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Has anybody tried these Herbal high fibre tablets? They sound good... http://www.herbaloffers.co.uk/shop/4582487073/Slimming-Weight-Loss

Try using the 0% Fat coconut flavoured greek style yoghurts from Danone (I think) I use them for Korma but add it towards the end of cooking.

Yay -2 1/2...

Weigh in tonight :-/ 4lbs First week 4 1/2 Second week 3rd week???

Great idea... Suppose you could try all different Muller flavours, love rice pudding and Muller's own are quite high in syns. Thanks for this.

High Fiber Scotch Eggs This is a delicious and filling recipe that is full of fiber and protein. Makes 8. Ingredients 8 fat-free or low fat sausages 8 medium eggs Scan Bran Fry Light Method 1. Boil the eggs and allow to cool. Then peel the shells off, rinse and set aside. 2. Use...

Made a lovely sweet n sour chicken dish using Fanta Zero (doesn't taste too orangie)!! Serves 4 1 can of Fanta zero 400g Chicken or Pork Peel of 1 carrot (use pot peeler) 1/2 of a Red pepper (sliced) Half of a Pineapple (cut into chunks) 1 Tin of bean sprouts 6 tbs Passata 1 pack of mini...