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This needs to be a sticky! lol I have joined the xmas challenge but am only planning xmas day off (give me strength to keep to that plan) so with that in mind.. RuthG - 10.5lbs MizKirsty - 14lbs Shazzy_shaz - 10lbs! Shelly - 14lbs Znl - 14 lbs Mazza64 - 14lbs Marthacol1988- 14lbs...

Count me in too plz...12lb seems realistic.

I lost 3lb this week..thats 25 lb so far..and 17.5 inches. It can be done..and thats what i keep saying to myself. Looks through the forums as its a great motivator. Loads of girls are doing amazing on CD. We are part if them x

You will be fine..i had my weigh in today and lost another 3lb. Also got measured and have lost 17.5 inches. So total weight loss is 25lbs. Getting to my 2 stone mark. Well happy.

Thx x

Well done xx

So chuffed as i lost 3lb even though i weighed in a day earlier. Thats 25lbs lighter and 17.5 inches gone.

You will be fine x

Honk

Wow well done hun keep it up. You will start seeing a difference soon. When i lost 2 stone then ppl started to notice. Then after that the weight just drops off. Im so chuffed for you as i clearly remember being in the same situation as you and when those lbs start coming off..it gives u such a...

Honk..another day gone

Hi Rockstar..you are doing amazing. I have abt 2 stone to lose. I used to be nearly 20stone..but now weighing in at 14.7. I joined CD in august and have been on and off the diet but managed to lose 22lbs. You are in the right place. You just have to set ur mind to it. Im sure you will be fine...

Well done :thumbup:

Honk for yesterday and today

Re: ShrinkingAlice's Diary. Through the Looking Glass... Hi Alice...a big massive well done on ur loss. You truly are an inspiration. Ive been reading your blog and its blown me away. All i can say it dont stop girl xx

I havent tried that but did have hot choco..it was lush

Weighed in today and lost a lb... seriously disappointed. All that for 1lb. Not happy

Good on you. Heres to ur next weigh un

Honk

Good luck smirfy

Honk for yesterday

I had hot cappuchino and did not likey

Honk

Ohh im going to have that for my dinner..cant wait. Thx x

Do u just add hot water to the shake and then blend it??

B: choc mint shake L : chick n mushroom soup D :yet to be decided. So many choices..lol

Honk for today

Omg...thats bad..hope ur ok though. You will feel light headed at times..but u must make sure that u r drinking enough What did ur OH say

Hi chix...hows it going..day 2 went fine. Plenty of trips to the loo its a nightmare at night time as i have to come downstairs with my eyes closed so i can go back to sleep when im done...lol Had a friend comment on my weight loss..so thats spurred me on more. We can do it :thumbup:

9lbs is brilliant..what are u moaning abt woman..lol. Weight loss can vary depending on how much u need to lose. The bigger u are the bigger the first few weight losses. But dont be sad abt it..9lbs is over half a stone..you will get to ur goal in no time. Well done you.

Well im sure u will be able to surprise ur friends in feb. The headaches will soon go just drink plenty of water. Im ok tbh well so far so good.. i would class today as day 2. Ive just had a porridge and got my flavoured water to hand. Weekends are a nightmare with family at home but i have a...

First honk of many to come :)

Thx chixie...yes im currently at 14.13. Really need to lose at least 2 stone by the end of this year. Whats happening in feb?

Im back second time round. I joined in august but been having blips along the ways..partys bdays etc.. ive managed to lose 1.5 stone..still need to lose quiet a bit. The support on here is great. Just hope i stay motivated

Hi guys im back again hopefully for the long haul. Really need to stay on track.

.honk

Can my loss be updated plz :)

Can i honk a 98%..lol

Definately..got another 12 day stretch now. Need a lot of strength this time as im going to see mom..and that means moms cooking. Just going to be sensible and allow a few days off but will have my packs and bars with me.

Ive got bars now..but im going to bham on sat will be there for a week. Then next weigh in will be after 12 days..another long haul.

