my body fat and metabolic rate etc but didn't tell me how much protein I need? She told me to drink 2ltrs of water plus. I just input my days food and exercise into my fitness pal app and it says I'm 400 calls under the 1200!!! That's crzy. I don't feel hungry at all it's weird...

Hmmm that's interesting about the fruit, maybe il try not to have so much. Maybe il stick to carrot sticks and yogurts or something. Yes I am measuring too but haven't measured since the weekend. I'm much better during the week but I'm also pretty good on a Sunday so my weigh in is generally a...

So yesterday I was super busy getting ready for the bfs bday today! But I swapped my shakes from Monday so had choc in the blender which mixed much better and then had tropical for lunch which blends fine in the shaker. Snacks were banana, carrot sticks and a danio yoghurt. Dinner was chilli...

I have had a great day. :-) missashley- I got the herbalife vitamins and herb/firbre tablets, the shrink drink tea and 2 shake flavours. Here is what I have had today: breakfast - tropical shake made with half oj and half milk and a few frozen raspberries. It was delicious. Snacks - banana and...

Hi all, i am new here but wanted to introduce myself and start a diary to keep myself on track. I'm Dani, I'm 27 and a teacher. I trained as a dancer until I was 22 and so was always very tiny and never had to worry about what I ate, but over the years I have ballooned up - at my heaviest I was...