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Hi 😁 I've been clearing my cupboards out and have found around a months worth of sachets but they are out of date, do you think they would still be OK? Many thanks Rach x

and I lost 5 and a half pound! my mate lost 4.5lb as well. I was well pleased with that, I only need 1.5 lb for my first sticker :-)

Hi! I am a serial weigher too, I have just restarted sw last Monday and I am going to put my scales in the car boot :-)

I would weigh after the fast day, I am fasting again tomorrow so sat morning is going to be my official 'take a reading' day x

Oh I thought I replied! Well anyway what I said was...I don't eat at all on a fast day, I am doing the alternate day diet x

Well after 2 fast days I weighed in this morning 4lb lighter! On a feed/feast day today and kinda had a good day, had a few treats but looking forward to tomorrow's fast x

Second fast day...someone mentioned on here before about drinks and having lady grey tea, I have lots of them little single cup tea bags and found some in there, it's love.y! I am sipping it black with sweetener x

See I do 24 hrs no food just fluids, I just wanna get it off and try and keep it off til June x (go on hols)

What hours do people fast? I did 8am til 8am x

Hi all hope it's ok me jumping in here! I have just had my first fast day (well it ends at 8 in the morn) and I am a non eater on fast cos I will just munch and munch once I start! I am usually a sw girl but sick of mucking about with it, I need to lose a good stone before my jollies (6th June)...

Hey all I am new to this part of the forum and was just wondering, I have had a cup of tea and a cup of coffee today so far (dd obviously lol) how much tea does everyone drink? I have looked online and it works out at about 42 calls for a cup is that about right? (One sugar made with ss milk)...

Wow Joanne! You look fantastic well done x

Hannah have you had these before? I have some in the freezer and was just thinking of having them for tea tomorrow, what's the syns do you know? X

I have edited the title now lol x

Lol yer it is (I spelt it wrong!) it's meant to be colcannon stupid iPad :-) and thankyou for checking it out x

An yes sorry slight spelling mistake! And it was gorgeous

This is my tea of colcullen (I have also added leeks for more sf) pork sizzle steaks and carrots with beans, can someone tell me if this looks ok as I am new to EE, thankyou x

I am just thinking of something to go with pork sizzle steak and though of this, now should I make it with smash or regular potatoes? I will be having beans with it. I restarted a couple of days ago so want to get things right, I am adding leek along with the cabbage and am having carrots too...

Hi all, I have rejoined again at 12 st 10 so desperate to be in the 11's urg! I was an old slimming worlder before and just did red n green days BUT my new consultant said forget everything you learned before and just go extra easy, I THINK I am doing it right but I will be back stalking diaries...

Ohh mine was so good! Will post pics later, I had...broccoli, sprouts, courgettes, mash (naked) roast pots sweet pots and parsnip, pork steak and pork gravy (put 3 syns for the gravy although I only had a bout 3tablespoons) AND resisted a Yorkshire pud! Go me lol usually I won't stop eating them...

Just thought I would post a pic of mine later, I always crumble when it comes to Sunday dinner so was just interested to see what everyone's looked like, I will be on EE today...mmmm can't wait!

Oh I bought some of this too, it was on offer for £2.50 I think it was, I should have got a few and froze them.

I have just had for my dinner, sw roasties with an oxo crumbled over while roasting YUM! And purple sprouting broc, red and yellow peppers, green beans and courgettes (all steamed) it was lovely! Oh and a banana after x

Thanks ladies, mince wise I do the same as when I was on slimming world (buy lean and drain) and I am going to get some low salt oxo tomorrow.

Well I have.... Cauliflower, broccoli, small amount of carrots, kale and I have done some lean minced steak with onions and a small amount of granuals to thicken...does this sound ok? Everyone else has mash pots and yorky puds with it sob! Lol

I had something similar for dinner at work today, I left the cot cheese out and swapped the tuna for chicken, was lovely x

And I have gone from 12st 7 to 12st 2.5 :D I am very pleased!

Tuna one.... Big tub of vlf cottage cheese 3 eggs Tin of tuna in spring water Makes about 12 mini ones and will keep for a couple of days in the fridge in an airtight container. Method. Take a largish bowl and combine the cottage cheese and egg, stir well and add the tuna, fold in. Pour into an...

3rd day of attack.... B. oat bran in ff onken D. Prawns and lean ham T. Chicken fillet (trimmed) stuffed with quark and garlic wrapped in lean bacon (didn't eat all that as I was full) Snacks...a couple of tuna mini quiches (slimming world sylee) Drinks....tea with sweetener and skimmed milk...