Well done..its still a good loss. Keep it up

Thx hun

Thats good for some reason im not into bread or any carbs..i just crave chicken and some chillies which i can have

You will be on the loo all day then lol

I treated myself after weigh in. Had 2 slices of cheese and 3 of ham. Dont think i went overboard do you ?. Going out and have my bar..cranberry so nice

Honk for last night x

Weigh in 5 - 6lb total loss 1st 2 lb :):):)

Wow thats brilliant wriggly. Xx

Yes definately a good idea. Had my weigh in this morning..ive lost 6lb..well happy. Thats 1st 2 lb since ive been on the plan. Happy happy happy

Another day another Honk :)

Dont worry you are back on track today so im sure theres no damage done.

Yeh i hated the plain one and the maple one was just yukky

I like the apple n cinn..ive had 2 of th today..i think they are filling

Hows it going hun..is ur first day tough or easy going

How do u make the hot shakes tilly? I havent tried it yet. B-porridge L-soup at 5pm D hot shake if u can make it

Honk

Yeh it feels like forever. Good luck on ur weigh in hun.

Fab weight losses everyone. My weigh in is on weds.

I just have my packs as they are. I prefer them that way.

But???

Honk so far.

Tbh i dont have a meal at night. Im just doing 3 packs..and if sometimes i feel peckish i will have some cucumber...or a bit of chicken

I guess so but at least you dont sabotage the plan. It is healthy. Might treat myself to a chicken salad tonight even though im making the family a beef curry..where is the justice in that..lol

Morning Tilly...i found the choco orange goes straight to my throat. It maybe be better as a hot drink. Ive just had my porridge this morning.

Its brilliant. You have to be focused for it to work. Ive lost 10lb so far more probably as weigh in is on weds..how are u doing on WW

Better than having something naughty hey

Hope you have a lovely time hun..would love to see some pics too. Xx

I know..and im back on track totally 100%..today and will be for the days to come. My fav is the cappochino..choc mint..oriental chilli..apple n cinn..all the shakes are yummy not sure abt the butterscotch and mango

Massive honk for today

Im doing the cambridge...what about you

Breakfast...butterscotch..was lumpy Tea 5pm....porridge Dinner...will be strawberry milkshake or chick n mush soup Stayed focused today..happy happy happy

An akin..you will be fine..it you get stuck just come here..its great..theres loads of support from eveyone. Good luck on your journey. X

Good luck lanshani..its well worth it..nearly reaching my 1st..its all about mind control really. Once you have conquered that you can do anything. Nothing is smooth sailing..theres always going to be high and lows but once you see the results you will be amazed.

Aww dont worry hun its still a loss. Xx

Aww thx hun. Chips what chips..lol. jumped into bed now and not going to dwell on it anymore. Thats right it could have been a whole meal but it wasnt. Roll on tmrw. Xx

I know hun..want to stay focused and 100% all the time. Tmrws another day and it will be 100%. :)

Aww thats brilliant. Enjoy x

I was doing really well then just shoved some chips in my god..they tasted so nice. Not going to have my last pack now..will just drink more water now..how silly i am?

Happy birthday northern..hope you had a grt day. Xx

I need to take my honk back as i stupidly had some chips. Sorry girls :(

Kent

Well done you..you are on a roll. X

Take a pain killer if it gets worse..but drinking water does help.

Oops honk..lol

Gonk

Wow everyone is doing amazing with their losses..your monthly goals will be reached easily. Keep it up girls. Xx

Tut tut naughty girl for caving in..joke. You can have boiled eggs on the plan..so dont worry abt it. Ive got to wait until next week for my bars coz im out of them but the lemon and peanut are divine. When i get them im going to crumble some on my porridge. Its good if they make you thirsty...

Honk xx

Hi supermum..of course its ok to join..thats why the forum is here for. Its a grt tool. Going on fine. Im on my 4 th week. Lost 10lbs got a weigh in on the 14th. How are you finding it?

