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They do do this and it is so much nicer!!! A huge plate of veg as well

No, you don't do it tonight and all day tomorrow. Just keep it on low, don't add too much water and brown your meat before you add it in. What you having? Sent from my GT-N7105 using MiniMins.com mobile app

I am off to a bonfire, so there is only one thing for done tonigh.... Chilli! Mmmmmmmm Sent from my GT-N7105 using MiniMins.com mobile app

You show him! It'll all come off xx Sent from my GT-N7105 using MiniMins.com mobile app

The pasta n sauces are 50p in Morrisons. Where in Malta did you get married? My family are Maltese so I too am planning to go out there- one day xx Sent from my GT-N7105 using MiniMins.com mobile app

You'll get there girls! See you soon xx

Done it. Into the 13's and couldn't be prouder x

The pre-weigh in scales are looking good!!!

So, you guys had me a fired up to make me a cake. Happily skipped along to H&B - SOLD OUT!!!!! Which one of you took it all from the H&B in White Rose centre???!!! So will now wait until Tuesday's group to buy some. Along with the mag and rocky road hi-fi bars, its gonna be an expensive one!!

I think you've found your new buisness venture!?

I have only lost a stone, so nothing compared to you and some others on here. And I used to think that I hadn't changed at all, all my clothes still fit as you said. But try taking a new photo of your self, and side by side it with one from before you started. I did and I couldn't believe the...

Good for yoy honey. And it's true, every one will have noticed the changed, but just dont to say anything. Because if they do, they are admitting that they thought you were over weight before. Especially if you've not mentioned you're doung SW to anyway, they wont know why or how you're losing...

But why? I dont understand?

2.5lbs to go till 13's then setting next target of to be on 12's in 10weeks s

Ha! Good spot!

Thank you - I don't always look that trampy though!x

Ok, shall try. Not conceived though

Just under a stone so far. Not a HUGE difference, granted but a lot less muffin top!

None of my family can notice my loss, which is so upsetting. My boyfriend is the one that tells me how great I am looking. I just created the picture to the left, and sent it to my cousin - she said "why have you sent me two photos of yourself?". I then pointed out why, and she said "well you...

This is an interesting post. I got some the other day, ate it with yogurt. OMG - it made me want to vom!!! How do you advise I use it next, and do you think it aids your loss? I am losing at 1.5lbs a week, which I am quite happy with, but would love a little bit more.

I've tried eating lots of super foods today. Spinach, strawberrys etc. Only 1lb to the stone but its star week x

Me too! Exactly the same. But after a Friday night out with the girls, well probs only get off half. Grrrrrr x

Head office are looking into it - will keep yoy posted x

I had a 1.5 lb of today. 1 lb to my stone, 3 til my 13xx

Fantastic! Well done you! How's the sis?

Yeah, I feel slightly the same. Messing about with half pounds. Hopefully will shift that few pounds soon x

Yay to the weight loss, booo to the belly axhe. What's wrong? I get terrible trapped wind x

What's your challenge?x

Does.anyone else get trapped wind? I am suffering real bad and it's so painful.

Thanks sweet - hoping for a couple of pounds next 4 x And well done. Just 4.5lbs for me to get there x

No, I've not been measuring my inches. Maybe I should - keep me going. Will get there next week :-) x

I know! I took in into group and C is going to take it to head office

I put on 0.5 - my first gain and I am heartbroken. For no reason either, been so good.

Just think, you're doing this for you. Stuff everyone else x

She will get there when she is ready. One day it will click for her. Until then, nothing you cam do sweet. My friend was the same, I spent weeks trying to persuade her but no. Then one day, she joined. 3 weeks in and she is half stone down and so motivated. Just keep schtum and be ready and...

it sounds like she genuinely doesn't think you do need to, so probably thinks you're moaning for nothing. To be honest, it's prob best not to mention it again to her. Just be happy when she tells you how fab you look!

Me toooooooo!!

Me neither, helps my every move!!

Not on really is it. Friends should support if the other one is unhappy - regardless of the reason. But that's what we are here for!xx

Hahaha, this was my turning point as well. I left a job to one that requires travel. Was snacking on sweets and crisps and full fat coke all journey long. Visited my old work and every one said "you look well Nat". I thought to my self - that means fat doesn't it!! So now, 12lbs down in 7 weeks...

It's my WI tonight. Hopefully will get my stone and be at 14st 2 - so then only 2 to be in 13s!!x

I just put the stats into the syn calculator ans it says free - it has 0 next to everything on it.

Hi guys, I have checked this out today. 0cals, 0satfat 0fat 0cholesterol - got to be good to go, right? It's an aerosol too, so great coverage!

I'm in girls, if you'll have me. Started 8 weeks ago at 15.2, now at 14.4, so a couple more weeks and I will be in the 13's - not sure when that happened last? Maybe when I was 13!

Great idea! Still baffles me. 12lb? From where?

You should get that on a fridge magnet!

I didn't make it this week, I had 2.5lbs to go but only lost 0.5 - just makes the 2lb targer more reachable! Well done though xx

This really rings true to me. I am now 12lbs down, and I keep thinking "OH MY GOODNESS, YOU'RE STILL FAT" and its upsetting. BUT, you're right. That is 12 lbs more than I would have lost if I didn't join up (and probably more). I only lost 0.5lbs this week and was gutted, but that is just 2 more...

Hahahahahaha. It's so true!!! They do die down I promise! It's just the increase of fruit and veg in your diet. The only thing that I found to work was feed him the same - then he will be trumping too!

I loved this post. A lot of family memebers have said "but you're fine the way you are". I don't want to be fine, I want to be nice, happy and condient. Not hide behind maxi-dresses as I am too scared to bare my legs. I am 5ft 10, so at my heaviest 15st2lbs, I carried it well. But as you...