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Hi, I just wondered if Low Low cheese spread is included in simple Start. If not does anyone know how to make a nice creamy/cheese sauce for pasta without using points please? many thanks fee Sent from my HTC One X using MiniMins.com mobile app

I see. It will be interesting to see how you get on. The only thing is... I couldn't imagine eating a dry jacket potato or mash. Do you put anything on them? What about mashing with an oxo cube & hot water for a bit of taste or popping baked beans or salsa on top of a jacket. Is that...

I think It was pure exhaustion. I've been waking at 4am everyday with the light blaring through my window...and with an active toddler to chase after, it must have caught up with me. I spent the whole of Sunday sleeping and relaxing while my hubby packed :). I felt much better by Sunday night...

potato hack sounds interesting. Do you have to eat the potato skin or can u have mash or frylight chips. Do you only eat potato for days or add other things?

York! Maybe turnovers are a Yorkshire thing cos that's where I'm originally from. I thought I hadn't seen them for a while. I will have to ask my Dad to pick one up for me one next time I visit....I may also ask him to get me a Cream Hooooorn too ha ha

Good idea with the 5 hour window thingamibob. That would defiantly limit the cals....although I reckon I could still pack a fair few in ha ha OMG raspberry turnovers! I haven't had one of them since I was a kid.... Along with cream horns... Ha ha... dunno why but the name cream horns always make...

I'm hoping someone can help me with this one please. So even after breaking my fast with a mini binge last night...this morning ate a regular breakie, I feel absolutely awful. I still ache all over, my heads banging, I have zero energy. Ive just been for a 'nana nap' in the hope that it would...

Thank you for your support Mrs Lanark...I've learned so much already and I guess I'm still learning.

Thanks for your support Sarah, I really appreciate it. It helps to hear from people like you who have been doing it for a while and let me know its ok :)

Well done on your loss, you must be over the moon! Your food diary for the past week looks great and it really showed on the scales. Love that you eat roast dinners on an UD. They are so satisfying, especially from the Toby....Yum! Sarah, What is fast 5? And how is it helping you? Cos I think...

I broke my fast. :mad::(:confused::mad::( I don't think I've ever experienced anything like today. The hunger (which apparently comes in waves) was unbearable all day long. I couldn't concentrate. I constantly thought of food. My tummy hurt with hunger from about 2pm onward. Even after having...

Today has been the worst DD so far. :banghead: I've been extremely bored all day at work and I've felt absolutely famished most of the time. I'm lying in bed with my tummy rumbling, my head banging and my exhausted body aching. I really feel like going downstairs and tucking in to some nice...

I decided yesterday just wasn't the day to fast. I woke up with a hangover from the red wine and just couldn't do it. I didn't give myself a hard time over it tho. I enjoyed a nice breakfast with my son and promised myself, I would fast on Saturday. The thought of only 500cals on a Saturday...

Well breakfast may not have tasted great but dinner sure did... Pate and toast, mince and dumplings with mash, icecream and mountains of chocolate all downed with a nice bottle of red... Delish :D I love this diet... I don't even feel guilty cos I know I'm fasting tomorrow

I've only been doing this just over a week and I'm really enjoying it. Looking forward to seeing how you get on :)

Oooh Egyptian bread...I need to Google that. It sounds yummy. Deffo think its not wanting to undo yesterday's work but also psychologically... If you say eat what you want, somehow chocolate, chips & pizza don't seem that appealing anymore. Where as when I was on other diets, I would spend...

Weird morning on UD...everything I ate for breakfast just didn't seem to taste as delicious as it should...even the chocolate chip cookie o_O I found myself wanting to eat cucumber batons and hummous, but didn't have either in the kitchen.... I don't think I've ever actually wanted to eat salad...

Thanks Lanarkwitch. You're right it tells you a lot about the way food affects you. So today was a DD. I was at work so it wasn't too bad. I just went for a walk outside every break time to avoid the cafe or people munching. The sun was shining so it was nice to be out and about. I didn't...

Thanks lanarkwitch, at least I feel a bit more normal for being a pig over the past week. Well buffet day at work... I tried to stick to healthy options such as carrot sticks & hummous with a small sandwich & some chicken curry thrown in for good measure. I lost 1lb this week which I'm...

I'm really worried about my weigh-in on Tuesday and we are having a buffet at work tomorrow :O DAY 7 DD 2 slices of chicken breast & lettuce & flavoured low cal water. 150cals 1 hard boiled egg. Spinach, a jacket potato & 2 tbsp extra light saladcream. 296 cals Total 441 cals

Well done on the loss. Muller light or millionaires short bread... No competition there ha ha. Youre doing so well. Think I should measure myself too as I know measurements sometime show when the scales don't.

OMG! Love the pics. Well done you. Can't wait to look like that. You must feel fabulous :-)

Congratulations on your loss. 1lb closer to your goal :-)

Day 4 UD I ate way too much inc pizza, cheeseburger & cake Day 5 DD I tried doing a water only fast. I managed 24hrs with no food before binging on fish & chips with bread & butter, some alcohol then some chocolate. I felt pretty sick. Day 6 UD Fathers day After last night's binge...

Day 3 DD Felt pretty good today. Maybe a bit tired but only slightly annoyed when the hubby banged on about pizza for 20mins!! The hardest bit was when my 3 year old tried to make me take a bite of his hot buttered toast. Why does toast smell so great? So today I had: 1 hard boiled egg...

Thanks for the encouragement Ladybird :-). I hope I can keep going until I reach my goal. I forgot to add my stats in my first post: Hight: 5ft 4 Current weight: 10st 11lbs Goal: 10st or less for my sisters wedding in 9 weeks time. Oooh I ached a bit this morning...hopefully it's...

Oooh popcorn. I've never thought of that for a DD. I hope you enjoy your gardening in the sun and are not too sore in the morning.

Wow! You've just given me some fab motivation.

Hi, So I've been on weight watchers for 2 weeks. I lost 3.5lbs the first week and 3lbs the second week. I like WW but as I only get 26 daily points I've stuggled not to dip in to my weekly point allowance everyday and I like to save them for a few drinks and a treat at the weekend. So, I'm...