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I'm just so worried about eating and that's when it could go wrong but I'll just have to see what happens. I got the fibre stuff from my consultant cause I was having issues and it has worked so maybe give that a try. Xx

I'm saying I'll be good Jay but that and doing are 2 different things with me!!! I'll have to let you know next Sunday! My goal at the moment is to be 10st by October I'm at 11,4 now so I'm thinking its achievable. I was going to stay on step 2 but now thinking I'll do the same as Carly and jump...

That's a really good idea with the meal planner Carly I'm going to copy that. I start eating Tuesday so going to plan on Monday what I'll be eating. Are you finding its to much food though or is it ok?? Xx

Great questions as I'm so close to step 3 so I hope someone does reply xx

Thank you, I'm going to try and fool my friends and just have lemonade when I go out and say its vodka and lemonade cause I don't want to ruin the night! I can act a good drunk fool!! I've only got a stone and 4lbs left to go and then the real hard part comes maintaining! It really scares me...

Hi everyone, Carly I know what you mean about getting worried about eating this is my last full week on SS then a week on step 2/3 as its my bday as well so want to have a couple of drinks, but I'm actually really scared about reintroducing food. I'm going to do 1 week off then get back on to...

Hi everyone. I've been rubbish at posting in here recently so sorry. Carly I know what you mean about the dread of going up a step and I've been told to go up to step 3 the week of my birthday so dreading the weight gain. I'm hoping I'll be in the 10 stone bracket by then so will do the step 3...

Hi Carly, quick question are you taking the week break then going back onto SS? I've got 3 weeks left then have to take the break which has fallen in line perfectly with my birthday!! I'm not sure if I want to just go up to step 2 and try and lose the rest there I still have just under 2 stone...

I know what you mean I've lost tonnes off my face and my rings are now to big but still need to lose lots off the tummy!!! I've still got 2 stone left to go and 3 weeks left on ss then going to move up a step looking forward to having an evening meal can't wait!! Hope everyone's still going well...

Hi all sorry I haven't been on for a while been abit crazy busy with work, but have not fallen off plan just had my 8th weigh in and have lost 1lb over 3 stone!!! Aiming for another stone in the next month then just need 1 more after that but have my birthday in sept so planning to enjoy that...

14lbs again this month for me please

Another 3lb this week so 21lbs lost in July!!! 7lb over my goal really pleased!!

Hi everyone how you all getting on?? X

I'm now at 6 weeks in and have lost 36lbs just wondered those of you who are nearing or have finished 12 weeks what sort of weight loss you had nearing the end I still need to lose 35lbs to target and wondered will I now start seeing lower weight losses each week? Sorry if it seems a silly...

Well done you x

I know what you mean I'm really craving meatballs!!! I've worked out I need to lose another 34lbs so the same pretty much as what I've done so far. Hoping I can get into the 10 stone bracket before the 12 weeks are up then move up a step and work from there xx

Yeah I find this. If I don't stick to my normal routine it messes my water intake and then I really struggle to get the amount in. I always makes sure i do cause get 3 litres in, I won't go to bed unless I've had enough but then means I'm up all night going to the toilet!! X

Wow that's soooo much!! Are you going up to step 2 soon?? I've got 40 days left on SS then that's my 12 weeks done so up to step 2. I set my first goal at 12 stone but I've only got 6lbs more to lose till I hit that so aim going to aim for 10 stone now which will be my final goal. I need to...

Snap same here!!! Well done. I'm really noticing a difference now. I've done just over 2and a half stone now. I love this diet xxx

So back to normal weigh in day as I last had to weigh on Friday and have now lost another 6lbs since Friday which now takes me 4lbs over what I wanted to lose this month. Soooo happy xx

Hi, yeah still going strong!! How you feeling?? Hope your better now?? My consultant has gone on holiday now for 4 weeks!! So I'm weighing in tomorrow at boots so I still have an idea of where I'm going!!