Lol..do u put extra cinn in ur porridge. Thats cinnamon..;)

Honk

Tmrw is another day Pumpkin..dont worry urself abt it. Ive done that in the past..just start tmrw fresh and remember why u are doing the CD plan. X

Wow oabaab..brilliant. x

Honk

Nice plan froggy. You have ur day planned out. Its good to have a daily plan. I had my porridge at 9am..will be having a soup at probably 2 then dinner can be a shake or another soup.

On the subject of swimming..im going to do an aqua aerobics class tonight..ive posted a tilic on the forum so plz comment girls..thx. x

I third that. X

Has anybody been to these classes. Ive decided to start on tuesday but am a non swimmer..would this be a good class.?

Dont be disheartened..its a journey and you will find obstacles as you do in everyday life. Read some of the amazing losses on the forums..they will motivate you. Ive lost 10lbs in 3 week..yea its not as much as others but it is coming off. Stick to it girls. There is plenty of support here. X

Good luck hun. X

Honk

Well done hun

Well done hun xx

Well done Lych..xxx you are well on ur way to a slimmer you. Xx

Honk

I totally agree..its far better than having something else. When i did LL a few years ago..i was on 4 packs..i did lose but it was reallu strict..i much prefer the CD. It still allows you 200 kcals which is a god send

Ahh ok..i guess 4 packs are good too..ive had an extra pack now and again when ive felt hungry. You are doing really well. Keep it up.

Well done tilly..good loss. Lets hit that stone. Chillie flakes..will try that

I love the apple n cinn too but the pecan and maple syrup is as disgusting as it sounds..not my cup of tea

I agree

Feel like honking again if thats ok with everyone. X

Hi just wanted to know if u were having 4 packs a day?

Hope everyone is having a lovely evening. X

Just having my oriental chilli now..then chilling out in front of the box

Thats still a good loss hun. You will be fine..i wont get weighed until the 14th coz my cdc is away. Bless her she gave me extra packs just in case. Shes lovely. Tilly u have chillie flakes with ur milkshakes????

♥Honk♥

Im the same froggy..i was up like at 6am. Had to wake up about 3 times to use the loo last night. Srrange thing is i dont feel tired at all. Im a fresh and ready for another day. Will have a porrige in a bit to start me off. Im sad because i have no bars to munch on :(

Ohh yes

14lb

Honk

Well said froggy. X Northern i think it takes the brain a while to catch up. I can relate to you when u say that ur still chunky..when i lost 7.5 stone on LL i went down from a size 24/26 to 12/14. I still say myself as fat. Its only since ive put on 4 stone that i believe gosh i was slimmer...

Omg northern...ive just seen ur pics...you look absolutely amazing..you have done sooo well..those pics are so inspiring. You have lost loads of weight hun..you should truely be proud of urself. Xxx

Dont beat urself abt it hun..just get back on track. No need to apologise..tmrw is another day..drink plenty of wated to flush it out ur system...ohh was it a nice kebab...nom nom. Xxxx

I can only change my pic..theres no option to edit my profile :(

Ok thx will try it now

Can anybody tell me how i can put my stats on my profile

Dont let anyone break you..its amazing how even family try to sabotage the diet. Well done for being 100%. Keep it up. X

Well done for keeping strong. We have all been in that position dont worry your body will change before you know it. Have u lost inches hun..measure yourself.

Stimulate

Brilliant hun x

Entwine

Lol..x

Metaphor

Thats a bummer..u could have some chicken with veg i guess. Its a bad time to get weighed i know thats why i stick to am weigh ins. You will be fine..if i can do it so can you. Im with you all the way. Xxx

Wow awesome loss. Think i will Honk again. :)

Tbh...i love the shakes and soups..i wouldnt have the patience to wait to make the crisps and eat them..lol. but plz let me know if u ever do make them

No special occaision hun..hadnt cooked for them for days so i thought why not today. I hate not being weighed in on a weekly basis..my next weigh in day is on the 14th august. My cdc is on her hols. She was worried that id be put off by the low weight loss but i told her i will surprise her...

