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    Step 1 Sole Source + Need advice!

    Hi there! this is my first week on SS+, weigh in day is tomorrow night! ive been great all week however i was wondering does anyone else have TWO options off the meat list for the low kcal meal? I asked my consultant if it would knock you out of ketosis and she said it shouldnt but im just...
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    SS/SS+?

    Same! I tried last week doing a SS+ week and lost 5.5 so Who knows! But I'm not complaining!x
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    SS/SS+?

    Has anyone done both and found a big difference in one in terms of speed of weight loss?? I'm trying to do SS however temped to cheat so having the odd SS+ day but I'm scared I'm slowing the weight loss down loads! Holiday is in 9 weeks!!!
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    Step 1 Sole Source + SS and SS+ comparison?

    Has anyone done both and found a big difference in one in terms of speed of weight loss?? I'm trying to do SS however temped to cheat so having the odd SS+ day but I'm scared I'm slowing the weight loss down loads! Holiday is in 9 weeks!!!
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    Step 1 Sole Source Lets do it!

    Oh you already mentioned this is your second weigh in sorry! ... Well done!! X
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    Step 1 Sole Source Lets do it!

    By sound I mean doing.... Stupid predictive text!
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    Step 1 Sole Source Lets do it!

    Well done!!! That's great! How long have u been sound it for? And what plan r u on? That's amazing well done to get this far. N enjoy ur day off today :) very jealous haha x
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    Step 1 Sole Source Lets do it!

    Defo feeling the struggle this weekend :( yeaterday was so hard as was such a nice day and was the first I'd been off work while it was nice. Everyone was talking about bbq's, my Boyfriend had wen playing cricket all day so was starving when he got home. He was craving a Chinese and I dnt want...
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    Step 1 Sole Source Lets do it!

    Well done on your 10lbs!!!! Amazing!! It's such a boost to know its working and your hard work is paying off. My first weigh in on monday night cant come quick enough!! .. That's also a good way of thinking it, rather than you "can't" have it, instead, you "don't want" it. I know all the...
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    New Cambridge Diary section

    I'm new also!! On day 2 of SS, so far so good!! Good luck on your journey saz :) xx
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    Step 1 Sole Source Lets do it!

    Mrsjones! .. I can't believe how much I can relate to your original post! I'm also 5"7, 15st 10, and although I'm only on day 2 of SS I dnt feel at all bad. I've tried meal replacement diets before an I only Managed to stick to it once 2 years ago, I lost 2.5 stone, however since then I have...
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