I've lost 30lbs now and haven't yet xxx

Lost another 3lbs this week so another 2 to go x

Well done!! I keep jumping on the scales and don't think I've lost this week which is annoying cause I've not cheated at all but guess there must be a slow week maybe?!? That's sucks you have tonsillitis I get that and know how painful it is hope you get better soon xx

Well done that's great. I'm not weighing in till Friday due to work stuff and its at half 5 when I normally weigh in the morning. I've jumped on at home and only lost a lb :( I don't know if I've been drinking enough in this weather I have about 3 litres plus a day?

Hi, It was tough it was my second and third week so still early on. There were moments when I got light headed as well but I found if I tried to drink more and as soon as it started I literally just stopped and had a minute to sort myself out. All through the diet I've been having flavoured...

That's what I thought I think the sun is keeping us entertained! I lost another 3lbs this week so 1lb off 2 stone now. I'm finally starting to notice it now as well which makes it all worthwhile I wish I could have a BBQ in this lovely weather though but staying strong!

Silly question but what flavour are you using?? Or does it not matter??

Another 3lbs for me this week so now 9lbs off since the start of the month 5lbs to go

Hi how's everyone getting on this week?? X

Hi, my willpowers been ok this weathers just makes me drink more water!!! It also makes me want to be able to enjoy it next year in a bikini. Weigh in on wed so hoping for a 4lb loss!!!

Thank you. Yeah it was soul source and no I haven't cheated once. I know what I'm like if I cheat once I'll think I can keep doing it and fall off! I haven't done any specific exercise but I have moved house in that period so have been doing a lot of stuff outside of the norm which I think has...

The feeling you'll get after resisting the wine and chocolate will be so satisfying believe me. I've lost 24lbs now in 3 weeks still go another 2/3 stone to go though.

Sorry I do this off my phone so not very good at cutting and pasting but I lost 6lbs this week of my 14lb goal

So lost 6lbs!! Really chuffed. Aiming for 4lb this week to take me to 2 stone!! X

Well done that's really good. I've got weigh in tomorrow morning so hoping its a good one!!

The first 4 days are tough but honestly once your through them you'll be fine. I loved my food and have now gone 20 days so trust me it does get easier. It all depends what weight your starting at to how much you lose but I've lost 18lbs in 2 weeks and started at 15st. So I'd say yeah be...

Good luck for weigh in this week everyone xx

Twinnings do a great one cranberry and raspberry I've been drinking that and it tastes great xx

I found a great one from twinnings cranberry and raspberry its lovely and a great taste away from just water xx

Hi guys How you all getting on today?? Hope its all going ok xx

Can I join?? If so 14lbs for me

That's why I want it really its not that I want to eat at all but looking forward to the next 9 weeks passing so then I can! I know I eat a bar now but I'm not counting that as proper food. Hope the eye gets sorted X

Ahh thank you i'll ask her on wed. I've had work today and came home and my house mate had thrown rubbish in my cambridge bag all over my weigh in card! I was jumping!! It's ruined, I know I can get another one but not the point. Then at work today I took 2 Anadin and it seemed to have...

I bet you have your figures so far are so good. Good luck for weigh in xx

Did you get given a book only I haven't had one do I need to ask for it?? And what's the vegetable stock drink??? Is this as well as a shake?? Only fancy something savoury tasting but to scared to try the soups cause I'm such a fussy bugger!! X

I think I'm going to start doing some sit ups this week and then riding my bike. I need to start getting my head into the right frame of mind so after 12 weeks and all the hard work I don't put on just cause I then start adding some food to my diet. I really don't want to get to this size again...

Stick with it like you said and I'm sure you'll have a big loss next week xx

Day 24 that's great, big well done. Drink a large glass of water so it feels you up then you won't want the pizza. X

I'm not to sure what they advise maybe check out the website. I don't think they advise it due to being on such low calories and I'm guessing the chance of passing out xx

How are you getting on?? I've got 3 weeks until mines off so might try and hold off like you are xx

Sorry all I'm abit quiet what with moving I've not got the Internet sorted so struggling to get on at home!! I'm sticking to one bar a day if I have one at all. I've got a mtg next week at work which includes and evening meal!! So I think I'm going to pretend I have a migraine even though I've...