Yep I haven't had egg today, it was semi ( got skimmed now) ham was lean and yog was flavoured fat free, thanks for all that x

this is my first day of attack a complete Dukan newbie! B. scrambled eggs and cup of tea (ss milk + sweetener) D. ham and hard boiled egg T.2 turkey steaks and 2 eggs (all dry fryed) w. 1.5 ltrs up to now i am having my oat bran a bit later in a bit of onken yog does the above sound ok?

awww thanks girls! i have had a quick read of my friends book so think i have the basics, i am off to Tesco later to get the book but just wanted to get going really, i have looked online too to make sure its in my head a bit better, i hope i get some results the ladies on here are getting and...

hiya everyone, i am on my first day today and finding it ok upto now, i am trawling through diaries on here and just trying to make sense of all the jargon, what is...pp and pv please? i see a few abbreviations but dont know what they mean lol x

i just made this for tea and its gorg! lol i have eaten half of one already oops!

thankyou i have worked it out to 3 per serving x

i have the chicken noodle one and was just wondering if these are syned? if so does anyone know how much? thankyou x

Onion Granuals are just 100% dried onion in a jar, they are really handy x

i put my mince in a bowl, give it a good pounding with my fist then salt and pepper, onion powder, garlic salt and hey presto! mmmm

i know i love it! lol my oh keeps saying to me..."you sure your on a diet?"

is anyone else enjoying the nice weather? i have had 2 bbq's this week and its all free stuff too! i make burgers with extra lean mince i have lean steaks (peppered tonight mmmm) and lean pork loin all with huge salads and a few new potatoes on the side...deeeelish!

lol you get your body magic sorted out!

mmmmm...i LOVE them! i add chopped onions and mushrooms and a good handful of peas (fryed in frylight) then i add soy sauce very filling!

i usually have 1 round of w/m toast (taken from a big loaf) topped with lots of sliced, fried mushrooms topped with a fried egg (all fried in frylight) i have a drizzle of brown sauce (reduced salt and sugar 0.5 syns per teaspoonful)...but this morn i had...s/w quiche bites and beans, i cooked...

lol i have never heard of all these things you can do with a scan bran! are they really that foul that things like this need to be done? ? are they really worth eating?

flipping heck girls! i was astounded when i read that lol it was a HUGE banana so i will have to settle for that, be better at 135 though x

i was just looking at this online and was staggered to see that a banana was 172?? what??

i have had the coffee one warm and that was nice!

awww you will probably have a good loss this week to compensate, onwards and upwards xx

i am just gonna put them in the recycling bin x

well done! i would be well pleased with that x

i did that this morning and it was thicker than when i used the ss milk x

i am using long life skimmed and i cant tell the difference, i used s skimmed yesterday (i didnt have the skimmed til this morn)

well i have just sat and read this whole thread! lol i love your diary its ace! i drink quite a bit at the weekends thought not as much as you lol...80 cans of lager between two and a bottle of shots is LOADS! i think you have done well on the slim fast so far. i have just finished my first day...

thanks for that...off to have a look x

thanks for that! it was a slice of hovis big loaf looks like i was about right but only just! i must find out what other people are eating for there meals x

well it is my first day too...well done everyone on getting through day 1 x

and would it be ok to have my main meal as a slimming world meal? would that come under my allotted calories?? i have just had...s/w chips egg and beans with a slice of w/m bread, does that sound ok? how can i find out the calories for each item??

i would also like to know this as its not unlimited on sf is it?

good luck chick!;)

i think its done with a potato peeler x

morrisons have buy 3 get 3 free on low fat super noodles 60p each (they have the normal ones too in the same offer)

**slurp** i LOVE egg and chips!

ohhhhh this looks YUMMY!!!

i had the spicy tai bites from the 100 original recipe book (they were lovely! a definate make again one!) and i had a chicken fillet marinated in vff natural yog,garlic and garam masala powder, left in in the fridge for a couple of hours then baked it in the oven for 20 mins, i made a dip as...

omg! those burgers look to die for!

yes it is and thats the next thing on my list, i went to Morrisons earlier to get the chillies (they are called birds eye ones or something like that) are they mega hot? they only look small lol you watch me get an itch somewhere ominous whilst cutting them! lol

thankyou so much!! i have all the ingredients for that aswell so will be trying that in a day or two xx

ooohh sorry lol the peppercorn sauce for the steak!

nom nom nom!!!.....i love chicken kievs...and ellebear....how do i make that?! mmmmmm.

i have just bought my first one...100 free original recipes...... and i think its great! i struggle with original days with what to eat meal wise but this has got some great stuff in it, i have donr the crab pate and i am doing the tuna quiche for tea, anyone else use a certain one they would...

ahhhhh i havent seen those before! thanks.

i agree well done!... by the way, whats a butter bud??

thanks for all the replies ladies....cmcewn...40lb in 8 weeks! thats brilliant!

