I've already got into a nice rhythm with my shakes/water - 500ml water pre shake 1, 1000ml water between 1 and 2, shake 2, 1000ml between 2 and 3, shake 3 (soup), 500ml between 3 and 4 (I'm on SS+), and if I can face it another 500ml after 4. I also have 3-4 cups of tea on top of that. I'm...