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ive got a nokia lumia 800 windows phone, ive paid for it but cant download it, i guess its not the right phone for it :cry: Anyone got any ideas please?

Well ive decided to give it a go, ive got the old books, old points work out thing, dont like the look of pp at all. And i dont cook, wont cook never gonna happen :D so read a few things and bought some asda good for you meals, ww bagals, yummy, but its a pain now cus its all pp dont on packs...

has anyone found out what is correct about this? i thought they were 1 point too, and got a new box of them today grrrrr

ive had both in the past and think cathederal ones are better on taste, not much in it tho :)

it was half and half bread, and prob teaspoon of low fat, im still trying to read through this site, its like a maze and i keep getting lost. too much input :)

why didnt i think of that, ive got no imagination lol i guess its only the mayo that is bumping the syns up, so guess low fat mayo with bit of tom ketchup, or do they still so that seafood dressing in a bottle, cant remember the name, thousand summit...

ahhhh thankyou, thankyou, i can stop stepping on my stairs now, my neighbours must be wondering what im doing :)

Ive managed to lose my EE book, and got it wrong i think lol could someone please work this out roughly for me please? Breakfast- 2 slices toast, low fat marg Dinner- chicken salad sandwich 2 slices bread, low fat marg. Tea- pasta n sauce. semi milk for my cuppas snacks, apple, muller...

I norm buy two for £3, they are really really nice, but not that flippin nice for that amount of syns!!!! Healthy food eh!!! ;)

Good grief!!!!! Yes thats it, and im not wasting that amount of syns on a flippin salad lol thanks anyway :)

Typical values Per 100g: Energy 401kJ/96kcal Protein 4.5g Carbohydrate 9.3g Fat 4.5 I ive searched for this but cant find it, can anyone help please

thankyou :)

lol nah i had just finished a 10 hour shift, so not bored, bloody tired lol and i really was twiddling my thumbs to stop me eating, cus i twiddle my thumbs to stop me smoking, and other habits, im a natural fidgit anyway!!!

thankyou soooo much gilrs, and witchy theink im gonna pinch you food for the day lol yeah i know, im being too hard on me, its gonna take few weeks, and all night to do my online shop, damn ive got to get it in by 10pm, dont think so at this rate, but thanks, youve all given me the boost i...

thanks girls, its gonna take time to get sorted, ive got a free food book, so im going to do my shopping online to stock up, as not much in atm. bacardi is 2.5 per shot :eek: and as for find the foods i eat, WHAT dont i eat lol guess im a sausage rolls, crisps, lil cocktail sausages, choc...

First day and im already struggly. I had toast for breakfast Cheese sandwich for dinner lambshanks and lots of veg for tea. Ive nibbled on chicken slices, ate a whole lot of cherry tomatoes, BUT i still want to carry on :( Im actually twidling my thumbs!!!! stupid thing is ive got really bad...

As the title says really, anyone know the best ones,you know most for hx, or most for low syns, pref in slices so i can keep a eye on what im having each day, otherwise i buy and block and go off the rails, thanks :)

As the title says, really got to sort this, a friend of mine started dieting when i originally started and failed and has lost 2 and half stone. Really, really gotta do it this time x

They are prepared all together in a tub already, Just wondered if anyone knew the points in them, thanks :)

I just dont seem to be able to diet anymore, I keep going back and forth between ww and sw, and failing on both, I really put alot of effert into which ever one I am doing, but tbh I dont enjoy eating, I dont like food as in give me a full roast or full english breakfast, or ice cream, crisp or...

sorry put in wrong section

Hiya, no excuses, was well stressed out and it was hit the bottle or tub, tub one. Haagan daz, thankyou xx

Tbh its more to do with me going at at weekends and drinking, not bingeing, tho they do say thats binge drinking tho dont they, tho it wasnt called that in the 80s or 90s :p

Sorry just found this on another post a ww gal posted, so I guess thats a yes then, as long as you use the lot over the week, its doesnt matter how many a day. **Even tho the guidance says no more than 4 saved points a day, I remember a leader telling me as long as at the end of the week your...