flipping heck! 6 months, well done x

thanks for that i am off to check out your diary x

wow!!..do you have a weightloss and food diary??

oohh i never knew that thanks!

alot of people use paprika i noticed, i will have to have a look through my cupboards im sure i have some somewhere.

thanks for that i only said to my lovely other i am gonna do a ratatoulle x

i am off to have a look at any food diary you may have done and get a few tips! 4 stone!!! wow well done x

youch! i have an epilator and use it for legs and the few little stragglers i get on my chinny chin chin lol i wouldnt DARE go near my under arms sheesh! i can just imagine the pain!

thats the thing isnt it, i always stick salad on cos its just what i think i should do, i need to think of a few veggy combos i think, thanks for the replies ladies.

i could have steak and sw chips and lots of salad?

ughhh so i have to have 1/3 free food at everymeal? and i can have meat and potatoes aswell...say for instance i could have a jacket potato, chicken fillet and some salad but the salad would have to be 1/3 of my plate?

lol i know how you feel!

arrgg am i the only one that doesnt trust it? lol it doesnt make sense to me that you can eat everything that is on red and green:confused: i used to do sw years ago when it was just red and green days they they brought out the other plan (cant remember what its called now lol) now i rejoined 4...

thanks ladies, i always always drain it, i will have to go get some extra lean mince see what the difference is x

i use the lean steak mince less than 12% fat (typically) what does everyone else use? i dont eat that much meat really well not mince anyway but i want to make some lovely meatballs and spaghetti for tea tomorrow and was just wondering whats the best mince to get and where to get it from thankyou x

my tea!...sw fish, chips and mushy peas! the fish looks dry but it wasnt it was lovely....

Veggie chilli, it was absolutely lovely and free on green x

wow i was going to post on this exact same subject earlier! i used to use the blue dragon ones and done even want to have a look at the sin value lol, i LOVE stir frys but without the sauce it can be a bit bland, i use soy sauce but starting to get a bit bored of the same flavour.

thanks for the replies ladies, well i had a big glass of water and went to bed, luckily i am ok today, it could have just been boredom maybe x

i am on a green day today and i am so peckish tonight its not funny! i have been munching on fruit and i have just made some low fat super noodles for before i go to bed...what does everyone else eat when in a situation like this?? i am on my 4th week and i havent been like this upto now, its...

:sigh: aww dont! ours got burnt down due to a stupid shoplifter trying to burn off the security tags! i LOVE Matalan!

ooooo that looks lush christiana!

well thats made it much clearer for me, i was struggling getting my head around the ee, thanks x

wow! well done matthew, you must be very proud of him and he should be of himself x

thanks for the reply, i think i will need the luck this week, i am drinking gallons (well ok, pints lol) of water hoping i can flush out a bit of badness x

just me then lol

:hug99: they can be insensitive sods at times! tell him he has a small one next time see how he likes it lol x

god i so hope i am not the only one but the weekends really do me in, i have something on almost every weekend (girlies night out last week, christening this week,another next week)....i lost 3lb after the girly night last week but this weekend i have done it again! its the bloody alcohol!...i...

hell fire! i just wanted to say well done on the fab losses!....lucky cat...6 stone thats fantastic xx

i think i am going to have a fishy week next week, thats a fantastic loss!

ok thanks, they are just called...meat free falafels...in a green bag from Morrisons.

i have the morrisons ones, just making sure they are free on a green day? thankyou for any replies, i cant wait to go join a class on thursday!

wow! well done and good luck on shifting that last little bit xx

:eek:..choc and biscuits??! i wouldnt be able to stop once i have started on a pack of bourbons lol

i snack on boiled new potatoes, i like to have a bowl full in the fridge and also celery and a mug shot here and there, whats everyone else picking at when a bit snacky?

wow these stories and pics are truelly inspirational! well done everyone x

yummmmy! i have just mad a veggie one (green day) and its delish!! onions,peppers (red and yellow) and mushrooms and sliced tomatoes.

sorry i meant Tesco! lol so sorry i went to both shops today (cottage cheese hunt lol) and must have got mixed up :8855:

Asda have mullerlight yogs 8 for £2.

the virtually fat free with chives... mmmm does anyone else thinks this is lovely?! i LOVE it, much better than some of the other stuff i have tried, it is free too!

does anyone know how many sins they are please? i have the....fine herb salad dressing one and i dont wanna put it on til i know, thankyou...also does anyone know the .....kraft light french dressing sin value too please?? xxx

well i lost about 9 pounds in 3 weeks on Weight watchers but i was so hungry!! i 'think' i have put about 5 pound back on:( so i am starting to look at slimming world diaries on here, i have a treadmill coming tomorrow so i am really going to start a good exercise routine, i wont be going to...

