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  1. L

    Syn Values

    Sorry girls... In a rush as going to work.. But have just looked back on the forum and seen youve already spoken about batchlors pastas.. Sorry.... So they are free if you make them with just water x
  2. L

    Syn Values

    Batchlors rice and pasta packet.. Hi Girls Can anyone confirm if these are free food on a green day? And is it only certain flavors? :confused::confused::confused::confused:
  3. L

    Batchlers Rice and Pasta packets?

    Hi Girls. Can you please help.. cannot find these in my book.. a friend who previously did slimming world has told me on a green day these are both "free foods".. does that include any flavor?? Help?:confused:
  4. L

    Syn Values

    Thank you.... for your advise... What really really worries me is previously on diets ive been eating hardly anything.. then on this one im eating more then ive ever eaten.. i dont want to pile the pounds on.. im scared! ahhhh
  5. L

    Syn Values

    My book is red on one side with a strawberry and the up the other way green with water and star fruit or something like that
  6. L

    Syn Values

    No i dont go to classes: work shift work so find it hard making the meetings: i just got the stuff from ebay.. I have the will power.. as sisters on Cambridge so shes encorraging me.. but find it hard working out all the syns.. guess i have to join a club to get the passwords?? ummm could i...
  7. L

    Syn Values

    oh ok.. well shall i just put 2 syns to be sure?? sorry to be a pain.. 2nd day today and just getting into the swing of things? Where are you finding this from? ive seen you can get a "ASDA" book.. if this is where i shop do you think its worth getting?
  8. L

    Syn Values

    Guna be a pain: got mine from ASDA.. its "good for you" 40% less fat..110 calories per jar?
  9. L

    Syn Values

    Syns value............ 2nd day on slimming world: Can you please help: had pesto on my pasta yesterday on a green day - can you confirm how many syns?? it was about a table spoon and i shared half the pasta with my partner? x :confused:
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