So thats 154 ponits for the week, so can I just make sure I have 154 points for the whole week if you get me? Say 15 one day 25 another 20 another 30 another ect Thanks x

The amount of telling offs ive had over the years for my sugar in tea, I have 3 :eek: Just gotta have my sugar. But im like you when your thinking hmmm I could eat this instead of having sugar, I have tried mixing them both, so now I just manages to get away with 2 tablet sweetners and one...

Hiya I know asda one are free, what about morrisons ones, or are they synned, thankyou very much :D xx

WOW thats brill, nearly 2 stone on how manys weeks, bloody amasing :D Well done xx

Tho it was my first week lol Oh and thanks to those that rec the lamb shanks and chicken in tin dish, and meat free stuff, lush. Really enjoying eating atm, I know ive prob been a pain asking things that have been asked before and asking for food ideas, but I just aint got a clue :D And thats...

I used to live on corned beef quiche, Absolutly my savour, so how is it made and how?? I saw some posts saying pasta n sauce as base, thats sounds really disgusting, need me meat lol :D Thanks girls x

Ahh thanks girls, on my list now, looking forward to those lamb shanks for sure ;op x

Just doing my shopping online and wondered if anyone has got any favs they get reg from asda, any must haves.... Ready meals, burgers, sausages ect Thanks x

Whats superfree soup? And can I have hot buttered toast with it :p xx

Im doing EE and yeah thats what I ment lol Just not sure I can get away with it, silly really cus i'll end up flippin bingeing on rubbish or bloody mullers lol And my omlette norm ends up as scrambled egg!!!! xx

I used to live on corned beef quiche, really was my savour, and sooooo LUSH, miss my tinned meatballs and burgers in gravy too, and im sure there used to be a free spag bolo in a tin too, and ravioli. And I lost 5 st doing it the old way all those years ago *sigh*

So far today ive had kelloggs fibre bar, large prawn salad, banana and muller. And ive got either pasta n sauce, baked potatoe, tuna, sweetcorn, baked beans, mushrooms, eggs, mugshots. NOW if I eat now, i'll be starving by 9pm So has anyone got any ideas where I could do 2 smaller meals, can I...

8!!!!! hahaha worse than me. I think im now mentally scared by you all, I know have burp association with just one muller :D Funny was just reading the old days thread on SW, then read the stuff on here about half this, quater that, bit of this, little bit of that and shake you arse :p Why...

Hahaha unfortunatly excessive is my middle name in everything I do ;) Tho must admit I have overdone it, muller burps not good :p Least I dont norm buy them, just they were a bargin, thats my excuse anyway, ive got 6 left for the week now :D xx

Theyve got them on offer at morrisons atm 12 for £2.00 So they are not a free food then? Im on red day today.

As above, is there a limit that you should have even tho they are free? Ive had 6 since 5 today :D Im sure im not the only one...

Thanks girls.... Cant have onions tho, do unbeleivable things to me TMI lol shopping list ready, well almost ;op x

Im starting SW again, and going shopping tomorrow, I just wondered if theres a list of foods that are must haves, like ww do. I guess like pasta, eggs, mushrooms, mince, mugshots, tomatoes ect I think you get my drift... It would prob help newbes too, and def help me on my dumb days lol thanks x

thanks katie, unfortunatly ive now blown it today!!! too many bacardis, peanuts and scotch eggs. i try again tomorrow, rubbish tho, second day and i fail

ive started a food diary in other section, ive atually eaten alot today!

