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Started with really good intentions back in june but fell of the wagon due to financial difficulties as this diet is not cheap by any means. Now, after being asked to be a bridesmaid for a friend and my dress has been chosen, I dont want to look like a giant banana in it (its yellow). I really...

Grrr i've sts this week, it must be the wine, been a pretty rough week at work. Need to lay off it now I reckon :(

I use 1 egg, 1 and a 1/2 of yoghurt and 2 oat bran. I make one big pancake and leave it in pan til bubbles appear all over, then turnover and brown for one minute. Have on a medium heat. I add sweetener to my mix and have my gillette with cottage cheese, its lovely to have hot and cold sweet and...

had this tonight with hubby and kids and it was gorgeous, thanks for the tips. i used carrot suede and cauliflower mash with cottage cheese, was divine.

This is ace, i used yogurt cos i'm a dufus and forgot the fromage frais and added extra sweetner cos it was quite sour because of this. bingo gorgeous chocolate mouse xx

Muhahaha that's wicked but hilarious, I just fancied a prawn cocktail sandwich so had one but dukan style with bran bread dukan of course and made a rose marie sauce with yogurt lemon juice cayenne and blitzed tomatoes it was heaven. Keep up the good work xx strawberries and cream will be...

Btw I added three bath towels and covered completely xx

Well I never, I did it :D I actually made yoghurt all by my iddy biddy self. Thanks so much for your help hun, its so nice to have finally made it, only took four goes. Sammie xx

Brilliant thanks so much for that:thankyou: I don't have a microwave though :rotflmao:Here's what I've done tonight. I've had the slow cooker on high for 15 mins, brought the milk up to just about boiling point on stove then added into slow cooker. left on for another 15 minutes then turned off...

The oatbran is what I love the most, I really enjoy making the gallettes with sweetener then topping with low fat onion and chive cottage cheese, but have the pancakes hot and cottage cheese cold, its a lovely combination and I have really looked forward to it everyday for breakfast, need to...

Dunno what i'm doing but my yoghurt is a proper epic fail lol. I woke up to evaporated milk the first try cos i left thd slow cooker on low and the second try was still like milk but with a yoghurt bottom which I found bizarre cos I turned it off, :confused: not too ire where to go next with...

Way to go, keep us posted xx

Welcome, i'm also on a mobile, can't wait to see hour sats, a loss is a loss and all are amazing xx

Hiya, I have plenty of bran to last a month now lol. Thank you for the advice, not had rhubarb for ages, should be interesting, I remember it being very sour like. Healthy bowels are important though ;) I hate this uniform lol, very stiff to wear unlike coch ones which are nice and thin looking...

Scooter, maybe one day you can, he's a lovely guy xx

Oh yeah big groupie now and we should be proud lol. Exactly my thought, if he was all about the money he wouldn't have felt the need to try and pass on his knowledge. I've done great i've lost 9 lb in my first week and my uniform is already feeling miles better. I've found a new friend in spices...

9lb off in my first week, super stoaked. Can't wait to carry this on xx

Just making this now, have heated milk in pan brought to slight boil, am cooling atm but when i put in slow cooker do i leave it on low setting high or warm? Thanks Sam xx

I've found some great stuff on here, i'm so glad you told me, i really appreciate it. You've done really well on your restart. What advice would you give about the cruise phase, mine starts tomorrow :) I've had to do attack phase with no oat bran as ive had no money to buy any till tomorrow so...

I thought I recognised your picture. Yes I am. which Just reminded me to cover my uniform up in the picture, have edited now xx

He was wasnt he. I've uploaded a picture on my diary that I had taken with him.

Sorry this was for you CPL Sam

Are you the lady who told me about this site?

http://www.minimins.com/dukan-diet/320310-dr-dukan-me-person.html#post6477127 Here's the link to my pic guys xx

20130612_195750 | Flickr - Photo Sharing! Hope this works, here is me with the man himself who attended my university, where he presented a lecture on how the Dukan Diet works. I had the amazing opportunity to meet him, shake his hand, have my picture taken with him and also get him to sign my...

Boil up a joint of pork and drain off the juices at least 3 times to rid of any salt that gets secreted whilst cooking. once cooked through after about 5 hours over a medium heat, slice it up really thinly (i used a cheap slicer from argos), there you have lean ham but saved on money xx Good...

Good luck on your journey, you have to do which is best for you. I Wish you well on your september goal, you should smash it :D Sam xx

Fame not game lol x

His english was very good, and he.spoke like he knew what he was talking about however when asked a question that like mine was a little biography telling him how fab I thought he was and how good his book is, he needed help off one of our lecturers to simplify it in few words as possible. He...

He was lovely, i'm trying to upload picture of him that I had taken with me but it won't work on my phone :-( will have to upload when I get home.

Hi everyone, I'm on day 1 of attack after meeting dr dukan last night at my university and he really inspired me to kick my old eating habits into touch. I've read the book, loved it and am ready to get on it like sonic. Had a 3 egg omelette for tea with diced onion, garlic and lean ham with a...

First starter too :) hi there, the best one you can get is this one to start off with The Dukan Diet: Amazon.co.uk: Dr Pierre Dukan, Pierre Dukan: Books It explains how he came about the diet, the process in which lipids and proteins work then goes through each phase separately even listing...

My motivation has to be meeting the man himself last night and having him tell me I will not regret it and how beautiful I am am already, cheesy I know, he was a real charmer and has lots of passion in his diet and that shines through and is obvious when he talks about it. I feel much more...

Hi everyone, Am super psyched to start this diet next week. My uni held an event last night with the man himself and I got my picture with him and he signed my book. Such a lovely man, who was very flattering in his confidence of me being successful with this diet and has truly spurred me on...