Lol they should be fine if ur cdc has givem them to you. X

It was easy cooking as i had a coffee and my bar right next to me. I felt amazing cooking all the dishes. The family really enjoyes eating them and i loved my soup a la chicken. The bar is crispy then gets chewy towards the end..its great with coffee or water. X

Well done for getting back on the packs. Its hard sometimes especially the first few days. They are a nightmare. Byt well done you.

You will reach ur target in no time at all. Just carry on doing what ur doing. X

You are truely amazing..thats a fabulous loss.

Is there a cocunut pack then?.. sound yummy

Hows ur day been?

My day has been good..Had my two packs. Omg the vanilla shake..is so nice..i love it. Ok back to our convo..lol. ive just been making a chicken curry..a veg curry and now making a prawn bhuna..boy im spoiling my family. I was thinking if i could wash a piece if chicken from the curry and add it...

Well done hun xx

Honk

Oh my god i didnt know that...interesting. Dont worry hun...just carry on we all know that ur doing amazing..like us all. Ur going to kick ass with those skinny jeans. Xxxx

Yes froggy..my cdc said the same thing thats it ok to start on the bars..you no longer need to wait until week 2. But please consult ur cdc abt this.

[email protected] was lovely. I will try it with crushed ice next time x

Im having my cappuchino shake now..havnt tried it before so here goes.

Im looking at it as a positive loss. Ive probably lost inches anyway. Glad u have a grt loss the following week. Im no way quitting in fact more determined to carry on. Thx cambs. X

Aww thx hun..i love the forums..my DH says im obsessed with them...i said id rather be obsessed with the forums than with food..lol..have a good night hun and will chat tmrw. Another great start to the week. Xx

Honk

Thx girls...im.sticking with it because im done with being a fatty..lol...im determined to have a great loss and surprise my cdc when she comes back..all ur support and motivation is greatly appreciated. Thx girls. :)

Wow thats amazing. Well done. X

Hi guys had my week 3 weigh in and lost an incredible 1 lb....yes thats 1 measly lb lol. But im hanging in there and have 2 weeks of pack as my cdc is away on holiday.

Hi...yeh im fine thx...today was easy than most days..hows ur day been

Well i only got measured last week..but will ask my cdc if she will. Its true even if the scales dont show much the inch loss is always good

Honk

I hated the tomato one..its yuk...lol

:eek:

Thx hun..according to my scales ive only lost 2lb..that cant be right as ive been 100% 6 out of 7 days..and it been nothing major..a spoonful of food. But last night i had some chicken with cabbage. But regardless i feel its coming of. I can tell with my clothes and ive had comments so im not...

Yeh i know....i might try making a paste type from the chick n mushroom soup fir my chicken then bake it. Has anyone tried this..or with any if the other soups

Thx hun

Blimey carbs in everything..think i might just stick to eating air..lol

Well done thats fab...ive got my weigh in tmrw...:confused:

Yes thats what i did too..can we have fresh green chillies

Fingers and toes crossed for u hun..im disappointed seeing the scales..they go up and down. Hate them with a vengence

My chicken with steamed cabbage with a dash of chillie sauce was lush. Thats me done for the night. Have a good night. Xx

HONK

Well done tilly.

Tell me abt it im going to take them back and swap them for yummy choco mint shakes..nom nom

Well its good to space the packs out..im having my firsr meal in 2 weeks today so lookibg forward to that..can i use green chillies or even chillie sauce

Omg...how disgusting is this...every gulp i take of it..it wants to come back up on me :eek:

Im better today...i started my pack at 9am today..instead of 12..maybe i need to look at the times im having my food packs..what time do u start ur packs..im looking forward to a bit of chicken with steamed cabbage tonight.

Thx hun..it was a major struggle but i did it..i hope i dont have any more days like today. Hope u r doing well minus the boring work. X

Honk honk honk

Yep i did it..was 100%. Went to the cinema with kids and had my tetra..i was rank but i had it along with my water..back home now and bedtime..im so proud that i didnt cave in...well done me.