Yeah I know, it be worth it in the end, poor tummy thinks its been strangled, funny thing is ive never been a big meal eater, ive always been a little on often, better for the sugar levels!!! I had major shakes yesterday and such a headache, SUGAR WITHDRAWL Had to take proplus to be able to do...

yup cheese is going, so is sugar, guess its gonna take a few days to fine tune the system for myself, yeah no fruit, bought some bananas today tho!!! Thanks girls, still hungry tho lol

i have lol 2 sweetners and half spoon sugar in tea so i can get used to disgusting taste of sweetners, i drink lots of tea at work ;op

I think on first week you have 18 because of kick start? Then its 22 points, tho i need to find out how many points i get extra for going to gym 3 times a week, im soooo hungry!!!!

ive eaten well and sensible today, but my tummy is eating itself atm!!!! Soooooo hungry it hurts, I suffer from acid problems, i know what foods to not eat, but also get it on a empty stomach.... Yup ive got it :o(((

Thursday Low fat cheese sarnie 6.5 points Prawn & pasta salad 3 points Eat smart meal with lots veg 6 points Milk for tea 1 point Sugar in tea 3.5 points Bacardi 4 points TOTAL 24 points!!!!! Gotta kick sugar!

Yeah the frozen one, and its lush

Thanks for that girls, i prob chuck the chips, there gross anyway!!!!

The book has got 330ml but i think a shot is 275 ml every lil helps lol so could someone point this please as im celebrating being single on valentines saturday night with my single mates lol

Haha didnt even notice, thanx for that...

Thanks for that, might have to miss out on something tho, but gotta have my shake lol

Its the creamy chicken and pasta one. Bought the points book yesterday at class, but they dont have eat smart in there!!!! Thanks

shake!!!! Could someone point this for me, trying to compramise lol Thanks

Wednesday Alpen light summer fruit cereal bar. 1 point Cheese sandwiches 10.5 points not doing that again lol WW Meal with lots veg 3.5 points Milk 1 point Sugar 4 points Session at Curves Gym TOTAL 20 Points

well after dithering on sw and calorie counting since xmas i went and joined ww today, well it is free atm, cool so hi everyone and i best try and get this sussed and do a food diary and get this shifted!!!!

Thanks girls, i get my head round it. As for taking skins off being diff between red a ee lmfao :D I was just worried ive eaten too much today, even tho ive been to the gym, guess i like to eat well on gym days, need the energy!!

Hungry after have shepherd pie for dinner and a fry up for tea. Im bloated lol Not used to eating this much!! But yes I will try and put more veg in, as for fruit, only like bananas and grapes. So the above food for today is ok on EE?

could someone please look at this and tell me if its ok EE or red day? Syns ect, think ive messed up tho :o( Thankyou BREAKFAST banana and muller DINNER small portion Shepherds pie TEA Eggs mushrooms Morrisons diet sausages 1/2 can baked beans SNACKS Muller slice bread and 2 slices ham

WED 13th Jan BREAKFAST Toast and marmalade DINNER Cheese Sandwich TEA Morrisons Sausages, eggs, backed beans and mushrooms SNACKS Mullers, Banana SYNS Sugar 1 Marmalade 2 Morrisons bar 4.5 Bacardi x2 5 TOTAL SYNS 12.5

RED or EE not sure lol 12th Jan BREAKFAST Banana and alpen light bar DINNER Ham Sandwich TEA Morrisons Sausages Eggs Mushrooms all dont in fry light and Baked Beans SNACKS Banana Alpen light Muller x2 SYNS Sugar 5 Bacardi x2 5 TOTAL 10 MILK in tea

Yeah ive had this problem before so did green. But im sooooo bloated from eating soo much stuff over xmas I didnt really fancy lots of carbs if you get me. I do green tomorrow, maybe red the next, ween myself lol Thanks for advice girls XX

Yeah 2 alpen light bars, and 2 slices of bread, plus i had shepheards pie and veg for tea, had fruit during day. I always get this when i start diet, all i want is lots of slices of bread and butter very quickly all at once to get rid of shakes!! manic craving lol!!!!