I'm going to go and have a look at that website now sounds good. A lb on that's ok, like you said you'll shift that really easily xx

Hi Kimberley Yeah of course you are the more the merrier. We're here to support each other and get us through if we're having a tough time. How are you finding it? X

So just weighed in and lost 4lbs!! Really pleased wasn't expecting that. 18lbs down so far!! X

I just feel I need a change from just the sweet stuff so I'm going to try some and see how I get on. X

Yeah I finally got round to doing it although I've changed it about 10 times cause it looks so blurred but sticking with this one now!! I remember trying the soups before and didn't find them great but might try again this week cause I fancy something more savoury and fancied chewing something...

Yeah sorry I keep changing it cause it looks do blurred!! I'll stick to one in a minute promise!!! X

Yeah at 9:30 can't wait. I had such a big loss last week not expecting much but going to be measured so hopefully see it there xx

Hi Hayley, Welcome to the group, its great being in here I feel I can chat to the others and we all support eachother. We can all do this together!! Good luck tomorrow xx

It's brilliant how much you've lost can't wait to be there like you. I'm a massive emotional eater and can see how I've put the weight on but this time around I just seem to have got it in my head I'm going to do this and sticking with it. Do you have bars as well as the shakes?? Just wanted...

Well done that's really good sticking with it for 2 months. I find this forum really helps so hopefully you'll find you do to its just good to know there's others out there in the same boat x

Love that! This weekend had taken its toll but I'm so pleased I've kept with it. Wow 5lbs that's great how long is that now for you?? X

Hi glad to hear your still doing well. My weigh ins a day late this week so got till wed, I've jumped on the scales at home and its not showing a loss which is slightly annoying but I wasn't expecting much as I lost so much last week, hope it starts go drop off so I notice it soon though! . I've...

Yeah it's just like any other day and by Saturday I'm excited for my weigh in so that helps x

Hi, day 18 wow your so good I'm just finishing day 11 and going well no cheats! Have been moving house this week and doing DIY so hoping that's helped but not expecting a massive loss on wed cause I lost so much last week. I think it helps massively being on your own my housemates away and...

I know what you mean my consultant is away for 3 weeks at the end of July but my housemate is taking me to weighed in boots so I can keep motivated and see I'm still going ok, have you got someone who could do this for you might help xx

I lost 14lbs!! Really pleased xx

Well done you for not cheating that's brilliant I'm now at the end of day 9 and feeling good can't believe that I've managed this long so proud!! X

Well done, its makes it all worth while after that xx

Hi yeah it is so worth it honest, I lost 14lbs in my first week and its made me so motivated. Keep drinking lots of water and take some paracetamol . The first few days are the hardest but once your over day 4 it gets better, just stick with it xx

How's everyone getting on?? I'm now day 8 and haven't cheated once, I even just did a supermarket trip with my day which don't get me wrong was tough but I managed! Think I'm starting to get somewhere xx

I know what you mean about forcing down the shakes I'm the same I think I feel up with water and forget I'm hungry, then have to force myself to drink it. X

Well done I had my first one today as well and lost a stone!! Really chuffed made me realise its all worth it xx

Thank you, I'd just day when your away just keep drinking water it will keep you full and take the temptation away, and just comment on here we'll help you take your mind off it. Or go shopping looking at that size you want to get to that will encourage you not to eat xx

Yeah my consultant had never had anyone lose the much in their first week. I thinking I'll have a small loss next week though but so happy. Well done you I can't wait until I've lost that much xx

So I've just had my first weigh in and I've lost a stone!!!! So pleased 1 down 4 to go xx

Good luck at weigh in xx

I know that pain so well and really feel for you. That's why I'm loving this diet I haven't had the pain for a week and live not feeling bloated xx

I found Saturday tough but have started drinking some fizzy water in the evening to help!!! Makes me laugh my Saturday night treat is fizzy water oh how my Saturdays have changed!! Xx

You'll be fine I found the first 4 days the hardest and now I feel ok. I'm do excited about weigh in tomorrow hoping its going to be a good one!!! X

Well done you, I had work today so got a good escape away from it! I've just had my last shake and trying to get abit more water in cause I don't think I've drunk enough today which means I'll be up all night!!!

