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Yep. On the side bar under nutrition

Ps Loving the hazelnut shake hot :)

Thanks Kira I'm really not trying to defend myself here but this is the first time I've been able to take 'days off' and be sensible rather than eating everything in sight to make up for the test of the week. I've also been able to get right back on it. It's strange!!

Hi Everyone I am still here, just haven't had a chance to update. To be fair I've been about 80% good and 20% indulgent. I am doing vlcd 4/5 days with the odd day off. I'm able to stick at it and know it's not ideal but I think having the odd day off in December is the best way to get through it.

It's my fourth time (well fourth proper time, had a few failed starts) First time was very successful, lost the weight and kept it off. Other time was just for a post holiday boost. Did it again earlier this year as I've had a rubbish year and have gained a LOT of weight. I find it easy to an...

Metric weighing is a good idea. The things we do eh? Day four has been fine, feel a bit hungry but it's ok. Drank loads!!

Sounds fine to me Kira :). Oh how I'd love to be back under 9 stone. Wait...I WILL BE!!! Onto day four. Feeling alright

Oh and Christmas. I'd love to say I'm staying on track but realistically it would be torture so I'll probably have a day or two off and try my hardest to get back on track afterwards.

Thank you. I'm glad I'm not the only one who doesn't feel amazing after day three ;) Kira we have the same goal! I got close once but it was so hard to maintain. I'll probably have to stay low carb if I want to get there and stay there.

Thank you :D Onto day three now. Woke up feeling OK so wondering if ketosis is here. By OK I mean just not starving ;)

Day two done :) Was offered a home made slab of chocolate cake today. Took it home (didn't want to say no as the person had made it especially for me) and gave it to my mum when she popped round to visit. Win win

Thank you people :) Onto day 2, I go against the grain in that I always find the first few days ok then they get harder as time goes on. Not fair!

Delivery is here, let's get on it :)

Hello Everyone I find myself back on vlcd land once more. I seem to be an all or nothing kinda person and find 'normal' diets hard to stick to. I really need to address this as a healthy approach is the only way for me to maintain weightloss. I have been low carbing since Monday so am...

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Thank you cakeordeath (I love that Eddie Izard thing btw). I was just bored stiff and there were loads of mouth watering pictures of cakes on Facebook! Rather than shut it down I let it make me feel hungry! I'm still under 800cals and under 80 cals so still in vlcd territory. Just!

:(. I had an extra pack again today :(. Why can't I stick to this properly? I know it shouldn't put me outta ketosis but still annoyed at self

Day 7!!! If I get through today then that will have been a whole week. I won't weigh in tomorrow, I'm going for two weekly weigh ins mainly cos it pains me to see my current weight after putting so much on. I won't feel like I'm losing weight until I'm down to single numbers. Crazy yes

All sounding good, love the sound of the bike :) Happy birthday for tomorrow and enjoy your day x

Well that's why I'm not too concerned about exercise at the moment, all the sudden dashing a to the loo must count :)

Think I've been to the toilet same amount of times!

Thanks cakeordeath :) Youre right, this is the one thing I can control! Today I had something claiming to be mushroom pasta, it was really weird tasting. To me it was just generic powdery tasting with little pasta bits. But at least that's it tried and I know not to order it again! My favourite...

Onto day 6. I found yesterday quite a challenge. Had an extra pack and went back to using my milk allowance. Not the end of the world I know, could have been much worse. Like I said earlier, I have used food as a comfort over the past few months. I'm not sure what I'm replacing the food with...

Day 5 Can't believe it, didn't think I'd manage to start on Saturday but I did. Still taking it one day at a time. Don't feel like I've lost anything yet, clothes aren't looser or anything. On CD I felt the weight loss everyday but never mind I will still trust the plan. Have had a pack and...

It's soo hard but keep going!

These forums r very slow nowadays :(

Had the cheesy pasta, wasn't able to take my eye off it as it kept overflowing! Tasted ok, the pasta bits had a nice cooked texture. I've had all my packs already! Had no milk but again drank too much coke zero

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No ketosis yet am afraid :(. I'm sure it'll be along soon. Today I had curry for breakfast lol. It was better being not so runny. Going to try the cheesy pasta later. Looking forward to it, hope its not a disappointment.

Through the milk! Oops haha Great attitude you have :). Look forward to reading the rest of your diary Sent from my iPhone using MiniMins

Hi I did CD a few years ago too so a vlcd with milk and food is also weird to me! But it seems to work! From what I see you can switch between the plans throughout the week but I think if you're only having 3 packs u really do have to have the protein to fulfil your bodies needs. Sent from my...

Hi River Well done on your restart :). Sorry things are tough for you but you are doing great x Sent from my iPhone using MiniMins

It's great that you can identify your triggers. What pushed me off the Cambridge diet was that they brought back wispsas!!! Couldn't resist Sent from my iPhone using MiniMins

I weigh in on a Saturday, would love to compete ;). But I guess all the losers will be winners really x Sent from my iPhone using MiniMins

Hi True Just reading they your diary, sounds like you have been through the milk. Well done on your restart and seeing a blip for what it is, rather than an excuse to go off the rails (which I have been guilty of in the past). Sent from my iPhone using MiniMins

Made it to day 3, wonder if ketosis will be here soon. I keep looking into the mirror expecting to see the three stone off lol :). Today I had a chocolate shake made hot for breakfast, ham for lunch and cottage pie with mushrooms for dinner. I've drank about a litre of coke zero, aware they...

Hi Best of luck for when you start :) I'd like to lose 3 stone by the morning but fear it may take a little longer xx Sent from my iPhone using MiniMins

Hiya I'm only on day two but ill be here supporting you :). It does seen a long time but it'll be so worth it at all the Xmas parties! I'm a fellow fizzy juice addict but I like the diet stuff. Sent from my iPhone using MiniMins

Thank You Spanglymum :) Well day two today, still on track. Can't believe it! Today I've had a chocolate shake, 100g ham, mild curry pack with mushrooms and I still have a pack left. Must remember multi vitamin!! Have probably drank too much milk in my tea, might look into getting almond milk...

I've managed Day1!!!! Very proud of myself, trying to stick with the positives, tho I know the second/third days can be hardest. But for now I am pleased. Had a caramel shake which smelled weird but tasted OK. Choc crispy shake was nice. Had 100g cooked ham too which was a nice treat. My stomach...

So I should have probably started with a shake but couldn't resist having a meal pack. Managed to wait til 3pm and have just had cottage pie with veg. OMG Dare I say, it was tasty??? Enjoyable even??!! From what I remember with CD the shakes and soups were bearable but that's all. If all the...

Morning :) I've not had anything yet but about to have a cup of tea. The fact u can have some milk on this plan already makes it seem 100x easier than Cambridge !

Thank you Rachel :) Well today I have got up showered and dressed. Nothing but a lot to me. Now what? Haven't had any packs yet, going to wait as long as possible

Rach1001 i typed a reply to you but it didn't post. Might just be me getting used to minis on the iPhone! 74 days is a great achievement, glad to hear u r feeling better for it! Well Done

Forcing myself is exactly it! No one else can address my body hangups but me. Thank you ! 74 days is an amazing achievement and I'm do glad to hear its having a positive effect x

Thank you, I am nowhere near as positive as I was last time but hoping seeing the quick results will spur me on Good luck to you too

Hi I'm hoping to start tomorrow too!

I used to post on here a few years ago when I first discovered the Cambridge Diet. The support here got me started, kept me on track and saw me get into a gorgeous size ten dress. Like many people, I then didn't use the site as much, would always pop in but never felt I had much to say. I...