Thanks for that, damn, they similar to Alpen light bar figures, but obviously not aww lol xx

What can I eat, got the ole blood sugar shakes, prob is I need carbs, but im on a red day so cant damn damn damn!!! Banana ,maybe? xx

Could someone tell me what syns these are? They are very scrummy!!

Thanks Gold and WOW thats some weight lose you got going there, Yeah all im thinking is 1lb a week is 52 pounds for the year Thats nearly 4 st, thats will do me nicely.... xx

RED DAY 11th Jan BREAKFAST Banana. Alpen light bar DINNER Ham sandwich TEA Home made Shepherds Pie SNACKS Alpen light bar. Muller. Grapes. Banana SYNS Sugar 12 Bacardi x 2 so 5 syns TOTAL SYNS 17 Yes I need to ween myself from sugar again, but my oh my what a headache ive got...

Thanks girls, I really appriciate it. Well Ive put on half a stone over Xmas, but the girls were brill at the gym, said that was about average for everyone, and now we all got a starting point again, new year and new beginnings lol

Yeah well.. she might be slim, but shes a bitter and twisted old bag lol Your not xx

Yeah will do, ive been going to Curves Gym for a couple of months now, which is helping, but no good unless you diet as well, and its weigh in day tomorrow, so least I will have a start weight to use xx

Whats best way to cook these? My always seem to end up with tough skins!!! xx

Thanks for your replies, very helpfull. Well ive got my SW book out from last year, and gonna go for it again. Ive even written down my HE for tomorrow. Just have to get something for tea tomorrow, might go easy option and have mushrooms, eggs and Morrisons syn free sausages until I can go...

Ive been dieting for about 20 years now And it all seems a blur, its all muddled up, ive done SW, WW Slimming tabs, low fat, calorie counting and its all jumbled up!! I keep looking at this forum, WW, Cals one, ect ect just dont knw where to start. But I think SW is the way to go. BUT I just...

Hi I seem to be flitting from one diet to another, fpor the last 20 years!!! So looking into WW Now my downfall like most is snacking!! How many points do you think you can use a day for snacks, sweets, choc ect, say if you sue 24 points a day roughly? thanks xx

Cheers me dear xx Least I didnt have me lots of cuppa teas today, vody instead!!

Having a little treat since its the weekend, tho such a small bottle aint gonna touch the sides. Can anyone work out the syns in it please ? xx

Friday Breakfast Banana Dinner Cheese Sarnie Tea mushroom Omelette Snacks Grapes Banana Muller Syns Sugar 1 French Fries x2 9 Vodka Little Bottle 10cl? 10 20 Syns oppps

Ive only tried the chicken ones so far, might be adventurous and try the others if I dare try to get from my car to the supermarket in this weather!!!

Sorry I did this as well :( But for some bizarre reason I looked on the list and didnt see it!!! Im bloody tunnel visioned I swear, but i see the it now :D

Thanks for that x Your weight loss is brill, see you dabbled with xenical as well, I did ok on it, but was naughty a few times and the *ahem* side effects are too much hassle!!! And I miss eggs too much x

I know they are a free HE Just wondered what they are tho when I get the munchies and ive already used them.... Thanks xx

Bizarre!!!! You just cant try to look at this diet logically can you :D xx

:eek::eek::eek::eek::eek::eek::eek::eek::eek::eek::eek: My god!!!! Hang on..... So ive have only had one of my healthy Bs today, 2 slices of bread, so in theory, I could change to EE day and the chicken mugshot i had today would be just one syn? Just trying to get my head round things...

Theres me thinking they are free... Donut!!! What are they on red day please? xx

Never heard of jelly belly beans, I will have to go on a hunt ;) I will have to get a pack of my fav toothbrushes and teeth just to see what the syns are :D Thanks for the ideas girls xx

Thursday Breakfast Banana Dinner Cheese sandwich Tea Mushrooms, 2 eggs, quorn sausages Snacks Muller, grapes Syns Sugar 10.