Day 5 as well and stuck with it 100%. I'm doing this 100% once and for all and sticking for 12 weeks. I hope!! X

Well done that's great. I can't wait for mine on Tuesday now! My Saturday night treat was fizzy water!!! Oh how my Saturday nights have changed but its all worth it

Hi yeah more the merrier welcome to our newly formed group!! I've done this twice and only ever made it to week 3 but need to stick to it this time. Week 12 is just before my birthday so that's my goal to be thinner by then!! We can do this xx

Yeah I think that's a good idea about making out own group my first weigh in is Tuesday and feeling really positive just want to see the scales move!!! X

I'm feeling more motivated on this than any diet I've done before. Normally I'm so weak and would have cheat by now but still going well and plan to last the whole 12 weeks! X

All the CDC say different things mine said I can't have them until wk 2 but I'm going to try and resist if I can. Have woken up on day 5 and feel great!! Looking forward to weigh in in Tuesday now to see how I've done xx

Thank you, this site is really helping me and all the friendly advice your all giving me x

Thank you, I'm craving just biting something so decided I'm going to just stick with ice for now. I think if I start on them it will make me want to eat something else do going to try as long as I can without them xx

Sorry to hear that about your mum. You've done so well you must be so proud. I've done this before years ago but only managed a week and realised I need to sort myself out. X

It's hard isn't it my friends are nice and thin so don't understand what it's like to be overweight, I'm fed up with being overweight and plan to change it once and for all!! X

Wow that's amazing how long had that taken? I want to get to a size 12 and 10st so 5st to go! I'm more determined now than I've ever been x

I'm finding this really helps just knowing there's people there feeling the same really helps. I'm actually moving as well next week so that should help take my mind off it xx

Yeah I'm going well, I'm feeling positive and don't want to let myself down by not making 12 weeks. I'm weighing in on Tuesday as well and that's really keeping me going at the moment, I just want to get back into my size 14 river island jeans! X

Thankfully I had work today but now have a week off which is going to be a struggle to keep myself occupied! I'm just staying positive! I'm 15st and need to lose this weight once and for all!! X

Just wondered if anyone can tell me when can I introduce bars? Xx

Hi I'm day 4 as well and have the same symptoms! I need to get the sticks tomorrow. How are you finding it?? X

How are you getting on? I've stated this week on SS to now on day 4 x

Day 3 was tough!! Now at the end of day four and feeling good!! Can't wait for this to continue xx

How did you get on at weigh in? X

I've started on SS but actually feeling ok. My housemate had just sat here and munched through her tea which was tough but I've managed it now about to have my last shake of the day! It's knowing that in 12 weeks I could be looking so different!! X

Good luck, I'm on day 4 and honestly it does get easier with each day xx

I'm doing the same I figure if I'm sleeping I'm not thinking of eating! I'm hoping tomorrow is better than today.

I did the picture thing as well today to make me realise why I'm doing this and help me get through the tough craving times!

Snap!!! bath, pj's, Internet anything to keep me from thinking about food!! I'm at the end of day 3 and found it really tough today but still going strong! ?

Thanks it really help reading someone else's story cause I know it can be done. I'm a comfort eater too but just keeping myself positive is going to really help not grabbing something to eat. X

Its great to read your comment I'm only 2 days in and think will I actually manage this and knowing that it can be done helps. Well done xx

That's what I'm hoping I know this first week is tough I've done SS before but put it back on just need to stick to it this time

Hi, I've started day 1 today as well, and I know its only the first day in but have managed it! Good luck xxxx

Hi, I've started on it today and haven't felt hungry at all today so far! Good luck for your first day