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  1. C

    Tortillas and wraps syn values

    Hello here is another for the list. Tesco mini tortilla 33 g is 4.5 syns
  2. C

    help with Healthy A option please

    Thank you both for replying:thankyou:
  3. C

    help with Healthy A option please

    I don't use a lot of milk or cheese. But wondered if it would be ok to have a combined A choice of 250ml of skimmed milk and 30g of reduced fat cheddar. Rather than 375 ml of milk OR 45g of cheese. I hope this makes sense.
  4. C

    KP wheat crunchies

    ooh guessed at 5, so quite a lot really. Thanks for replying.
  5. C

    KP wheat crunchies

    Can anyone tell me please the syns on kp wheat crunchies? 25g bag from multipack? I am on day 1 of EE
  6. C

    My first day

    Hello everybody. I think I may have posted this in the wrong place but I cant seem to find a general discussion board for SW?? Anyway, I am a defector from WW as I have hit WW wall and trying SW at home for a while. This is my first day and would some opinions of my food for the day. HEA...
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