Oh dear!! Doesnt look good does it? Buy a bag of marshmallows and the lots would be gone,and I dread to think how many syns!! But thanks for checking for me, do appreciate it. xx

Im a real candy muncher!! Anyone got any good recs on low syn sweeties please, i can go without Chocolate, but sweeties, please :D Specially kiddies ones :D I love toothbrush and teeth ones atm!!

Wednesday Breakfast Ready Brek Dinner Seafood medly Tea Mushrooms, Eggs, and quorn sausages Snacks Mullerlight, banana, grapes Syns Sugar 10

LOL nah im not hungry really, not a big eater, more a snacker... BUT im going shopping tomorrow or Thursday so im going to try and get more interesting things, im just using what I got left at home. Tuesday Breakfast Banana Dinner Chicken sarnie Tea Pasta n sauce Syns Sugar 6 Marg 1...

Thought I would do this again, gotta get me arse in gear!!! Tho its gonna look bad for few days, cus im not organised at all!! Monday 8th November Breakfast. Banana Dinner. Shepherds pie Tea. Pasta n Sauce Healthy extras... Slice bread Syns. Marg 1/2 Syn Peanut butter 4 Syns...

I just cant seem to get into it, i lost one half stone using slimming pills, but got fed up with not eating much, went back to slimming world but got fed up with cooking ( I HATE cooking) i split up with a man I adored and worshipped nearly 6 months ago, and im still not over him, hence my low...

Ive got achillies tendonitis, had it since xmas, in both, one is now healed (no pun intended) but im left with a perminant bump on the heel, the other is getting there, slowly, at least I dont have to walk down the stairs sideways like a crab anymore because they were sooooo stiff after getting...

Thanks girls, cleared that up now... Least whole thing is about 10 syns, so had some last night, for dinner today, and will munch the rest tonight. But think i'll have ago with the pasta one which is free :)

Hmmm just checked the syns online says 3.5 syns per 100g so that would work out at about 10 syns for the whole tin. Confused!!

No meatballs!!!! What I used to live off them over a platefull off salad :cry: So 38 syns is correct then? God ive only just made it, im gonna have to throw it out now, ive had a piece, its sooooo lush and was my lunch for tomorrow!!

Ermmm think ive gone wrong, used to be able to eat CBQ free on slimming world, now you cant? I just checked syns add up online and it says 38 syns :cry: Please help, is that right, that much for a tin?????

Now your talking, men in eyeliner, leather trousers and long hair!!

I must admit im not keen on Morrisons sausages either I dont mind quorn ones at all, tho I can never seem to grill them properly because they dont brown unless I overdo them :o

Probably the jap guy from Miami Ink Hes well cute :D Mind you I wouldnt mind Ami either. But ive always been a sucker for a tattood bod :p

Thought I would just say hi, ive just rejoined slimming world. And still finding my way around again.

Hi well I did slimming world about a year ago, did ok till I moved house, never got back on wagon. Started slimming tablets three months ago, lost one and a half stone, but found myself not eating properly, ready meals ect, just need to eat again. Not slagging slimming pills off, just made me...

Thanks for your kind replys... I feel bad tho cus you have just got to look at the news and see the army guys getting killed, and watching the widows, awful... I agree its upto me, ive got to make a choice, its up to me how i deal with it, soooo hard tho. Like tonight first time in ages my...

Havent lost anyhting for about 3 weeks now!! But if you can remember from another post ive been really down cus of a relationship breakup, im ok, but not, just cant be bothered to do the simple things like get out of bed, wash my hair, tidy up ect. So my eating is out the window, im not...

Oh and they are only a £1.00 Pink your looking friggin beautiful, how they hell do you keep your hair colour so vibrant? My daughter had hers red, but it went orange after a while!! And not really what the school wanted her to have anyway, Ooopps!!

