tuesday 3rd may
my food has been
breakfast 1 weetabix & 100ml 1%milk 104cals,yogurt 44cals,apple 51cals
lunch roll 111cals,ham 38cals,2 satsumas 36cals,cookie bar 92cals
snack yogurt 54cals
dinner chicken 296cals,spicy tomato stir fry sauce 59cals,stir fry veg 96cals,4 sprays fry light 4cals...