well done!!!

hello and a very warm welcome, i am fairly new here myself and everyone is very nice xx

good luck and i hope them pesky eggs havent done too much damage xx

dont beat yourself up x draw a line and start again tomorrow ((hugs))

i have had a day off today as i know i wont be able to tell myself no,if i tell myself its ok to just have a bit of what i fancy then i find i am not so bothered lol i have had no tracking either i have had a totally free day...back on track tomorrow x

wow thats fantastic!!

well done,your doing great especially losing while on holiday!

well done.....i need to get my haed into the same place as yours x

well done! i cant wait until i have lost a stone nevermind 2 thats brill!

well done!! thats a fab loss.

hiya! i am new myself but loving it here x

woah! 5.5 in a gammon round!

thankyou! thats good, i am going to have them for lunch with salad and pitta bread..mmmmm! thanks once again xx

they are Morrisons meat free falafels and the info is....per 100g...183kcal,0.7g sat fat.

i will just look.....

they are shop bought ones.

i agree!

i think thats how you spell it, does anyone know what the point value is for these please? i cant find them in my shop book and i am trying to plan my tracker for tomorrow,thankyou x

it does help alot thanks,i prob will cut the treats down abit tomorrow,i am trying to skim a few points off this week for sunday as we are having a family meal and of course there is the whole easter thing and i will get bought an egg off the kids so i want to eat some choc just cos its easter...

about what points are spent on? i have been really snacky today but everything is within my points,i have had breakfast (rice crispies) and tea (sweet and sour stir fry) but the rest has been a selection of ww finest snacks :D what do you think??

good luck!!!

yes i understand now after you explained it that way,sounds good,i am only on my 3rd week of ww and i have never done it before so just getting my head around everything x

fantastic well done!!

awww lol wrong one x

does PF ring any bells?

pmsl

i will totally be fine! my last two were ivf ( i should have said lol) i know what you mean by it going to fast tho, my others are...21 (!!) 18,15,2 and then the baby x

are there pm facilities on this site?? i know of a riotgrrrrl on a site i go on,i wonder if its the same one lol (i dont know if i can say the name of the site,i dont wanna get told off lol)

well done!!!

it prob is because of totm,retension plays havoc with me, i have an 11 week old baby and i havent had my totm yet,i was breast feeding for 7 weeks and then i stopped,i thought i would have had one by now,i am getting a bit worried!

well i lost 3.5 this week and i was so relieved! size102b....how weird about the poundage!

thanks for the reply,i think i just got into panic mode!

is this like combining ww with judding? (i have thought about combining the two)

sometimes after my weigh in and i have lost i am almost scared to eat all my points incase i put the weight back on, its doing my head in, am i alone in this thinking??

thanks for the replies girls, i have my weigh in on tuesday night, today i am gonna be very good,go for a long walk with the double buggy and drink plenty or water,i was hoping for a 2lb loss this week too so i could get my first silver 7...we will see.

i have fallen off the wagon and had a few too many mini eggs! i flamin well knew i would,i resisted them the other day but i just couldnt help myself,i feel such a bloody failure and a greedy cow...i am seriously fed up :break_diet:

that is such a good idea!

hell fire,so they are! lol am glad i passed now,i am making my points up with a 'few' vodka and diet cokes :)

omg nicki that looks lush! i am really starting to get encouraged by this thread,i am definately going to be trying a few of these things.

panic over! lol i had a diet coke and a soak in the bath to put my mind off it, sheesh i nearly fell off the wagon!

like what?? i am new to this and i am only just into my 2nd week and i havent done ww before and i havent got into the swing of it yet.

i have the overwhelming urge to eat mini eggs! ohhh they are 6 for one point i think but i wont stop at that i know i wont..i am salivating thinking about them! (i have 5 HUGE bags saved for easter)..(for other people)...shall i throw them out of the back door and lock it??

well i went for the salter ones from Asda and they are good! i like the add to feature.

**goes to hunt ebay**

tut!:sigh:

wow! i wonder if i could get an ebay bargain..lol can you tell i am a ww virgin?! i am excited about scales now lol walkonby........my mum has the ww scales you weigh yourself and they are very accurate.

really?? so you put the food on,it weighs it and tells you the points??

do you know what, this same thought ran through my head but the ones i have are trash!! i cant even work out some weights sometimes, i may have a good look in Tesco tomorrow x and wow at the price of ww ones!! sheesh!

thanks for that x

can anyone tell me how many points are in one strip of sharwoods medium egg noodles please? many thanks.

hi everyone, i have been lurking for a while and i have just started weight watchers (last week), could you all tell me, what type of scales are you all using?? i have the usual ones (non digi) and i am scared to rely on them and realised that i need to get some proper ones tomorrow but dont...