Are LUSH!!! And under the 5g rule Pasta and creamy chicken is to die for, chicken hotpot yummy, shepards pie, ok but need to jazz it up!! I did not like the curry ones and sweet and sour, blur!!! Thats the one ive tried so far, I know they are not the most healthy way to eat, but great for when...

Thanks for the recs and ideas gals, specially Austineer, I like someone who tries them all!! Well in the end I went and tried some in Matalan £6 and yes you cant get the ones that are too small, like putting a condom on inside out!!! Mahoosive rollage.... So got XL in skin colour, my god there...

Im going out for the first time as a sington Saturday night, now im fitting in some jeans I bought ages ago, ive got a nice top to wear that covers the chubby arms, but gives a nice eyeview of the heaving bust!!! And it all gives me nice curves BUT the spare tyre in the middle!!!!!! Anyone know...

Well I started taking Xenical in May, by the end of May I was single, 40 fat and dumped aint a good combo. BUT Ive been licking my wounds and now trying to get my life back together, and dieting again, tho you would think I would have lost losts of weight in the last 2 months, I have lost, so...

Really what the question says, im eating my 3 meals a day, but finding my appitite has def changed, just had a plate of chicken breast and swede and left half of it, im not hungry, not starving either!!

Put on 1/2 lb :cry: Whats that all about? How can I go from eating fish and chips, kababs, crisps, choc, ice cream biscuits, to special k, baked potatoe and baked beans and chicken with veg or pasta n sauce and put on weight!!!!

I know on other forums they have food diaries, and mustr admit ive been searching the web for stuff to eat on xenical, just wondered if we all started doing it, I know i would love to see what others are eating :) And tips and tricks and treats :D

Hello from another newbee, I was 40 in March, and wanted to be fit and 40, but hey least we are on the road there now....

Hi there, another hello from another newbee, and well done on getting a cross trainer, the one at a gym nearly killed me!!!

Well done on the loss, and hello from another newbee...

Hi thanks for the welcome gals, it looks like a good place to be and lots of help and support. Coffee bean where in SW are you? Im in Somerset

Hi, hope you are all well, I started the tabs on Friday and have been browsing this forum trying to get ideas. so thought i would join in and say hello, and no doubt bombard you with questions!!! Im doing ok, tho finding it hard what to eat. Typical day for me is.... BREAKFAST Special K...

Be gental with me, im easing myself in and have got to get myself off the dreaded sugar in tea yet again. But any help and tips would be great. And ive lost my slimming world book, well its still packed in a box prob in the garage :rolleyes: So ive got to do this from memory!!! 24th November...

Thanks for your kind words. Think I will try and ease myself in on green days It seems easier to have stuff at the ready like pasta and sauce or noodles. Think I will have to restart my food diary again on here It does help, as for the gym im not sure, I got put off by too many people in there...

Well I dont know if anyone remembers me from few months ago, well i was doing well then we moved house!!! daughter moved school, all hell broke loose!! So basically my mind has been soooo minced up i cant get my head round things. Just cant seem to get back on the diet thing, i even joined a...

WELL DONE :D What ya gonna stuff ya face with now :cool:

Wednesday 27th August Breakfast - Toast and marm. 2 syns Dinner - cheese and tom sarnie. 2 syns Tea - Chicken and salad Snacks - fruit, muller, chicken sarnie. 8 syns

Tuesday 26th August Breakfast - Toast and marm. 2 syns Dinner - Ham, cheese tom sarnie Tea - quorn sausages, egg, beans and mushrooms. 2 syns Snacks - fruit, muller, lean mine and salad. TOTAL SYNS - 4

Thankyou very much :D Must admit I use your week losses as my targets :cool:

Lost 2lb :D Stuck to red most of week, tho do find it a bit harder to do, or maybe its cus im lazy, and green days is easy noodles pasta ect, just need to cook more for red days. Be interesting to see if i lose more on red than green, tho guess id have to do a whole week green! Think the...