Help...i dont know why but im feeling really hungry today...ive had my two packs and 3 ltrs of water but still hungry then on top of that im taking the kids to the cinema..i m staying strong but dont know why i feel like this when other days have been fine.

Brilliant loss hun xx keep it up

Thats good u shared it out with family. You could save the wine for a special occiasion..or have it out when friends and family are around

Honkety honk

You can always share them out..lol

And u will be..just stick to it. This is my third week and ive lost 9.5lbs so far in two weeks. We all are in the same boat hun. You will find tremendous amount of support here. Good luck on ur journey. X

Im going to ask my cdc..then probably get the online. Im sure im in ketosis as i have no hunger pangs. I feel good too.

I need to get keto sticks too..but where from..do boots do them?

Honk

I think the weight does flucuate depending on the time of day..u weigh heavier than the morning. My scales have a mind of their own so im not weighing myself until weigh in days.

Thats an awesome feeling going down size on clothes. Keep that thought and feeling in mind and u will be fine. I will be on bars next week...just tried the lemon one..omg..its so lush..i took a nibble then put it back. Do u think it will last until sunday...hell nooooo!!!

Honk

I love the smell of bbq to..who doesnt...im looking forward to a bit if rain..might cool the air a bit. Good on you for binning the cake...it takes great willpower hun..you should feel proud of urself. Big hugs coming ur way

Im doing fine thx...ive lost 9.5 in 2 weeks..and 7.5 inches. So im well happy..need to lose 5lb this week ti make it over a stone...how are u finding it

You can do it

Well done.xx

U lucky girl. Enjoy it you deserve it. I only had 2 bars..ive had 1 already...want more want more..lol

Me neither...lol

Brill..gosh i wish someone would pay me for losing weight...i could make a fortune..hahaha

Dont worry ur not alone salivating...lol..im guilty as charged.x

Thats the way to do it..each day as it comes. Good luck on ur journey and keep us posted. X

Thats fab..im on week 3 now..had my second weigh in this morning..ive lost 9.5 lbs so far and 7.5inches..was well happy. Roll on week 3

Dont worry tilly u will lose inches by next week..how much have u lost and what week are u on

You will get that confidence dont worry..whe that 1st is gone you will be on such a high. Thats a good incentive to have something to work towards..a top a holiday..etc.etc. i really want to lose the weight before my bday in november..dont want to be a fat 40 lol

Ohh yes the mango is rank...i hated it to. Ohh thought the weather was here to stay..oh well enjoy it while we have it..have a grt evening and will chat tmrw. Xx

Good luck girls..im on my 3rd week..lost 9.5 lbs so far. We will all have good and bad days but we are all here supporting each other which i personally found motivating.

Thats brilliant hun..its such a buzz when people comment on the loss. I know ive lost as i 2 guys hitting on me yesterday...was comical though. I was like wtf..but it made me feel so good.

Yes thats right about expectations. Im happy with any loss tbh. My cdc is lovely shes given me a target for the week..which is to lose 5lb..im sure i can do that. Im also loving the toffee bar..its delicious. Will try the lemon tmrw. Stick to indoors hun..i would do the same. Stay strong. Xx

Hi Lynne..yes i lost 4lb..so thats 9.5 in total. Also lost 7.5 inches too..so all going good. Although i thought i would have lost more but any loss is good. Hkw are u going

Met my new cdc this morning..she is great..im happy that i changed.She also gave me the booklet and some free packs and bars which was lovely. Now down to the figures...i lost 4 this week..so thats 9.5 in total. Ive lost 7 inches too. I feel great.

Sry Lynne

Hi lynn..nice to meet u. X

Will do..sry whats ur name..lol

I agree with the water drinking..i didnt drink as much before i started..but am managing 3 ltrs a day..it really helps trust me. It fills you up..you will be fine. Im going to ask my cdc to measure me tmrw too. Wish me good luck

Yeh i know what u mean in losing weight asap..im on ss+ option b..which is 3 packs and 200 kcal meal..but im not having the meals tbh..maybe a nibble of cucumber or a bit of chicken now and again. So we both are on week 2..arent we?.

