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Hi, I now replace the plain yoghurt with two pots of the Muller Greek Style Vanilla and coconut flavour yoghurt which are 1/2 syn each. Makes it much creamier and coconutty. I add it at the end, reduce the heat first then add otherwise it separates. Had to re register as lost my log in...

Hi, thought given the lovely hot weather someone might enjoy this. Am having one every morning at the moment. I used to live in Greece and this reminds me of the 'good old days' as they say. Get a blender, add 1 tsp of granulated coffee, 3 tsp of sweetener, 3 ice cubes, 1 glass of water and...

Hi, so glad to have found this post. I have started the 777 plan after reading about it online 2 days ago. So this is day 3. I never drank much before so drinking 7 glasses is quite a challenge, also hate veg and salad but have been making a bowl of salad each day to get at least 7 superfree...