Monday 25th August Breakfast - Toast and marm. 2 syns Dinner - Cheese and ham sarnie. 2 syns Tea - spag bolo with salad instead pasta Snacks - Fruit and mullers TOTAL SYNS 4

Sunday 24th August Breakfast - Toast and marm. 2 Syns Dinner - cheese & tom sarnie. 2 Syns Tea - Pork, mash potatoe, peas and gravy. 4 Syns. Snacks - Fruit, mullers TOTAL SYNS -8 (but the night is young)

Saturday 23rd August Breakfast - Toast and marm. 2 Syns Dinner - Cheese and tom sarnie. 6 Syns (had 3 slices of bread, greedy) Tea - Chicken wrapped in bacon with lil bit of cheese, boiled agg, mixed salad. 2 Syns Snacks - Fruit, muller TOTAL SYNS - 10

Friday 22nd Breakfast - Toast and marm. 2 Syns Dinner - Cheese and tom sarnie. 2 Syns Tea - Mushrooms, egg and beans. 2 Syns Snacks - Chicken, fruit and muller TOTAL SYNS - 6

Thursday 21st Breakfast - Toast and marm. 2 Syns Dinner - Cheese and tom sarnie. 2 Suns Tea - Bought spag bolo. 6.5 Syns Snacks - Apple Banana Muller TOTAL SYNS 10.5

Wednesday 20th Breakfast - Didnt fancy any!! Dinner - Egg, beans and quorn sausages (made up for no brekkie) Tea - Spag bolo with salad instead pasta Snacks - Fruit, muller Sugar in tea - 2 Syns (got my sweetners this afternoon, so byebye sugar syns) :D...

Hi just having a quick look, and wow have not had cheese and marmite sarnies since I was 10, think im gonna have to get some now and start singing the Worms song :D

Well ive ordered free food book and syns directory from ebay. And Hermercitus gold as well, I used to have the gold ones years ago, because they are so like sugar, but dont seem to stock them in shops anymore!! So I shall be saving alot on sugar syns thats for sure.

Another poster mentioned im having too many syns, got me paronoid now! I have 15 a day, what do you girls think?

I thought you were allowed 15 syns a day? I have milk with my cereal, milk in tea and mullers everyday, so sure im getting enough. Well done on your weight loss, as long as I lose 1lb a week im happy. It early days for me, and im still sussing everything out, I know what im like, I get into...

Tuesday 19th August. Breakfast - Readybrek/sugar - 3 syns Dinner - 1/2 pack noodles - 3 syns Tea - Pasta Sauce Snacks - Banana, Muller Sugar in tea - 8 syns TOTAL 18

Thanks girls, they are interesting, and like you say, just to put your thoughts down! Good for the mind!!

Monday 18th August Breakfast - Toast and marmalade Dinner - Spag bolo (very small) Tea - Pasta and sauce Snacks - noodles, egg and beans, banana, muller Syns - Sugar 6. Noodles 6.5. marm 2. TOTAL 14.5

Not sure what to put here! Well after one week on SW I lost 2.5lb :D So thats good, tho I know it wont be that every week, but im aiming for a 1lb a week. Hopefully 2 stone by xmas!! Im 40 in March so hoping to lose 3 stone for def by then, just not going to push myself like i have before...

Sunday 17th August Breakfast - Toast with marmalade Dinner - Noodles Tea - Pasta and sauce Snacks - Banana, Yoghurt, Toast and marm Syns - Sugar 6. Noodles 6 1/2. Marm 2 Total 14 1/2

Thanks for that, I do appriciate it. God ive been having 6 1/2 sins extra a day :eek: Thats not good on first week, all my efforts gone down the drain :cry: Im glad I re-asked because I asked before and was told they are free, its only that i saw silver and blue packets shopping that i thought...

Thanks girls How many syns are in supernoodles blue packs then? Oh crap!! Trust me to get wrong ones!