Wow..thats a great loss..i love the weight loss results..its so motivating.

Brilliant loss..keep it up

Im doing good thx..got my 2nd weigh in tmrw. I know ive lost inches so hopefully should have lost some weight too. How are u doing

So looking at that im doing option B..minus a meal..i do manage as i used to fast so its relatively easy

Thats what my old cdc said..3 packs and a meal..thats what it says on my weigh in card too

Im doing ss+..3 packs but no meal..maybe a nibble of chicken or like today i had a few cucumbers. Havent had a meal since my weekend off

Ahh ok..so just see how it goes at least ur at that point where you have a choice of bars and packs..im managing on just packs atm..ive had a few slices of cucumber today which im sure we can have..i dont even know what im allowed to eat..how bad is that.

So basically you have 2 packs a bar then a 200 kcal meal...i think that when i get my bars i might do 2 packs and just the bar and see how it goes. Do you think having a meal slows the weight loss?

Well done..CD does work if you keep at it.

Excellent. I lost 5.5lbs on the first week..second weigh in on sunday.

Well done on the amazing losses guys.

Well done on ur weight loss...im officially on week 2. I dont think u would be out of ketosis that quickly. Just go back on the packs asap and drink plenty..i would have all the packs as having less would effect the weight loss as i found out when i was doing LL a few years back.

Thx hun..yes i think after u lose the first stone then its more noticable. Im going to have my cdc measure me too..might have lost inches too.

Hi...im doing great too. Its so good being in control..got my weigh in on sunday..should have lost at least 5 lb..fingers crossed. Good idea abt the meal at the pub at least u wont miss out. I get the bars on sunday i think...cant wait. Whens ur weigh in then?

Brill. Xx

Dont stress urself Mrs P. Its easily done..i was like that on the weekend but went straight back on the plan on monday..we will always have these blips..it what ww do next that counts. Im sure you will lose that in a few days back on the plan.

Yeh i know what u mean about the skin...mine is glowing now. My hair seems to look fuller to..im sure thats down to the water

Think i will be getting mine on sunday now. Cant wait.

Well done on ur loss. Keep it up. I lost 5.5lbs in the first week..this is my 2nd week. Hope to see the same if not more weight loss. Im drinking abt 3 ltrs of water. Its much easier drinking it especially with this hot weather

Stop teasing me abt the bars..lol I dont know when i will get mine :(

Weeing is the problem but hey ho what goes in must come out. Having a great day. Loving my packs..looking forward to an iced choco mint shake for my dinner

Lovely weather for it...dont forget to drink plenty of water

Im going to try them all. Have a good night ladies. Xx

I dont have any occasion tbh..but just want to be fitter. I lost my dear dad last year in sept and he was a fit guy. I promised myself to lose the weight.

Well done laura...im back on day 3..after a minor blip.

Wow amazing..well done

Yeh i know it becomes an addiction..weighing every 5 mins to see u havent put anything on

Im ok at the moment..had food at the weekend. Didnt over do it..well at least thats what i think..my silly scales are playing up too :(

Cant wait till i get mine now

Blimey 5 litres is alot..how do u manage that..i just abt manage the 3. Have u tried that fibre mix that u can get from the cdc?

Mrs P..if ur drinking enough water that should help..shouldnt it hun?. I can say ive not had that problems touch wood.

Very true kelly

That stone will be gone dont worry abt that. Fit and lovely..im jel..lol

Hi hun...yes back on track waiting to have my last choco shake of the day. One good thing abt this hot weather make u drink lots of water. Day 1 nearly over. Tbh i kinda missed my shakes. You feel so much in control on the plan

Wow thats brill. Your cdc sounds really nice. Will be meeting my new one on saturday..i emailed the old one telling her that i was changing she didnt even reply back

Youthful