Saturday 16th August Breakfast - Ready brek Dinner - noodles Tea - Quorn sausages, mash and bakedbeans. Snacks - Banana, apple, toast with marm. Syns - Sugar 6. Noodles 6 1/2. Mash 2 1/2. Total 15

Friday 15th August Breakfast - Ready brek Dinner - noodles Tea - pasta in sauce Snacks - banana, apples, yoghurt toast and marm. Syns - marm 2. sugar 8. Readybrek 5. Total 15.

Hiya, ive got to have my marmalade, its my sweet treat :D im ok with the plan, just finding my feet, just had quorn sausages which were ok, and beans and mash, bit too stodgy for me, prefer pasta or noodles, but its all about sussing it out i guess!! How are you getting on

Hi girls... How much are Quorn Sausages? And aunt bessy frozen mashed potatoe, Thanks im going to have a look on ebay for one of those syn value books, need it. oh and whats the diff between supernoodles in blue packet and silver one, ive been having blue packet!!

Thanks girls :D

Thursday 14th Aug Green Day Breakfast - Ready break Dinner - supernoodles Tea - couscous Snacks - eggs on toast Toast and marmalade. Syns - marm 2. Sugar 4. Ready brek 5. Bread x2 8. Total -19 oppps

Thankyou, dont spose I could be cheeky and ask what other packet things are free on green, i see pasta and sauce are, what about Ainsleys couscous? Sorry to be a pain. Just struggling on red days, need a pasta day or two :D

supernoodles Are they free on green? Hope they are cus ive just ate the lot :D

Decided to go greeen today cus im missing pasta ect. Has anyone got a green free list of easy foods i could eat, like supernoodles ect, are they free? Think I will have to buy one of those shopper things. Thanks in advance :D

Wednesday 13th Aug Breakfast - Toast with marg & marmalade Dinner - cheese spread and ham sarnie Tea - spag bolo with mixed salad instead or pasta yum! Snacks - grapes, melon, banana, apple. Syns - Cereal 5. Marg and Marm 2. Sugar 8 (forgot to buy sweetner)!!!!! Total 15

Brilliant, thankyou, I did post down under because i just cant see it! And im waiting for the rain to stop so i can go and get a couple of diff sweetners reccommended! Rain, stop hahaha!!

I know its in the book, but I cant see it! Anyone? Thanks

Tuesday 12th Aug Breakfast - Ready brek with skimmed milk Dinner - Cheese spread and ham sandwich. Tea - minced beef, mushrooms, tomoatoes and mixed salad. Snacks - apples, banana, grapes Syns - Cereal 5. Gravy 1. Sugar 8. Total 14.

I agree, it is a waste, hence why im on here asking for recs for sweetners before i spend a fortune buying all the brands :D So i shall go get a few of the recs tomorrow.

Ive got a real sweet tooth! Stopping the sweets is fine, but stopping 2 sugars in tea is going to be very difficult, im on holiday atm, but when i go back to work lots of cups of teas, ive tried some sweetners, but the after taste is DISGUSTING! I can give it all up, but not my sugar in tea :(...

Thought this looks like a good idea, so here goes, any advice would be great. Monday 11th August Breakfast - Ready Brek with skimmed milk. Dinner - mixed salad with 2 boiled eggs, toms, lettuce, ham, cucumber. Tea - Chicken and mushrooms fried in fry light with salad, Snacks - low fat...

Thanks for the welcome, ive just taken all the chicken breast out to defrost for tomorrow, tho not sure what to do with it. My oh is having a go at sw with me, tho hes a big muscly bugger whos got a bit of a belly he needs to get rid of, wish i just had a belly and not all over lol Not sure how...

Hi, thought I would jump on board done slimming world before, failed badly because I really dont like cooking, borin!! Anyone give me any tips on typical days foods diary, ive got very bland taste buds! Doesnt help things!! like simple food, im a typical meat and two veg gal. sp any help to...